Da Mila
Überruhrstraße 329, 45277 Essen
Closed now · opens Thu 13:00
Italianpizzeria€€€€
Menu
Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Appetizers
Pizza Bread
6.00
Pizzabrot — toasted pizza bread with fresh tomatoes, olives, garlic and basil
estimate≈ 320 kcal42 g carbsbalanced 65
Capresevegetarian
9.00
tomatoes, mozzarella, basil, olive oil with pizza bread
estimate≈ 480 kcal35 g carbs
Vitello Tonnato
11.00
veal in creamy tuna sauce with pizza bread
estimate≈ 510 kcal28 g carbs
Carpaccio
11.00
thinly sliced beef fillet seasoned with salt, pepper, arugula, olive oil and Parmesan flakes
estimate≈ 420 kcal25 g carbsdiabetes-friendly
Bruschettavegetarian
5.00
4 pieces of toasted bread with fresh tomatoes, olive oil, garlic and basil
estimate≈ 340 kcal45 g carbsbalanced 65
Sheep's Cheesevegetarian
10.00
Schafkäse — feta baked in chili-garlic oil, served with fresh rolls, cherry tomatoes and parsley
estimate≈ 580 kcal32 g carbs
Crabs
10.00
Krabben — crabs with onions, leeks, herb butter
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67
Koya
6.00
small potatoes (6-8 pcs) with aioli
estimate≈ 380 kcal30 g carbs
Antipasti Olivesvegan
5.00
Antipasti Oliven — portion
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
Salads
Insalata Mistavegetarian
7.00
mixed salad
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Insalata Italiana
9.00
mixed salad with egg, cheese and ham
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 71
Insalata al Tonnopescatarian
8.50
mixed salad with tuna
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Insalata Capricciosa
9.50
mixed salad with ham, tuna, egg and cheese
estimate≈ 480 kcal16 g carbsdiabetes-friendlybalanced 69
Insalata Pollo
11.50
mixed salad with chicken breast and sautéed mushrooms
estimate≈ 450 kcal14 g carbsdiabetes-friendlybalanced 70
Insalata Rucola Parmigianovegetarian
9.50
arugula, cherry tomatoes and fresh Parmesan cheese
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 70
Salat Bilya
11.50
mixed salad with ham, tuna, egg, cheese, arugula, cherry tomatoes and feta
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 67
Caesar Salad
11.50
Caesar Salat — lettuce with Caesar dressing, Parmesan cheese, grilled chicken and croutons
estimate≈ 550 kcal22 g carbsdiabetes-friendly
Insalata Salmonepescatarian
11.50
mixed salad with fresh grilled salmon and cherry tomatoes
estimate≈ 440 kcal12 g carbsdiabetes-friendlybalanced 66
Soups
Tomato Cream Soupvegetarian
5.00
Tomatencremesuppe — with basil and olive oil
estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 67
Minestronevegetarian
6.00
vegetable soup
estimate≈ 140 kcal22 g carbsdiabetes-friendlybalanced 67
Stuffed Pizza Bread
Pizzabrötchenvegetarian
2.50
with herb butter or aioli
estimate≈ 280 kcal32 g carbs
with cheesevegetarian
6.00
mit Käse — with herb butter or aioli
estimate≈ 450 kcal35 g carbs
with tunapescatarian
7.00
mit Thunfisch
estimate≈ 420 kcal35 g carbs
with salami
7.00
mit Salami
estimate≈ 460 kcal35 g carbs
with ham
7.00
mit Vorderschinken
estimate≈ 430 kcal35 g carbs
Pizza
Pizza Margheritavegetarian
8.00
with tomato sauce, cheese
estimate≈ 850 kcal95 g carbsbalanced 73
Pizza Salami
9.00
with salami
estimate≈ 980 kcal95 g carbs
Pizza Prosciutto
9.00
with ham
estimate≈ 920 kcal95 g carbsbalanced 70
Pizza Funghivegetarian
9.00
with mushrooms
estimate≈ 880 kcal95 g carbsbalanced 77
Pizza Gallinavegetarian
10.00
with spinach, fried egg
estimate≈ 940 kcal92 g carbsbalanced 74
Pizza Pesma
10.00
with ham, spinach, garlic
estimate≈ 960 kcal92 g carbsbalanced 68
Pizza Toscana
10.00
with ham, mushrooms
estimate≈ 950 kcal95 g carbsbalanced 69
Pizza Hawaii
10.00
with ham, pineapple
estimate≈ 980 kcal105 g carbs
Pizza Mimo
11.00
with tuna, ham
estimate≈ 1050 kcal95 g carbs
