Genki Ramen
Dorotheenstraße 2, 45130 Essen
Closed now · opens 12:00
Japanese€€€€
Menu
Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Appetizers
Edamame with saltvegan
4.80
Edamame mit Salz (Vegan) — Vegan
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Edamame with Sichuan chili saucevegan
5.80
Edamame mit Sichuan-Chili-Soße (Vegan) — Vegan
estimate≈ 150 kcal14 g carbsdiabetes-friendlybalanced 82
Spinach with sesame pastevegan
4.80
Spinat mit Sesampaste (Vegan) — Vegan
estimate≈ 110 kcal6 g carbsdiabetes-friendlybalanced 66
Avocado Tofuvegan
5.80
Avocado Tofu (Vegan) — Vegan
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
Morokyuu: Miso cucumbervegan
4.80
Morokyuu: Miso Gurke (Vegan) — Vegan
estimate≈ 70 kcal8 g carbsdiabetes-friendlybalanced 69
Enoki mushrooms with chili saucevegan
5.80
Enoki Pilze mit Chilisoße (Vegan) — Vegan
estimate≈ 80 kcal9 g carbsdiabetes-friendlybalanced 72
Chicken thighs in chili sauce
6.80
Hähnchenoberkeulen in Chili-Soße M E N Ü (Sichuan-Art) Sesam und Erdnüsse — Sichuan style with sesame and peanuts
estimate≈ 220 kcal7 g carbsdiabetes-friendlybalanced 67
Potato salad
5.80
Kartoffelsalat — 土豆沙拉
estimate≈ 160 kcal18 g carbsdiabetes-friendly
Pickled tofu with sesame pastevegan
6.80
Eingelegter Tofu mit Sesampaste (Vegan) — Vegan
estimate≈ 140 kcal6 g carbsdiabetes-friendly
Authentic Wan Tan soup
6.80
Authentische Wan Tan Suppe (Wan Tan in Hähnchensuppe) — Wan Tan in chicken soup
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 70
Grill
Entrecote
3.80
Entrecote Steakhausqualität — Steakhouse quality
estimate≈ 150 kcal0 g carbsdiabetes-friendly
Lamb
3.80
Lammfleisch — 羊肉串
estimate≈ 140 kcal0 g carbsdiabetes-friendly
Pork belly slices
3.80
Bauchscheiben — 五花肉
estimate≈ 180 kcal0 g carbsdiabetes-friendly
Japanese sausage
3.80
Japanische Wurst — 烤肠
estimate≈ 160 kcal2 g carbsdiabetes-friendly
Chicken with spring onions
3.20
Hähnchen mit Lauchzwiebeln — 鸡肉小葱
estimate≈ 110 kcal3 g carbsdiabetes-friendly
Chicken leg
3.20
Hähnchenkeule — 鸡腿肉
estimate≈ 130 kcal0 g carbsdiabetes-friendly
Salmonpescatarian
3.80
Lachs — 三文鱼
estimate≈ 120 kcal0 g carbsdiabetes-friendly
Squidpescatarian
3.80
Tintenfisch — 烤鱿鱼
estimate≈ 90 kcal2 g carbsdiabetes-friendlybalanced 75
Shrimppescatarian
3.80
Garnelen — 烤虾
estimate≈ 100 kcal2 g carbsdiabetes-friendlybalanced 75
Scallops & shrimppescatarian
5.80
Jakobsmuschel & Garnelen — 烤瑶柱虾
estimate≈ 140 kcal3 g carbsdiabetes-friendlybalanced 67
Hokkaido scallops, 3S gradepescatarian
6.80
Jakobsmuschel aus Hokkaido, 3S Klasse — 烤北海道瑶柱
estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 79
King oyster mushroom (Vegan)vegan
3.20
Kräuterseitling (Vegan) — 烤鸡腿菇
estimate≈ 60 kcal6 g carbsdiabetes-friendlybalanced 69
Mushrooms with cheesevegetarian
3.20
Champignons mit Käse — 烤蘑菇
estimate≈ 110 kcal4 g carbsdiabetes-friendly
Okra (Vegan)vegan
3.20
烤秋葵
estimate≈ 50 kcal7 g carbsdiabetes-friendlybalanced 78
Steamed - Dim Sum
Xiao Long Bao
5.50
Xiao Long Bao* gefüllt m. Fleisch(4St.) — filled with meat (4 pcs)
estimate≈ 280 kcal24 g carbsdiabetes-friendly
Siu Mai
6.80
Siu Mai Garnelen mit Hackfleisch — shrimp with minced meat
estimate≈ 220 kcal12 g carbsdiabetes-friendly
Maultasche
6.80
Maultasche gefüllt mit Hackfleich in Chilisoße — filled with minced meat in chili sauce
estimate≈ 320 kcal28 g carbsbalanced 68
Steamed Hokkaido scallopspescatarian
