Helmi Catering, Ravintola Ringside golf

Nurmikartanontie 5, 02920 ESPOO

opening hours not known yet

Middle Eastern€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SARFVIKIN LUNCH

Home-style lunch

15.00

Kotiruokalounas — Includes salad bar, soup, main course and coffee/tea

estimate≈ 950 kcal85 g carbs

Soup/salad lunch

13.00

Keitto/salaattilounas

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 74

MONDAY

Velvety carrot and cauliflower soup (L,G)lactose_free, gluten_free

Samettinen porkkana-kukkakaalikeitto (L,G)

estimate≈ 220 kcal28 g carbsbalanced 77

Roasted chicken breastlactose_free, gluten_free

Paahdettua broilerin rintaa, aasialainen kasvis-kookoskastike & riisiä (L,G) — Asian vegetable coconut sauce & rice (L,G). Available as vegan

estimate≈ 680 kcal65 g carbsbalanced 77

TUESDAY

Tomato goat cheese soup (VL,G)lactose_free, gluten_free

Tomaatti-vuohenjuustokeitto (VL,G) & krutonkeja (M) — With croutons (M)

estimate≈ 310 kcal22 g carbsdiabetes-friendly

Sarfvik beef meatballslactose_free, gluten_free

Sarfvikin naudanjauheliha pyöryköitä, kermainen kantarellikastike & paahdettua timjamiperunaa (L,G) — Creamy chanterelle sauce & roasted thyme potatoes (L,G)

estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73

WEDNESDAY

Sarfvik game soup (L,G) (EU)lactose_free, gluten_free

Sarfvikin riistakeitto (L,G) (EU)

estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 70

Rye-floured vendace

Ruisjauhossa pöllytetyt muikut, perunamuusia & tilli-kermaviilikastike (L) — Mashed potatoes & dill sour cream sauce (L). Also available gluten-free

estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 73

THURSDAY

Pea soupgluten_free

Hernekeittoa, sipulia & sinappia (M,G) — With onion & mustard (M,G). Also available as a vegetable version

estimate≈ 320 kcal38 g carbsbalanced 91

Pancake

Pannukakkua, kermavaahtoa & talon hillo (L) — With whipped cream & house jam (L)

estimate≈ 620 kcal75 g carbsheavy 33

Roasted chicken

Paahdettua broileria, hollandaise kastiketta & cous cous-kasvispaistos (L) — Hollandaise sauce & couscous vegetable bake (L). Also available gluten-free

estimate≈ 710 kcal55 g carbsbalanced 79

FRIDAY

Mildly spicy lentil and sweet potato soup (L,G)lactose_free, gluten_free

Lempeän tulinen linssi-bataattikeitto (L,G)

estimate≈ 260 kcal32 g carbsbalanced 87

Braised pork kasslerlactose_free, gluten_free

Haudutettua porsaan kassleria, punaviinikastike & valkosipuli kermaperunaa (L,G) — Red wine sauce & garlic cream potatoes (L,G)

estimate≈ 780 kcal30 g carbsdiabetes-friendlybalanced 72

A LA CARTE

SARFVIKIN CREAMY SALMON SOUP

16.00

SARFVIKIN KERMAINEN LOHIKEITTO, TALON IHANAA SAARISTOLAISLEIPÄÄ & VAAHDOTETTUA VOITA — House archipelago bread & whipped butter (L, gluten-free available)

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 69

OLD COURSE BURGER

21.00

Beef patty (120g), cheddar, tomato, iceberg lettuce, caramelized onion, pickle, rotisseur mustard

estimate≈ 1100 kcal85 g carbs

CRISPY CHICKEN BURGER

21.00

Corn-breaded chicken patty, cheddar, tomato, pickled red onion, arugula, lemon aioli, rustic fries

estimate≈ 1050 kcal80 g carbs

PASTA CARBONARA

19.00

Spaghetti, bacon, egg yolk, black pepper, parmesan, spring onion

estimate≈ 850 kcal70 g carbs

SARFVIKIN OPEN SANDWICH

21.00

Herb-lemon marinated chicken breast, gruyere, arugula, mild chili mayo, pickled red onion

estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73

SHRIMP PASTA

21.00

KATKARAPU PASTA — Spaghetti, roasted tomatoes, chili, garlic, lemon juice, white wine, parmesan, shrimp

estimate≈ 720 kcal65 g carbsbalanced 71

CAESAR NATUREL

15.00

Romaine lettuce, parmesan, croutons, pine nuts, Sarfvik homemade caesar dressing. Contains fish

