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Mongo's Restaurant - Essen, Altendorfer Str

Altendorfer Str. 3a, 45127 Essen

Closed now · opens 16:00

€€€€
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Menu

Source: the restaurant's website, read on 16 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SALADS
Mongo²s seasonal saladf
8.90
Seasonal Salad — with changing dressings
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Mongo²s salad with 3 satay skewerse|f
15.90
Salad with Satay Skewers — Dips: Mango chili, Sweet chili- and Wasabi
estimate≈ 520 kcal28 g carbsbalanced 65
Bulgur lentil saladavegetarian
9.90
Bulgur Lentil Salad — The best of the Orient! Delicious bulgur with beluga lentils, carrots and parpika. Finely seasoned with olive oil and white balsamic vinegar
estimate≈ 410 kcal45 g carbsdiabetes-friendlybalanced 81
Wild rice salad with mango3vegetarian
9.90
Wild Rice Salad with Mango — A delicatessen salad with exotic flair with mango, crunchy peppers, cucumber, ginger and red onions
estimate≈ 380 kcal42 g carbsbalanced 71
Little hop with saladf
6.90
Seasonal Salad with Grasshoppers — Small seasonal salad with grasshopper topping and choice of dressing
estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 66
SOUPS
Mongo²s Soup Bowl
5.90
Soup Bowl — Try our fantastic homemade soup bowl. Depending on the season, we offer our changing soups, such as Mon-go²s Tom Kha Gai, lemongrass cream soup, prawn soup,banana curry soup or coconut cream soup with coriander cr²utons
estimate≈ 220 kcal18 g carbsdiabetes-friendly

Is this menu still right?

63veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarians can order the bulgur lentil salad or the wild rice salad with mango. Other menu items contain meat or fish.

2 vegetarian and 0 vegan dishes out of 6

63dia
scoreestimate

Salads and soups

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu consists of salads and soups. There are few substantial meal options.

4 diabetes-friendly · 6 dishes

Reviews

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Practical

Address
Altendorfer Str. 3a, 45127 Essen
Hours
Mon17:00–23:00
Tue17:00–23:00
Wed17:00–23:00
Thu17:00–23:00
Fri17:00–00:00
Sat16:00–00:00
Sun11:30–23:00
Küche schließt eine Stunde früher
Contact
+02011095986 essen@mongos.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), mongos.de/restaurants/essen
Record
completeness 83 %, confidence 94 %

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