5.80
Gedämpfte Jakobsmuscheln aus Hokkaido mit Glasnudeln in Knoblauch-Sojasoße — with glass noodles in garlic soy sauce
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 70
Xiao Long Bao Veganvegan
5.50
Xiao Long Bao Vegan* gefüllt m. Tofu(4St.) (Vegan) — filled with tofu (4 pcs)
estimate≈ 240 kcal26 g carbsbalanced 70
Fried - Dim Sum
Vegan Tofu Sheng Jian Baovegan
7.80
Vegan Tofu Sheng Jian Bao* gefüllt m. Tofu und Glasnudel (5st.) (Vegan) — filled with tofu and glass noodles (5 pcs)
estimate≈ 350 kcal35 g carbs
Sheng Jian Bao
7.80
Sheng Jian Bao* gefüllt m. Fleischfüllung(5st.) — filled with meat (5 pcs)
estimate≈ 420 kcal32 g carbs
Chinese dumplingsvegan
6.80
chinesische Maultasche gefüllt m. Gemüse (5St.) (Vegan) — filled with vegetables (5 pcs, vegan)
estimate≈ 300 kcal30 g carbs
Chinese dumplings
6.80
chinesische Maultasche gefüllt m. Hähnchen und Schweinefleisch (5st.) — filled with chicken and pork (5 pcs)
estimate≈ 340 kcal28 g carbs
Chinese pancakesvegan
5.80
sind kleine mit chin. Pfannkuchen mit Frühlingslauchzwiebeln — with spring onions
estimate≈ 280 kcal32 g carbs
Deep Fried
Croquettes
6.80
Kroketten — 可乐饼
estimate≈ 250 kcal22 g carbs
Karaage
8.80
Karaage (8St.) — 8 pcs
estimate≈ 450 kcal15 g carbsdiabetes-friendly
Shrimppescatarian
8.80
Garnelen (5St.) — 5 pcs
estimate≈ 320 kcal20 g carbs
Squid tentaclespescatarian
9.80
Tintenfischtentakel, Babyoktopus — baby octopus
estimate≈ 300 kcal18 g carbs
Wok Fried
Steamed tofu stripsvegan
15.80
Gedünstete Tofustreifen in Brühe — in broth
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 65
Sautéed shredded pork
14.80
sautiertes geschreddertes Schweinefleisch in süßer Bohnensauce — in sweet bean sauce
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 69
Gulao sweet and sour chicken
14.80
Gulaorou süß-saueres Hühnchenfleisch — Sweet and sour chicken meat
estimate≈ 650 kcal45 g carbs
Kung Pao chicken
14.80
gewürfeltes Hühnchenfleisch nach Kung Pao-Art — Diced chicken Kung Pao style
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 73
Sichuan beef and tofu
15.80
Gebratenes Rindfleisch und Tofu nach Sichuan-Art — Fried beef and tofu Sichuan style
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78
Poached beef
18.80
Gekochtes Rindfleisch mit eingelegtem Kohl und Chili — Cooked beef with pickled cabbage and chili
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 78
Fried fishpescatarian
18.80
Gebratener Fisch mit würziger Bohnensauce — Fish with savory bean sauce
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Kung Pao tofuvegan
15.80
gewürfeltes Tofu nach Kung Pao-Art — Diced tofu Kung Pao style
estimate≈ 510 kcal22 g carbsdiabetes-friendlybalanced 69
Shanghai Pak Choi
11.80
Gebratenes Shanghai Pak-Choi mit Knoblauchsauce und Austernsauce — Fried Shanghai Pak Choi with garlic and oyster sauce
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 65
Fried vegetablesvegan
3.80
Beilage Gebratene Gemüse — Side dish of fried vegetables
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 70
Rice Bowl
Tofu rice bowl (Vegan)vegan
10.80
Tofu Reisbowl (Vegan) — Rice bowl with tofu
estimate≈ 680 kcal75 g carbsbalanced 72
Japanese curry rice bowl (Vegan)vegan
10.80
japanisches Curry Reisbowl (Vegan) — Rice bowl with Japanese curry
estimate≈ 720 kcal90 g carbsbalanced 78
Rice with braised pork
10.80
