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200g Grill & Bar

Holsterhauser Str. 69, 45147 Essen

Closed now · opens 17:00

burger joint€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

BURGER
CHEESEBURGER
12.50
100% beef, bun, lettuce, tomatoes, pickles, burger sauce + Cheddar or Gouda
estimate≈ 850 kcal45 g carbs
DETROIT BURGER
14.90
100% beef, bun, baby leaf, bourbon bacon jam, Cheddar, tomatoes, red onions, BBQ sauce
estimate≈ 920 kcal52 g carbs
EL PASO BURGER
13.90
100% beef, bun, lettuce, Cheddar, tomatoes, red onions, fried egg, sour cream, spicy baked beans
estimate≈ 980 kcal60 g carbs
200G HOME BURGER
13.90
100% beef, bun, baby leaf salad, tomatoes, red onions, walnuts, feta cheese, eggplant paste, grilled zucchini
estimate≈ 820 kcal42 g carbs
HOLSTERHAUSER SMASHBURGER
13.50
100% beef, sesame brioche bun, Cheddar, ketchup, onions, tomatoes, pickles
estimate≈ 880 kcal48 g carbs
NAPOLI BURGER
12.50
100% beef, bun, arugula, Parmesan, tomatoes, red onions, Napoli sauce
estimate≈ 780 kcal40 g carbs
EL VALENCIANO BURGER
13.90
100% beef, bun, fig mustard, goat cheese, baby leaf salad, tomatoes, red figs
estimate≈ 840 kcal44 g carbs
NEW DELHI BURGERvegetarian
16.90
Red lentil-quinoa-cashew patty, bun, baby leaf, tomatoes, red onions, red pesto
estimate≈ 720 kcal65 g carbsbalanced 66
MARRAKECH BURGERvegetarian
Falafel, bun, mint yogurt sauce, lettuce, tomatoes, red onions
estimate≈ 750 kcal62 g carbsbalanced 66
PULLED PORK BURGER
14.50
Pork shoulder/neck, coleslaw, lollo lettuce, tomatoes, BBQ sauce
estimate≈ 890 kcal55 g carbs
WALEWALE BURGER
14.90
WALEWALE BURGER (WATER IS LIFE BURGER) — Crispy buttermilk chicken, bun, chakalaka salad, lemon chili mayo, mango strips
estimate≈ 950 kcal58 g carbs
EL ESPAÑOL BURGER
13.90
100% beef, bun, Manchego cheese, Pimientos de Padrón, homemade aioli, chorizo topping
estimate≈ 980 kcal42 g carbs
Kids Menu
KIDS BURGER (up to 12 years)
10.00
KIDS BURGER (bis 12 Jahre) — Hamburger, fries, Fritz 0.33l
estimate≈ 1100 kcal110 g carbsheavy 42
KIDS SCHNITZEL (up to 12 years)
10.00
KIDS SCHNITZEL (bis 12 Jahre) — Schnitzel 100g, fries, Fritz 0.33l
estimate≈ 1050 kcal105 g carbsheavy 44
PORK – SCHNITZEL SPECIALS
CHEESEBURGER SCHNITZEL WIENER ART
16.90
breaded schnitzel with lemon and fries
estimate≈ 1200 kcal75 g carbs
JÄGERSCHNITZEL
19.90
breaded schnitzel in homemade mushroom cream sauce and fries
estimate≈ 1150 kcal65 g carbs
PFEFFERSCHNITZEL
22.90
breaded schnitzel with homemade pepper sauce and fries
estimate≈ 1100 kcal60 g carbs
SCHNITZEL HOLSTEINER ART
16.90
breaded schnitzel with 2 fried eggs, sautéed onions and fries
estimate≈ 1300 kcal70 g carbsheavy 43
SCHNITZEL HOLLANDAISE
16.90
breaded schnitzel with Hollandaise sauce and fries
estimate≈ 1250 kcal65 g carbs
SCHNITZEL
16.90
SCHNITZEL mit Parmesan und gegrillte Champignons — with Parmesan and grilled mushrooms
estimate≈ 950 kcal55 g carbs
GRILL
SPARERIBS
15.90
500g pork ribs in a homemade BBQ marinade, sour cream sauce & bread
estimate≈ 850 kcal45 g carbs
ARGENTINE RUMP STEAK
ARGENTINISCHES RUMPSTEAK — with baked potato, sour cream and herb butter
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 72
THAI CHICKEN SKEWERS
