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Zizou - Essen, Rüttenscheider Str

Rüttenscheider Str. 77, 45130 Essen

Closed now · opens Wed 17:30

€€€€
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Menu

Source: the restaurant's website, read on 18 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Business Menu
Carrot and sweet potato cream soup
8.50
Karotten-Süßkartoffelcrème-Suppe mit Mandeln und Croûtons — with almonds and croutons
estimate≈ 280 kcal32 g carbsbalanced 65
Broccoli omelette
13.50
Broccoli-Omelett mit Caesar Salat Bouquet, Paprika, Parmesan und geröst. Knoblauchbaguette — with Caesar salad bouquet, bell pepper, Parmesan and toasted garlic baguette
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 73
Grilled chicken breast fillet
15.90
Gegr. Hähnchenbrustfilet auf Tortelacci gefüllt mit Kürbis an Salbeibutter und Parmesan — on pumpkin-filled tortelacci with sage butter and Parmesan
estimate≈ 680 kcal48 g carbsbalanced 69
Grilled dorado
16.90
Gegr. Dorade an hausg. Mango-Chutney auf Blattspinat, dazu Basmatireis — with homemade mango chutney on spinach, served with basmati rice
estimate≈ 580 kcal52 g carbsbalanced 77
Small soup or mixed salad
17.90
Kleine Suppe oder ein kleiner gemischter Salat, dazu ein Gericht aus dem Business Menü — with a dish from the Business Menu
estimate≈ 750 kcal60 g carbsbalanced 73
Weekly Menu
Carrot and sweet potato cream soup
9.50
Karotten-Süßkartoffelcrème-Suppe mit Putenbrust-Spieß und Croûtons — with turkey breast skewer and croutons
estimate≈ 380 kcal32 g carbsbalanced 74
Beef carpaccio
23.90
Rindercarpaccio mit Spaghetti AOP und Parmesan — with Spaghetti AOP and Parmesan
estimate≈ 450 kcal25 g carbsdiabetes-friendly
Grilled salmon steak in sesame crust
30.90
Gegr. Lachssteak im Sesammantel mit gebr. Champignons und Tagliolini an Pernod-Estragon-Sauce — with sautéed mushrooms and tagliolini in Pernod-tarragon sauce
estimate≈ 620 kcal38 g carbsdiabetes-friendlybalanced 69
Argentine rump steak
32.90
Argentinisches Rumpsteak an grüner Pfeffersauce mit Karotten-Erbsen-Gemüse, dazu gegr. Kartoffelscheiben — with green pepper sauce, carrot-pea vegetables and grilled potato slices
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 72
Argentine beef fillet
38.50
Argentinisches Rinderfilet an grüner Pfeffersauce mit Karotten-Erbsen-Gemüse, dazu gegr. Kartoffelscheiben — with green pepper sauce, carrot-pea vegetables and grilled potato slices
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73
BARFOOD
Homemade bread
10.00
Hausg. Brot — Aioli | Olives
estimate≈ 550 kcal65 g carbs
Baked sheep's cheese
10.00
Gebackener Schafskäse — Olives | Homemade bread
estimate≈ 620 kcal40 g carbs
Gambas in chili oil
17.00
Gambas in Chiliöl — Homemade bread
estimate≈ 480 kcal35 g carbs
Caesar salad Zizoustyle
17.00
Caesar-Salat Zizoustyle — Tempura gambas | Parmesan
estimate≈ 580 kcal28 g carbs
Salmon tartare
17.00
Lachstatar — Avocado | Homemade bread
estimate≈ 420 kcal30 g carbs
Goat cheese
15.00
Ziegenkäse — Beetroot carpaccio | Walnuts
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69
Steak tartare
19.00
Steaktatar — Fries | Truffle mayo
estimate≈ 720 kcal45 g carbsheavy 42
DIN DIN
Linguine
19.00
Burrata | Tomato sugo | Olives
estimate≈ 780 kcal65 g carbs
Truffle gnocchi
17.00
Trüff el-Gnocchi — Truffle cream | Arugula (+fillet tips)
estimate≈ 650 kcal55 g carbs
Spaghetti Gambas
20.00
Lobster sauce | Cherry tomatoes
estimate≈ 680 kcal60 g carbsbalanced 67
Zizou´s Spaghetti
17.00
white veal bolognese | Parmesan
estimate≈ 750 kcal85 g carbsbalanced 77
Salmon Steak
33.00
Lachssteak — lemon-spinach risotto
estimate≈ 820 kcal65 g carbsbalanced 70
Wiener Schnitzel
30.00
fried potatoes | cucumber salad
estimate≈ 950 kcal45 g carbsdiabetes-friendly
Beef Fillet
37.00
Rinderfi let — port wine sauce | fries | Caesar salad
estimate≈ 880 kcal55 g carbs
DESSERT
Espresso Martini
13.00
estimate≈ 220 kcal20 g carbsheavy 36
Tahiti Vanilla Ice Cream
7.00
Tahiti-Vanilleeis — espresso
estimate≈ 280 kcal30 g carbs
Cheesecake
7.00
raspberry puree
estimate≈ 450 kcal35 g carbsheavy 34
Zizou’s Engelshaar
13.00
estimate≈ 350 kcal40 g carbsheavy 41
Mousse au Chocolat
10.00
estimate≈ 400 kcal25 g carbs
Chocolate Fondue
15.00
Schoko-Fondue — fruit
estimate≈ 550 kcal50 g carbsheavy 34
Cheese Selection
15.00
Käsevariation — fig mustard | walnuts
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 65

Is this menu still right?

10veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order Linguine with burrata or truffle gnocchi. There are no vegan main courses.

0 vegetarian and 0 vegan dishes out of 31

64dia
scoreestimate

Protein-rich options and meat dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several protein-based main courses. The selection of steaks and salmon suits carbohydrate-aware eating.

8 diabetes-friendly · 30 dishes

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Practical

Address
Rüttenscheider Str. 77, 45130 Essen
Hours
Monclosed
Tueclosed
Wed17:30–23:00
Thu17:30–23:00
Fri17:30–01:00
Sat17:30–01:00
Sunclosed
Küche täglich bis 23.00 Uhr, am Wochenende bis 00.00 Uhr.
Contact
+49201773434 kontakt@zizou.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), zucca-zizou.de/zizou/
Record
completeness 83 %, confidence 80 %

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