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Habeez Essen

Zweigertstraße 3, 45130 Essen

Closed now · opens Thu 11:30

Middle Eastern€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

WRAP
Falafel WRAPvegan
5.90
Fried balls of pureed chickpeas, herbs and spices. Rolled in bread with salad and dips.
estimate≈ 620 kcal68 g carbsbalanced 72
Harissa-Falafel WRAPvegan
5.90
Spicy fried balls of pureed chickpeas, peppers and spices. Rolled in bread with salad and dips.
estimate≈ 630 kcal69 g carbsbalanced 72
FALAFEL-HALLOUMI WRAPvegetarian
6.50
Fried chickpea balls and grilled Halloumi cheese. Rolled in bread with salad and dips.
estimate≈ 780 kcal65 g carbsbalanced 69
HALLOUMI WRAPvegetarian
6.50
Grilled Halloumi cheese. Rolled in bread with salad and dips.
estimate≈ 680 kcal60 g carbsbalanced 66
SHAWARMA WRAP
6.50
Grilled chicken breast strips in a spicy marinade. Rolled in bread with salad and dips.
estimate≈ 610 kcal62 g carbsbalanced 77
KAFTA WRAP
6.90
Oriental grilled minced meat patty (lamb & beef). Rolled in bread with salad and dips.
estimate≈ 720 kcal62 g carbsbalanced 65
MERGUEZ WRAP
6.90
Oriental beef sausage. Rolled in bread with salad and dips.
estimate≈ 750 kcal62 g carbsbalanced 65
MAKALI WRAPvegan
6.50
Fried eggplant, cauliflower, zucchini and peppers. Rolled in bread with salad and dips.
estimate≈ 650 kcal68 g carbs
PLATTERS
Falafel Plattervegan
14.50
Falafel Platte — Fried chickpea balls. Served with salad, fries or rice, dips and bread.
estimate≈ 950 kcal110 g carbs
Harissa-Falafel Plattervegan
14.50
Harissa-Falafel Platte — Spicy fried chickpea balls. Served with salad, fries or rice, dips and bread.
estimate≈ 960 kcal111 g carbs
Makali Plattervegan
15.50
Makali-Platte — Fried eggplant, cauliflower, zucchini and peppers. Served with salad, fries or rice, dips and bread.
estimate≈ 980 kcal110 g carbs
HALLOUMI PLATTERvegetarian
15.50
HALLOUMI PLATTE — Grilled Halloumi cheese. Served with salad, fries or rice, dips and bread.
estimate≈ 1050 kcal105 g carbs
SHAWARMA PLATTER
15.50
SHAWARMA PLATTE — Grilled chicken breast strips in a spicy marinade. Served with salad, fries or rice, dips and bread.
estimate≈ 920 kcal105 g carbsbalanced 75
KAFTA PLATTER
15.80
KAFTA PLATTE — Oriental grilled minced meat patty (lamb & beef). Served with salad, fries or rice, dips and bread.
estimate≈ 1020 kcal105 g carbsbalanced 65
MERGUEZ PLATTER
15.80
MERGUEZ PLATTE — Oriental beef sausage. Served with salad, fries or rice, dips and bread.
estimate≈ 1050 kcal105 g carbs
2-ER-MIXPLATTE
17.50
estimate≈ 1100 kcal115 g carbs
3-ER-MIXPLATTE
19.50
estimate≈ 1300 kcal125 g carbs
4-ER-MIXPLATTE
21.50
estimate≈ 1500 kcal135 g carbsheavy 32
5-ER-MIXPLATTE
22.80
estimate≈ 1700 kcal145 g carbsheavy 32
ORIENTAL
Olivesvegan
3.80
Oliven — In house marinade with various herbs and spices.
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Hummusvegan
4.80
Chickpea puree with sesame paste, lemon juice and olive oil.
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
Makalivegan
4.50
Fried eggplant, cauliflower, zucchini and bell pepper.
estimate≈ 220 kcal14 g carbsdiabetes-friendly
Moroccan chickpea saladvegan
4.80
Marokkanischer Kichererbsensalat — With sun-dried tomatoes, cucumbers and spinach.
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 82
Oriental lentil saladvegan
4.80
Orientalischer Linsensalat — Cooked lentils with homemade dressing based on mild paprika.
estimate≈ 190 kcal20 g carbsdiabetes-friendlybalanced 87
Bell pepper cream cheese dipvegetarian
4.80
Paprika Frischkäse-Dip — With fresh garlic, herbs and bell pepper.
estimate≈ 240 kcal8 g carbsdiabetes-friendly
Marinated feta cubesvegetarian
3.80
Marinierte Hirtenkäsewürfel — With homemade herb seasoning.
estimate≈ 260 kcal4 g carbsdiabetes-friendly
Taboulehvegan
4.80
Finely chopped parsley salad with tomatoes, spring onions and lemon.
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 70
Bulgur saladvegan
4.80
BULGUR-SALAT — Oriental bulgur salad with tomatoes and bell pepper.
estimate≈ 210 kcal30 g carbsbalanced 69
Vine leavesvegan
4.00
Weinblätter — Stuffed with rice (4 pcs).
estimate≈ 180 kcal24 g carbsdiabetes-friendlybalanced 73
Beetroot and red cabbage saladvegan
4.80
Rote-Beete-Rotkohl-Salat — With roasted sesame.
estimate≈ 140 kcal16 g carbsdiabetes-friendlybalanced 76
Oriental cabbage saladvegan
4.80
Orientalischer Krautsalat — With homemade vegan aioli.
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Date cream cheese dipvegetarian
5.00
Dattel-Frischkäse-Dip — With spring onions, herbs and dried dates.
estimate≈ 290 kcal22 g carbs
Appetizer platter
11.90
VORSPEISEN-TELLER — Choose 4 different oriental items from above.
estimate≈ 850 kcal65 g carbs

Is this menu still right?

99veggie
scoreestimate

Middle Eastern wraps and platters

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose vegan options like the falafel wrap or the makali platter with fried vegetables. There are many side dishes such as hummus and tabouleh. Meat eaters can order shawarma or kafta.

22 vegetarian and 16 vegan dishes out of 33

54dia
scoreestimate

Choose small side dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most low-carb options are small appetizers or salads. The large platters contain a lot of rice or fries.

11 diabetes-friendly · 33 dishes

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Practical

Address
Zweigertstraße 3, 45130 Essen
Hours
Mon11:30–21:00
Tue11:30–21:00
Wed11:30–21:00
Thu11:30–21:00
Fri11:30–21:00
Sat13:00–21:00
Sun13:00–21:00
Contact
+4920180095858
Sources
Overture Maps Places (CDLA-Permissive 2.0), habeez.de/
Record
completeness 83 %, confidence 80 %

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