Vertigo - Flensburg, Holmhof

Holmhof 43a, 24937 Flensburg

Closed now · opens 17:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Dinner for 2

23.90

weekly changing 3-course menu

estimate≈ 1800 kcal150 g carbsheavy 29

Cold Tapas

Small antipasti platter

8.50

Kleiner Antipastiteller

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 66

Large antipasti platter

13.50

Großer Antipastiteller

estimate≈ 650 kcal20 g carbsdiabetes-friendlybalanced 74

Portion of olivesvegan

3.90

Portion Oliven

estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66

Fetavegetarian

6.90

Feta, in Pesto eingelegt — marinated in pesto

estimate≈ 280 kcal6 g carbsdiabetes-friendly

Manchego cheesevegetarian

6.90

Manchego-Käse

estimate≈ 220 kcal1 g carbsdiabetes-friendly

Serrano ham

7.90

Serrano-Schinken

estimate≈ 180 kcal1 g carbsdiabetes-friendlybalanced 67

For Dipping

Aiolivegetarian

4.90

estimate≈ 120 kcal2 g carbsdiabetes-friendly

Mojo, redvegan

4.90

Mojo, rot — Canarian spicy sauce with garlic and chili

estimate≈ 100 kcal6 g carbsdiabetes-friendly

Soups

Spanish bean stew

8.90

Spanischer Bohneneintopf — with chorizo, chicken and fresh vegetables

estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 89

Tomato soup

8.50

Tomatensuppe — with pierced shrimp

estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 76

Salads

Small mixed saladvegetarian

6.90

Kleiner gemischter Salat

estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66

Beef liver salad

13.90

Rinderleber Salat — with mixed salad, mushrooms and tomato vegetables

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74

Salad "Vertigo"

16.50

Salat ”Vertigo” — mixed salad with grilled chicken breast strips

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Warm goat cheesevegetarian

14.90

Gewärmter Ziegenkäse — mushroom-tomato vegetables and mixed salad

estimate≈ 450 kcal14 g carbsdiabetes-friendlybalanced 70

Spanish salad

16.90

Spanischer Salat — with olives, Manchego cheese, Serrano ham, chorizo and dates in bacon

estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 78

Salad "Madrid"

