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Lounasravintola Incafe

Suomalaistentie 7 A, 02270 Espoo

Closed now · opens 08:00

caf退€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Monday
Salmon Soupgluten_free, lactose_free
Lohikeitto G, L — G, L
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 69
Salad Bargluten_free, lactose_free, vegetarian
Salaattipöytä G, L, M — G, L, M
estimate≈ 300 kcal20 g carbsdiabetes-friendlybalanced 70
Sweet and Sour Porkgluten_free, lactose_free, vegetarian
Sweet and sour possua G, L, M — G, L, M
estimate≈ 550 kcal40 g carbsbalanced 69
Chicken Lyonnaisegluten_free, lactose_free
Lyonin kanaa G, L — G, L
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
Fried Vendacelactose_free, vegetarian
Paistetut muikut L, M — L, M — tartar sauce G, L
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 69
Stir-fried Glass Noodlesgluten_free, lactose_free, vegetarian
Wokattuja lasinuudelia, tofua, kananmunaa ja mustasieniä G, L, M — with tofu, egg and black mushrooms G, L, M
estimate≈ 420 kcal45 g carbsdiabetes-friendlybalanced 81
Berry Quarkgluten_free, lactose_free
Marja rahka G, L — G, L
estimate≈ 220 kcal20 g carbsbalanced 69
Tuesday
Pho Chickengluten_free, lactose_free, vegetarian
Pho-kana riisinuudelikeitto G, L, M — rice noodle soup G, L, M
estimate≈ 400 kcal50 g carbsbalanced 81
Chicken Kievlactose_free
Kievin kanaa L — L
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 71
Minced Meat Sauce Grandma Stylegluten_free, lactose_free
Jauhelihakastike mummon tapaan G, L — G, L
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Salmon Cakes and Vegetablesgluten_free, lactose_free
Lohipyryköt ja vihannekset G, L — G, L
estimate≈ 420 kcal20 g carbsdiabetes-friendlybalanced 78
Spinach Pancake
Pinaattilettu ja puolukkahillo K — with cranberry jam K
estimate≈ 380 kcal35 g carbsbalanced 70
Strawberry Swiss Rolllactose_free
Mansikka kääretorttu L — L
estimate≈ 350 kcal40 g carbsheavy 42
Wednesday
Siskonmakkara Soupgluten_free, lactose_free
Siskonmakkarakeitto G, L — G, L
estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 69
Fried Red Perchgluten_free, lactose_free, vegetarian
Paistettua puna-ahventa G, L, M — G, L, M — garlic yogurt sauce G, L
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 74
Italian Meatballsgluten_free, lactose_free
Lihapullat Italialaisittain , yrtti tomaattikastike G, L — with herb tomato sauce G, L
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
Chicken Risottogluten_free, lactose_free, vegetarian
Kanarisotto G, L, M (myös kasvis vaihtoehto) — G, L, M (also vegetable option)
estimate≈ 520 kcal55 g carbsbalanced 73
Roasted Root Vegetablesgluten_free, lactose_free, vegetarian
Paahdetut juurekset G, L, M — G, L, M
estimate≈ 200 kcal25 g carbsdiabetes-friendlybalanced 71
Rosehip Jellygluten_free, lactose_free, vegetarian
Ruusunmarjasose kiisseliä G, L, M kermavaahto L — G, L, M with whipped cream L
estimate≈ 280 kcal35 g carbsheavy 41
Thursday
Pea soup + pancakegluten_free, lactose_free, vegetarian
Hernekeitto G, L, M + pannukakku — G, L, M
estimate≈ 550 kcal65 g carbsbalanced 78
Teriyaki chicken and vegetablesgluten_free, lactose_free, vegetarian
Teriyaki kanaa ja vihanneksia G, L, M — G, L, M
estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 79
Creamy game saucegluten_free, lactose_free
Kermainen riistakastike G, L — G, L
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 71
Pyttipannugluten_free, lactose_free, vegetarian
Pyttipannu G, L, M (myös kasvis vaihtoehto) — G, L, M (also vegetarian option)
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 69
Friday
Chanterelle soupgluten_free, lactose_free, vegetarian
Suppilovahverokeitto G, L, M — G, L, M
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 66
Vegetable croquettes with sweet chili saucelactose_free, vegetarian
Kasviskÿryleet, makea chilikastike L, M, K — L, M, K
estimate≈ 450 kcal40 g carbs
Chili chicken and vegetablesgluten_free, lactose_free, vegetarian
Chilikanaa ja vihanneksia G, L, M — G, L, M
estimate≈ 410 kcal22 g carbsdiabetes-friendlybalanced 85
Macaroni casserole
Makaronilaatikko (myös kasvis vaihtoehto) — also vegetarian option
estimate≈ 580 kcal60 g carbsbalanced 77
Daily cutletlactose_free
Päivänleike L (possu tai broileri) — L (pork or chicken)
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Potato wedges, mash and house mayonnaisegluten_free, lactose_free
Lohkoperuna, muusi, talon majoneesikastike G, L — G, L
estimate≈ 420 kcal45 g carbs
Price List
Soup lunch
11.30
Keittolounas sisältää: Päivän keitto, salaattipöytä, leipä, ruokajuomaa ja jälkiruokaa — Includes: soup of the day, salad bar, bread, drink and dessert
estimate≈ 850 kcal90 g carbsbalanced 70
Lunch
13.30
Lounas sisältää: Keitto, salaattipöytä, lämmin buffet, leipä, ruokajuomaa ja jälkiruokaa — Includes: soup, salad bar, warm buffet, bread, drink and dessert
estimate≈ 1100 kcal130 g carbs
Pensioner's lunch
12.30
Lounas eläkeläishinta — Special price for retirees
estimate≈ 1100 kcal130 g carbs

Is this menu still right?

81veggie
scoreestimate

Daily menu with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features dishes like wok glass noodles with tofu and vegetable patties with chili sauce. Vegetarian versions of pyttipannu and macaroni casserole are available. Meat options like lohikeitto are also served.

16 vegetarian and 0 vegan dishes out of 33

75dia
scoreestimate

Low carb lunch options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers many protein-based main courses with low carbohydrate counts. The daily variety is high.

19 diabetes-friendly · 33 dishes

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Practical

Address
Suomalaistentie 7 A, 02270 Espoo
Hours
Mon08:00–16:00
Tue08:00–16:00
Wed08:00–16:00
Thu08:00–16:00
Fri08:00–16:00
Satclosed
Sunclosed
Lounasbufett klo 10.00-14.30
Contact
+358503410225
Sources
Overture Maps Places (CDLA-Permissive 2.0), incafe.fi/
Record
completeness 83 %, confidence 79 %

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