Restaurant Pandosia
Humboldtstraße 200, 45149 Essen
Closed now · opens 17:00
Greek€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Cold Appetizers
Appetizer Platter for 2 People
17.90
Vorspeisen-Platte für 2 Personen — Tsatsiki, vine leaves, Chtipiti, traditional cheese, tomatoes, cucumbers, leaf salad, bean salad, peperoni, olives, Tarama
estimate≈ 1100 kcal45 g carbs
Small Appetizer
10.90
Kleiner Appetitanreger — Tsatsiki, vine leaves, Chtipiti, traditional cheese, Taramas(4), bean salad, leaf salad
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 66
Taramas
5.90
Delicate fish roe(4), the "caviar" of the Greeks
estimate≈ 180 kcal8 g carbsdiabetes-friendly
Olives and Peperonivegan, vegetarian
5.10
Oliven und Peperoni — with vinegar and oil
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
Dolmadakiavegetarian
6.10
Vine leaves stuffed with rice, served with tsatsiki
estimate≈ 220 kcal22 g carbsdiabetes-friendly
Chtipitivegetarian
6.50
Spicy cheese cream made from traditional cheese
estimate≈ 210 kcal6 g carbsdiabetes-friendly
Tsatsikivegetarian
5.20
Spicy yogurt with cucumber and garlic
estimate≈ 140 kcal8 g carbsdiabetes-friendly
Original Greek Feta Cheesevegetarian
7.50
Original griechischer Feta-Käse — with onions and oil
estimate≈ 280 kcal6 g carbsdiabetes-friendly
Warm Appetizers
Specialty with Tsatsikivegetarian
8.90
Spezialität mit Tsatsiki
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 66
Florinisvegetarian
7.90
stuffed peppers with traditional cheese
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 66
Fresh Giant Mushroomsvegetarian
9.50
Frische Riesenchampignons — stuffed with spinach and topped with melted Gouda cheese(4,7)
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 66
Dolmadakiavegan, vegetarian
6.50
Vine leaves stuffed with rice in tomato sauce
estimate≈ 240 kcal28 g carbsbalanced 71
Giant Beans (Gigantes)vegetarian
6.50
Dicke Bohnen (Gigantes) — topped with melted Gouda cheese(4,7)
estimate≈ 310 kcal24 g carbsdiabetes-friendlybalanced 75
House-style Spinachvegetarian
8.50
Blattspinat nach Art des Hauses — topped with melted Gouda cheese(4,7)
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 74
Tiganitavegetarian
8.50
fried eggplant, peppers and zucchini with tsatsiki
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 70
Baby Calamari
8.90
Babycalamares — floured, with leaf salad
estimate≈ 280 kcal15 g carbsdiabetes-friendly
Baked Camembertvegetarian
6.50
Gebackener Camembert — with pineapple and cranberries
estimate≈ 380 kcal22 g carbs
Paputsaki
8.50
Eggplants stuffed with minced meat and topped with béchamel cream
estimate≈ 340 kcal18 g carbsdiabetes-friendlybalanced 74
Traditional Cheesevegetarian
7.50
Traditioneller Käse — baked in the oven
estimate≈ 260 kcal4 g carbsdiabetes-friendlybalanced 67
Saganakivegetarian
8.50
breaded traditional cheese, pan-fried
estimate≈ 310 kcal12 g carbsdiabetes-friendly
Feta Cheese Specialvegetarian
9.50
Feta-Käse Spezial — Baked in the oven with bell peppers, onions, tomatoes, herbs and garlic
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Crispy Salads
Turkey Salad
14.50
Putensalat — Feta, egg, olives, peperoni, bell peppers, tomatoes, cucumbers, lettuce and turkey meat with dressing
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
Chef's Salad
12.50
Chefsalat — Ham, Gouda cheese, lettuce, tomatoes, cucumbers, egg and olives with dressing
estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 74
Pandosia Salad
12.50
Pandosia-Salat — Lettuce, tuna, bell peppers, tomatoes, ham, cucumbers, egg, olives and peperoni (vinegar and oil)
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74
Ruccola Salad
14.50
Ruccola-Salat — With grilled salmon or turkey strips, tomatoes, cucumbers, balsamic dressing, pine and sunflower seeds, orange
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 78
Greek Farmer's Saladvegetarian
12.50
Griechischer Bauernsalat — Cucumbers, tomatoes, olives, peperoni, feta, bell peppers and onions with vinegar and oil
estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 66
Vegetable Platevegetarian
13.50
Gemüseteller — Fresh bell peppers, mushrooms, broccoli, carrots, zucchini pan-fried with tomato sauce and white cheese
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69
From the Soup Pot
Tomato Soupvegan, vegetarian
4.70
Tomatensuppe(10)
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Onion Soupvegetarian
4.70
Zwiebelsuppe(4,7,10) — Gratinated with cheese
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Chicken Soup
4.70
Hühnersuppe(4,10)
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 73
Side Dishes
Creamy Potatoesvegetarian
5.50
Sahnekartoffeln — Potato gratin
estimate≈ 320 kcal28 g carbs
Boiled Potatoesvegan, vegetarian
3.20
Salzkartoffeln
estimate≈ 150 kcal30 g carbs
French Friesvegan, vegetarian
3.50
Pommes frites
estimate≈ 450 kcal45 g carbs
Ricevegan, vegetarian
3.20
Reis
estimate≈ 220 kcal45 g carbs
Fried Potatoesvegan, vegetarian
4.30
Bratkartoffeln
estimate≈ 350 kcal30 g carbs
Baked Potatoes in Foilvegan, vegetarian
5.70
Folienkartoffeln
estimate≈ 250 kcal40 g carbs
Croquettesvegetarian
3.20
Kroketten
estimate≈ 280 kcal25 g carbs
Röstivegetarian
3.20
estimate≈ 300 kcal30 g carbs
Broccolivegetarian
4.70
With sauce hollandaise
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 66
Green Beansvegan, vegetarian
4.70
Grüne Bohnen
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 70
Small mixed saladvegetarian
3.20
Kleiner gemischter Salat(4,7,11)
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Small farmer's saladvegetarian
5.10
Kleiner Bauernsalat
estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 66
Kritharakivegan, vegetarian
3.90
Long-grain pasta in tomato sauce
estimate≈ 320 kcal55 g carbs
Traditional Greek Casseroles
Mousaka
16.50
Eggplant bake with potato slices and minced meat, topped with béchamel cream, served with a mixed salad
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 78
Paputsaki
15.50
Eggplant bake stuffed with minced meat, topped with béchamel cream, served with a mixed salad
estimate≈ 620 kcal28 g carbsdiabetes-friendlybalanced 73
From the Oven of Hippocrates
Beef
17.90
Rindfleisch — With green beans and a mixed salad
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78
Stifado
17.90
Beef with braised pearl onions cooked in red wine, prepared according to an old Doric recipe, with a mixed salad
estimate≈ 650 kcal22 g carbsdiabetes-friendlybalanced 78
Lamb
20.50
Lammfleisch — With green beans, served with a mixed salad
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 78
From the Gyros Grill
Gyros
15.90
With onions, served with a small farmer's salad
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 74
Gyros-Tsatsiki
15.90
With onions and tzatziki
estimate≈ 720 kcal18 g carbsdiabetes-friendlybalanced 74
