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Le Kabestan

chemin du lac 1, 31130 Flourens

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

To share or not
Parsley razor clams
14.00
Couteaux persillés cuits — Coal-cooked - 10 pieces
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 79
Gravlax salmon
17.00
Saumon gravlax et ses toasts de fromage frais à l'aneth — With cream cheese and dill toasts
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Homemade foie gras
19.00
Foie gras maison et sa compotée d'oignons — With onion compote
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Planche XL Serrano pan con tomate
19.00
estimate≈ 520 kcal45 g carbs
Planche mixte XXL
28.00
Planche mixte XXL fromages et charcuteries — Cheeses and cured meats
estimate≈ 850 kcal15 g carbsdiabetes-friendly
Burrata pestovegetarian
9.00
With pumpkin seeds
estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 70
Roasted Camembertvegetarian
12.00
Camembert rôti miel et thym — Honey and thyme, with grilled country bread toasts
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 65
Bone marrow
9.00
Os à moelle — Coal-cooked
estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 67
White fish croquetas
9.00
Croquetas de poisson blanc du moment — 4 pieces - garlic cream sauce
estimate≈ 340 kcal20 g carbsdiabetes-friendly
Our Very Generous Salads!
Caesar salad
22.00
Salade césar — Romaine lettuce, smoked bacon, tomatoes, croutons, parmesan, crispy chicken and caesar sauce
estimate≈ 780 kcal25 g carbsdiabetes-friendlybalanced 77
Warm breaded goat cheese salad
20.00
Salade de chèvres chaud panés — Romaine lettuce, breaded goat cheese, tomatoes, dried duck breast, radish and walnuts
estimate≈ 650 kcal22 g carbsdiabetes-friendlybalanced 74
Meats
Artisan Toulouse sausage
21.00
Saucisse de Toulouse Artisanale 500gr — 500g
estimate≈ 1450 kcal10 g carbsdiabetes-friendlyheavy 43
Magret IGP south-west
28.00
Magret IGP sud-ouest 350/400gr — 350/400g
estimate≈ 820 kcal4 g carbsdiabetes-friendlybalanced 68
Entrecôte
31.00
300g
estimate≈ 720 kcal0 g carbsdiabetes-friendlybalanced 71
Butcher's cut
19.00
Pièce du boucher
estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71
Lamb cutlet
29.50
Côtelette d'agneau crème d'ail — Garlic cream
estimate≈ 680 kcal8 g carbsdiabetes-friendlybalanced 71
Confit lamb shank
32.00
Souris d'agneau confite au thym et miel — Thyme and honey
estimate≈ 750 kcal18 g carbsdiabetes-friendlybalanced 71
Beef Tartare
19.00
Tartare Bœuf haché au couteau — Hand-cut - 180g
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 66
Beef Tartare
28.00
Tartare Bœuf haché au couteau — Hand-cut - 360g
estimate≈ 640 kcal8 g carbsdiabetes-friendlybalanced 71
Carpaccio Bœuf Big Gargantua
23.00
Fries, olive oil, parmesan shavings, pesto and arugula
estimate≈ 880 kcal48 g carbs
Carpaccio Bœuf burrata Big Gargantua
28.00
Fries, burrata, olive oil, parmesan shavings, pesto and arugula
estimate≈ 950 kcal55 g carbs
Burger Bœuf
21.00
Fresh ground beef steak, bacon, cheddar, onion compote, lettuce, tomatoes, homemade burger sauce
estimate≈ 850 kcal45 g carbs
Fish
Salmon Tartare 200gpescatarian
21.00
Tartare de Saumon 200g
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 67
Salmon Filletpescatarian
26.00
Pavé de saumon — approx. 300g with Yuzu emulsion
estimate≈ 580 kcal8 g carbsdiabetes-friendlybalanced 71
Whole fish with thyme and lemonpescatarian
Poisson entier thym et citron — (Slate/Special)
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 74
Grilled marinated gambaspescatarian
24.00
Gambas grillées en marinade — 7 pieces, sauce vierge
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Parsley cuttlefish on the planchapescatarian
26.00
Seiche persillée à la plancha
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 78
Sauces
Choice of sauces
2.00
Sauces au choix — Peppermill sauce, roquefort sauce, shallot sauce, aioli or garlic cream sauce
estimate≈ 120 kcal4 g carbsdiabetes-friendly
HOMEMADE DESSERTS XL
Chocolate mousse with Nutella coulis
10.00
Mousse au chocolat et son coulis de Nutella
estimate≈ 550 kcal42 g carbsheavy 30
Tiramisu l'original
11.00
Tiramisu l’original
estimate≈ 480 kcal38 g carbsheavy 30
Profiteroles with chocolate or Nutella sauce
13.00
Profiteroles sauce chocolat ou nutella
estimate≈ 620 kcal52 g carbsheavy 27
Brioche perdue with Nutella or salted caramel
11.00
Brioche perdue nutella ou caramel salé
estimate≈ 680 kcal65 g carbsheavy 25
Banoffee
11.00
estimate≈ 580 kcal55 g carbsheavy 29
Café gourmand
12.00
Mini Nutella mousse, banoffee, revisited lemon tart and mini profiterole
estimate≈ 650 kcal60 g carbsheavy 26
Cheese plattervegetarian
10.00
Assiette de fromage — Cabécou, 18-month Comté and St Nectaire
estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 67
Children's Menu
Children's Menu
13.90
Menu Enfant
estimate≈ 600 kcal60 g carbsbalanced 71
Homemade chicken fillet nuggets
Nuggets de filet de poulet maison — Homemade fries or crunchy vegetables
estimate≈ 550 kcal45 g carbs
Fresh ground beef steak
Steak haché frais — Homemade fries or crunchy vegetables
estimate≈ 520 kcal40 g carbs
Breaded white fish croquettes
Croquetas de poisson blanc panés — Homemade fries or crunchy vegetables
estimate≈ 580 kcal48 g carbs
Nutella mousse
Mousse au nutella
estimate≈ 350 kcal28 g carbsheavy 42
Ice cream 2 scoops
Glace 2 boules — Vanilla, strawberry or chocolate
estimate≈ 310 kcal42 g carbsheavy 39

Is this menu still right?

33veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose burrata pesto, roasted camembert with honey, or a cheese plate. There are no vegetarian main courses.

3 vegetarian and 0 vegan dishes out of 41

76dia
scoreestimate

Low carb meat and fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many high-protein main courses. Steaks and fish dishes contain few carbohydrates.

25 diabetes-friendly · 41 dishes

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Practical

Address
chemin du lac 1, 31130 Flourens
Hours
Mon12:00–14:00, 19:30–22:00
Tue12:00–14:00, 19:30–22:00
Wed12:00–14:00, 19:30–22:00
Thu12:00–14:00, 19:30–22:00
Fri12:00–14:00, 19:30–22:00
Sat12:00–14:00, 19:30–22:00
Sun12:00–14:00
Restaurant closed Sunday evening. Bar hours differ: Mon-Fri 19:30-00:00, Sat 10:30-00:00, Sun 10:30-18:00
Contact
+33561259602 contact@lekabestan.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), lekabestan.fr/
Record
completeness 83 %, confidence 80 %

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