back to search

Copains d'abord

rue François Mansart 1 Ter, 78330 Fontenay-le-Fleury

Open now · until 23:00

French€€€€
ReviewBookCallWebsite

Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Tapas
Rillettes
4.50
Petit pot rillettes — Small pot of rillettes
estimate≈ 220 kcal4 g carbsdiabetes-friendly
Camembert bitesvegetarian
11.00
Bouchée de camembert
estimate≈ 350 kcal15 g carbsdiabetes-friendly
Fried chicken
11.00
Poulet frit
estimate≈ 420 kcal18 g carbsdiabetes-friendly
Mozzarella sticksvegetarian
11.00
Mozza stick
estimate≈ 380 kcal16 g carbsdiabetes-friendly
Breaded shrimp
13.00
Crevettes pannées
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Jalapeño cheddarvegetarian
11.00
estimate≈ 360 kcal12 g carbsdiabetes-friendly
Onion ringsvegan
11.00
Oignon rings
estimate≈ 310 kcal28 g carbs
Small tapas mix
11.00
Petit mix tapas — Chicken, mozzarella, cheddar jalapeño, camembert
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 65
Tapas la totale
33.00
Chicken, mozzarella, cheddar jalapeño, camembert
estimate≈ 1600 kcal85 g carbsheavy 39
Platters
Saucisson
13.00
Le saucisson
estimate≈ 450 kcal4 g carbsdiabetes-friendlybalanced 67
Cheese plattervegetarian
18.00
Ardoise fromage
estimate≈ 550 kcal6 g carbsdiabetes-friendlybalanced 67
Charcuterie platter
18.00
Ardoise charcuterie
estimate≈ 600 kcal5 g carbsdiabetes-friendlybalanced 67
Mixed platter
20.00
Ardoise mixte charcuterie & fromage — Charcuterie & cheese
estimate≈ 750 kcal7 g carbsdiabetes-friendlybalanced 65
Burgers & Mains
Burger des Copains
18.00
Secret sauce, butcher-style steak, grilled bacon, cheddar, tomatoes, onions. Salad and fries
estimate≈ 1150 kcal95 g carbs
Burger of the moment
18.00
Burger du moment — Composition varies — please ask our staff
estimate≈ 1100 kcal90 g carbs
Chicken burger
18.00
Burger poulet — Homemade breaded chicken, curry sauce, cheddar, tomatoes. Salad and fries
estimate≈ 1200 kcal100 g carbs
Fish burgerpescatarian
18.00
Burger poisson — Breaded fish fillet, tartare sauce, tomatoes, fried onions, cheddar. Salad and fries
estimate≈ 1100 kcal95 g carbs
Vegetarian burgervegetarian
18.00
Burger végétarien — Veggie patty, BBQ sauce, tomatoes, marinated red onions, cheddar. Salad and fries
estimate≈ 1000 kcal90 g carbs
Bavette
20.00
Salad and fries
estimate≈ 950 kcal65 g carbsbalanced 65
Thai beef stir-fried noodles
18.00
Nouilles sautées thaï bœuf
estimate≈ 750 kcal85 g carbsbalanced 77
Thai stir-fried noodles with chicken
17.00
Nouilles sautées thaï poulet
estimate≈ 750 kcal85 g carbsbalanced 77
La Salade des Copains
17.00
Green salad, breaded chicken or mozzarella, tomatoes, comté, pumpkin seeds, sunflower seeds, pine nuts
estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 78
Ground beef wrap
17.00
Wrap bœuf haché — Beef, salad, red onions, peppers, house sauce. Served with fries and salad
estimate≈ 920 kcal75 g carbs
Chicken wrap
16.50
Wrap poulet — Chicken, mozzarella, salad, red onions, mushrooms, peppers. With salad and fries
estimate≈ 880 kcal72 g carbsbalanced 65
Hot dog
9.50
Fried onions, mustard, ketchup
estimate≈ 550 kcal45 g carbs
Croque-monsieur
8.00
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 69
Sides & Kids Menu
Small friesvegan
5.00
Petite frites
estimate≈ 350 kcal35 g carbs
Large friesvegan
8.00
Grande frites
estimate≈ 600 kcal60 g carbs
Children's menu
12.00
Menu enfant — Beef patty, fries and a dessert - up to 11 years. Available for adults with a supplement
estimate≈ 850 kcal70 g carbs
Desserts & Ice Cream
Cheese plattervegetarian
10.00
Assiette de fromages
estimate≈ 500 kcal10 g carbsdiabetes-friendlybalanced 67
Chocolate fondant
8.00
Mi-cuit chocolat
estimate≈ 450 kcal42 g carbsheavy 34
Brioche perdue
9.00
With a scoop of vanilla ice cream
estimate≈ 650 kcal65 g carbsheavy 26
Dessert platter
10.00
Farandole de desserts
estimate≈ 700 kcal80 g carbsheavy 34
Gourmet coffee / tea / chocolate
10.00
Café / thé / chocolat gourmand
estimate≈ 550 kcal50 g carbsheavy 30
Dame blanche
11.00
estimate≈ 500 kcal55 g carbsheavy 35
Coupe Colonel
11.00
estimate≈ 400 kcal45 g carbs
1 scoop of artisanal ice cream
4.00
1 boule de glace artisanale — Flavors: lemon, vanilla, chocolate, pistachio
estimate≈ 150 kcal18 g carbs
2 scoops of artisanal ice cream
8.00
2 boules de glace artisanale — Flavors: lemon, vanilla, chocolate, pistachio
estimate≈ 300 kcal36 g carbsheavy 41
3 scoops of artisanal ice cream
10.00
3 boules de glace artisanale — Flavors: lemon, vanilla, chocolate, pistachio
estimate≈ 450 kcal54 g carbsheavy 40

Is this menu still right?

67dia
scoreestimate

Choose tapas and boards

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most low-carb options are small tapas or charcuterie and cheese boards. Main courses contain high amounts of bread, wraps, or fries.

16 diabetes-friendly · 43 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
rue François Mansart 1 Ter, 78330 Fontenay-le-Fleury
Hours
Monclosed
Tue12:00–14:00, 17:00–23:00
Wed12:00–14:00, 17:00–23:00
Thu12:00–14:00, 17:00–01:00
Fri12:00–14:00, 17:00–02:00
Sat12:00–14:00, 17:00–02:00
Sunclosed
Contact
+33647397662 contact@copains-dabord.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), copains-dabord.com/
Record
completeness 83 %, confidence 80 %

Own Copains d'abord? Claim your place.