Bistrot de la Jalle

Rue du Moulin Blanc 22, 33320 Eysines

Closed now · opens 10:00

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Apéro, tapas, cocktail…

Apéro formula

22.00

Formule apéro — 7 pieces of choice

estimate≈ 850 kcal45 g carbsdiabetes-friendly

Cocktail formula

28.00

Formule cocktail — 10 pieces of choice

estimate≈ 1200 kcal65 g carbs

Epicurean formula

45.00

Formule épicurien — 18 pieces of choice

estimate≈ 2100 kcal110 g carbsheavy 36

Our workshops…

Ham carved on the bone

8.00

Découpe de jambon à l’os

estimate≈ 180 kcal1 g carbsdiabetes-friendlybalanced 67

Foie gras carving

8.00

Découpe de foie gras

estimate≈ 220 kcal2 g carbsdiabetes-friendly

Smoked salmon or gravlax carvingpescatarian

8.00

Découpe de saumon fumé ou gravlax

estimate≈ 160 kcal1 g carbsdiabetes-friendly

Dozen Marennes oysterspescatarian

16.00

La douzaine d’huitres de marennes

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 82

Grillade

21.00

Grillade (assortiment de mini brochettes) — Assortment of mini skewers

estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 67

Verrines…

Mussel currypescatarian

Curry de moules, coco et citron vert — With coconut and lime

estimate≈ 180 kcal12 g carbsdiabetes-friendly

Le petit pois carotte

« Le petit pois carotte » — Pea cream, carrot espuma and smoked bacon tuile

estimate≈ 140 kcal14 g carbsdiabetes-friendlybalanced 72

Cucumbervegetarian

Concombre a la crème d’aneth et mousse de betteraves — With dill cream and beetroot mousse

estimate≈ 110 kcal10 g carbsdiabetes-friendlybalanced 66

Grilled vegetablesvegetarian

Légumes grillés, ricotta aux herbes et pignons — With herb ricotta and pine nuts

estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 66

Cod saladpescatarian

Salade de morue façon Gribiche — Gribiche style

estimate≈ 190 kcal4 g carbsdiabetes-friendly

Shrimp medleypescatarian

Méli-mélo de crevettes et purée d’avocat au piment d’Espelette — With avocado puree and Espelette pepper

estimate≈ 170 kcal7 g carbsdiabetes-friendlybalanced 66

Pimientos cream

Crème pimientos au chèvre frais, éclats de chorizo torréfiés — With fresh goat cheese and toasted chorizo

estimate≈ 210 kcal6 g carbsdiabetes-friendly

Scallop tartarepescatarian

Tartare de pétoncles aux saveurs asiatiques — With Asian flavors

estimate≈ 130 kcal8 g carbsdiabetes-friendlybalanced 75

Zucchini pureepescatarian

Purée de courgettes aux amandes et anchois marinés — With almonds and marinated anchovies

estimate≈ 150 kcal7 g carbsdiabetes-friendlybalanced 66

Parmesan shavings

Copeaux de parmesan, jambon de parme et basilic — With Parma ham and basil

estimate≈ 160 kcal2 g carbsdiabetes-friendly

Small lentil salad

Petite salade de lentilles au foie gras et crème balsamique — With foie gras and balsamic cream

estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 66

Chilled pea veloutévegetarian

Velouté glacé de petits pois et menthe poivrée — With peppermint

estimate≈ 90 kcal11 g carbsdiabetes-friendlybalanced 78

Tomato Aspicvegan

Aspic de tomates, fine ratatouille crue — with fine raw ratatouille

estimate≈ 85 kcal8 g carbsdiabetes-friendly

Tuna Cevichepescatarian

Ceviche de thon rouge ananas et coriandre — with pineapple and coriander

estimate≈ 110 kcal9 g carbsdiabetes-friendlybalanced 75

Canapés…

Cod Rillettespescatarian

Rillettes de cabillaud, pamplemousse et pointes d’asperges vertes — with grapefruit and green asparagus tips

estimate≈ 140 kcal6 g carbsdiabetes-friendly

Beef Sashimi

Sashimi de bëuf aux sésames et gingembre confit — with sesame and candied ginger

estimate≈ 130 kcal5 g carbsdiabetes-friendly

Half-cooked Foie Gras

Foie gras mi- cuit et confit d’oignons rouge sur pain d’épices — with red onion confit on gingerbread

