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Le Kohistan

rue Grognard 10, 94120 Fontenay-sous-Bois

Closed now · opens 11:30

Indian€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Our Starters
OIGNONS BHAJAvegan, vegetarian
6.00
Onion fritters with chickpea flour
estimate≈ 220 kcal20 g carbsdiabetes-friendly
RAITAvegetarian
6.00
Yogurt with vegetables and spices
estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 69
PAKORAvegan, vegetarian
6.00
Eggplant and potato fritters
estimate≈ 250 kcal22 g carbsdiabetes-friendlybalanced 65
SAMOSSAvegan, vegetarian
6.50
Mashed potato fritter with peas
estimate≈ 210 kcal24 g carbs
SOUPE DALLvegan, vegetarian
6.50
Lentil soup with various spices
estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 82
SOUPE DE LEGUMESvegan, vegetarian
6.50
Vegetable soup with various spices
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 78
KEEMA SAMOSSA
7.00
Puff pastry with minced lamb leg
estimate≈ 240 kcal18 g carbsdiabetes-friendly
POULET TANDOORI
7.50
Chicken thighs cooked on a skewer in the tandoor
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67
PRAWN RAITApescatarian
8.00
Fresh prawns with yogurt
estimate≈ 140 kcal7 g carbsdiabetes-friendlybalanced 75
SHEEKH KABBAB
8.00
Minced lamb leg with onion, mint, coriander and herbs, tandoor grilled
estimate≈ 260 kcal6 g carbsdiabetes-friendlybalanced 67
POULET TIKKA
9.00
Marinated boneless chicken cooked in the tandoor
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 79
AGNEAU TIKKA
10.00
Lamb leg on a skewer cooked in the tandoor
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
BARA KABBAB
10.00
Marinated lamb shank cooked in the tandoor
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
POISSON TIKKApescatarian
10.00
Marinated fish fillet with spices, cooked in the tandoor
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 79
MIXED GRILL (1 pers)
14.00
Mixed grilled skewers: lamb leg, minced meat, chicken and prawns
estimate≈ 450 kcal12 g carbsdiabetes-friendly
GAMBAS TANDOORIpescatarian
17.00
Prawns marinated in spices and aromatics, cooked in the tandoor
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 79
Salads
Salade Mixtevegan, vegetarian
5.00
Mixed salad, tomato, cucumber, olives, salad dressing
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Salade Avocatvegan, vegetarian
6.00
Mixed salad, tomato, cucumber, avocado, olive, salad dressing
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 70
Salade de Poulet
8.00
Chicken pieces, mixed salad, tomato, cucumber
estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 70
Salade de Poissonpescatarian
8.00
Fish pieces, mixed salad, tomato, cucumber
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 76
Shrimp Saladpescatarian
8.00
Salade Crevettes — Shrimp, mixed salad, tomato, cucumber
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 82
Our Breads
NANvegetarian
2.50
Plain bread
estimate≈ 260 kcal45 g carbs
CHAPPATIvegan, vegetarian
2.50
Plain bread
estimate≈ 210 kcal38 g carbs
PARATAvegetarian
3.50
Butter bread
estimate≈ 320 kcal35 g carbs
NAN FROMAGEvegetarian
3.50
Cheese bread
estimate≈ 350 kcal42 g carbs
NAN GARLICvegetarian
3.50
Garlic bread
estimate≈ 280 kcal44 g carbs
STAF PARATAvegetarian
4.00
Butter bread stuffed with vegetables
estimate≈ 380 kcal40 g carbs
KEEMA NAN
4.50
Bread stuffed with minced meat
estimate≈ 420 kcal38 g carbs
NAN CHILI FROMAGEvegetarian
4.50
Spicy cheese bread
estimate≈ 370 kcal40 g carbs
KEEMA NAN FROMAGE
5.50
Cheese bread stuffed with minced meat
estimate≈ 480 kcal38 g carbs
Our Chicken Dishes
RIZ SAFRANvegan, vegetarian
3.50
Basmati rice with cumin and saffron
estimate≈ 220 kcal42 g carbs
RIZ MATAR PULAOvegan, vegetarian
5.00
Basmati rice, peas, tomatoes and spices
estimate≈ 250 kcal45 g carbs
RIZ KASHMIRIvegetarian
5.00
Basmati rice with dried fruits
estimate≈ 310 kcal50 g carbs
POULET CURRY
10.00
Traditional chicken curry
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
POULET MADRAS
11.00
Chicken marinated in traditional madras sauce
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78
POULET VINDALOU
11.00
Chicken curry cooked with potatoes
estimate≈ 610 kcal32 g carbsdiabetes-friendlybalanced 73
POULET CHILI
11.00
Spicy chicken curry
estimate≈ 540 kcal16 g carbsdiabetes-friendlybalanced 74
POULET SHAHI KORMA
11.00
Boneless chicken cooked with pistachios, almonds, cashews, cream
estimate≈ 720 kcal22 g carbsdiabetes-friendlybalanced 74
POULET TIKKA MASSALA
11.00
Spicy grilled chicken in sauce
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74
BUTTER CHICKEN
11.00
Tandoor grilled chicken cooked with butter
estimate≈ 650 kcal16 g carbsdiabetes-friendlybalanced 74
Poulet Tikka Shahi Korma
11.00
Tandoori grilled chicken cooked with pistachios, almonds, cashews, and cream
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74
Poulet Sagwala
12.00
Boneless chicken cooked with chopped spinach
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 78
Poulet Dopiaza
12.00
Chicken dopiaza, onions in chef's special sauce
estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 73
Poulet Baingan
12.00
Boneless chicken cooked with eggplants
