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The Plate & Bowl

Keilaranta 10-18, 02150 Espoo

Open now · until 15:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Caesar salad with Romaine
20.00
Caesar-salaattia sydänsalaatista — Choose cold-smoked tofu, shrimp, or grilled chicken
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Yuzu herb potato salad
20.00
Kirkasta yuzu-yrttiperunasalaattia — Fresh potato salad with yuzu and herbs
estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 67
Asparagus with orange and pecorinovegetarian
20.00
Appelsiinilla maustettua parsaa ja pecorino-juustoa — Orange-seasoned asparagus and pecorino cheese
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66
Roasted spring carrots with thyme and crispy chanterellesvegetarian
20.00
Timjamin kanssa paahdettua kevätporkkanaa ja rapeaa korvasientä — Thyme-roasted spring carrots and crispy chanterelles
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 66
House bread
20.00
Talon leipää, vaahdotettua paahdettua voita ja nokkoshummusta — With whipped roasted butter and nettle hummus
estimate≈ 350 kcal30 g carbs
Main Course
Grilled Salmon, BBQ Beef Brisket or Grilled Halloumi/Tofu
15.00
Grillattua lohta ja tillikastiketta tai Ylikypsää BBQ naudan briskettiä tai Grillattua halloumia/tofuja ja avokadokreemiä sekä Sitruunalla maustettua bulgur-salaattia kauden kasviksilla — With dill sauce or avocado cream and lemon bulgur salad with seasonal vegetables
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 78

Is this menu still right?

73veggie
scoreestimate

Good vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

Choose asparagus with pecorino or roasted carrots with curly mushrooms. The main course features grilled halloumi or tofu with avocado cream and bulgur salad.

2 vegetarian and 0 vegan dishes out of 6

58dia
scoreestimate

Many low carb appetizers

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several light starters. Main courses include bulgur.

5 diabetes-friendly · 6 dishes

Reviews

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Practical

Address
Keilaranta 10-18, 02150 Espoo
Hours
Mon08:00–15:00, 10:45–13:30, 11:00–14:00
Tue08:00–15:00, 10:45–13:30, 11:00–14:00
Wed08:00–15:00, 10:45–13:30, 11:00–14:00
Thu08:00–15:00, 10:45–13:30, 11:00–14:00
Fri08:00–15:00, 10:45–13:30, 11:00–14:00
Sat—
Sun—
Deli-kahvila 8.00-15.00, Plate 10.45-13.30, Bowl 11.00-14.00
Contact
+358447448168 restaurant@plateandbowl.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), plateandbowl.fi/
Record
completeness 83 %, confidence 95 %

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