estimate≈ 210 kcal15 g carbsdiabetes-friendly

Smoked Troutpescatarian

Truite fumée, crème fouettée aux herbes et citron vert — with whipped herb cream and lime

estimate≈ 150 kcal4 g carbsdiabetes-friendly

Beef Carpaccio

Carpaccio de bëuf à la parmesane — with Parmesan

estimate≈ 160 kcal2 g carbsdiabetes-friendlybalanced 67

Smoked Duck Breast

Magret fumé, chèvre frais, figues et noix — with fresh goat cheese, figs and walnuts

estimate≈ 180 kcal7 g carbsdiabetes-friendly

Pink Shrimppescatarian

Crevettes roses, aïoli et ëuf de caille — with aioli and quail egg

estimate≈ 140 kcal3 g carbsdiabetes-friendly

Endive Leafvegetarian

Feuille d’endive, mouse roquefort et raisins blonds — with roquefort mousse and white grapes

estimate≈ 130 kcal8 g carbsdiabetes-friendly

Grilled Gambas

Gambas grillée, poivronade et chorizo — with poivronade and chorizo

estimate≈ 170 kcal6 g carbsdiabetes-friendly

Stuffed Cherry Tomatopescatarian

Petite tomate farcie, thon et miettes de crabe — with tuna and crab meat

estimate≈ 110 kcal5 g carbsdiabetes-friendlybalanced 75

Blinis with fresh salmonpescatarian

Blinis au saumon frais et crème de wazabi — with wasabi cream

estimate≈ 160 kcal14 g carbsdiabetes-friendly

Mozzarella di Bufalavegetarian

Mozzarella bufala et tomates cerises sur canapé — with cherry tomatoes on a canapé

estimate≈ 150 kcal12 g carbsdiabetes-friendly

Vegetable Samosavegetarian

Samoussa de légumes grillés au curry — grilled vegetables with curry

estimate≈ 140 kcal15 g carbsdiabetes-friendly

Club sandwiches…

Eggplant Caviar Burgerpescatarian

Burger de caviar d’aubergines et anchois mariné — with marinated anchovies

estimate≈ 220 kcal22 g carbsdiabetes-friendly

Duck Breast

Magret de canard et champignons marinés à l’huile de pistache — with mushrooms marinated in pistachio oil

estimate≈ 250 kcal20 g carbsdiabetes-friendly

Coppa di Parma

Coppa de Parme, tomates séchées et parmesan — with sun-dried tomatoes and parmesan

estimate≈ 230 kcal20 g carbsdiabetes-friendlybalanced 68

Limousin Roast Beef

Tranche de rosbif du Limousin, émulsion aux deux poivres — with two-pepper emulsion

estimate≈ 210 kcal20 g carbsdiabetes-friendlybalanced 74

Swedish Wrappescatarian

Wrap Suédois, saumon fumé et crème de mangues aux herbes — with smoked salmon and herb mango cream

estimate≈ 240 kcal25 g carbsdiabetes-friendly

Classic Club

Club classique (dinde, bacon et cheddar) — turkey, bacon and cheddar

estimate≈ 650 kcal45 g carbs

Fusette Parisien

Fusette Parisien (mini baguette, jambon beurre) — mini baguette, ham and butter

estimate≈ 520 kcal55 g carbs

Little Italie

Little Italie, jambon Serrano et tomates mozza marinée — Serrano ham and marinated mozzarella tomatoes

estimate≈ 580 kcal42 g carbs

Tuna Bunpescatarian

Bun thon aïoli, concombre et roquette — aioli, cucumber and arugula

estimate≈ 510 kcal40 g carbs

Brioche Navette

Navette briochée fourrée au foie gras — stuffed with foie gras

estimate≈ 320 kcal22 g carbs

Chicken Breast Tandoorihalal

Blanc de poulet façon Tandoori — Tandoori style

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 78

Sweets…

Tiramisuvegetarian

Tiramisu aux pìhes et spéculoos ou classique — pear and speculoos or classic

estimate≈ 450 kcal38 g carbsheavy 31

Chocolate Moussevegetarian

Mousse au chocolat et coulis (fruits rouges, exotique, etc……) — with coulis (red fruits, exotic, etc.)

