Des Signes et Des Mains

Pl. des Terrasses de l'Agora, 91000 Évry-Courcouronnes

opening hours not known yet

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Exotic Savory Snacks

Acras Skewers (3 pieces)

4.00

Brochette d’acras ( 3 pièces) — Cod, malanga, spices, flour

estimate≈ 210 kcal18 g carbs

Shrimp Fritters (2 pieces)

4.00

Beignets de crevettes (2pièces) — Shrimp, flour, spices

estimate≈ 180 kcal15 g carbs

Vegetarian Samosas (2 pieces)vegetarian

4.00

Samoussas végétarien (2 pièces ) — Potatoes, peas, spices

estimate≈ 160 kcal20 g carbs

Tuna Pastels (2 pieces)

4.00

Pastels au thon (2 pièces ) — Flour, spices

estimate≈ 190 kcal22 g carbs

Beef Pastels (2 pieces)

4.00

Pastels au bëëf (2 pièces) — Flour, spices

estimate≈ 210 kcal22 g carbs

Three-Fish Aumonière

4.00

Aumonière aux trois poissons — Lightly spicy

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 74

Haitian Beef Patty (2 pieces)

4.00

Pâté haêtion au bëëf (2 pièces) — Flour, butter, spices

estimate≈ 240 kcal24 g carbs

Haitian Fish Patty (2 pieces)

4.00

Pâté haêtion au poisson ( 2 pièces) — Flour, butter, spices

estimate≈ 230 kcal24 g carbs

Bonbons Piments (2 pieces)vegan

4.00

Bonbons piments (2 pièces) — Beans, spices, ginger, chili

estimate≈ 140 kcal12 g carbsdiabetes-friendly

Haitian Chicken Marinade (2 pieces)

4.00

Marinade à l’haêtion au poulet ( 2 pièces) — Flour, spices, oil

estimate≈ 220 kcal18 g carbs

Verrines

Hummus with Sesame Seedsvegan

4.00

Houmous aux graines de sésame — Chickpeas, olive oil, spices

estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66

Réunion-style Sardine Rillettes

4.00

Rillette de sardine à la réunionnaise — Olive oil, spices, lemon, chili

estimate≈ 160 kcal2 g carbsdiabetes-friendly

Tuna Rillettes with Cheese and Chives

4.00

Rillette de thon fromage et ciboulette — Spices, Saint-Moret

estimate≈ 170 kcal4 g carbsdiabetes-friendly

Beetroot, Raspberry, Goat Cheese Moussevegetarian

4.00

Betterave, framboise, mousse au chèvre

estimate≈ 130 kcal8 g carbsdiabetes-friendly

Squash Velouté with Scallops

4.00

Velouté de courges aux noix de Saint-Jacques — Potimarron, butternut, parsley, bay leaf, thyme, crème fraîche, potatoes and sweet potatoes

estimate≈ 160 kcal14 g carbsdiabetes-friendly

Vegetable Achardsvegan

4.00

Achards de légumes — Carrot, green beans, chili, ginger, turmeric

estimate≈ 90 kcal10 g carbsdiabetes-friendlybalanced 66

Cod Chiquetaille on Salad

4.00

Chiquetaille de morue sur salade — Lime, chili, spices

estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 75

Mini Sandwiches

Smoked Salmon, Crème Fraîche, Chives

4.00

Au saumon fumé, crème fraîche, ciboulette

estimate≈ 180 kcal16 g carbs

Spinach, Fresh Cheese, Red Onionvegetarian

4.00

Epinard, fromage frais, oignon rouge

estimate≈ 160 kcal15 g carbs

Croque-Monsieur Parisien

4.00

White ham, cantal, emmental, mozzarella, crème fraîche

estimate≈ 280 kcal18 g carbs

Croque-Monsieur Viking

4.00

Salmon, cantal, Emmental, Mozzarella, crème fraîche, dill

estimate≈ 320 kcal22 g carbsdiabetes-friendly

Cod Bokite

4.00

Bokite à la morue — Flour, peanut oil, spices

estimate≈ 280 kcal30 g carbs

Chicken Bokite

4.00

Bokite au poulet — Flour, peanut oil, spices

estimate≈ 290 kcal30 g carbs

Meat

Chicken Supreme

5.00

Suprême de volaille — Pomegranate, button mushrooms and baby spinach

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78

Flemish Carbonnade with mustard

5.00

Carbonades Flamandes à la moutarde — Beef, carrot, button mushrooms, mustard, pomegranate

estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 73

Chicken Colombo Supreme

5.00

Suprême de colombo au poulet — Chicken, pilaf rice, carrots, potatoes, spices

estimate≈ 620 kcal55 g carbsbalanced 71

Honey and Soy Pork Ribs

5.00

Travers de porc au miel et à la sauce soja — Broad beans, hummus, carrot

estimate≈ 510 kcal28 g carbsdiabetes-friendlybalanced 78

Chicken Curry

5.00

Cari de poulet — Chicken, turmeric, rice, beans or lentils

estimate≈ 580 kcal60 g carbsbalanced 82

Chicken Tieb

5.00

Tieb au poulet — Chicken, rice, sweet potato, cabbage, carrot, pumpkin, turnip, cassava, eggplant

estimate≈ 650 kcal75 g carbsbalanced 82

Haitian Chicken

5.00

Poulet à l’haêtion — National rice, tomato sauce, beans

estimate≈ 610 kcal65 g carbsbalanced 82

Haitian Beef

5.00

Bëëf à l’haêtion — National rice, tomato sauce, beans, okra

estimate≈ 630 kcal62 g carbsbalanced 82

Beef Giraumon Soup

5.00

Soupe de giraumon au bëëf — Plantain, yam, malanga, macaroni, carrot, leek, sweet potato

estimate≈ 520 kcal68 g carbsbalanced 82

Couscous Royal

5.00

Chicken, merguez, meatballs, semolina, chickpeas, carrot, zucchini, pumpkin seeds

estimate≈ 680 kcal65 g carbsbalanced 90

Fish, Seafood

Salmon with combava

5.00

Saumon au combava — Quinoa trio, lentils

estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 89

Shrimp Curry

5.00

Cari de crevettes — Pilaf rice, tomatoes, beans or lentils

estimate≈ 540 kcal58 g carbsbalanced 82

Grilled Salmon

5.00

Saumon grillé — Pilaf rice and seasonal vegetables

estimate≈ 510 kcal45 g carbsbalanced 77

Fish Tieb Bou Diem

5.00

Tieb Bou Diem au poisson — Fish, rice, sweet potato, cabbage, carrot, pumpkin, turnip, cassava, eggplant

estimate≈ 630 kcal72 g carbsbalanced 82

Roasted Cod Loin

5.00

Dos de cabillaud rôti — Wild rice, carrot and seasonal vegetables

estimate≈ 460 kcal40 g carbsdiabetes-friendlybalanced 85

Haitian Fish of the day

5.00

Poisson du moment à l’haêtion — National rice, tomato sauce, beans

estimate≈ 590 kcal62 g carbsbalanced 82

Creole Paëlla

5.00

Paëlla créole — Seafood, rice, pigeon peas, spices

estimate≈ 580 kcal65 g carbsbalanced 82

Fish Colombo Supreme

5.00

Suprême de colombo au poisson — Fish, pilaf rice, carrots, potatoes, spices

estimate≈ 550 kcal65 g carbsbalanced 77

Fish Couscous

5.00

Couscous au poisson — Semolina, chickpeas, carrot, zucchini, pumpkin seeds

estimate≈ 480 kcal60 g carbsbalanced 90

Vegetarian

Vegetarian Couscousvegetarian

5.00

Couscous végétarien — Semolina, chickpeas, carrot, zucchini, pumpkin seeds

estimate≈ 420 kcal55 g carbsbalanced 86

Poke Bowlvegetarian

5.00

Poque Bow l — Pink radish, green asparagus, sprouts, cashews, olives, baby spinach, sesame seeds, rice

estimate≈ 450 kcal50 g carbsbalanced 86

Quinoa Poke Bowlvegan

5.00

Poke Bowl Quinoa — Quinoa duo, lentil duo, corn, cucumber, carrot, pumpkin seeds, olive oil vinaigrette

estimate≈ 410 kcal45 g carbsdiabetes-friendlybalanced 91

Sweet Potato Poke Bowlvegetarian

5.00

Poke Bowl Patates douces — Carrot, potato and celery purees, sweet potatoes, sautéed potatoes, red lentils

estimate≈ 520 kcal55 g carbsbalanced 80

Haitian Platevegetarian

5.00

Une assiette à l’haêtion — Pilaf rice, seasonal vegetables, beans

estimate≈ 480 kcal65 g carbsbalanced 70

Giraumon Soupvegan

5.00

Soupe de giraumon — Plantain, yam, malanga, macaroni, carrot, leek, sweet potato, lentils

estimate≈ 440 kcal60 g carbsbalanced 66

Vegetarian or Vegan Dahlvegan

5.00

Dahl free végétarien ou vegan — Lentil duo, red kidney beans, basmati rice, spices, olive oil