23.50

Salat ”Madrid” — seasonal salads with fried rump steak or fried salmon

estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74

Salad "Windjammer"pescatarian

17.90

Salat "Windjammer" — three types of fish fillet on mixed salads, with aioli

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74

Vegetarian Main Courses

Giant mushroomsvegetarian

11.50

Riesenchampignons — in tomato sauce, filled with spinach and baked with feta

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 69

Rice pan à la Paellavegetarian

12.50

Reispfanne à la Paella — with fresh vegetables

estimate≈ 520 kcal75 g carbsbalanced 74

Vegetarian Pasta Panvegetarian

12.50

Vegetarische Pastapfanne — with fresh vegetables, Parmesan and garlic

estimate≈ 650 kcal85 g carbsbalanced 73

Spanish Potato Panvegetarian

12.90

Span. Kartoffelpfanne — with feta and vegetables

estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 74

Vegetarian

Tomato Breadvegetarian

7.50

Tomatenbrot — with basil and garlic

estimate≈ 320 kcal35 g carbs

Canarian Potatoesvegan

6.50

Kanarische Kartoffeln — with Mojo

estimate≈ 280 kcal32 g carbsbalanced 65

Mushrooms with Tomatoesvegan

7.50

Champignons mit Tomaten — in garlic oil

estimate≈ 210 kcal9 g carbsdiabetes-friendlybalanced 66

Spicy Oyster Mushroomsvegan

8.50

Pikante Austernpilze — with garlic and rosemary

estimate≈ 180 kcal7 g carbsdiabetes-friendlybalanced 66

Poultry

Fried Chicken Breast

9.50

Gebratene Hähnchenbrust — with pine nuts and zucchini

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

Fried Chicken Breast

11.50

Gebratene Hähnchenbrust — with shrimp, tomatoes and arugula in pesto

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74

Fried Chicken Breast

10.90

Gebratene Hähnchenbrust — with Serrano ham, arugula and pine nuts in garlic oil

estimate≈ 460 kcal10 g carbsdiabetes-friendlybalanced 71

Fish

Shrimp in spicy garlic oilpescatarian

12.90

Garnelen in pikantem Knoblauchöl — with fresh vegetables and arugula

estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 69

Salmon fillet with zucchini in Mojopescatarian

11.50

Lachsfilet mit Zucchini in Mojo

estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 74

Salmon fillet with tomatoes and arugula in pestopescatarian

11.50

Lachsfilet mit Tomaten und Rucola in Pesto

estimate≈ 440 kcal14 g carbsdiabetes-friendlybalanced 74

Tapas Specialties

Chorizo

7.50

Chorizo (spanische Salami), gebraten — fried Spanish salami

estimate≈ 320 kcal4 g carbsdiabetes-friendly

Rosemary potatoes with Chorizo

7.50

Rosmarinkartoffeln mit Chorizo

estimate≈ 380 kcal28 g carbs

Dates wrapped in bacon

5.90

Dattel im Speckmantel

estimate≈ 180 kcal12 g carbsdiabetes-friendly

Meatballs

9.50

Fleischbällchen — with fresh vegetables in spicy tomato sauce

estimate≈ 310 kcal15 g carbsdiabetes-friendlybalanced 70

Braised Lamb

11.90

Geschmortes Lammfleisch — in rosemary jus, with tomatoes, onions and garlic

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 70

Beef Liver

9.50

Rinderleber — with tomatoes, onions, garlic and rosemary

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70

Our Classics

Small warm tapas plate (4 pcs.)

13.50

Kleiner warmer Tapasteller (4 Stk.) — with Canarian potatoes, chicken breast with zucchini and pine nuts, mushrooms with tomatoes, dates

estimate≈ 850 kcal55 g carbsbalanced 68

Large warm tapas plate (6 pcs.)

18.50

Großer warmer Tapasteller (6 Stk.) — with Canarian potatoes, chicken breast with zucchini and pine nuts, mushrooms with tomatoes, dates

estimate≈ 1200 kcal75 g carbs

Tapas Menu “Vertigo”

32.50

Tapas-Menü “Vertigo” — Starter: Cold antipasti platter, baguette with aioli & mojo; Main: Canarian potatoes, chorizo, fried chicken

estimate≈ 1150 kcal85 g carbs

Pasta

Penne “Chicken”

16.50

Penne “Huhn — In white wine cream sauce, with chicken breast, mushrooms and broccoli

estimate≈ 780 kcal62 g carbs

Penne ”Vertigo”

17.90

With shrimp and chorizo, fried in chili oil, with tomatoes, arugula and parmesan

estimate≈ 820 kcal65 g carbs

Tagliatelle with shrimppescatarian

18.50

Tagliatelle (Bandnudeln) mit Garnelen — Tomatoes, arugula and chili in garlic oil

estimate≈ 680 kcal60 g carbsbalanced 71

Tagliatelle with salmon cubespescatarian

17.90

Tagliatelle (Bandnudeln) mit Lachswürfeln — In white wine cream sauce and spinach

estimate≈ 750 kcal60 g carbsbalanced 65

Rice Pan à la Paella

Rice Pan ”Vertigo”pescatarian

18.50

Reispfanne ”Vertigo” — With shrimp, salmon and fresh vegetables

estimate≈ 720 kcal75 g carbsbalanced 77

Rice Pan ”Chicken”

16.90

Reispfanne ”Huhn” — With chicken breast and fresh vegetables

estimate≈ 680 kcal72 g carbsbalanced 77

Rice Pan ”Mix”

18.90

Reispfanne ”Mix” — With shrimp, chicken breast, chorizo and fresh vegetables

estimate≈ 780 kcal72 g carbsbalanced 76

Meat

Rump Steak Serrano (200g)

28.50

Rumpsteak-Serrano (200g) — With serrano on mixed salad, fried mushrooms in rosemary jus, with Canarian potatoes

estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 73

Rump Steak Shrimp (200g)