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 67

CHOOSE YOUR SIDE

Goat Cheesevegetarian

4.00

Vuohenjuusto

estimate≈ 120 kcal2 g carbsdiabetes-friendly

Chicken Breast

4.00

Broilerin rintafile

estimate≈ 160 kcal0 g carbsdiabetes-friendlybalanced 79

Shrimppescatarian

5.50

Katkarapu

estimate≈ 110 kcal3 g carbsdiabetes-friendlybalanced 79

Cold Smoked Salmonpescatarian

5.50

Kylmäsavulohi

estimate≈ 150 kcal0 g carbsdiabetes-friendlybalanced 67

SOURDOUGH PIZZAS

SAVUPORO-KANTARELLI

19.00

Tomato sauce, mozzarella, smoked reindeer mince, pickled chanterelle, red onion, cranberry smetana, fresh lovage

estimate≈ 950 kcal85 g carbs

PEPPERONI

18.00

Tomato sauce, pepperoni, mozzarella, fresh basil, chili honey, parmesan

estimate≈ 1000 kcal80 g carbs

MARGARITAvegetarian

16.00

Tomato sauce, mozzarella, fresh basil, parmesan

estimate≈ 800 kcal75 g carbsbalanced 65

CHEF'S RECOMMENDATION

Fried Vendacepescatarian, gluten_free

32.00

PAISTETTUA NIERIÄÄ, PERUNAPYRE, KASVIKSIA & BEURRE BLANC (L,G) — Mashed potatoes, vegetables & beurre blanc

estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73

Chanterelle Risottovegetarian, gluten_free

19.00

KANTTARELLIRISOTTO (L,G)

estimate≈ 550 kcal60 g carbsbalanced 81

Pesto Pasta

19.00

PESTOPASTA KANALLA TAI VUOHENJUUSTOLLA (L, saatavilla gluteenittomana) — With chicken or goat cheese (gluten-free available)

estimate≈ 750 kcal65 g carbsbalanced 69

Rye-breaded Vendace

16.00

RUISPÖLLYTETYT MUIKUT, PERUNAMUUSI, TILLI-KERMAVIILIKASTIKE & MUMMONKURKKUJA (L, saatavilla gluteenittomana) — Mashed potatoes, dill sour cream sauce & pickles (gluten-free available)

estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 73

Beef Petit Tendergluten_free

35.00

NAUDAN PETIT TENDER, PERUNAPYRE, KASVIKSIA & PUNAVIINIKASTIKE (L,G) — Mashed potatoes, vegetables & red wine sauce

estimate≈ 700 kcal30 g carbsdiabetes-friendlybalanced 73

LUNCH 11.9.

Chicken Sandwich

14.50

KANA SANDWICH

estimate≈ 550 kcal45 g carbsbalanced 67

Mushroom Gnocchivegetarian

14.50

SIENI GNOCCHI

estimate≈ 600 kcal55 g carbsbalanced 69

Minced Meat Cabbage Casserole

13.50

JAUHELIHAKAALILAATIKKO

estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 83

Salad Bar & Coffee/Teavegetarian

10.00

Pelkkä salaattipöytä ja kahvi/tee

estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 70

MENU I

GRAAVI SIIKApescatarian

Dill creme, archipelago bread crumble, roasted cherry tomatoes, pickled radish

estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 67

Lamb Shank

KARITSAN POTKA — Herb-marinated lamb shank, red wine sauce, celery puree and roasted honey carrot

estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 73

BROWNIE

Chocolate brownie, apple salted caramel, vanilla mascarpone

estimate≈ 550 kcal50 g carbsheavy 30

MENU II

Roasted Cherry Tomato Soupvegetarian

PAAHDETTU KIRSIKKATOMAATTIKEITTO — Lovage oil, herb creme fraiche, croutons

estimate≈ 200 kcal20 g carbsdiabetes-friendly

Pan-fried Corn Chicken Breast

PAISTETTUA MAISSIKANANRINTAA — Honey-chipotle marinated corn chicken breast, pumpkin puree, mushroom-kale-nut gratin, basil vinaigrette

estimate≈ 520 kcal28 g carbsdiabetes-friendlybalanced 78

Semifreddo

Espresso semifreddo, dark chocolate sauce, coffee biscuits

estimate≈ 410 kcal38 g carbsheavy 33

ASIA BUFFET

Lime-chili marinated salmonpescatarian

LIME-CHILIMARINOITUA LOHTA

estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 66

Sesame marinated duck breast

ANKANRINTAA SESAM MARINOITUNA, RAIKAS KASVIS SALAATTI — With fresh vegetable salad

estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 69

Chinese cucumber saladvegan

KIINALAINEN KURKKUSALAATTI

estimate≈ 80 kcal8 g carbsdiabetes-friendly

Kimchivegan

estimate≈ 40 kcal6 g carbsdiabetes-friendlybalanced 70

Grilled pak choipescatarian

GRILLATTUA PAKSOITA, CHILI-LIMERAPUVARRAS, INKIVÄÄRI-APPELSIINIKASTIKE — Chili-lime shrimp skewer, ginger-orange sauce

estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 81

Harajuku saladvegetarian

HARAJUKU SALAATTI

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66

EUROPE

Quiche Lorraine

estimate≈ 450 kcal25 g carbsdiabetes-friendly

Salmon cevichepescatarian

LOHICEVICHE

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67

Balsamic marinated pork fillet

BALSAMICO MARINOITUA PORSAANFILEETÄ, PAAHDETTUJA KASVIKSIA — With roasted vegetables

estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 84

Pumpkinvegetarian

KURPITSAA, PAAHDETUT SIEMENET JA RUUSUKAALIA — With roasted seeds and Brussels sprouts

estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 70

Green saladvegetarian

VIHERSALAATTI

estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 66

Focaccia and buttervegetarian

FOCCACIA JA VOI

estimate≈ 320 kcal35 g carbs

AFRICA

Roasted cauliflower and cherry tomato saladvegetarian

PAAHDETTU KUKKAKAALI-KIRSIKKATOMAATTI SALAATTI

estimate≈ 160 kcal14 g carbsdiabetes-friendlybalanced 70

Harissa marinated chicken/halloumi

HARISSA MARINOITUA KANAA/HALLOUMIA

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 66

Spiced bulgur saladvegetarian

MAUSTEINEN BULGURSALAATTI

estimate≈ 210 kcal32 g carbsbalanced 79

Roasted sweet potatovegetarian

PAAHDETTUA BATAATTIA, YRTTEJÄ JA DUKKAH — With herbs and dukkah

estimate≈ 240 kcal28 g carbsbalanced 76

African spiced lamb

AFRIKKALAINEN MAUSTEINEN KARITSA, RAIKAS JUGURTTIKASTIKE — With fresh yogurt sauce

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74

Pita bread and hummusvegetarian

PITALEIPÄÄ JA HUMMUSTA

estimate≈ 420 kcal45 g carbsdiabetes-friendlybalanced 76

MEDITERRANEAN

Salsiccia Makkaras

SALSICCIA MAKKARAA, SEMIKUIVATTUA TOMAATTIA, YRTTISALAATTI — with semi-dried tomato and herb salad

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67

Panzanellavegetarian

PANZANELLA (TOMAATTI-LEIPÄSALAATTI) — tomato-bread salad

estimate≈ 350 kcal45 g carbs

Greek saladvegetarian

KREIKKALAINEN SALAATTI

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66

Patatas Bravas and aiolivegetarian

PATATAS BRAVAS JA AIOLI

estimate≈ 420 kcal35 g carbs

Lobster-salmon tacopescatarian

RAPU-LOHI TACO SYDÄNSALAATTISTA — in lettuce leaf

estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67

Focaccia and tapenadevegetarian

FOCCACIA JA TAPENADE

estimate≈ 380 kcal38 g carbs

Italian meatballs

ITALIALAISET LIHAPULLAT, YRTTITOMAATTIKASTIKE, PERUNAGNOCCHI — with herb tomato sauce and potato gnocchi

estimate≈ 750 kcal55 g carbsbalanced 65

NORTH

Juniper salmonpescatarian

KATAJANMARJALOHTA, KARPALOA JA ROSMARIINIA — with cranberries and rosemary

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Smoked vendace moussepescatarian

SAVUMUIKKUMOUSSE RUISNAPILLA — on rye bread crisps

estimate≈ 180 kcal14 g carbsdiabetes-friendly

Lobster moussepescatarian

RAPUSKAGEN JA MAALAHDENLIMPPUA — with country bread

estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 65

Smegegroen-smoked cheese pievegetarian

SUPPILOVAHVERO-SAVUJUUSTO PIIRAKKA

estimate≈ 340 kcal28 g carbs

Green saladvegetarian

VIHREÄSALAATTI RAPEILLA JUUREKSILLA JA PUOLUKKAVINEGRETTE — with crispy root vegetables and lingonberry vinaigrette

estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 70

Beer-braised pork kassler

OLUT HAUDUTETTUA PORSAAN KASSLERIA, TUMMA PAISTILIEMIKASTIKE VOISSA HAUDUTETTUA NAURISTA JA PAAHDETTUA PERUNAA — with dark gravy, butter-braised parsnip and roasted potato

