Frederic Cassel Salon de Thé
rue des Sablons 21, 77300 Fontainebleau
Closed now · opens Fri 10:00
bakerycaf退€€
Menu
Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Aperitifs
Savoury petits fours
7.00
Petits fours salés — 8 pieces / approx. 100g
estimate≈ 320 kcal22 g carbs
Parmesan sablés
75.00
Sablés parmesan
estimate≈ 280 kcal18 g carbs
Platter of 20 amuse-bouches
34.00
Plateau de 20 mises en bouche
estimate≈ 850 kcal60 g carbs
Salads
Plateau Escoffier
28.00
12 pieces
estimate≈ 700 kcal45 g carbsdiabetes-friendlybalanced 69
Salade Piémontaise
32.00
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 69
Vegetable brunoise salad with shrimp
32.00
Salade brunoise de légumes aux crevettes
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 79
Antipasti salad with grilled vegetables and mozzarellavegetarian
32.00
Salade antipasti aux légumes grillés et mozzarella
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74
Nordic salad
32.00
Salade nordique : Quinoa aux deux saumons — Quinoa with two types of salmon
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 89
Salade Koussavegan, vegetarian
32.00
Salade Koussa : Courgettes, pois chiches, tomates et menthe fraìhe — Zucchini, chickpeas, tomatoes and fresh mint
estimate≈ 340 kcal30 g carbsdiabetes-friendlybalanced 76
Savoury Tarts
Quiche Lorraine
7.00
estimate≈ 310 kcal18 g carbs
Vegetable and goat cheese quichevegetarian
7.00
Quiche légumes et fromage de chèvre
estimate≈ 280 kcal16 g carbs
Tarte pissaladière
7.00
Tarte pissaladière : anchois, oignons confits et thym — Anchovies, confit onions and thyme
estimate≈ 260 kcal22 g carbs
Salmon and dill duo tourte
7.00
Tourte duo de saumon aneth
estimate≈ 320 kcal20 g carbs
Zucchini, chorizo and oregano tourte
7.00
Tourte méli-mélo de courgettes, chorizzo, et origan
estimate≈ 350 kcal18 g carbs
Pâté en croûte
Traditional
8.00
Traditionnel (veau, porc, foie gras, pistache) — Veal, pork, foie gras, pistachio
estimate≈ 380 kcal15 g carbsdiabetes-friendly
Salmon Coulibiac
Salmon coulibiac
40.00
coulibiac de saumon
estimate≈ 520 kcal35 g carbs
Starters
Salmon and broccoli terrine
8.00
Terrine de saumon, brocolis
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 70
Salmon, cod, crayfish and mushroom duxelles terrine
8.00
Terrine de saumon, cabillaud, écrevisses et duxelle de champignons
estimate≈ 230 kcal10 g carbsdiabetes-friendlybalanced 67
Norwegian artichoke
8.00
Artichaut norvégien : rillettes de saumon, cœur de palmier, artichaut et œuf mollet — Salmon rillettes, heart of palm, artichoke and soft-boiled egg
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 70
Duck foie gras
185.00
Foie gras de canard
estimate≈ 350 kcal4 g carbsdiabetes-friendly
Avocado and crab rillettes verrine
8.70
Verrine avocat rillettes de crabe
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 66
Pissaladière tartlet
8.00
Tartelette pissaladière : anchois, oignons confits et thym — anchovies, candied onions and thyme
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Caponata verrine
8.70
Verrine caponata : crémeux aubergine, poissons blancs, aubergines, tomates, câpres et céleri — creamy eggplant, white fish, eggplants, tomatoes, capers and celery
estimate≈ 190 kcal12 g carbsdiabetes-friendlybalanced 66
Ephemeral verrine
8.70
Verrine éphémère : compotée de figues, fromage de brebis, jambon corse — fig compote, sheep's cheese, Corsican ham
estimate≈ 260 kcal14 g carbsdiabetes-friendly
Salmon Opéra
8.70
Opéra de saumon
estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 67
Seasonal (Cakes)
Strawberry-orange blossom Saint-Honorévegetarian
Saint-Honoré fraise-fleur d’oranger — puff pastry, orange blossom diplomat cream, strawberry compote, Chantilly