Gyrospfanne „Spezial“
17.50
In cream sauce, refined with cassis and fresh mushrooms
estimate≈ 850 kcal25 g carbsbalanced 74
Gyros, baked
16.90
Gyros, überbacken — Baked with Metaxa sauce and Gouda cheese
estimate≈ 820 kcal22 g carbsdiabetes-friendlybalanced 71
Gyrospfanne, baked
17.50
Gyrospfanne, überbacken — In Metaxa sauce, baked with Gouda cheese
estimate≈ 840 kcal24 g carbsbalanced 70
From the Grill
Suzuki, baked
15.90
Suzuki, überbacken — Suzuki (minced meat rolls) baked with Metaxa sauce and cheese
estimate≈ 780 kcal20 g carbsdiabetes-friendlybalanced 73
Bifteki
15.90
Stuffed with feta cheese, served with a spicy sauce
estimate≈ 610 kcal12 g carbsdiabetes-friendlybalanced 71
Pork Schnitzel „Wiener Art“
14.50
Schweineschnitzel „Wiener Art“
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 66
Beef liver
15.90
Rinderleber — With fried onions
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Suvlaki
15.50
2 meat skewers
estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 71
Pork Schnitzel „Cordon bleu Art“
16.90
Schnitzel vom Schwein „Cordon bleu Art“ — Stuffed with ham and Gouda cheese, served with Béarnaise sauce
estimate≈ 880 kcal35 g carbsdiabetes-friendly
Crete Plate
16.50
Kreta-Teller — Suvlaki and gyros, served with tzatziki
estimate≈ 820 kcal20 g carbsdiabetes-friendlybalanced 71
Hackplatte
16.50
Gyros, Bifteki filled with feta cheese and a spicy sauce
estimate≈ 850 kcal12 g carbsdiabetes-friendlybalanced 67
Turkey Steak
17.10
Putensteak — 200 g with a light sauce of fresh mushrooms, peppers and onions
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 86
Korfu Plate
16.50
Korfu-Teller — 2 pork steaks and gyros
estimate≈ 820 kcal10 g carbsdiabetes-friendlybalanced 68
Filet Plate
18.90
Filet-Teller — Pork fillet, gyros, with a spicy sauce
estimate≈ 780 kcal12 g carbsdiabetes-friendlybalanced 70
Bacchos Plate
18.90
Bacchos-Teller — Suvlaki, 2 steaks with baked feta cheese
estimate≈ 920 kcal10 g carbsdiabetes-friendly
Syrtaki Plate
17.90
Syrtaki-Teller — Suvlaki, gyros, suzuki and tzatziki
estimate≈ 750 kcal14 g carbsdiabetes-friendlybalanced 74
Special Plate
21.90
Spezial-Teller — Pork steak, gyros, lamb chop, suvlaki, suzuki and tzatziki
estimate≈ 980 kcal15 g carbsdiabetes-friendlybalanced 65
Rhodos Plate
21.50
Rhodos-Teller — 3 lamb chops, gyros and tzatziki
estimate≈ 880 kcal12 g carbsdiabetes-friendlybalanced 66
Farmer's Plate
18.50
Bauernteller — Suvlaki, gyros, pork steak, suzuki
estimate≈ 810 kcal12 g carbsdiabetes-friendlybalanced 69
Olympia Plate
17.50
Olympia-Teller — 2 suzuki, gyros and beef liver
estimate≈ 790 kcal14 g carbsdiabetes-friendlybalanced 69
Pandosia Plate
26.50
„Pandosia“-Teller — Rump steak, lamb fillet, pork steak, turkey breast fillet, suvlaki, Metaxa sauce
estimate≈ 950 kcal25 g carbsdiabetes-friendly
Surprise Plate
18.90
Überraschungsteller — Let yourself be surprised
estimate≈ 700 kcal30 g carbsbalanced 69
Grill Plate
19.50
Grill-Teller — 1 meat skewer, 2 suzuki, beef liver, 1 pork steak, roasted onions
estimate≈ 820 kcal15 g carbsdiabetes-friendlybalanced 68
Farmer's Skewer
18.90
Bauernspieß — With baked cheese, served with tomatoes and onions
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 74
Delphi Plate
18.90
Delphi-Teller — Gyros, suvlaki and Bifteki filled with cheese, with a spicy sauce
estimate≈ 880 kcal20 g carbsdiabetes-friendlybalanced 66
Diogenes Plate
23.50
