back to search

Sattgrün - Essen, Rathenaustraße

Rathenaustr. 2, 45127 Essen

Closed now · opens 12:00

vegetarian restaurant€€€€
ReviewCallWebsite

Menu

Source: the restaurant's website, read on 16 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

small hunger
Soup
6.90
Suppe
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 67
Small plate
12.90
Kleiner Teller
estimate≈ 350 kcal30 g carbsbalanced 65
Salad bowl
7.90
Salatbowl
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 75
Medium plate
15.90
Mittlerer Teller
estimate≈ 550 kcal50 g carbsbalanced 74
Half slice of bread
0.50
Brotscheibenhälfte
estimate≈ 40 kcal8 g carbs
Homemade cakes
3.90
Hausgemachte Kuchen
estimate≈ 280 kcal35 g carbs
summer deal
Large plate only
17.50
Großer Teller nur
estimate≈ 700 kcal70 g carbsbalanced 78
Large plate and water / apple spritzer only
18.90
Großer Teller und Wasser / Apfelschorle nur
estimate≈ 820 kcal90 g carbs
soup selection warm buffet
Sweet potato coconut soupvegan
Sückartoffel-Kokos-Suppe
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 65
Indian lentil soupvegan
Indische Linsensuppe
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 87
Seasonal soup
Saisonal wechselnde Suppe
estimate≈ 150 kcal15 g carbsdiabetes-friendly
warm buffet
Fried soy medallionsvegan
Gebratene Soja-Medaillons in Erdnuss-Sauce mit Zucchini, Lauch und gelber Paprika — In peanut sauce with zucchini, leek and yellow bell pepper
estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 78
Thai Curryvegan
Thai Curry mit Kokosmilch, frittiertem Tofu, roter Paprika, Möhren, Lauch und Sesam — With coconut milk, fried tofu, red bell pepper, carrots, leek and sesame
estimate≈ 520 kcal30 g carbsdiabetes-friendlybalanced 79
Lentil cauliflower curryvegan
Linsen-Blumenkohl-Curry mit Kichererbsen, Kirschtomaten, Spinat und frittierten Zwiebelringen — With chickpeas, cherry tomatoes, spinach and fried onion rings
estimate≈ 410 kcal45 g carbsdiabetes-friendlybalanced 91
Stroganoffvegan
Stroganoff mit Champignons, Gewürzgurken, heimischen Wurzelgemüsen und Soja-Geschnetzeltem — With mushrooms, pickles, local root vegetables and soy strips
estimate≈ 380 kcal20 g carbsdiabetes-friendlybalanced 69
Greek-style soy stripsvegan
Soja-Geschnetzeltes griechischer Art mit Gemüszwiebeln und grüner Paprika — With onions and green bell pepper
estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 73
White giant beansvegan
Weiße Riesenbohnen in mediterraner Paprika-Sauce mit Spinat, Kirschtomaten und Soja-Creme — In Mediterranean bell pepper sauce with spinach, cherry tomatoes and soy cream
estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 86
Pastavegetarian
Pasta mit hausgemachter Sauce und frischem saisonalem Gemüs — With homemade sauce and fresh seasonal vegetables
estimate≈ 580 kcal75 g carbsbalanced 78
Crispy potatoesvegan
Knusprige Kartoffeln mit gehobelten Mandeln — With shaved almonds
estimate≈ 310 kcal30 g carbs
salad bar
Breaded cauliflower, carrots, zucchinivegan
Ausgebackener Blumenkohl, Möhren, Zucchini in Tahini-Sauce mit glatter Petersilie und Sesam — In tahini sauce with flat-leaf parsley and sesame
estimate≈ 240 kcal15 g carbsdiabetes-friendlybalanced 70
Italian white bean saladvegan
Italienischer weißer Riesenbohnensalat mit getrockneten Limetten, Tomaten, Spinat und dunklem Balsamico-Jus — with dried limes, tomatoes, spinach and dark balsamic jus
estimate≈ 280 kcal32 g carbsbalanced 87
Green Goddess pointed cabbage saladvegan
Spitzkohlsalat Green Goddess mit Spinat-Miso-Pesto — with spinach-miso pesto
estimate≈ 210 kcal15 g carbsdiabetes-friendlybalanced 70
Lentil saladvegan
Linsensalat mit Roter Bete, Gewürzgurken und Soja glatter Petersilie — with beetroot, gherkins and soy flat-leaf parsley
estimate≈ 260 kcal28 g carbsbalanced 87
Red bulgurvegan
Roter Bulgur mit Gurke, Paprika, Kirschtomaten und Petersilie — with cucumber, bell pepper, cherry tomatoes and parsley
estimate≈ 310 kcal45 g carbsbalanced 74
Crispy jackfruitvegan
Knusprige Jackfruit mit Ingwer, Knoblauch und Frühlingszwiebeln — with ginger, garlic and spring onions
estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 70
Raw beetroot saladvegan
Roher Rote Bete Salat mit glatter Petersilie, Balsamico Creme und Sonnenblumenkernen — with flat-leaf parsley, balsamic cream and sunflower seeds
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 70
Greek farmer's saladvegan
Griechischer Bauernsalat mit Kalamata Oliven — with Kalamata olives
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66
cakes
Carrot-walnutvegetarian
Möhre-Walnuss
estimate≈ 420 kcal48 g carbsheavy 35
Chocolate-cherryvegetarian
Schoko-Kirsch
estimate≈ 480 kcal52 g carbsheavy 33
Peanut-chocolatevegetarian
Erdnuss-Schoko
estimate≈ 510 kcal44 g carbsheavy 36
Apple-cherry crumblevegetarian
Apfel-Kirsch-Crumble
estimate≈ 450 kcal58 g carbsheavy 44

Is this menu still right?

93veggie
scoreestimate

Vegetarian buffet with many choices

How well a vegetarian eats here, read from the menu. Not a review score.

This restaurant serves a wide range of plant-based dishes. Options include Thai Curry with tofu and a crispy jackfruit salad.

22 vegetarian and 17 vegan dishes out of 31

76dia
scoreestimate

Vegetarian buffet with carb choices

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This buffet offers many vegetable and protein dishes. Most warm options have a low glycemic index.

16 diabetes-friendly · 31 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Rathenaustr. 2, 45127 Essen
Hours
Mon12:00–22:00
Tue12:00–22:00
Wed12:00–22:00
Thu12:00–22:00
Fri12:00–22:00
Sat12:00–22:00
Sun12:00–22:00
feiertags geschlossen
Contact
+4920189948181
Sources
Overture Maps Places (CDLA-Permissive 2.0), sattgruen.de/
Record
completeness 83 %, confidence 79 %

Own Sattgrün - Essen, Rathenaustraße? Claim your place.