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Pampas Rodizio - Etterbeek, Jourdanplein

Jourdanplein 21, 1040 ETTERBEEK

Closed now · opens 18:00

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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 7 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Tapas assortment
Assortiment de tapas
estimate≈ 850 kcal45 g carbsdiabetes-friendly
Sea butterfly with marjoram
Papillon de mer à la marjolaine à l'unilatérale — seared on one side
estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 71
Picanha (beef)
Picanha (bœuf) au gros sel marin et poivre noir — with sea salt and black pepper
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Maminha
Maminha auguilette de boeuf uruguayen nourri au grain — Uruguayan grain-fed beef fillet
estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71
Pampas sausages
Pampas saucisses grillées — grilled
estimate≈ 550 kcal4 g carbsdiabetes-friendlybalanced 71
Scampi
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 66
Chicken breast
Blanc de poulet aux herbes grecques — with Greek herbs
estimate≈ 380 kcal4 g carbsdiabetes-friendlybalanced 66
Leg of lamb
Gigot d'agneau dans une marinade à l'ail et à la menthe — in garlic and mint marinade
estimate≈ 580 kcal5 g carbsdiabetes-friendlybalanced 71
Roast pork
Rôti de porc avec marinade à la moutarde et au miel — with honey mustard marinade
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 66
BBQ chicken wings
Ailes de poulet bbq
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 66
Sea butterfly and salmon with marjoram
Papillon de mer et saumon à la marjolaine à l'unilatérale — seared on one side
estimate≈ 480 kcal5 g carbsdiabetes-friendlybalanced 71
Gambas
estimate≈ 340 kcal7 g carbsdiabetes-friendlybalanced 66
Pineapplevegetarian
ananas avec sirop de cannelle — with cinnamon syrup
estimate≈ 180 kcal35 g carbsheavy 35
Bananavegetarian
Banane avec sucre de canne — with cane sugar
estimate≈ 220 kcal38 g carbsheavy 42
Saladvegetarian
Salade
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Fries or baked potatoesvegetarian
Frites ou pommes de terre au four
estimate≈ 350 kcal45 g carbs
Chocolate mousse
Mousse au chocolat
estimate≈ 450 kcal30 g carbsheavy 38
Crema Catalana
Crème catalane
estimate≈ 380 kcal35 g carbsheavy 34
Dame Blanche
estimate≈ 650 kcal60 g carbsheavy 26

Is this menu still right?

54veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can eat salad, fries, and baked potatoes. There are also pineapple with cinnamon syrup and banana with cane sugar. The rest of the menu consists of meat and fish.

4 vegetarian and 0 vegan dishes out of 20

74dia
scoreestimate

Low carb grilled meat and fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many grilled meats and fish with few carbohydrates. The focus is on high protein options.

14 diabetes-friendly · 20 dishes

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Practical

Address
Jourdanplein 21, 1040 ETTERBEEK
Hours
Mon18:00–22:00
Tue18:00–22:00
Wed18:00–22:00
Thu18:00–22:00
Fri18:00–23:00
Sat18:00–23:00
Sun18:00–22:00
Contact
+3222804317 jourdan@pampas.be
Sources
Overture Maps Places (CDLA-Permissive 2.0), pampas.be

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