Diogenes-Teller — Tender beef and pork fillet with Metaxa sauce and roasted onions
estimate≈ 780 kcal18 g carbsdiabetes-friendlybalanced 70
Pork Fillet Medallions
18.90
Schweinefiletmedaillons — Baked with spinach and gouda cheese
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 74
Pork Fillet Medallions, Baked
18.90
Schweinefiletmedaillons, überbacken — With sauce hollandaise, asparagus and baked gouda cheese
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 74
3 Pork Fillet Medallions
18.90
3 Schweinefiletmedaillons — With pineapple, Metaxa sauce and baked gouda cheese
estimate≈ 720 kcal25 g carbs
Pork Fillet Skewer
18.20
Schweinefiletspieß — With Metaxa sauce
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71
Pork Fillet Medallions
18.20
Schweinefiletmedaillons — with Metaxa sauce and baked with Gouda cheese
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71
Souvla Feta
21.90
pork fillet medallions stuffed with mustard and traditional cheese, grilled on a skewer with peppers, onions and sauce
estimate≈ 720 kcal12 g carbsdiabetes-friendlybalanced 74
Grilled Lamb Chops
5 Lamb Cutlets
24.90
5 Lammkoteletts — with thyme sauce and french fries
estimate≈ 850 kcal45 g carbs
Juwetzi Special
22.50
Juwetzi Spezial — 4 lamb cutlets with long-grain noodles and baked with Gouda cheese
estimate≈ 880 kcal65 g carbs
Grilled Lamb Fillets
Lamb Fillet Plate
24.50
Lammfilet-Teller — with Béarnaise sauce and french fries
estimate≈ 820 kcal45 g carbs
Garlic Lamb Fillets
24.50
Knoblauch-Lammfilets — with garlic sauce and french fries
estimate≈ 800 kcal45 g carbs
Lamb Fillets
24.50
Lammfilets — with Metaxa sauce, tzatziki and french fries
estimate≈ 830 kcal48 g carbs
Lamb Fillet Skewer
26.50
Lammfilet-Spieß — with broccoli and creamed potatoes (gratin)
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 72
Lamb Fillet Special
25.10
Lammfilet-Spezial — grilled lamb fillet with long-grain noodles and baked with Gouda cheese
estimate≈ 860 kcal65 g carbs
Pan Dishes
Lamb Fillet Pan
25.50
Lammfilet-Pfanne — sliced lamb fillet with cherry tomatoes, garlic, spring onions and fresh rosemary
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
Tiganaki
19.90
pork fillet medallions in spicy Metaxa sauce
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 71
Lamb Fillets
24.90
Lammfilets — in rosemary sauce
estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 71
Pork Fillet Medallions
19.90
Schweinefiletmedaillons — in cream sauce, refined with cassis and fresh mushrooms
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 74
Beef Fillet Medallions
30.50
Rinderfiletmedaillons — in cream sauce, refined with cassis and fresh mushrooms
estimate≈ 600 kcal18 g carbsdiabetes-friendlybalanced 74
Sliced Pork Fillet
19.90
Geschnetzeltes Schweinefilet — in mushroom cream sauce
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 71
Sliced Beef Liver
17.50
Geschnetzelte Rinderleber — in cream sauce, refined with cassis and fresh mushrooms
estimate≈ 500 kcal18 g carbsdiabetes-friendlybalanced 74
Sliced Turkey Fillet
18.50
Geschnetzeltes Putenfilet — in cream sauce, refined with cassis and fresh mushrooms
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
Beef Fillet Pan
30.50
Rinderfilet-Pfanne — sliced beef fillet with fresh vegetables
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 78
Argentine Rump Steaks (220 g) from the Grill
Rump Steak
24.50
Rumpsteak
estimate≈ 520 kcal0 g carbsdiabetes-friendlybalanced 71
