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La Table d'Alex - Étupes, 39 Rue de Dampierre

Rue de Dampierre 39, 25460 Étupes

Closed now · opens Fri 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

On the menu
Salade franc-comtoise
14.00
Mixed salad, croutons, Comté cheese cubes, smoked bacon, white onions, Montbéliard sausage, poached egg
estimate≈ 580 kcal18 g carbsdiabetes-friendly
Caesar salad
14.00
Salade césar — Mixed salad, fried onions, confit tomatoes, parmesan shavings, capers, breaded chicken
estimate≈ 620 kcal22 g carbsdiabetes-friendly
Warm goat cheese salad
14.00
Salade de chèvre chaud — Mixed salad, cured ham, tomatoes, breaded goat cheese
estimate≈ 510 kcal15 g carbsdiabetes-friendly
Salade périgourdine
18.50
estimate≈ 550 kcal12 g carbsdiabetes-friendly
Beef carpaccio
13.50
carpaccio de boeuf
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Scallop carpaccio
22.50
carpaccio de st jacques et sa vinaigrette passion — With passion fruit vinaigrette
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Beef tartare
19.00
tartare de boeuf
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67
Salmon tartare
20.00
tartare de saumon
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
Croûte forestière
14.00
Forest sauce (ceps, button mushrooms, bolets, trumpets), garlic croutons
estimate≈ 480 kcal28 g carbs
Croûte aux morilles
18.00
Morel sauce, garlic croutons
estimate≈ 460 kcal26 g carbs
Dishes
Traditional burger
16.00
burger traditionnel — Homemade buns, butcher-style beef patty, cheddar, white onions, tomatoes
estimate≈ 850 kcal55 g carbs
Italian burger
18.00
Burger italien — Homemade buns, butcher-style beef patty, pesto, mozzarella, confit tomatoes and rocket
estimate≈ 890 kcal52 g carbs
Duck breast
24.00
Magret de canard, sauce au miel et porto (env 400g) — Honey and port sauce (approx. 400g)
estimate≈ 720 kcal25 g carbs
Confit lamb shank
24.00
Souris d agneau confite(env 500g) — Lamb shank, thyme and rosemary jus (approx. 500g)
estimate≈ 880 kcal15 g carbsdiabetes-friendlybalanced 69
Sirloin heart
24.00
Cœur de faux filet sauce au choix — Choice of sauce
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
All-you-can-eat fried carp
24.90
Friture de carpe à volonté — Served with salad, homemade mayonnaise, lemon wedges
estimate≈ 950 kcal40 g carbsdiabetes-friendlybalanced 65
Zander fillet
23.00
filet de sandre sauce morilles et poireaux — Morel sauce and leeks
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78
Veal escalope Milanese
22.00
Escalope de veau milanaise — Parmesan breaded veal escalope
estimate≈ 680 kcal25 g carbsdiabetes-friendlybalanced 66
Veal escalope forestière
27.00
Escalope de veau forestière
estimate≈ 610 kcal12 g carbsdiabetes-friendlybalanced 74
Prawn and scallop cassolette
25.00
cassolette de gambas et st jacques sauce chorizo — Chorizo sauce
estimate≈ 580 kcal14 g carbsdiabetes-friendlybalanced 74
Risotto franc-comtois
18.00
risotto, cancoillote, smoked bacon, white onions, Montbéliard sausage
estimate≈ 850 kcal65 g carbsbalanced 65
Veal kidneys with morchels
22.00
rognons de veau aux morilles
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Tagliatelle with morchels and foie gras
22.00
Tagliatelles morilles et foie gras
estimate≈ 780 kcal60 g carbs

Is this menu still right?

0veggie
scoreestimate

No vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There are no vegetarian dishes on the menu. All meals contain meat or fish, such as the burger traditionnel and the risotto franc-comtois.

0 vegetarian and 0 vegan dishes out of 23

80dia
scoreestimate

Low carb French dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-heavy main courses. The Souris d agneau confite and Cœur de faux filet are suitable for low carb eating.

16 diabetes-friendly · 23 dishes

Reviews

Review
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Practical

Address
Rue de Dampierre 39, 25460 Étupes
Hours
Mon12:00–14:00
Tue12:00–14:00
Wed12:00–14:00
Thu12:00–14:00
Fri12:00–14:00, 19:00–22:00
Sat12:00–14:00, 19:00–22:00
Sun12:00–14:00
Contact
+33381969306
Sources
Overture Maps Places (CDLA-Permissive 2.0), la-table-dalex-restaurant-etupes.fr/la-carte-la-table-d-alex-restaurant-etupes?fbclid=PAZXh0bgNhZW0CMTEAAaaX3nZ_BH8ZxBLjIq6KdO2tLj9Gq3jqwvxE3JrmX7AkM2Z-7eJ_YYEArlI_aem_BALwxAp0K0BZm9RtxQSdgg
Record
completeness 83 %, confidence 80 %

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