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Au Fil des Saisons à Etupes

rue de la Libération 3, 25460 Étupes

Closed now

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Foie gras terrine
24.00
Terrine de Foie gras et confit de fruits du moment — with seasonal fruit confit
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Parmesan crisp and confit tomatoes - Escargots
22.00
Craquant de parmesan et tomates confites - Escargots en beurre d'estragon — in tarragon butter
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66
Salmon tartare
12.00
Tartare de saumon au citron vert — with lime
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67
Artichoke heart freshnessvegetarian
17.00
Fraicheur de coeur d'artichauts, figues et raisins — with figs and grapes
estimate≈ 180 kcal22 g carbsbalanced 76
Fish and Meat
Cod loin
26.00
Dos de cabillaud et grecque de légumes — with Greek-style vegetables
estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 85
Pan-seared Arctic char fillet
28.00
Filet d'omble chevalier pôélé et légumes verts et beurre blanc — with green vegetables and beurre blanc
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
Chickpea dahlvegetarian
18.00
Dahl de pois chiches, Légumes de saison et riz parfumé (végétarien) — Seasonal vegetables and fragrant rice (vegetarian)
estimate≈ 520 kcal75 g carbsbalanced 78
Beef fillet
36.00
Filet de bœuf - Purée maison et jus lié au foie gras — Homemade puree and foie gras jus
estimate≈ 620 kcal20 g carbsdiabetes-friendlybalanced 74
Iberian pork Pluma
24.00
Pluma de cochon ibérique marinée aux épices douces- Ratatouille maison — Marinated in mild spices with homemade ratatouille
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
Cheese and Desserts
Three seasonal cheesesvegetarian
11.00
Trois fromages de saison
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67
Sablé breton
9.50
Sablé breton et fruits rôtis — with roasted fruits
estimate≈ 380 kcal42 g carbsheavy 44
Vanilla bean crème brûlée
7.50
Crème brûlée vanille gousse
estimate≈ 350 kcal25 g carbsheavy 42
Valrhona Manjari chocolate fondant
14.50
Fondant au chocolat Valrhona Manjari et sorbet — with sorbet — 15 min cooking time, à la carte only
estimate≈ 550 kcal48 g carbsheavy 30
Coffee, Thé gourmand
13.00
Café, Thé gourmand
estimate≈ 450 kcal55 g carbsheavy 43
Menus
Menu Saveur
30.90
Menu Saveur (Entrée et Plat ou Plat et Dessert) — Starter and Main or Main and Dessert — choice from the chalkboard
estimate≈ 850 kcal60 g carbsbalanced 66
Menu Saveur
36.40
Menu Saveur (Entrée, Plat et Dessert) — Starter, Main and Dessert — choice from the chalkboard
estimate≈ 1100 kcal90 g carbs
Meal Trays
Plastic meal tray with hot dish
26.50
Plateau repas en plastique avec plat chaud — Starter, hot meat or fish dish, cheese, dessert, and 1/4 baguette
estimate≈ 1300 kcal110 g carbs
Biodegradable tray with hot dish
29.50
Plateau biodégradable avec plat chaud — Cold starter (crudités, fish or duck rillettes, onion fondant)
estimate≈ 1200 kcal90 g carbs
Biodegradable meal tray
26.50
Plateau repas Biodégradable — Kraft cardboard tray and sugarcane pulp plates. 95% biodegradable
estimate≈ 1200 kcal90 g carbs
Recycled plastic meal tray
19.50
Plateaux repas en plastique recyclé et recyclable — Starter, Main, Cheese, Dessert, Cutlery and Bread. Menu defined by the Chef
estimate≈ 1100 kcal80 g carbs
Meal Trays
Recycled plastic platter formula
18.50
Formule plateau en plastique recyclé et recyclable — Simple, balanced and tasty cuisine. Includes: starter, main course, cheese, dessert, and a quarter baguette
estimate≈ 1200 kcal90 g carbsheavy 44
Biodegradable platter formula (cold main)
24.20
Formule plateau biodégradable (plat principal froid) — Semi-gastronomic and refined cuisine. Includes: starter, main course, cheese, dessert, and a quarter baguette
estimate≈ 1300 kcal95 g carbsheavy 33
Biodegradable platter formula (hot main)
26.80
Formule plateau biodégradable (plat principal chaud) — Semi-gastronomic and refined cuisine. Includes: starter, main course, cheese, dessert, and a quarter baguette
estimate≈ 1400 kcal100 g carbsheavy 29

Is this menu still right?

51veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order chickpea dahl with seasonal vegetables and rice. For a starter, there is a salad of artichoke hearts, figs and grapes. The menu mostly contains meat and fish.

3 vegetarian and 0 vegan dishes out of 23

75dia
scoreestimate

French dishes with low carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-rich main courses with vegetables. The options suit carbohydrate-aware eating.

8 diabetes-friendly · 23 dishes

Reviews

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Practical

Address
rue de la Libération 3, 25460 Étupes
Hours
Monclosed
Tue—
Wed—
Thu—
Fri—
Sat—
Sunclosed
Ouvert du mardi midi au vendredi soir et le samedi soir. Sauf le mercredi soir.. Fermé le samedi midi, le dimanche et lundi et le mercredi soir.
Contact
+33381941712 reservation@aufildessaisons.eu
Sources
Overture Maps Places (CDLA-Permissive 2.0), aufildessaisons.eu/fr/
Record
completeness 83 %, confidence 80 %

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