Pepper Steak
24.50
Pfeffersteak — rump steak with pepper sauce
estimate≈ 620 kcal8 g carbsdiabetes-friendlybalanced 71
Feinschmeckersteak
24.50
Rump steak with Béarnaise sauce
estimate≈ 650 kcal8 g carbsdiabetes-friendlybalanced 71
El Torro-Steak
24.50
Rump steak with fried onions
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 71
Argentine Fillet Steaks (220 g) from the Grill
Beef Fillet
30.50
Rinderfilet — with Metaxa sauce
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 71
Pfifferling-Filetsteak
30.50
Fillet steak with chanterelle sauce
estimate≈ 540 kcal10 g carbsdiabetes-friendlybalanced 74
Knoblauch-Filetsteak
30.50
Fillet steak with garlic sauce
estimate≈ 530 kcal10 g carbsdiabetes-friendlybalanced 71
Feinschmecker-Filetsteak
30.50
Fillet steak with Béarnaise sauce
estimate≈ 620 kcal8 g carbsdiabetes-friendlybalanced 71
Pfeffersteak
30.50
Fillet steak with pepper sauce
estimate≈ 510 kcal9 g carbsdiabetes-friendlybalanced 71
Spieß
30.50
tender beef fillet pieces with onions, bell peppers, Béarnaise sauce and potato gratin
estimate≈ 850 kcal35 g carbs
Plain Steaks
Rump steak, 200 g
19.50
Rumpsteak, 200 g — Rump steak grilled with fat cap
estimate≈ 480 kcal0 g carbsdiabetes-friendlybalanced 71
Rump steak, 300 g
26.50
Rumpsteak, 300 g — Rump steak grilled with fat cap
estimate≈ 720 kcal0 g carbsdiabetes-friendlybalanced 71
Turkey steak, 200 g
13.90
Putensteak, 200 g
estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 72
Beef fillet steak, 200 g
23.90
Rinderfilet-Steak, 200 g
estimate≈ 380 kcal0 g carbsdiabetes-friendlybalanced 66
Beef fillet steak, 300 g
32.90
Rinderfilet-Steak, 300 g
estimate≈ 570 kcal0 g carbsdiabetes-friendlybalanced 71
Lamb fillet, approx. 220 g
19.90
Lammfilet, ca. 220 g
estimate≈ 510 kcal0 g carbsdiabetes-friendlybalanced 71
Platters for Two People
„Pandosia“ Platter
55.90
„Pandosia“-Platte — 2 lamb chops, 2 suvlaki, gyros, 2 beef fillets, 2 rump steaks, rice, fries and salad
estimate≈ 2400 kcal120 g carbsheavy 36
Sorbas Platter
40.90
Sorbas-Platte — 2 pork steaks, 2 suvlaki, 2 suzuki, gyros, rice, fries and salad
estimate≈ 2100 kcal110 g carbsheavy 36
Diogenes Platter
47.90
Diogenes-Platte — 2 suvlaki, 2 lamb chops, 2 suzuki, 2 pork steaks, beef liver, gyros, rice, fries and salad
estimate≈ 2300 kcal115 g carbsheavy 36
Platters for Four People
„Pandosia“ Platter
109.90
„Pandosia“-Platte — 4 lamb chops, 4 suvlaki, 4 beef fillets, 4 rump steaks, gyros, rice, fries, large farmer's salad and mixed salad
estimate≈ 3800 kcal200 g carbsheavy 28
Bacchos Platter
89.90
Bacchos-Platte — 4 suvlaki, 4 lamb chops, casserole, 4 suzuki, beef liver, gyros, rice, fries, large farmer's salad and mixed salad
estimate≈ 3600 kcal210 g carbsheavy 28
Seniors' Plate
S-Tiganaki
14.50
pork fillet medallions in spicy Metaxa sauce, with rösti and a mixed salad
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 69
Pork Fillet Medallions
14.50
S-Schweinefiletmedaillons — in cream sauce refined with cassis and fresh mushrooms, with rösti and a mixed salad
estimate≈ 680 kcal42 g carbsbalanced 65
Lamb Fillets
18.50
S-Lammfilets — in mushroom cream sauce refined with red wine, with rösti and a mixed salad
estimate≈ 720 kcal40 g carbsbalanced 65
Zander Fillet
14.90
S-Zanderfilet — with a delicate light sauce, with boiled potatoes, spinach and a mixed salad
estimate≈ 510 kcal35 g carbsdiabetes-friendlybalanced 90
Lamb Cutlets
