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Paras Maku Ravintola

Olarinluoma 14 A 2 krs, 02200 Espoo

Closed now · opens Tue 10:30

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Buffet Lunch
Buffet Lunch
13.00
Buffet-lounas — Versatile salad bar, breads, juice, dessert, coffee, and tea
estimate≈ 850 kcal110 g carbs
Soup Lunch
12.00
Keittolounas
estimate≈ 500 kcal60 g carbsbalanced 86
Buffet Lunch
Hunter's Steak (Pork)
Metsästäjänleike (Porsaan) — pepper sauce
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 71
Grilled chicken inner fillet
Grillattu broilerinsisäfilee — mushroom sauce
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Turkish Izmir Köfte (Beef)
Turkkilainen izmir köfte (Naudan)
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 73
Roasted cauliflower and falafelvegan, vegetarian
Paahdettu kukkakaali ja falafel — vegetables
estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 74
Sweet potato coconut milk soupvegan, vegetarian
Bataattikookosmaito-keitto
estimate≈ 350 kcal30 g carbsdiabetes-friendly
Breaded salmon fillet
Paneroittu lohifilee
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 69
Tartar sauce dip
Tartarkastike dippi
estimate≈ 120 kcal4 g carbsdiabetes-friendly
Chicken Tikka Masala
Kanan tikka masala
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Grilled pan steaks (Pork)
Grillatut pannupihvit (Porsaan) — pepper sauce
estimate≈ 500 kcal12 g carbsdiabetes-friendlybalanced 71
Roasted peppersvegan, vegetarian
Paahdetut paprikat — vegetables
estimate≈ 100 kcal12 g carbsdiabetes-friendlybalanced 72
Pepperoni pizza
Pepperonipizza
estimate≈ 700 kcal80 g carbsbalanced 77
Carrot soupvegan, vegetarian
Porkkanakeitto
estimate≈ 250 kcal30 g carbsbalanced 72
Grilled onion steak (Pork)
Grillatut sipulipihvi (Porsaan) — from kassler
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Sour cream dip
kermaviili kastike dippi
estimate≈ 110 kcal5 g carbsdiabetes-friendly
Chicken breast fillet
Broilerinrintafilee — in cream sauce
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 71
Kebab tortillas
Kebabtortillat — tomato, salad, red onion and fries
estimate≈ 850 kcal90 g carbsbalanced 78
Garlic sauce dip
Valkosipulikastike dippi
estimate≈ 130 kcal5 g carbsdiabetes-friendly
Shakshuka mixvegetarian
vegetables
estimate≈ 300 kcal20 g carbsdiabetes-friendlybalanced 74
Salami Pizza
Salamipizza
estimate≈ 850 kcal75 g carbs
Pea Soupvegan, vegetarian
Hernekeitto
estimate≈ 250 kcal30 g carbsbalanced 87
Creamy Salmon Fillet
Kermainen lohifilee
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71
Meatballs (Beef)
(Naudan) lihapullat — in pink peppercorn sauce
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 66
Creamy Salmon Soup
Kermainen lohikeitto
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 65
Wiener Schnitzel (Pork)
Wienerleike (Porsaan) — with pepper sauce
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 66
Chicken Drumsticks
Broilerinkoivet — with lemon and olive
estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 71
Greek Moussaka with minced meat (Beef)
Kreikkalainen-jauhelihamusaka (Naudan)
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71
Roasted Butternut Squashvegan, vegetarian
Paahdettu myskikurpitsa
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 66
Breaded Onion Ringsvegetarian
Paneroitu sipulirenkaat — vegetable
estimate≈ 300 kcal30 g carbs
Kebab Pizza
Kebabpizza
estimate≈ 900 kcal80 g carbs

Is this menu still right?

78veggie
scoreestimate

Buffet with vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

The buffet features vegan dishes like falafel, roasted cauliflower, and pumpkin. There are also soups such as carrot soup and pea soup. Meat eaters can choose dishes like kebab pizza.

8 vegetarian and 6 vegan dishes out of 31

84dia
scoreestimate

Protein Rich Buffet Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The buffet features many low-carb main courses. You can find various grilled meat and fish options.

22 diabetes-friendly · 31 dishes

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Practical

Address
Olarinluoma 14 A 2 krs, 02200 Espoo
Hours
Mon10:30–14:30
Tue10:30–14:30
Wed10:30–14:30
Thu10:30–14:30
Fri10:30–14:30
Satclosed
Sunclosed
Contact
+358406370860 info@parasmaku.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), parasmaku.fi/
Record
completeness 83 %, confidence 79 %

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