Pizza Tonno e Cipollapescatarian
11.00
with tuna, onions
estimate≈ 920 kcal98 g carbsbalanced 70
Pizza Calzone
12.00
with ham, mushrooms, salami, onions
estimate≈ 1200 kcal110 g carbs
Pizza Hawaii Spezial
12.00
with ham, tuna, pineapple
estimate≈ 1080 kcal110 g carbs
Pizza da Mila
13.00
with ham, bell pepper, salami, tuna, mushrooms
estimate≈ 1150 kcal100 g carbs
Pizza Capricciosa
13.00
with ham, salami, mushrooms, crab
estimate≈ 1100 kcal100 g carbs
Pizza Karibikpescatarian
13.00
with crab, tuna, anchovies, garlic
estimate≈ 1050 kcal98 g carbsbalanced 65
Pizza Verdemarepescatarian
11.00
with seafood, garlic
estimate≈ 850 kcal80 g carbsbalanced 69
Pizza Capresevegetarian
10.00
tomatoes, mozzarella, basil
estimate≈ 780 kcal75 g carbsbalanced 66
Pizza Pizzaiolapescatarian
11.00
with olives, anchovies, capers, garlic
estimate≈ 820 kcal78 g carbs
Pizza Salviavegetarian
11.00
with corn, broccoli, bell peppers
estimate≈ 810 kcal85 g carbsbalanced 71
Pizza Gamberonipescatarian
14.00
prawns, sauce Provincial
estimate≈ 880 kcal78 g carbs
Pizza Quattro Stagioni
12.00
with cooked ham, mushrooms, bell peppers, tuna
estimate≈ 920 kcal82 g carbs
Pizza Milano
13.00
with chicken breast, broccoli, bell peppers
estimate≈ 860 kcal80 g carbsbalanced 73
Pizza Dario
14.00
with spicy salami, fresh tomatoes, spinach, feta cheese
estimate≈ 950 kcal80 g carbs
Pizza Gamberettipescatarian
11.00
with shrimp, garlic
estimate≈ 840 kcal78 g carbsbalanced 69
Pizza Peppone
13.00
with cooked ham, tuna, shrimp, garlic
estimate≈ 940 kcal80 g carbs
Pizza Broccoli
10.00
with cooked ham, broccoli
estimate≈ 830 kcal82 g carbsbalanced 74
Pizza Etna
13.00
with spicy salami, anchovies, fresh tomatoes, parmesan, garlic
estimate≈ 910 kcal78 g carbs
Pizza Bella Roma
14.00
Pizza Bellaa Roma — prawns, arugula, cherry tomatoes
estimate≈ 860 kcal78 g carbsbalanced 67
Pizza Quattro Formaggivegetarian
11.00
with four different types of cheese
estimate≈ 1050 kcal75 g carbs
Pizza Parma
13.00
with Parma ham, arugula, parmesan cheese
estimate≈ 890 kcal78 g carbsbalanced 65
Pizza Kodovegetarian
12.00
with spinach, mushrooms, onions, broccoli, garlic
estimate≈ 820 kcal85 g carbsbalanced 79
Pizza Chorizo
11.00
with spicy Italian salami and mozzarella
estimate≈ 930 kcal78 g carbs
Pizza Lachs
14.00
with fresh salmon, spinach, cherry tomatoes, garlic
estimate≈ 880 kcal78 g carbsbalanced 66
Pizza Amovegetarian
13.00
with eggplant, cherry tomatoes, garlic
estimate≈ 810 kcal82 g carbsbalanced 65
Pasta Dishes
Spaghetti Napolivegetarian
8.00
with tomato sauce, basil
estimate≈ 620 kcal95 g carbs
Spaghetti Bolognese
10.00
with meat sauce
estimate≈ 750 kcal70 g carbsbalanced 77
Spaghetti Frutti di Marepescatarian
12.00
with seafood, tomato sauce, garlic and tabasco
estimate≈ 650 kcal75 g carbsbalanced 77
Spaghetti Carbonara
10.00
with ham, egg, cream sauce
estimate≈ 850 kcal65 g carbs
Spaghetti Pollo
13.00
with fresh tomatoes, broccoli, chicken breast fillet, garlic
estimate≈ 600 kcal65 g carbsbalanced 77
Penne Quattro Formaggivegetarian
10.00
with four types of cheese
estimate≈ 800 kcal60 g carbs
Tortellini alla Panna
10.00
with ham, cream sauce
estimate≈ 750 kcal55 g carbs
Tortellini Maison
11.00
mushrooms, cream sauce, ham
estimate≈ 780 kcal55 g carbs
Penne al Salmonepescatarian
13.00
with salmon, cream sauce, garlic
estimate≈ 750 kcal60 g carbs
Tortellini con Broccoli
11.00
with ham, broccoli, cream sauce
estimate≈ 720 kcal55 g carbsbalanced 65
Tortellini Spinaci
11.00
with ham, spinach, cream sauce
estimate≈ 720 kcal55 g carbsbalanced 65
Spaghetti Aglio e Olio Peperoncinovegan
9.00
with garlic, olive oil, hot chili pepper
estimate≈ 550 kcal70 g carbs
Spaghetti Aglio Olio e Gamberi e Peperoncinipescatarian
13.00
with prawns, garlic, olive oil, hot chili pepper
