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ruhrista

Kupferdreher Markt 2, 45257 Essen

opening hours not known yet

vegetarian restaurant€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Spicy Mung Beansgluten_free, vegan
10.00
Würzige Mungbohnen — rich Indian spice mix, tamarind, spring onions, gluten-free, vegan
estimate≈ 320 kcal38 g carbsdiabetes-friendlybalanced 86
Pumpkin Potato Currygluten_free, vegan
11.00
Kürbis-Kartoffel-Curry — with coconut milk, gluten-free, vegan
estimate≈ 410 kcal42 g carbsdiabetes-friendlybalanced 70
Pepper Olive Potgluten_free, vegan
10.00
Paprika-Oliven-Topf — chickpeas, Spanish smoked paprika, gluten-free, vegan
estimate≈ 380 kcal35 g carbsdiabetes-friendlybalanced 80
Pineapple Currygluten_free, vegan
11.00
Annanascurry — carrots, beans, peanut butter, coconut milk, gluten-free, vegan
estimate≈ 450 kcal32 g carbs
Winter Vegetables Roasted in Coconut Oilgluten_free, vegan
11.00
Wintergemüse in Kokosöl geröstet — winter vegetables, potatoes, lemongrass, coconut milk, gluten-free, vegan
estimate≈ 390 kcal34 g carbsdiabetes-friendlybalanced 65
Savoy Cabbage Potato Potgluten_free, vegan
10.00
Wirsing-Kartoffel-Topf — white beans, tahini broth, gluten-free, vegan
estimate≈ 360 kcal40 g carbsdiabetes-friendlybalanced 81
Gazpacho (cold)
10.00
Gazpacho (kalt) — beefsteak tomatoes, cucumbers, diced vegetables, croutons, gluten-free
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 77
3 Colors Mixedgluten_free, vegan
10.00
3 Farben bunt — potatoes, carrots, chickpeas, Spanish smoked paprika, gluten-free, vegan
estimate≈ 340 kcal45 g carbsdiabetes-friendlybalanced 69
Pumpkin Currygluten_free, vegan
11.00
Kürbis-Curry — pumpkin, carrots, spinach, coconut milk, tamarind, gluten-free, vegan
estimate≈ 310 kcal30 g carbsdiabetes-friendlybalanced 70
Gumbovegan
11.00
New Orleans specialty, grilled peppers, green lentils, vegan
estimate≈ 330 kcal42 g carbsdiabetes-friendlybalanced 86
Green Thai Curry with Mango Pulpgluten_free, vegan
11.00
Grünes Thai-Curry mit Mangomark — various vegetables, gluten-free, vegan
estimate≈ 380 kcal28 g carbs
Spicy Red Lentilsgluten_free
11.00
Würzige rote Linsen — black mustard seeds, curry leaves, cucumber raita, gluten-free
estimate≈ 360 kcal38 g carbsdiabetes-friendlybalanced 86
Green Beansgluten_free, vegan
10.00
Grüne Bohnen — smoked chipotle chili, thyme, gluten-free, vegan
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 70
Mild Curry Rice Dishgluten_free, vegan
11.00
Mildes Curryreisgericht — coconut milk, oven-roasted root vegetables, gluten-free, vegan
estimate≈ 480 kcal65 g carbsbalanced 74
Chana Dalgluten_free, vegan
10.00
classic Indian chickpea dish, gluten-free, vegan
estimate≈ 340 kcal40 g carbsdiabetes-friendlybalanced 86
Moroccan Lentil Stewgluten_free, vegan
10.00
Marokkanischer Linsentopf — peppers, pumpkin, smoked tofu, yellow lentils, gluten-free, vegan
estimate≈ 390 kcal36 g carbsdiabetes-friendlybalanced 86
Chard with Black-eyed Peasgluten_free, vegan
11.00
Mangold mit Schwarzaugenbohnen — coriander pesto, sesame paste, gluten-free, vegan
estimate≈ 350 kcal28 g carbsdiabetes-friendlybalanced 74
Red Lentil Dal (India)gluten_free, vegan
10.00
Rote Linsen Dal (Indien) — red lentils, coconut milk, spinach, gluten-free, vegan
estimate≈ 320 kcal32 g carbsdiabetes-friendlybalanced 80
Cajungluten_free, vegan
10.00
Cajun – pikanter Südstaaten-Topf — spicy Southern pot, sweet potato, peanut, gluten-free, vegan
estimate≈ 420 kcal38 g carbsdiabetes-friendlybalanced 75
Pointed Cabbage Currygluten_free, vegan
11.00
Spitzkohl-Curry — potatoes, carrots, red lentils, coconut milk, gluten-free, vegan
estimate≈ 380 kcal44 g carbsdiabetes-friendlybalanced 77

Is this menu still right?

100veggie
scoreestimate

Hearty vegan and vegetarian dishes

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers many vegan options such as Chana Dal and Moroccan lentil stew. You can also find dishes like Gumbo and pumpkin potato curry.

18 vegetarian and 18 vegan dishes out of 20

85dia
scoreestimate

Vegetarian legume based dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many options based on legumes and vegetables. Most dishes have a low to medium glycemic index.

17 diabetes-friendly · 20 dishes

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Practical

Address
Kupferdreher Markt 2, 45257 Essen
Hours
not known yet
Contact
+491705533628 lecker@ruhrista.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), ruhrista.de/
Record
completeness 67 %, confidence 80 %

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