Reis mit geschmortem Schweinefleisch — Braised pork served with rice
estimate≈ 750 kcal70 g carbs
Rice with braised beef
10.80
Reis mit geschmortem Rindfleisch — Braised beef served with rice
estimate≈ 710 kcal70 g carbsbalanced 67
Karaage rice bowl
12.80
Karaage Reisbowl — Rice bowl with Japanese fried chicken
estimate≈ 820 kcal75 g carbs
Shrimp bowl
13.80
Garnelen Bowl (frittiert) — Rice bowl with fried shrimp
estimate≈ 780 kcal75 g carbsbalanced 66
Unagi Bowl (half fillet)
19.80
Unagi Bowl - halbe Filet — Rice bowl with half eel fillet
estimate≈ 650 kcal65 g carbsbalanced 65
Unagi Bowl (whole fillet)
24.80
Unagi Bowl - ganze Filet — Rice bowl with whole eel fillet
estimate≈ 800 kcal65 g carbs
Braised pork belly with egg
7.80
geschmorter Schweinebauch mit Ei — Braised pork belly served with egg
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 67
Rice (Vegan)vegan
2.00
Reis (Vegan) — Steamed rice
estimate≈ 210 kcal45 g carbs
Noodle Dishes
Handmade ribbon noodles
10.80
Handgemachte Bandnudeln Knoblauch Chili Öl — Ribbon noodles with garlic, chili and oil
estimate≈ 550 kcal60 g carbs
Dan Dan noodles
14.80
Dan Dan Nudeln Handgemachte Bandnudeln in Soja-Essig-Suppe mit Hackfleisch und gerösteten Erdnüssen (scharf) — Handmade ribbon noodles in soy-vinegar soup with minced meat and roasted peanuts (spicy)
estimate≈ 620 kcal65 g carbsbalanced 71
Handmade Bandnudeln Noodle Soup with Beef
14.80
Handgemachte Bandnudeln Nudelsuppe mit Rindfleisch — 红烧牛肉面
estimate≈ 650 kcal75 g carbsbalanced 73
Miso Ramen with Vegetables (vegetable broth)vegetarian
14.80
Miso Ramen mit Gemüse (Gemüsebrühe) — 野菜味噌
estimate≈ 580 kcal65 g carbsbalanced 67
Curry Udon Noodle Soup
14.80
Curry Udon Nudelsuppe — 咖喱乌冬面
estimate≈ 720 kcal85 g carbsbalanced 67
Udon Noodle Soup with Beef
14.80
Udon-Nudelsuppe mit Rindfleisch — 红烧牛肉乌冬面
estimate≈ 680 kcal80 g carbsbalanced 73
Dessert
Almond Milk Pudding
5.80
Mandelmilch Pudding — 杏仁豆腐
estimate≈ 180 kcal15 g carbsdiabetes-friendly
Sweet Buns filled with Vanilla Sauce
5.80
Süße Brötchen gefüllt m. Vanillesoße — 流沙包
estimate≈ 320 kcal45 g carbs
Mochi
5.80
和果子
estimate≈ 220 kcal48 g carbsheavy 39
Mochi Ice Cream
5.80
Mochi Eis — 和果子冰淇淋
estimate≈ 280 kcal42 g carbsheavy 32
Dorayaki
5.20
Dorayaki Jap. Pfannkuchen gefüllt mit süßer Rotbohnenpaste — Japanese pancakes filled with sweet red bean paste
estimate≈ 350 kcal55 g carbsheavy 39
Is this menu still right?
86veggie
scoreestimate
scoreestimate
Many vegan Japanese dishes
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose vegan Xiao Long Bao and Tofu Sheng Jian Bao. There are also vegan options like Kung Pao Tofu and curry rice bowls.
21 vegetarian and 19 vegan dishes out of 69
82dia
scoreestimate
scoreestimate
Many low carb options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-heavy grill and wok dishes. These serve as substantial low-carb meals.
39 diabetes-friendly · 69 dishes
Reviews
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Practical
- Address
- Dorotheenstraße 2, 45130 Essen
- Hours
- Mon12:00–15:00, 17:00–22:00Tue12:00–15:00, 17:00–22:00Wed12:00–15:00, 17:00–22:00Thu12:00–15:00, 17:00–22:00Fri12:00–15:00, 17:00–22:30Sat12:30–15:00, 17:00–22:30Sun12:30–15:00, 17:00–22:00
- Contact
- +4920145849036
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), genki-restaurant.de/essen
- Record
- completeness 83 %, confidence 80 %