estimate≈ 650 kcal70 g carbsbalanced 73
Penne Mare e Montipescatarian
13.00
with mushrooms, crab, tuna, garlic, tomato sauce
estimate≈ 680 kcal65 g carbsbalanced 77
Pasta Gambapescatarian
14.00
with prawns, garlic, sauce provinciale, slightly spicy
estimate≈ 620 kcal65 g carbsbalanced 77
Spaghetti da Mila
12.00
with pork fillet and cream sauce
estimate≈ 780 kcal60 g carbs
Penne Mexicana
13.00
with chicken breast, mushrooms, jalapenos, tomato cream sauce
estimate≈ 720 kcal60 g carbsbalanced 71
Pasta Curry
13.00
with chicken breast, broccoli, onions, cherry tomatoes, curry cream sauce
estimate≈ 750 kcal60 g carbsbalanced 65
Creamy Chorizo Pasta
12.50
with spicy Italian salami, cherry tomatoes, bell pepper, garlic
estimate≈ 780 kcal60 g carbs
Gnocchi
Gnocchi Bolognese
9.50
with meat sauce
estimate≈ 650 kcal60 g carbsbalanced 77
Gnocchi Napolivegetarian
8.50
with tomato sauce
estimate≈ 550 kcal65 g carbsbalanced 73
Gnocchi Gorgonzolavegetarian
9.50
with gorgonzola sauce
estimate≈ 650 kcal55 g carbs
Fish & Meat Dishes
Bistecca di Salmone alla Grigliapescatarian
23.00
approx. 300g grilled salmon steak with butter, garlic and vegetable side
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 78
Scaloppina al Gorgonzola
18.00
pork fillet with gorgonzola, cream sauce and vegetable side
estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 74
Scaloppina Senor
18.00
pork fillet with mushrooms, cream sauce and vegetable side
estimate≈ 540 kcal12 g carbsdiabetes-friendlybalanced 78
Bistecca alla Griglia
23.00
230g Argentine steak with vegetable side
estimate≈ 510 kcal10 g carbsdiabetes-friendlybalanced 74
Al Forno
Broccolivegetarian
11.00
with cream sauce
estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 65
Spinachvegetarian
11.00
Spinat — with cream sauce
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 65
Mixed Vegetablesvegan
11.00
Gemischte Gemüsesorten — with tomato sauce
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 65
Lasagne al Forno
11.00
with cooked ham and meat sauce
estimate≈ 720 kcal48 g carbsbalanced 65
Penne al Forno
11.00
with meat sauce, boiled egg and ham
estimate≈ 780 kcal62 g carbs
Tortellini al Forno
11.00
with meat sauce, boiled egg and ham
estimate≈ 760 kcal58 g carbsbalanced 65
Cannelloni di Magrovegetarian
11.00
with ricotta, spinach, feta cheese and garlic
estimate≈ 520 kcal38 g carbsdiabetes-friendlybalanced 69
Cannelloni ai Funghi
11.00
filled with minced meat, mushrooms and meat sauce
estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 73
Dessert
Tiramisúvegetarian
5.00
estimate≈ 450 kcal35 g carbsheavy 31
Is this menu still right?
81veggie
scoreestimate
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Classic Italian vegetarian dishes
How well a vegetarian eats here, read from the menu. Not a review score.
Vegetarian options include Pizza Kodo and Pizza Amo. You can order pasta dishes like Spaghetti Napoli or baked Cannelloni di Magro. A mixed table can also order meat dishes like Bistecca alla Griglia.
28 vegetarian and 3 vegan dishes out of 94
66dia
scoreestimate
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Many salads and grilled meats
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers various low-carb options such as Carpaccio (25g) and a wide range of salads. Grilled main courses come with vegetable sides.
23 diabetes-friendly · 94 dishes
Reviews
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Practical
- Address
- Überruhrstraße 329, 45277 Essen
- Hours
- Mon13:00–21:30Tue13:00–21:30WedclosedThu13:00–21:30Fri13:00–21:30Sat13:00–21:30Sun13:00–21:30Mittwoch ist Ruhetag (außer an Feiertagen)
- Contact
- +4920145308877
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), pizzeria-damila.de/
- Record
- completeness 83 %, confidence 80 %