estimate≈ 350 kcal25 g carbs

Mini Fruit Saladvegan

Mini salade de fruits frais de saison — fresh seasonal fruits

estimate≈ 120 kcal22 g carbs

Cannelévegetarian

estimate≈ 220 kcal30 g carbs

Petit baba au rhum

estimate≈ 280 kcal35 g carbs

Panna Cotta

Panna cotta façon pina colada — Piña Colada style

estimate≈ 310 kcal28 g carbsheavy 42

Macaron

Macaron (chocolat, vanille ou framboise) — chocolate, vanilla or raspberry

estimate≈ 110 kcal14 g carbs

Mini Fruit Tart

Mini tartelette aux fruits

estimate≈ 250 kcal32 g carbs

Petit Chou

Petit Chou (vanille, caramel beurre salé, choco, pistache ou citron) — vanilla, salted caramel, chocolate, pistachio or lemon

estimate≈ 180 kcal20 g carbs

Mini Crème Brûlée

Mini crème brulée aux fruits rouge — with red fruits

estimate≈ 220 kcal18 g carbs

Apple Crumble

Crumble de pommes et crémeux caramel beurre salé en verrine — with creamy salted caramel in a glass

estimate≈ 380 kcal42 g carbsheavy 44

€42 Menu…

42€ Menu

42.00

Menu à 42€ — Gourmet salad of confit gizzards, smoked duck breast and foie gras. Thai-style salmon ceviche, lemon espuma

estimate≈ 950 kcal60 g carbs

Starters…

Grilled Vegetable Mille-feuillevegetarian

13.00

Mille-feuille de légumes grillés, chèvre frais et pesto — fresh goat cheese and pesto

estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 66

South-West Gourmet Salad

15.00

Salade gourmande du sud-ouest gésiers confits et foie gras — confit gizzards and foie gras

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67

Tandoori shrimp acras

13.00

Acras de gambas tandoori et sa bisque de crevette — with shrimp bisque

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 65

Øufs parfait

15.00

Øufs parfait crème de foie gras et mouillettes de jambon de pays — with foie gras cream and country ham soldiers

estimate≈ 450 kcal12 g carbsdiabetes-friendly

Salmon chartreuse

15.00

Chartreuse de saumon farcie aux pétoncles, beurre Maltais — stuffed with scallops, Maltais butter

estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66

Avocado terrine

15.00

Terrine d’avocat aux écrevisses, piquillos et chèvre frais — with crayfish, piquillos and fresh goat cheese

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 70

Lentil aspic

13.00

Aspic de lentilles au foie gras, vinaigrette aux fraises — with foie gras and strawberry vinaigrette

estimate≈ 340 kcal15 g carbsdiabetes-friendlybalanced 70

Vegetable tartlet

13.00

Tartelette de légumes grillés, coppa et tuile de parmesan — with grilled vegetables, coppa and parmesan tuile

estimate≈ 360 kcal22 g carbsdiabetes-friendly

Beef fillet sashimi

17.00

Sashimi de filet de bëuf aux deux sésames et gingembre confit — with two types of sesame and candied ginger

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

Seared scallops

17.00

Noix de Saint Jacques snackées, fondue de fenouil à l’orange — with orange fennel fondue

estimate≈ 260 kcal14 g carbsdiabetes-friendlybalanced 70

Large shrimp

19.00

Grosses crevettes, beurre citronné au champagne et estragon — with champagne lemon butter and tarragon

estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 67

Thai duck breast tartare

19.00

Tartare de magret thaï, galette de pomme paillasse, persil plat — with potato galette and flat leaf parsley

estimate≈ 410 kcal24 g carbsdiabetes-friendly

1/2 Lobster

24.00

½ Homard à la vanille bourbon, salade d’herbes et granny Smith — with Bourbon vanilla, herb salad and Granny Smith apple

estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 67

Whole lobster

38.00

Homard entier à la vanille bourbon, salade d’herbes et granny Smith — with Bourbon vanilla, herb salad and Granny Smith apple

