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L'Echalote - Étampes, 20 Rue Aristide Briand

rue Aristide Briand 20, 91150 Etampes

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

CHEF'S MENU
CHEF'S MENU
39.00
FORMULE DU CHEF — Starter, Main, Dessert of choice, those with an asterisk have a supplement if part of the menu *
estimate≈ 1800 kcal150 g carbsheavy 25
Starters
Meagre carpaccio
13.00
Carpaccio de maigre, pêche blanche et concombre, huile de verveine citronnée, grenade et lait ribot — White peach and cucumber, lemon verbena oil, pomegranate and buttermilk
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 76
Heirloom tomato tartletvegetarian
12.00
Tartelette fine de tomates anciennes, ricotta fouettée aux herbes fraîches, pesto de basilic et sorbet tomate verte — Whipped ricotta with fresh herbs, basil pesto and green tomato sorbet
estimate≈ 380 kcal32 g carbs
Vitello Tonnato
14.00
Vitello tonnato traditionnel — Traditional
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Grilled octopus
16.00
Poulpe grillé, houmous de pois chiches, courgettes marinées, citron confit et jus corsé au paprika fumé — Chickpea hummus, marinated zucchini, preserved lemon and concentrated smoked paprika jus
estimate≈ 350 kcal22 g carbsdiabetes-friendlybalanced 74
Poultry pressé from Ferme Richard
15.00
Pressé de volaille de la ferme Richard, pickles de graines de moutarde et jeunes pousses — Mustard seed pickles and young shoots
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67
Main Courses
Poultry supreme
23.00
Suprême de volaille, crémeux de maïs grillé, polenta croustillante au parmesan, jus de volaille corsé et popcorn — Grilled corn cream, crispy parmesan polenta, concentrated poultry jus and popcorn
estimate≈ 720 kcal65 g carbsbalanced 71
Roasted duck fillet
24.00
Filet de canette rôti, abricots au miel, caviar d’aubergine et boulgour, jus au thym citron — Honey apricots, eggplant caviar and bulgur, lemon thyme jus
estimate≈ 680 kcal48 g carbsbalanced 70
Zucchini cannellonivegetarian
22.00
Cannelloni de courgettes, farce ricotta-feta aux herbes fraîches, soupe glacée de courgettes, pesto de pistaches et légumes d’été marinés — Ricotta-feta filling with fresh herbs, chilled zucchini soup, pistachio pesto and marinated summer vegetables
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 83
Trout fillet from Sources de l’Eclimont
25.00
Pavé de truite des Sources de l’Eclimont, fregola sarda, courgettes multicolores, concombre brûlé, pêches marinées et beurre blanc — Fregola sarda, multicolored zucchini, charred cucumber, marinated peaches and beurre blanc
estimate≈ 620 kcal42 g carbsbalanced 73
Roasted saddle of lamb
28.00
Selle d’agneau rôtie, tomates anciennes confites, gnocchis au basilic, tapenade d’olives noires et jus au romarin — Confit heirloom tomatoes, basil gnocchi, black olive tapenade and rosemary jus
estimate≈ 780 kcal52 g carbsbalanced 72
Desserts
Vanilla cream
Crémeux vanille, compotée de fruits jaunes au miel, glace au miel, financier aux amandes et tuile aux amandes effilées — Honey compote of yellow fruits, honey ice cream, almond financier and flaked almond tuile
estimate≈ 580 kcal62 g carbsheavy 29
Revisited Pavlova
Pavlova revisiitée, sauce griotte, cerises à l’estragon, sorbet griotte, ganache montée à la cerise, gel d’estragon et génoise moelleuse — Sour cherry sauce, tarragon cherries, sour cherry sorbet, cherry ganache, tarragon gel and fluffy sponge cake
estimate≈ 520 kcal75 g carbsheavy 35
Gourmet cream puff
13.00
Chou gourmand à la crème diplomate au maïs, praliné maïs, glace au maïs fumé au foin et popcorn caramélisé — Corn diplomat cream, corn praline, hay-smoked corn ice cream and caramelized popcorn
estimate≈ 610 kcal68 g carbsheavy 28
Cappuccino 3.0
13.00
Cappuccino 3.0 : glace café, crémeux au Bailey’s au chocolat noir, praliné café, gelée café et mousse mascarpone — Coffee ice cream, Bailey's dark chocolate cream, coffee praline, coffee jelly and mascarpone mousse
estimate≈ 540 kcal52 g carbsheavy 27
Homemade ice creams and sorbets
10.00
Glaces et sorbets maison, chantilly vanille, tuile croustillante (2 parfums au choix) — Vanilla whipped cream, crispy tuile (choice of 2 flavors)
estimate≈ 320 kcal38 g carbsheavy 41
Café gourmand de L'Echalote
estimate≈ 450 kcal55 g carbsheavy 40

Is this menu still right?

52veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order the heirloom tomato tartlet with ricotta or zucchini cannelloni with ricotta and feta. Other main courses contain meat or fish.

2 vegetarian and 0 vegan dishes out of 17

52dia
scoreestimate

French cuisine with low-carb starters

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several starters with few carbohydrates. Most main courses contain grains or starches.

5 diabetes-friendly · 17 dishes

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Practical

Address
rue Aristide Briand 20, 91150 Etampes
Hours
Monclosed
Tueclosed
Wed12:00–14:30, 19:00–22:30
Thu12:00–14:30, 19:00–22:30
Fri12:00–14:30, 19:00–22:30
Sat12:00–14:30, 19:00–22:30
Sun12:00–14:30
Contact
+33170622727
Sources
Overture Maps Places (CDLA-Permissive 2.0), lechalote-etampes.fr/?ved=2ahUKEwieot22tOmWAxVcVaQEHTsqHC0QgU96BAgbEAM
Record
completeness 83 %, confidence 79 %

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