THAI CHICKEN SPIESSE — 200g skewers of tender chicken breast, curry & mustard marinade and grilled vegetables
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 84
VEGGIE STYLE SKEWERSvegetarian
VEGGIE STYLE SPIESSE — 200g skewers of falafel & red lentil balls and grilled vegetables, mint yogurt sauce
estimate≈ 550 kcal40 g carbsdiabetes-friendlybalanced 83
SIDES
HAND-CUT FRIESvegan
4.90
SELBSTGESCHNITZTE FRITTEN
estimate≈ 450 kcal50 g carbs
CHILI CHEESE FRIESvegetarian
6.90
CHILI CHEESE FRITTEN
estimate≈ 650 kcal55 g carbs
TRUFFLE MAYO FRIESvegetarian
8.90
TRÜFFEL MAYO FRITTEN
estimate≈ 600 kcal50 g carbsheavy 41
DIRTY FRIES
13.90
Fries with pulled pork
estimate≈ 800 kcal55 g carbsheavy 41
POUTINEvegetarian
6.90
Fries with gravy and melted mozzarella
estimate≈ 620 kcal52 g carbsheavy 44
YUCA FRIESvegetarian
6.90
YUCA FRITTEN — Cassava fries from South America with sour cream
estimate≈ 480 kcal55 g carbs
SALADS
VEGGIE SALADvegetarian
6.50
VEGGIESALAT — Mozzarella balls, baby leaf salad mix, arugula, cherry tomatoes, bell pepper, sesame, olives, sunflower seeds, cucumber
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 70
FLOWER SALADvegetarian
6.90
FLOWERSALAT — Baby leaf salad mix, arugula, cherry tomatoes, bell pepper, sesame, olives, sunflower seeds, cucumber + veggie falafel
estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 72
STEAK SALAD
13.50
STEAKSALAT — Steak strips, baby leaf salad mix, arugula, cherry tomatoes, bell pepper, sesame, olives, sunflower seeds, cucumber, Parmesan
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 78
CAESAR SALADvegetarian
13.50
CAESARSSALAT — Baby leaf salad mix, arugula, cherry tomatoes, bell pepper, sesame, olives, sunflower seeds, cucumber, Parmesan
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
SWEETIES
HOMEMADE TIRAMISU
5.90
HAUSGEMACHTES TIRAMISU
estimate≈ 450 kcal35 g carbsheavy 38
ICE CREAM BURGER
13.90
EIS BURGER — Brownie, vanilla ice cream, strawberry and chocolate sauce, whipped cream
estimate≈ 950 kcal90 g carbsheavy 14
Homemade Apple Crumble
Hausgemachter Apple Crumble — with crème fraîche & lemon
estimate≈ 550 kcal60 g carbsheavy 34

Is this menu still right?

64veggie
scoreestimate

American burgers and grilled dishes

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the New Delhi burger with lentils and quinoa or the Marrakech burger with falafel. There is also a Veggie Style skewer with falafel and lentil balls. The menu contains many meat dishes like spareribs.

11 vegetarian and 1 vegan dishes out of 37

62dia
scoreestimate

Low carb grill and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various protein-based grill options and fresh salads. Most burgers contain high carbohydrates due to the bun.

7 diabetes-friendly · 37 dishes

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Practical

Address
Holsterhauser Str. 69, 45147 Essen
Hours
Mon17:00–22:00
Tue17:00–22:00
Wed17:00–22:00
Thu17:00–22:00
Fri12:00–22:00
Sat12:00–22:00
Sun12:00–21:30
Sonn- und Feiertage 12:00 - 21:30 Uhr
Contact
+4920155982683 hello@200-gramm.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), 200-gramm.de/
Record
completeness 83 %, confidence 79 %

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