back to search

Zizou - Essen, Rüttenscheider Str

Rüttenscheider Str. 77, 45130 Essen

opening hours not known yet

€€€€
ReviewCallWebsite

Menu

Source: the restaurant's website, read on 18 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Business Menu
Carrot and sweet potato cream soup
8.50
Karotten-Süßkartoffelcrème-Suppe mit Mandeln und Croûtons — with almonds and croutons
estimate≈ 280 kcal32 g carbsbalanced 65
Broccoli omelette
13.50
Broccoli-Omelett mit Caesar Salat Bouquet, Paprika, Parmesan und geröst. Knoblauchbaguette — with Caesar salad bouquet, bell pepper, Parmesan and toasted garlic baguette
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
Grilled chicken breast fillet
15.90
Gegr. Hähnchenbrustfilet auf Tortelacci gefüllt mit Kürbis an Salbeibutter und Parmesan — on pumpkin-filled tortelacci with sage butter and Parmesan
estimate≈ 780 kcal55 g carbsbalanced 72
Grilled sea bream
16.90
Gegr. Dorade an hausg. Mango-Chutney auf Blattspinat, dazu Basmatireis — with homemade mango chutney on spinach, served with basmati rice
estimate≈ 610 kcal58 g carbsbalanced 77
Small soup or mixed salad
17.90
Kleine Suppe oder ein kleiner gemischter Salat, dazu ein Gericht aus dem Business Menü — with a dish from the Business Menu
estimate≈ 850 kcal65 g carbsbalanced 74
Weekly Menu
Carrot and sweet potato cream soup
9.50
Karotten-Süßkartoffelcrème-Suppe mit Putenbrust-Spieß und Croûtons — with turkey breast skewer and croutons
estimate≈ 380 kcal30 g carbsbalanced 68
Beef carpaccio
23.90
Rindercarpaccio mit Spaghetti AOP und Parmesan — with spaghetti AOP and Parmesan
estimate≈ 680 kcal52 g carbsbalanced 69
Grilled salmon steak in sesame crust
30.90
Gegr. Lachssteak im Sesammantel mit gebr. Champignons und Tagliolini an Pernod-Estragon-Sauce — with sautéed mushrooms and tagliolini in Pernod-tarragon sauce
estimate≈ 720 kcal42 g carbsdiabetes-friendlybalanced 73
Argentine rump steak
32.90
Argentinisches Rumpsteak an grüner Pfeffersauce mit Karotten-Erbsen-Gemüse, dazu gegr. Kartoffelscheiben — with green peppercorn sauce, carrot-pea vegetables and grilled potato slices
estimate≈ 820 kcal38 g carbsdiabetes-friendlybalanced 75
Argentine beef fillet
38.50
Argentinisches Rinderfilet an grüner Pfeffersauce mit Karotten-Erbsen-Gemüse, dazu gegr. Kartoffelscheiben — with green peppercorn sauce, carrot-pea vegetables and grilled potato slices
estimate≈ 780 kcal38 g carbsdiabetes-friendlybalanced 77

Is this menu still right?

10veggie
scoreestimate

Very limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu has few vegetarian dishes. You can choose the carrot sweet potato cream soup or the broccoli omelette.

0 vegetarian and 0 vegan dishes out of 10

62dia
scoreestimate

Protein rich mains with vegetables

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several meat and fish dishes with vegetables. Carbohydrate values vary by dish.

4 diabetes-friendly · 10 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Rüttenscheider Str. 77, 45130 Essen
Hours
not known yet
Contact
+49201773434
Sources
Overture Maps Places (CDLA-Permissive 2.0), zucca-zizou.de/zizou/

Own Zizou - Essen, Rüttenscheider Str? Claim your place.