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L'Estaminet - Esse, 1 Place des Tilleuls

Place des Tilleuls 1, 16500 Esse

Closed now · opens 19:00

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SHARING TAPAS PLATTER (EVENING ONLY)
SHARING TAPAS PLATTER (EVENING ONLY)
18.00
PLANCHE DE TAPAS À PARTAGER (UNIQUEMENT LE SOIR)
estimate≈ 850 kcal45 g carbsdiabetes-friendly
Starters
Broad bean and pea ice cream parfait with grilled ham
8.90
Parfait glacé aux fèves et petits pois et jambon grillé
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
Burrata on cucumber and pesto with curry crumblevegetarian
9.90
Burrata sur lit de concombre et pesto, crumble au curry
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 66
Tomato gazpacho with piquillos sorbetvegan, vegetarian
8.90
Gaspacho de tomate et sorbet piquillos
estimate≈ 180 kcal22 g carbsbalanced 65
Salmon tartare with baby vegetablespescatarian
9.90
Tartare de saumon et petits légumes
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
Main Courses
Pan-seared garlic prawns with pea risottopescatarian
26.00
Gambas poêlées et persillées, risotto petits pois
estimate≈ 650 kcal55 g carbsbalanced 79
Limousin beef steak
25.00
Pavé de bœuf limousin
estimate≈ 720 kcal15 g carbsdiabetes-friendlybalanced 74
Hand-cut beef tartare
19.90
Tartare de bœuf coupé au couteau
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Chaudrée charentaisepescatarian
25.00
La chaudrée charentaise — Traditional fish chowder from Charente
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73
Caesar salad (or vegetarian)
19.90
Salade César (ou végétarienne)
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 78
L’Essois burger
19.90
estimate≈ 850 kcal65 g carbs
Cheeses
Creamy beef bourguignon with trufflevegetarian
6.90
Crémeux de bourgogne à la truffe
estimate≈ 220 kcal4 g carbsdiabetes-friendly
Selection of 3 farmhouse cheesesvegetarian
8.90
La sélection de 3 fromages fermiers
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Desserts
Red berry milkshake
8.90
Milkshake aux fruits rouges
estimate≈ 550 kcal60 g carbsheavy 36
Trilogy of artisanal sorbetsvegan, vegetarian
8.90
Trilogie de sorbets artisanaux
estimate≈ 250 kcal45 g carbsheavy 35
Chocolate fondant with salted butter caramelvegetarian
8.90
Fondant au chocolat et caramel beurre salé
estimate≈ 620 kcal55 g carbsheavy 27
Strawberry and coconut vacherinvegetarian
8.90
Vacherin à la fraise et noix de coco
estimate≈ 480 kcal42 g carbsheavy 33
Daily Menu
Starter, Main & Dessert
17.90
Entrée, Plat & Dessert
estimate≈ 1100 kcal85 g carbs

Is this menu still right?

66veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a burrata with pesto or a tomato gaspacho. The Caesar salad is available as a vegetarian version. There are various cheeses and desserts like a chocolate fondant.

7 vegetarian and 2 vegan dishes out of 18

75dia
scoreestimate

Low carb French classics

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-heavy main courses. The beef pavé and tartare are naturally low in carbohydrates.

10 diabetes-friendly · 18 dishes

Reviews

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Practical

Address
Place des Tilleuls 1, 16500 Esse
Hours
Monclosed
Tueclosed
Wed09:00–14:00, 19:00–22:00
Thu09:00–14:00, 19:00–22:00
Fri09:00–14:00, 19:00–22:00
Sat09:00–14:00, 19:00–22:00
Sun18:00–22:00
Contact
+32545712066 nicohar@hotmail.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), l-estaminet-restaurant.fr/
Record
completeness 83 %, confidence 95 %

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