estimate≈ 580 kcal20 g carbsdiabetes-friendly

Fish…

Sea bass tournedos

27.00

Tournedos de bar façon mendiant, et tajine de légumes aux amandes — Mendiant style, with vegetable tajine and almonds

estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 95

Hake fillet

23.00

Filet de merlu à l’étouffé et civet de légumes — stewed with vegetable civet

estimate≈ 410 kcal30 g carbsdiabetes-friendlybalanced 90

Turbot fillet

35.00

Blanc de turbot en croute de persil et risotto aux cèpes — with parsley crust and porcini mushroom risotto

estimate≈ 680 kcal55 g carbsbalanced 79

Seared salmon fillet

25.00

Pavé de saumon saisi sur sa peau, nage de coquillage et riz noir — with shellfish broth and black rice

estimate≈ 560 kcal42 g carbsdiabetes-friendlybalanced 84

Royal bream

27.00

Daurade royale simplement grillée et légumes rôtis — simply grilled with roasted vegetables

estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 84

Pollock fillet

30.00

Filet de lieu jaune, croùte moutarde à l’ancienne, crème de topinambour — with old-style mustard crust and sunchoke cream

estimate≈ 510 kcal32 g carbsdiabetes-friendlybalanced 78

Stingray wing

23.00

Effeuillé d’aile de raie façon gribiche et rattes du Touquet — Gribiche style with Rattes du Touquet potatoes

estimate≈ 490 kcal38 g carbsdiabetes-friendlybalanced 79

Cod loin

26.00

Dos de cabillaud au pesto et tagliatelles de légumes — with pesto and vegetable tagliatelle

estimate≈ 440 kcal35 g carbsdiabetes-friendlybalanced 84

Meats…

Grilled beef

24.00

Pièce de bëuf grillée sauce bistrot — with bistro sauce

estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 71

Chicken supreme

23.00

Suprême de poulet sauce foie gras — with foie gras sauce

estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 71

Duck breast skewers

24.00

Brochette de magret sauce aigre douce — with sweet and sour sauce

estimate≈ 620 kcal22 g carbsbalanced 69

Beef fillet in Parma ham

35.00

Filet de bëuf en habit de parme, jus corsé au marsala et foie gras poêlé — with rich Marsala jus and pan-seared foie gras

estimate≈ 850 kcal18 g carbsdiabetes-friendlybalanced 67

Braised saddle of lamb

32.00

Noisette de selle d’agneau braisée, fleur de thym et jus à l’ail — with thyme and garlic jus

estimate≈ 720 kcal12 g carbsdiabetes-friendlybalanced 74

Pork fillet en croûte

27.00

Filet mignon de porc en croute, sauge et légumes glacés au cumin — with sage and cumin-glazed vegetables

estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 72

Veal ballotine

33.00

Ballotine de veau aux morilles, crémeux d’artichauts aux noisettes — with morels and creamy artichoke with hazelnuts

estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 78

Duck confit Parmentier

23.00

Parmentier de canard confit, oignons doux et céleri — with sweet onions and celery

estimate≈ 820 kcal45 g carbs

South-West duck breast (400g)

31.00

Magret de canard entier 400gr du sud-ouest laqué, chutney d’ananas à la coriandre — glazed with pineapple and coriander chutney

estimate≈ 880 kcal25 g carbs

Thick ribeye steak (400g)

38.00

Entrecôte épaisse 400gr, os à moelle rôti à la bordelaise — with roasted bone marrow Bordelaise style

estimate≈ 950 kcal10 g carbsdiabetes-friendly

Paëlla Royale

21.00

estimate≈ 750 kcal85 g carbsbalanced 77

Cheeses…

Saint Marcelin craquelinvegetarian

7.00

Craquelin de saint marcelin façon mendiant — mendiant style

estimate≈ 320 kcal15 g carbsdiabetes-friendly

Brie de Mauxvegetarian

7.00

Pointe de brie de maux et croustillant de pommes au lillet — with crispy apples and Lillet