estimate≈ 820 kcal48 g carbs

MEAT COCKTAIL

Carrot puree

PORORIESKARULLA JA KARPALOMAJONEESIA — with cranberry mayonnaise

estimate≈ 240 kcal12 g carbsdiabetes-friendly

Roast beef-horseradish toast

PAAHTOPAISTI-PIPARJUURI TOAST

estimate≈ 210 kcal18 g carbsdiabetes-friendly

Parma ham-pesto flatbread

PARMANKINKKU-PESTO FLATBREAD

estimate≈ 360 kcal32 g carbs

Bacon muffins

PEKONIMUFFINSI

estimate≈ 280 kcal16 g carbsdiabetes-friendly

Serrano-melon crostini

SERRANO-MELONI CROSTINI

estimate≈ 190 kcal16 g carbsdiabetes-friendly

Cheese and ham pie

JUUSTOKINKKUPIIRAKKA

estimate≈ 320 kcal24 g carbsdiabetes-friendly

FISH COCKTAIL

Cold smoked salmonpescatarian

KYLMÄSAVULOHIRIESKARULLA — with carrot puree

estimate≈ 220 kcal10 g carbsdiabetes-friendly

Hake Tartare on Rye Toastpescatarian

SIIKATARTAR RUISTOAST

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 75

Langoustine Cake with Country Breadpescatarian

RAPUSKAGEN MAALAHDENLIMPULLA

estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 69

Langoustine and Spinach Omelette Rollpescatarian

RAPU-PINAATTIMUNAKASRULLA

estimate≈ 130 kcal4 g carbsdiabetes-friendly

VEGETABLE COCKTAIL

Marinated Root Vegetables on Cumin Crispbreadvegetarian

MARINOITUJA JUUREKSIA KUMINA NÄKKILEIVÄLLÄ

estimate≈ 110 kcal15 g carbsdiabetes-friendlybalanced 70

Goat Cheese and Fig Canapevegetarian

VUOHENJUUSTO-VIIKUNA CANAPE

estimate≈ 150 kcal12 g carbsdiabetes-friendly

Peach and Blue Cheese Crostinivegetarian

PERSIKKA-SINIHOMEJUUSTO CROSTINI

estimate≈ 160 kcal14 g carbsdiabetes-friendly

Parsnip Tartvegetarian

PALSTERNAKKAPIIRAKKA

estimate≈ 180 kcal18 g carbsdiabetes-friendly

Mozzarella and Tomato Crostinivegetarian

MOZZARELLA-TOMAATTI CROSTINI

estimate≈ 140 kcal12 g carbsdiabetes-friendly

Portobello, Basil and Tomato Muffinvegetarian

PORTTOBELLO-BASI8LIKA-TOMAATTI MUFFINSI

estimate≈ 170 kcal16 g carbsdiabetes-friendly

Zucchini Roll with Olive and Tomato Fillingvegetarian

KESÄKURPITSARULLA OLIIVI-TOMAATTITÄYTTEELLÄ

estimate≈ 90 kcal6 g carbsdiabetes-friendly

SWEET COCKTAIL

Lemon Meringue Tartletvegetarian

SITRUUNA-MARENKI TARTALETTI

estimate≈ 210 kcal24 g carbsheavy 42

Macaronsvegetarian

estimate≈ 110 kcal14 g carbs

White Chocolate Mousse with Blueberry Compotevegetarian

VALKOSUKLAAMOUSSEA JA MUSTIKKAKOMPOTTIA

estimate≈ 240 kcal22 g carbsheavy 42

Mudcake and Raspberry Melbavegetarian

MUDCAKE JA VADELMAMELBAA

estimate≈ 320 kcal35 g carbsheavy 42

Berry Tartvegetarian

MARJAPIIRAKKA

estimate≈ 260 kcal30 g carbs

Is this menu still right?

73veggie
scoreestimate

Diverse vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes dishes like mushroom risotto and mushroom gnocchi. You can also order a Margarita pizza or a Greek salad.

34 vegetarian and 2 vegan dishes out of 96

82dia
scoreestimate

Protein-rich options and buffet

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb choices. The buffets and main courses feature high protein options.

61 diabetes-friendly · 96 dishes

Reviews

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Practical

Address: Nurmikartanontie 5, 02920 ESPOO
Hours: not known yet
Contact: +32400230504 jussi.kivi@helmicatering.fi
Sources: Overture Maps Places (CDLA-Permissive 2.0), helmicatering.fi/
Record: completeness 67 %, confidence 94 %

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Helmi Catering, Ravintola Ringside golf

Menu

Diverse vegetarian options

Protein-rich options and buffet

Reviews

Practical