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Genki Bar & Restaurant

Trentelgasse 2 2, 45127 Essen

Closed now · opens 12:00

Japanese€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

丼物 DONBURI
Teriyaki Donburi
9.90
鶏照り焼き丼 Teriyaki Donburi — Teriyaki chicken with egg
estimate≈ 750 kcal85 g carbsbalanced 65
Karaage Donburi
9.90
辺り焼き丼 Karaage Donburi — Karaage with egg and special sauce
estimate≈ 820 kcal80 g carbs
Tofu Donburivegan, vegetarian
9.90
豆腐丼 Tofu Donburi — Fried tofu and vegetables with teriyaki sauce
estimate≈ 680 kcal82 g carbsbalanced 78
Kakiage Donburivegan, vegetarian
9.90
かき揚げ丼 Kakiage Donburi — Vegetable tempura with udon
estimate≈ 780 kcal95 g carbsbalanced 72
Chashu Donburi
9.90
チャーシュー丼 Chashu Donburi — Flambéed chashu on sushi rice
estimate≈ 720 kcal80 g carbsbalanced 73
APPETIZERS & ZENSKAI
Gyoza
4.80
餃子 Gyoza — Fried Japanese dumplings
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Wakame Saladvegan, vegetarian
4.50
わかめサラダ Wakame Salad — Japanese seaweed salad
estimate≈ 110 kcal12 g carbsdiabetes-friendly
Gyoza (6/12 pcs)
6.80
焼餃子 (6/12個) Gyoza — Fried Japanese dumplings
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Takoyaki (4 pcs)
6.90
たこ焼き (4個) Takoyaki — Okonomiyaki balls with octopus
estimate≈ 320 kcal35 g carbs
Karaage (5/10 pcs)
6.80
焼豚ギョーザ (5/10個) Karaage — Fried pork dumplings
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Nanban Fry (3 pcs)pescatarian
6.80
南蛮フライ (3個) Nanban Fry — Breaded cod fillet with tartar sauce
estimate≈ 280 kcal20 g carbsdiabetes-friendly
Kagome Karaagepescatarian
6.80
いかげそ揚げ Kagome Karaage — Fried squid tentacles
estimate≈ 250 kcal15 g carbsdiabetes-friendly
Agedashi Tofuvegan, vegetarian
5.80
揚げ出し豆腐 Agedashi Tofu — Fried tofu in dashi sauce
estimate≈ 180 kcal10 g carbsdiabetes-friendly
Yasai Chikuwavegan, vegetarian
6.80
野菜かき揚げ丼 Yasai Chikuwa — Japanese vegetable tempura
estimate≈ 240 kcal22 g carbsdiabetes-friendly
Daily Platter
6.80
曜日盛り合わせ 曜日盛り合わせ — Gyoza, spring rolls, chashu, takoyaki
estimate≈ 650 kcal60 g carbs
Rice Setvegan, vegetarian
1.00
ご飯入りセット ご飯入りセット — Rice with miso soup
estimate≈ 210 kcal35 g carbs
TOPPINGS
Eggvegetarian
1.00
卵 Egg
estimate≈ 75 kcal1 g carbsdiabetes-friendly
Bamboovegan, vegetarian
1.00
筍 Bamboo
estimate≈ 20 kcal4 g carbsdiabetes-friendly
Menma (Bamboo)vegan, vegetarian
1.00
メンマ Menma (Bambus)
estimate≈ 25 kcal3 g carbsdiabetes-friendly
Chashu
2.00
チャーシュー Chashu
estimate≈ 120 kcal3 g carbsdiabetes-friendly
NOODLE DISHES
Various delicious pasta dishes
10.00
Verschiedene köstliche Nudelgerichte
estimate≈ 650 kcal85 g carbsbalanced 77

Is this menu still right?

80veggie
scoreestimate

Japanese dishes and vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order Tofu Donburi and Kakiage Donburi. Agedashi Tofu and Wakame Salad are also available. The menu includes meat dishes like Teriyaki Donburi.

9 vegetarian and 8 vegan dishes out of 21

70dia
scoreestimate

Low Carb Japanese Snacks

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most main courses contain high amounts of rice and sugar. The appetizers are better suited for maintaining stable blood sugar levels.

12 diabetes-friendly · 21 dishes

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Practical

Address
Trentelgasse 2 2, 45127 Essen
Hours
Mon12:00–15:00, 17:00–22:00
Tue12:00–15:00, 17:00–22:00
Wed12:00–15:00, 17:00–22:00
Thu12:00–15:00, 17:00–22:00
Fri12:00–15:00, 17:00–22:30
Sat12:30–15:00, 17:00–22:30
Sun12:30–15:00, 17:00–22:00
Contact
+4920146920497
Sources
Overture Maps Places (CDLA-Permissive 2.0), genki-restaurant.de/
Record
completeness 83 %, confidence 79 %

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