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Viikinkiravintola Harald - Espoo, Kauppakeskus Iso Omena

Kauppakeskus Iso Omena, 02230 Espoo

opening hours not known yet

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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Chef's Menu 2026
Chicken from Helgan's Garden L, Ggluten_free, lactose_free
48.90
Broileria Helgan tarhasta L, G — Juicy grilled chicken breast, fried goat cheese, potatoes and sauce.
estimate≈ 680 kcal32 g carbsdiabetes-friendlybalanced 73
Kivenkiertäjä Cod L, Ggluten_free, lactose_free
52.20
Kivenkiertäjän Kuhaa L, G — Fried cod and marinated crayfish, chive butter sauce, mashed potatoes and roasted root vegetables.
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
Talkooväki Pork and Beef Ggluten_free
53.60
Talkooväen possua ja nautaa G — Slow-cooked beef chuck and pork ribs, spiced beetroot sausage, creamy potatoes and sauce.
estimate≈ 850 kcal38 g carbsdiabetes-friendlybalanced 69
German Venison from Harald's Court L, Ggluten_free, lactose_free
59.60
Saksanhirveä Haraldin hovista L, G — German venison sirloin, truffle mousse, parsley root potato cake, pickled chanterelles and port wine sauce.
estimate≈ 640 kcal28 g carbsdiabetes-friendlybalanced 73
Vihermaa Falafel Patty VE, Gvegan, vegetarian, gluten_free
47.90
Vihermaan falafelpihviä VE, G — Harald's falafel patty, beetroot-fennel sauce, potatoes, cabbage fry, hummus and blackcurrant-onion relish.
estimate≈ 720 kcal65 g carbsbalanced 66

Is this menu still right?

76veggie
scoreestimate

One vegan main course option

How well a vegetarian eats here, read from the menu. Not a review score.

You can order the falafel patty with beetroot-fennel sauce and potatoes. The rest of the menu consists of meat and fish.

1 vegetarian and 1 vegan dishes out of 5

75dia
scoreestimate

Protein-heavy main courses

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several meat and fish dishes with moderate carbohydrates. Most options are gluten-free.

4 diabetes-friendly · 5 dishes

Reviews

Review
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Practical

Address
Kauppakeskus Iso Omena, 02230 Espoo
Hours
not known yet
Contact
+32447668060
Sources
Overture Maps Places (CDLA-Permissive 2.0), ravintolaharald.fi
Record
completeness 67 %, confidence 94 %

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