18.50
S-Lammkoteletts — 3 lamb cutlets with tzatziki, french fries and a mixed salad
estimate≈ 850 kcal48 g carbs
Gyros-Tzatziki
13.20
S-Gyros-Tsatsiki — with onions, tzatziki, french fries and a mixed salad
estimate≈ 820 kcal52 g carbs
Bifteki
13.20
S-Bifteki — filled with cheese, with a spicy sauce, french fries and a mixed salad
estimate≈ 880 kcal45 g carbs
For Our Little Guests
Schnitzel "Wiener Art"
8.10
Schnitzel „Wiener Art“
estimate≈ 620 kcal35 g carbs
Suvlaki
8.10
with french fries
estimate≈ 580 kcal38 g carbs
Gyros Sokrates
8.10
with french fries
estimate≈ 610 kcal40 g carbs
Suzuki
8.10
2 Suzuki with french fries
estimate≈ 590 kcal38 g carbs
Fish Dishes
Dorade Royal
20.50
grilled sea bream with broccoli, boiled potatoes and side salad
estimate≈ 540 kcal32 g carbsdiabetes-friendlybalanced 89
Fresh Baby Calamari
19.50
Frische Babycalamares — battered squid with garlic sauce, boiled potatoes and mixed salad
estimate≈ 610 kcal38 g carbsdiabetes-friendlybalanced 78
Black Tiger Prawns
19.50
Riesengarnelen (ohne Schale) - Black Tiger Prawns — 6 pieces with garlic sauce, boiled potatoes, spinach and mixed salad
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 84
Fresh Sardines
14.50
Frische Sardellen — pan-fried, with tzatziki, boiled potatoes and mixed salad
estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 78
Zander Fillet
18.50
Zanderfilet — with a delicate light sauce, with boiled potatoes, spinach and a mixed salad
estimate≈ 510 kcal35 g carbsdiabetes-friendlybalanced 90
Red Mullet Fillet
17.90
Rotbarschfilet — with a delicate light sauce, with boiled potatoes, broccoli and a mixed salad
estimate≈ 530 kcal32 g carbsdiabetes-friendlybalanced 89
Fresh Salmon Fillet
19.50
Frisches Lachsfilet — with light sauce, spinach, boiled potatoes and mixed salad
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 78
Poseidon Plate
21.90
Poseidon-Teller — 2 king prawns, zander fillet, red mullet fillet, with butter rice, broccoli, hollandaise sauce and mixed salad
estimate≈ 780 kcal48 g carbs
Warm Appetizers
Prawn Skewer
8.90
Garnelen-Spieß — with tzatziki
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 67
Selection of Our Most Popular Dishes
127 Pandosia Plate
26.50
127 Pandosia-Teller — rump steak, lamb fillet, pork steak, turkey breast fillet, suvlaki, Metaxa sauce
estimate≈ 950 kcal25 g carbsdiabetes-friendlybalanced 66
Is this menu still right?
53veggie
scoreestimate
scoreestimate
Many Greek vegetarian appetizers
How well a vegetarian eats here, read from the menu. Not a review score.
There are plenty of options like dolmadakia, tsatsiki, and grilled feta. Main courses are limited to a vegetable plate and kritharaki pasta.
33 vegetarian and 10 vegan dishes out of 142
91dia
scoreestimate
scoreestimate
Greek grill dishes with carb info
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many low-carb meat dishes. Many main courses include detailed information on carbohydrates and the glycemic index.
58 diabetes-friendly · 82 dishes
Reviews
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Practical
- Address
- Humboldtstraße 200, 45149 Essen
- Hours
- Mon17:00–22:30TueclosedWed17:00–22:30Thu17:00–22:30Fri17:00–22:30Sat17:00–22:30Sun12:00–14:45, 17:00–22:30Feiertagen: 12:00 - 14:45, 17:00 - 22:30
- Contact
- +492017109669
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), pandosia-essen.de/
- Record
- completeness 83 %, confidence 78 %