estimate≈ 520 kcal48 g carbsheavy 31
Strawberry-basil macaronadevegetarian
Macaronade fraise-basilic — macaron biscuit, lemon-basil pastry cream and fresh strawberries
estimate≈ 380 kcal35 g carbsheavy 41
Strawberry-pistachio tartvegetarian
Tarte fraise-pistache — sweet pastry, pistachio almond cream, strawberry marmalade, fresh strawberries and vanilla Chantilly
estimate≈ 480 kcal42 g carbsheavy 33
Acacia cherry tartvegetarian
Tarte cerise acacia — sweet pastry, pistachio almond cream with sour cherries, black cherry jelly and acacia Chantilly
estimate≈ 470 kcal40 g carbsheavy 33
Cherry tonka St Honorévegetarian
St Honoré cerise tonka — puff pastry, tonka bean diplomat cream, cherry compote, Chantilly
estimate≈ 510 kcal46 g carbsheavy 32
Forêt Noirevegetarian
cocoa streusel, chocolate Sacher biscuit, cherry compote and vanilla Chantilly
estimate≈ 550 kcal44 g carbsheavy 30
Rhubarb-verbena babavegetarian
Baba rhubarbe-verveine — baba soaked in verbena syrup, rhubarb compote and rhubarb
estimate≈ 420 kcal52 g carbs
Rhubarb-juniper St Honorévegetarian
St Honoré rhubarbe-genièvre — puff pastry, juniper berry diplomat cream, rhubarb compote, Chantilly
estimate≈ 500 kcal45 g carbsheavy 32
Rhubarb-Sichuan tartvegetarian
Tarte rhubarbe-Sichuan — sweet pastry, financier biscuit, vanilla rice pudding, rhubarb compote with Sichuan pepper, poached rhubarb
estimate≈ 490 kcal50 g carbsheavy 38
Apricot honey Saint-Honorévegetarian
Saint-Honoré abricot miel — puff pastry, apricot diplomat cream, honey fromage blanc Chantilly
estimate≈ 530 kcal48 g carbsheavy 31
Apricot-rose-raspberry Charlottevegetarian
Charlotte abricot-rose-framboise — ladyfingers, almond crunch, apricot compote, rose whipped ganache
estimate≈ 460 kcal42 g carbsheavy 34
Apricot-white chocolate tartvegetarian
Tarte abricot-chocolat blanc — sweet pastry, soft almond biscuit, vanilla whipped ganache, roasted apricots and apricot confit
estimate≈ 510 kcal44 g carbsheavy 32
Blackcurrant Saint-Honorévegetarian
Saint-Honoré cassis — puff pastry, blackcurrant pepper diplomat cream, blackcurrant compote, Chantilly
estimate≈ 510 kcal46 g carbsheavy 32
Blueberry-mint-cinnamon tartvegetarian
Tarte myrtille-menthe-cannelle — sweet pastry, cinnamon roll cake, fresh mint Namelaka, fresh blueberries
estimate≈ 470 kcal45 g carbsheavy 33
Blackberry-maple Pavlovavegetarian, gluten_free
Pavlova mûre-érable — maple sugar meringue, flourless biscuit, blackberry compote, maple syrup Chantilly
estimate≈ 410 kcal48 g carbs
Iced Mille-feuilles
Piou-piouvegetarian
36.00
Soft almond biscuit, raspberry sorbet, ice cream
estimate≈ 450 kcal55 g carbsheavy 40
Engrenagevegetarian
36.00
Vanilla parfait, raspberry sorbet, apricot-mango, frozen nougat
estimate≈ 520 kcal60 g carbsheavy 31
Coccinellevegetarian
36.00
Mango and raspberry sorbet, coconut ice cream, melting meringue
estimate≈ 420 kcal50 g carbsheavy 41
Hérissonvegetarian
36.00
Hazelnut parfait, chocolate parfait, caramelized hazelnuts
estimate≈ 580 kcal45 g carbsheavy 29
Vacherinvegetarian
36.00
Seasonal flavors
estimate≈ 480 kcal55 g carbsheavy 30
Tarts
Strawberry-pistachio tartvegetarian
34.00
Tarte fraises-pistache — Sweet pastry, pistachio almond cream, strawberry marmalade and vanilla whipped cream
estimate≈ 550 kcal50 g carbsheavy 34
Acacia cherry tartvegetarian
34.00
Tarte cerise acacia — Sweet pastry, pistachio almond cream with sour cherries, black cherry jelly and acacia whipped cream
estimate≈ 540 kcal52 g carbsheavy 30
Sichuan rhubarb tartvegetarian
34.00
Tarte rhubarbe Sichuan — Sweet pastry, financier biscuit, vanilla rice pudding, Sichuan pepper rhubarb compote, poached rhubarb
estimate≈ 510 kcal62 g carbsheavy 42
Apricot-white chocolate tartvegetarian