estimate≈ 350 kcal20 g carbsdiabetes-friendly

Sheep's carpaccio AOCvegetarian

8.00

Carpaccio de brebis AOC et sa confiture du moment — with seasonal jam

estimate≈ 280 kcal18 g carbs

Selection of aged AOC cheesesvegetarian

8.00

Sélection de fromages affinés AOC

estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 65

Desserts…

Saint Honoré

9.00

Saint honoré à la vanille — with vanilla

estimate≈ 550 kcal60 g carbsheavy 27

Apple Tatin

9.00

Tatin aux pommes revisitée — revisited

estimate≈ 480 kcal55 g carbsheavy 33

Caramel apricot sweetness

9.00

Douceur caramel abricot

estimate≈ 420 kcal45 g carbsheavy 35

Chocolate fondant

9.00

Fondant au chocolat, coulis caramel beurre salé et chantilly — with salted caramel coulis and whipped cream

estimate≈ 620 kcal50 g carbsheavy 27

Exotic entremet

9.00

Entremet exotique sur rocher coco — on a coconut rock

estimate≈ 480 kcal42 g carbsheavy 33

Chocolate and red fruit entremet

9.00

Entremet chocolat fruits rouges sur sa feuilletine croustillante — on a crispy feuilletine

estimate≈ 550 kcal45 g carbsheavy 30

L'opéra

9.00

L’opéra

estimate≈ 480 kcal40 g carbsheavy 30

Classic Tiramisu

9.00

Tiramisu classique

estimate≈ 420 kcal30 g carbsheavy 39

Cannelé bordelais

9.00

Cannelé bordelais, coulis de vin rouge — with red wine coulis

estimate≈ 380 kcal45 g carbs

Plated dessert tasting

12.00

Dégustation de desserts à l’assiette

estimate≈ 650 kcal60 g carbsheavy 26

Pièce montée

10.00

Pièce montée (3 choux par personne, parfums au choix) — 3 cream puffs per person, choice of flavors

estimate≈ 520 kcal48 g carbsheavy 28

€39 Buffet…

Buffet €39

39.00

Buffet à 39€ — Charcuterie assortment, smoked salmon, herb mascarpone and lime

estimate≈ 850 kcal25 g carbsdiabetes-friendlybalanced 68

€48 Buffet…

Buffet €48

48.00

Buffet à 48€ — Beefsteak tomato salad, mozzarella carpaccio with Italian vinaigrette, Serrano ham

estimate≈ 780 kcal30 g carbsdiabetes-friendlybalanced 71

€60 Buffet…

Buffet €60

60.00

Buffet à 60€ — Homemade foie gras terrine with toast, oysters, shrimp, whelks and langoustines

estimate≈ 950 kcal35 g carbsdiabetes-friendly

Lunch menu

Starter / Main / Dessert

26.00

ENTRÉE / PLAT / DESSERT — Details according to season and availability

estimate≈ 1600 kcal120 g carbsheavy 25

Starter / Main OR Main / Dessert

23.00

ENTRÉE / PLAT OU PLAT / DESSERT — Details according to season and availability

estimate≈ 1200 kcal90 g carbsheavy 44

Direct Main Course

20.00

PLAT DIRECT — Details according to season and availability

estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 73

Unique formula

Starter / Main / Dessert

37.00

ENTRÉE / PLAT / DESSERT — According to season and availability

estimate≈ 1800 kcal140 g carbsheavy 25

Is this menu still right?

40veggie
scoreestimate

Limited vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian options are available as appetizers, such as the grilled vegetable mille-feuille with goat cheese. There are no vegetarian main courses, but there are various cheeses and desserts like tiramisu.

16 vegetarian and 2 vegan dishes out of 110

79dia
scoreestimate

French bistro with protein options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb options including grilled meats and fish. The extensive list of verrines and canapés works well for light eating.

74 diabetes-friendly · 113 dishes

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Practical

Address: Rue du Moulin Blanc 22, 33320 Eysines
Hours: Mon—
Tue10:00–16:00
Wed10:00–16:00
Thu10:00–16:00
Fri10:00–16:00, 18:00–23:00
Sat18:00–23:00
Sun10:00–16:00
Contact: +32768514893 bistrotdelajalle@outlook.fr
Sources: Overture Maps Places (CDLA-Permissive 2.0), restaurant-bordeaux.net/
Record: completeness 83 %, confidence 95 %

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