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Salina - Essen, Rellinghauser Str

Rellinghauser Straße 423, 45134 Essen

Open now · until 23:00

Spanishtapas€€€€
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Menu

Source: the restaurant's website, read on 16 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

TAPAS
Aioli of the Month with Bread
5.90
Aioli der Monats mit Brot — Aioli with bread
estimate≈ 320 kcal25 g carbs
Pan con Aioli
5.90
301. Pan con Aioli — Aioli with bread
estimate≈ 320 kcal25 g carbs
Pan con Chili-Aioli
5.90
302. Pan con Chili-Aioli — Chili aioli with bread
estimate≈ 325 kcal25 g carbs
Patatas Bravas
6.90
303. Patatas Bravas — Crispy potato cubes with spicy tomato sauce and aioli
estimate≈ 410 kcal32 g carbs
Patatas Fritas
6.90
304. Patatas Fritas — Crispy potato wedges with aioli or salsa
estimate≈ 380 kcal28 g carbs
Papas Arrugadas
8.90
305. Papas Arrugadas — Small wrinkled potatoes with salt crust, Mojo-Rojo & Mojo-Verde
estimate≈ 310 kcal24 g carbsdiabetes-friendlybalanced 65
Pimientos de Padrón
6.90
306. Pimientos de Padrón — Small green peppers with Maldon sea salt
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
Champiñones al Ajillo
6.90
307. Champiñones al Ajillo — Fried mushrooms with plenty of garlic
estimate≈ 160 kcal7 g carbsdiabetes-friendlybalanced 66
Verduras a la Plancha
6.90
308. Verduras a la Plancha — Colorful grilled vegetables
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Aceitunas Variadas
5.90
309. Aceitunas Variadas — Mixed olives
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 66
Aceitunas Frito
5.90
310. Aceitunas Frito — Crispy green olives with chili goat yogurt
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Queso Frito
7.90
311. Queso Frito — Fried sheep's cheese with roasted pepper jam and aioli
estimate≈ 340 kcal14 g carbsdiabetes-friendly
Queso Gratinado
8.90
312. Queso Gratinado — Gratinated goat cheese with rosemary & honey
estimate≈ 310 kcal12 g carbsdiabetes-friendly
Abuelo Manchego
8.90
313. Abuelo Manchego — Firm Spanish sheep's cheese from Mancha
estimate≈ 280 kcal2 g carbsdiabetes-friendly
Croquetas de Salina
8.90
314. Croquetas de Salina — Creamy goat cheese and spinach croquettes with chili goat yogurt
estimate≈ 360 kcal22 g carbsdiabetes-friendly
Tortilla
7.90
315. Tortilla — Typical Spanish potato omelette with aioli
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Chips de Salina
5.90
316. Chips de Salina — Fresh salted potato chips with Aioli de Salina & chili aioli
estimate≈ 350 kcal24 g carbs
Chorizo de Salina
7.90
317. Chorizo de Salina — Our own fire-grilled paprika sausage in collaboration with Velten butchery
estimate≈ 260 kcal4 g carbsdiabetes-friendly
Medjool Datiles con Bacón
7.90
318. Medjool Datiles con Bacón — Premium Medjool dates wrapped in bacon
estimate≈ 240 kcal16 g carbsdiabetes-friendly
Albondigas en Tomate
7.90
319. Albondigas en Tomate — Meatballs in spicy tomato-pepper sauce
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Albondigas al Horno
8.90
320. Albondigas al Horno — Baked meatballs
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Pollo de Salina
6.90
321. Pollo de Salina — Chicken breast pieces
estimate≈ 180 kcal3 g carbsdiabetes-friendlybalanced 73
Pincho de Pollo
7.90
322. Pincho de Pollo — Grilled marinated chicken skewer
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67
Pincho de Salina
8.90
323. Pincho de Salina — Grilled steak skewer with chorizo
estimate≈ 320 kcal3 g carbsdiabetes-friendlybalanced 67
Pincho con Carne
8.90
324. Pincho con Carne — Grilled steak skewer
estimate≈ 240 kcal2 g carbsdiabetes-friendlybalanced 67
Cordero con Tapenada
9.90
Grilled lamb skewer with olive tapenade, pipirrana (farmer's salad) & dried olives
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
Jamón Serrano Gran Reserva
8.90
325. Jamón Serrano Gran Reserva — 15-month aged Serrano ham
estimate≈ 160 kcal1 g carbsdiabetes-friendly
Chopitos Frito
8.90
326. Chopitos Frito — Crispy fried baby squid
estimate≈ 260 kcal15 g carbsdiabetes-friendly
Pulpo de Salina
9.90
327. Pulpo de Salina — Butter-tender fried octopus with pipirrana (farmer's salad)
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Gambas de Salina
8.90
328. Gambas de Salina — Fried prawns
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 67
Gambas al Ajillo
8.90
329. Gambas al Ajillo — Black Tiger prawns with garlic & chili
estimate≈ 210 kcal5 g carbsdiabetes-friendlybalanced 67
Boquerones Frito
7.90
330. Boquerones Frito — Fried anchovies
estimate≈ 240 kcal12 g carbsdiabetes-friendly
Ensalada Mixtavegetarian
6.90
331. Ensalada Mixta — Mixed wild herb salad
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Portion of bread
3.50
Portion Brot
estimate≈ 260 kcal50 g carbs

Is this menu still right?

52veggie
scoreestimate

Spanish tapas with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose Patatas Bravas, Pimientos de Padrón and Champiñones al Ajillo. The Ensalada Mixta is the only dish explicitly labeled vegetarian. The menu contains many meat and fish options.

1 vegetarian and 0 vegan dishes out of 34

71dia
scoreestimate

Low carb Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-based options. Most tapas are suitable for carbohydrate-aware eating.

27 diabetes-friendly · 34 dishes

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Practical

Address
Rellinghauser Straße 423, 45134 Essen
Hours
Mon17:00–22:00
Tueclosed
Wed17:00–22:00
Thu17:00–22:00
Fri17:00–23:00
Sat17:00–23:00
Sun17:00–22:00
maximale Aufenthaltsdauer von 2 Stunden. Reservierungen ab 19:30 sind nicht auf 2 Stunden begrenzt
Contact
+49201238962
Sources
Overture Maps Places (CDLA-Permissive 2.0), salina-essen.de/
Record
completeness 83 %, confidence 79 %

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