34.00
Tarte abricot-chocolat blanc — Sweet pastry, soft almond biscuit, vanilla whipped ganache, roasted apricots and apricot confit
estimate≈ 590 kcal50 g carbsheavy 28
Blueberry-mint-cinnamon tartvegetarian
34.00
Tarte myrtille-menthe-cannelle — Sweet pastry, cinnamon roll cake, fresh mint Namelaka, fresh blueberries
estimate≈ 530 kcal55 g carbsheavy 35
Strawberry shortcrust tart
Tarte sablée aux fraises — Shortcrust pastry, almond-pistachio cream and strawberries
estimate≈ 480 kcal45 g carbsheavy 37
Raspberry shortcrust tart
Tarte sablée aux framboises — Sablé breton, raspberry marmalade, fresh raspberries
estimate≈ 460 kcal42 g carbsheavy 38
Red fruit tart
Tarte aux fruits rouges — Shortcrust pastry, almond-pistachio cream and red fruits
estimate≈ 480 kcal45 g carbsheavy 37
Lemon
Citron — Shortcrust pastry, soft almond biscuit, lemon marmalade, lemon cream and toasted pine nuts
estimate≈ 520 kcal48 g carbsheavy 31
Lemon meringue
Citron meringuée — Shortcrust pastry, soft almond biscuit, lemon marmalade, lemon cream, toasted pine nuts, meringue
estimate≈ 560 kcal55 g carbsheavy 30
Entremets
Vanilla Millefeuille
36.00
Millefeuille vanille — Streusel, choux pastry biscuit, vanilla mousse, strawberry compote, fromage blanc whipped cream
estimate≈ 510 kcal52 g carbsheavy 32
Harmonie Saint Honoré
36.00
Caramelized puff pastry, Tahiti vanilla mousseline cream
estimate≈ 580 kcal50 g carbsheavy 29
Magao …& raspberry-passion
36.00
Magao …& framboise-passion — Streusel and cocoa Viennese biscuit, lemon-verbena chocolate Namélaka, chocolate mousse and Peru 60% ganache
estimate≈ 620 kcal48 g carbsheavy 31
Saint-Honoré
36.00
Caramelized puff pastry, raspberry-passion mousseline cream, coconut feuilletine and fresh raspberries
estimate≈ 560 kcal52 g carbsheavy 30
Bellaroma
36.00
Streusel, lemon madeleine biscuit, basil flavored Namelaka, elderflower jelly, lime mousse
estimate≈ 510 kcal54 g carbsheavy 32
Fraisier
36.00
Almond biscuit, pistachio cream and French strawberries
estimate≈ 450 kcal42 g carbsheavy 34
Jivara
36.00
Brownie biscuit, vanilla crème brûlée, milk chocolate mousse
estimate≈ 520 kcal48 g carbsheavy 31
Lampone
36.00
Feuilletine and soft pistachio biscuit, raspberry compote and mousse
estimate≈ 480 kcal45 g carbsheavy 33
Macaronade
36.00
Pink macaron biscuit, rose mousseline cream, fresh raspberries, lychees and cream
estimate≈ 460 kcal44 g carbsheavy 34
Opéra
36.00
Coffee almond biscuit, coffee chocolate ganache
estimate≈ 510 kcal40 g carbsheavy 29
Pastries
Saint-Honoré cassis
36.00
Blackcurrant Saint-Honoré
estimate≈ 550 kcal52 g carbsheavy 30
Pavlova mûre-érable
48.00
Blackberry-maple Pavlova
estimate≈ 420 kcal65 g carbsheavy 32
Is this menu still right?
65veggie
scoreestimate
scoreestimate
French pastries and savory snacks
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose a vegetable and goat cheese quiche or a Koussa salad. There are many vegetarian desserts such as the Forêt Noire and the Pavlova mûre-érable. The menu includes meat and fish for mixed tables.
28 vegetarian and 1 vegan dishes out of 68
54dia
scoreestimate
scoreestimate
Savory options in pastry shop
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This cafe offers various salads and terrines with low carbohydrates. Most of the menu consists of high-sugar pastries.
16 diabetes-friendly · 68 dishes
Reviews
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Practical
- Address
- rue des Sablons 21, 77300 Fontainebleau
- Hours
- Mon—Tue10:00–19:00Wed10:00–19:00Thu10:00–19:00Fri10:00–19:00Sat10:00–19:30Sun10:00–13:00
- Contact
- +33160710064
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), frederic-cassel.com/
- Record
- completeness 83 %, confidence 78 %