estimate≈ 460 kcal62 g carbsbalanced 78

Small Treats

Mango-Passion Macarons

1.50

Macarons mangue-passion — White chocolate, cream, mango, passion fruit, lemon

estimate≈ 120 kcal15 g carbs

Coconut Mont-Blanc

1.50

Mont-Blanc à la noix de coco — Antillean cake

estimate≈ 180 kcal22 g carbs

African Banana Fritters

1.50

Beignets africains à la banane — Flour, water, sugar

estimate≈ 150 kcal20 g carbs

Mini salted caramel crepes

1.50

Mini crêpes caramel au beurre salé — Flour, sugar, eggs, milk, butter

estimate≈ 160 kcal18 g carbs

Carrot cake with coconut sauce

1.50

Gâteau de carotte, sauce à la noix de coco — Flour, carrot, sugar, eggs

estimate≈ 170 kcal22 g carbs

Chocolate Brownie

1.50

Brownie au chocolat — Flour, eggs, sugar, walnuts

estimate≈ 190 kcal20 g carbs

Apple and Cinnamon Pound Cake

1.50

Quatre-quarts aux pommes et à la cannelle — Salted caramel, apples

estimate≈ 210 kcal25 g carbs

Seasonal Fruit Crumble

1.50

Crumble aux fruits de saison — Pear, apple, kiwi, lime, cinnamon, nutmeg

estimate≈ 180 kcal24 g carbs

Moelleux au chocolat

1.50

Dark chocolate, butter, eggs, sugar, flour

estimate≈ 220 kcal22 g carbsheavy 42

Sweet Potato Cake

1.50

Gâteau de patates douces — Sweet potatoes, milk, sugar, butter

estimate≈ 190 kcal26 g carbs

Tourment d’Amour de l’Ile de Saintes

1.50

Homemade coconut jam, sponge cake, pastry cream

estimate≈ 210 kcal28 g carbs

Financiers

1.50

Butter, eggs, honey, almond powder, flour, sugar

estimate≈ 120 kcal12 g carbs

Pain d'épice

1.50

Pain d’épice — Honey, milk, spices, eggs, sugar, flour, butter

estimate≈ 110 kcal18 g carbs

Madeleines

1.50

Flour, eggs, milk, butter, lemon

estimate≈ 90 kcal11 g carbs

Canelés

1.50

Sugar, flour, milk, butter, eggs

estimate≈ 110 kcal15 g carbs

Coconut Rochers

1.50

Rochers coco — Eggs, sugar, coconut, apples

estimate≈ 130 kcal14 g carbs

Chocolate Cookies

1.50

Cookies au chocolat — Butter, brown sugar, flour, chocolate, flaked almonds

estimate≈ 140 kcal16 g carbs

Dessert Verrines

Mango Panna Cotta

3.00

Pana cotta à la mangue — Sugar, liquid cream, mango, vegetable gelatin

estimate≈ 180 kcal16 g carbs

Pistachio Chocolate Mousse

3.00

Mousse au chocolat à la pistache — Eggs, sugar

estimate≈ 220 kcal12 g carbsdiabetes-friendly

Chocolate Tiramisu

3.00

Tiramisu au chocolat — Sugar, rum, eggs, vegetable gelatin, liquid cream

estimate≈ 250 kcal18 g carbs

Pear poached in red wine and juniper berries

3.00

Poire pochée au vin rouge et aux baies de genièvre — Pear, red wine, juniper berries

estimate≈ 110 kcal22 g carbs

Lemon curd – Lime cream

3.00

Lemon curd – Crème de citron vert — Lemon, sugar, eggs

estimate≈ 160 kcal14 g carbs

Roasted banana with lime zest, flambéed with old rum

3.00

Banane rôtie au zeste de citron vert flambée au vieux rhum — Rum, sugar, lime, cinnamon

estimate≈ 190 kcal28 g carbsheavy 39

Coconut Flan

3.00

Flan à la noix de coco — Coconut milk, sugar, gelatin

estimate≈ 170 kcal15 g carbs

Opéra

3.00

Sugar, butter, almonds, eggs, milk, coffee

estimate≈ 210 kcal18 g carbs

Is this menu still right?

65veggie
scoreestimate

French and exotic vegetarian dishes

How well a vegetarian eats here, read from the menu. Not a review score.

A dedicated vegetarian section offers main courses like dahl, couscous, and poke bowls. Starters include bonbons piments and hummus.

13 vegetarian and 6 vegan dishes out of 74

71dia
scoreestimate

French and Exotic Cuisine

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several low-carb options among the verrines and main courses. While many dishes rely on rice or flour, there are protein-rich alternatives.

17 diabetes-friendly · 74 dishes

Reviews

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Address: Pl. des Terrasses de l'Agora, 91000 Évry-Courcouronnes
Hours: not known yet
Contact: +33781239758 contact@dessignesetdesmains.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), dessignesetdesmains.fr
Record: completeness 67 %, confidence 79 %

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Des Signes et Des Mains

Menu

French and exotic vegetarian dishes

French and Exotic Cuisine

Reviews

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