30.50

Rumpsteak-Garnelen (200g) — With shrimp in spicy oil on spinach, with Canarian potatoes and mojo

estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 73

Steak Platter ”Vertigo” (300g)

29.90

Steakteller ”Vertigo” (300g) — With beef, chicken, pork and chorizo, Canarian potatoes, small mixed salad, with aioli and mojo

estimate≈ 980 kcal48 g carbs

Chicken Breast Fillet

18.90

Hähnchenbrustfilet — In parmesan egg coating, on spicy tomato vegetables, with Canarian potatoes

estimate≈ 680 kcal48 g carbsbalanced 73

Schnitzel "Vertigo”

18.50

Pork schnitzel with rosemary jus, Canarian potatoes and a small mixed salad

estimate≈ 780 kcal42 g carbsdiabetes-friendlybalanced 72

Fish

Salmon Steakpescatarian

23.90

Lachssteak — With pesto on spinach, Canarian potatoes, with white wine sauce

estimate≈ 650 kcal38 g carbsdiabetes-friendlybalanced 73

Three kinds of fish filletpescatarian

24.90

Dreierlei Fischfilet — White wine sauce, broccoli, with Canarian potatoes

estimate≈ 620 kcal38 g carbsdiabetes-friendlybalanced 73

Spanish fish pan with vegetablespescatarian

21.90

Spanische Fischpfanne mit Gemüse — Olives and herb tomato sauce, with Canarian potatoes

estimate≈ 610 kcal40 g carbsdiabetes-friendlybalanced 73

Children's Dishes (up to 12 years)

Fries with ketchup or mayovegetarian

4.50

Pommes mit Ketchup oder Majo

estimate≈ 450 kcal55 g carbs

Tagliatelle with tomato saucevegetarian

5.90

Tagliatelle mit Tomatensauce

estimate≈ 420 kcal65 g carbs

Chicken Nuggets (homemade)

6.90

Chicken-Nuggets (hausgemacht) — With fries and side salad

estimate≈ 680 kcal52 g carbsbalanced 65

Fish Fingers (homemade)pescatarian

6.90

Fischstäbchen (hausgemacht) — With fries and side salad

estimate≈ 650 kcal52 g carbsbalanced 65

Desserts

Crema Catalanalactose_free

5.90

Spanish specialty, lactose-free

estimate≈ 320 kcal35 g carbsheavy 35

Tiramisù

7.50

Tiramisú — contains coffee, with Amaretto syrup (non-alcoholic)

estimate≈ 450 kcal38 g carbsheavy 38

Ice Cream

2.00

Eis — various flavors

estimate≈ 150 kcal18 g carbs

Prosecco Soup

8.50

Proseccosüppchen — with lemon sorbet, elderflower syrup and mint

estimate≈ 180 kcal32 g carbsheavy 32

Is this menu still right?

67veggie
scoreestimate

Spanish tapas and vegetarian mains

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose vegetarian main courses like giant mushrooms with feta or a vegetable pasta pan. Vegan options include olives and Canarian potatoes with mojo. The menu also features many meat and fish dishes.

17 vegetarian and 5 vegan dishes out of 64

78dia
scoreestimate

Low-carb Spanish tapas and mains

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich options and salads. Most tapas and meat dishes are naturally low in carbohydrates.

38 diabetes-friendly · 64 dishes

Reviews

Review

No reviews yet.Were you there? Write the first one.

Practical

Address: Holmhof 43a, 24937 Flensburg
Hours: Mon11:30–15:00, 17:00–22:30
Tue11:30–15:00, 17:00–22:30
Wed11:30–15:00, 17:00–22:30
Thu11:30–15:00, 17:00–22:30
Fri11:30–15:00, 17:00–22:30
Sat11:00–23:30
Sun—
Contact: +494614808802 reservierung@vertigo-flensburg.de
Sources: Overture Maps Places (CDLA-Permissive 2.0), vertigo-flensburg.de/
Record: completeness 83 %, confidence 80 %

Own Vertigo - Flensburg, Holmhof? Claim your place.