back to search

iO Osteria Personale

Borgo San Frediano 167/r, 50124 Firenze

Closed now · opens 19:30

Italian€€€€
ReviewBookCallWebsite

Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

TASTING MENU
4 TASTES
54.00
4 ASSAGGI (1antipasto,1primo,1secondo,1dolce) — 1 antipasto, 1 primo, 1 secondo, 1 dolce
estimate≈ 1400 kcal110 g carbsheavy 35
5 TASTES
62.00
5 ASSAGGI (2antipasti,1primo,1secondo,1dolce) — 2 antipasti, 1 primo, 1 secondo, 1 dolce
estimate≈ 1600 kcal120 g carbsheavy 31
6 TASTES
70.00
6 ASSAGGI (2antipasti, 2primi,1secondo,1dolce) — 2 antipasti, 2 primi, 1 secondo, 1 dolce
estimate≈ 1800 kcal150 g carbsheavy 31
ANTIPASTI
CHAWANMUSHIvegetarian, gluten_free
16.00
snow peas, shiitake mushrooms, quinoa (V,GF)
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 72
Roasted ROMANA saladvegetarian, gluten_free
16.00
Insalata ROMANA arrostita — black sesame cream, nori seaweed, herb sauce (V,GF)
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 70
RICCIOLA Cevichegluten_free
21.00
Ceviche di RICCIOLA* — coconut milk, radish, pumpkin seeds (GF)
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 70
BEEF Tartaregluten_free
19.00
Tartare di MANZO — roasted corn cream, chimichurri sauce, fried caper (GF)
estimate≈ 350 kcal14 g carbsdiabetes-friendlybalanced 70
FIRST COURSES
Zucchini and marjoram BOTTONIvegetarian
19.00
BOTTONI di zucchine e maggiorana — goat cheese, burnt onion (V)
estimate≈ 550 kcal65 g carbsbalanced 73
RISOTTOvegetarian, gluten_free
19.00
smoked butter, bell pepper, lemon, cumin, capers (V,GF)
estimate≈ 620 kcal70 g carbs
Calamarata, CUTTLEFISH
22.00
Calamarata,SEPPIA — almond milk, lemon
estimate≈ 580 kcal60 g carbsbalanced 77
Spaghetti aglio, olio e peperoncino
22.00
Spaghetti aglio,olio.peperoncino,crudo di GAMBERO ROSA* — raw RED SHRIMP, anchovy colatura, amchur
estimate≈ 540 kcal62 g carbsbalanced 73
MAIN COURSES
Miso-marinated EGGPLANTvegetarian, gluten_free
20.00
MELANZANA marinata nel miso — peanut sauce, ginger, mint, garam masala (V,GF)
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 70
Roasted OCTOPUSgluten_free
27.00
POLPO arrostito — friggitello pepper, smoked kefir, cardamom (GF)
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 79
CATCH OF THE DAYgluten_free
28.00
PESCATO DEL GIORNO — bagna cauda, green beans, liquorice (GF)
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78
PIGEONgluten_free
29.00
PICCIONE — bell pepper, tamarind, Sichuan pepper, shiso (GF)
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74
CHEESES
Cheesesgluten_free
18.00
...di mucca, di pecora,di capra (GF) (7) — cow, sheep, goat (GF)
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 67
DESSERTS
COCONUT foamgluten_free
11.00
Spuma di COCCO — lime sorbet, cardamom meringue, peanut butter (GF)
estimate≈ 380 kcal35 g carbsheavy 44
Salty POPCORN ice cream
11.00
Gelato al POP CORN salato — caramel, smoked tea crumble, dark chocolate
estimate≈ 420 kcal45 g carbsheavy 32
White chocolate cremosogluten_free
11.00
Cremoso di cioccolato bianco — WHITE PEACH and lavender granita, extra virgin olive oil, lemon (GF)
estimate≈ 360 kcal32 g carbsheavy 42
Sweet CORN cream
11.00
Crema di MAIS dolce — liquorice shortcrust pastry, candied caper, goat yogurt
estimate≈ 390 kcal40 g carbsheavy 43

Is this menu still right?

73veggie
scoreestimate

Creative Italian vegetarian dishes

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features zucchini bottoni and risotto with smoked butter. Miso marinated eggplant serves as a vegetarian main course.

5 vegetarian and 0 vegan dishes out of 20

73dia
scoreestimate

Low Carb Italian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several protein-based main courses with low glycemic indices. Most appetizers are carbohydrate-friendly.

9 diabetes-friendly · 20 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Borgo San Frediano 167/r, 50124 Firenze
Hours
Mon19:30–22:00
Tue19:30–22:00
Wed19:30–22:00
Thu19:30–22:00
Fri19:30–22:00
Sat19:30–22:00
Sun—
Cena
Contact
+390559331341 info@io-osteriapersonale.it
Sources
Overture Maps Places (CDLA-Permissive 2.0), io-osteriapersonale.it/
Record
completeness 83 %, confidence 80 %

Own iO Osteria Personale? Claim your place.