estimate≈ 410 kcal16 g carbsdiabetes-friendlybalanced 78
Poulet Tikka Sagwala
12.00
Tandoori grilled chicken cooked with chopped spinach
estimate≈ 430 kcal12 g carbsdiabetes-friendlybalanced 78
Poulet Tikka Aubergines
12.00
Tandoori grilled chicken cooked with eggplants
estimate≈ 420 kcal16 g carbsdiabetes-friendlybalanced 78
Poulet Gobi
12.00
Chicken curry cooked with cauliflower
estimate≈ 400 kcal18 g carbsdiabetes-friendlybalanced 78
Poulet Tikka Dal
12.00
Grilled chicken cooked with lentils
estimate≈ 480 kcal28 g carbsdiabetes-friendlybalanced 89
Poulet Champignons
12.00
Boneless chicken cooked with mushrooms
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 73
Our Lamb Dishes
Agneau Curry
11.00
Traditional lamb curry
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74
Keema Matar
12.00
Minced lamb leg with peas
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78
Keema Alloo
12.00
Minced lamb leg with potatoes
estimate≈ 540 kcal28 g carbsdiabetes-friendlybalanced 73
Kofta Curry
12.00
Minced lamb leg meatballs in curry
estimate≈ 550 kcal16 g carbsdiabetes-friendlybalanced 74
Agneau Chelly
12.00
Spicy lamb curry
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74
Kofta Shahi Korma
12.00
Minced lamb meatballs cooked with pistachios, almonds, cashews, and cream
estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 74
Agneau Shahi Korma
12.00
Lamb leg cooked with pistachios, almonds, cashews, and cream
estimate≈ 660 kcal18 g carbsdiabetes-friendlybalanced 74
Agneau Vindalou
12.00
Lamb curry cooked with potatoes
estimate≈ 560 kcal28 g carbsdiabetes-friendlybalanced 73
Agneau Tikka Massala
12.00
Grilled lamb spiced in sauce
estimate≈ 540 kcal16 g carbsdiabetes-friendlybalanced 74
Agneau Dopiaza
13.00
Lamb dopiaza, onions in chef's special sauce
estimate≈ 510 kcal22 g carbsdiabetes-friendlybalanced 73
Agneau Sagwala
13.00
Lamb leg with chopped spinach
estimate≈ 460 kcal12 g carbsdiabetes-friendlybalanced 78
Agneau Gobi
13.00
Lamb curry cooked with cauliflower
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
Agneau Aubergines
13.00
Leg of lamb with aubergines
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
Agneau Achar
13.00
Lamb marinated with ginger, garlic, coriander, and achar spices
estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 74
Agneau Dal
13.00
Lamb cooked with lentils and spices
estimate≈ 480 kcal28 g carbsdiabetes-friendlybalanced 89
Agneau Champignons
13.00
Traditional lamb curry with mushrooms
estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 74
Our Beef Dishes
Boeuf Curry
11.00
Traditional beef curry
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Boeuf Madras
11.00
Beef curry with Madras sauce
estimate≈ 390 kcal14 g carbsdiabetes-friendlybalanced 69
Boeuf Vindaloo
12.00
BOEUF VINDALOU — Beef curry cooked with potatoes
estimate≈ 460 kcal32 g carbsdiabetes-friendlybalanced 79
Boeuf Shahi Korma
12.00
Beef cooked with pistachios, almonds, cashews, and cream
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74
Boeuf Dopiaza
12.00
Boeuf dopiaza, onions in sauce, chef's specialty
estimate≈ 410 kcal22 g carbsdiabetes-friendlybalanced 74
Boeuf Achar
12.00
Beef marinated with ginger, garlic, coriander, and achar spices
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Boeuf Sag
13.00
Beef cooked with chopped spinach
estimate≈ 370 kcal14 g carbsdiabetes-friendlybalanced 73
Boeuf Gobi
13.00
Beef curry cooked with cauliflower
estimate≈ 390 kcal16 g carbsdiabetes-friendlybalanced 73
Our Biryanis
Biryani Legumesvegetarian
12.00
Mixed vegetables simmered with rice and various spices
estimate≈ 520 kcal75 g carbsbalanced 70
Biryani Champignonsvegetarian
12.00
Mushrooms simmered with rice and various spices
estimate≈ 500 kcal72 g carbsbalanced 66
Biryani Poulet
13.00
Boneless chicken simmered with rice and various spices
estimate≈ 610 kcal70 g carbsbalanced 77
Biryani Crevettes
14.00
Peeled prawns with rice and various spices
estimate≈ 580 kcal70 g carbsbalanced 77
Biryani Agneau
14.00
Boneless lamb simmered with rice and various spices
estimate≈ 680 kcal70 g carbsbalanced 77
Biryani Poulet Tikka
14.00
Marinated boneless chicken cooked in tandoor with rice and various spices
estimate≈ 630 kcal70 g carbsbalanced 77
Biryani Boeuf
14.00
Beef simmered with rice and various spices
estimate≈ 650 kcal70 g carbsbalanced 77
BIRYANI KOHISTAN
16.00
Blend of lamb, chicken and prawns with spiced rice
estimate≈ 850 kcal82 g carbsbalanced 73

Is this menu still right?

68veggie
scoreestimate

Indian dishes and various sides

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian options include Biryani Legumes and Samossa. There are many vegetarian breads such as Nan Garlic and Staf Parata. The menu also contains many meat dishes for a mixed table.

20 vegetarian and 10 vegan dishes out of 81

87dia
scoreestimate

Low Carb Indian Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-based curries and tandoori grills with low carbohydrate counts. Most meat dishes are suitable for carb-aware eating.

60 diabetes-friendly · 81 dishes

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Practical

Address
rue Grognard 10, 94120 Fontenay-sous-Bois
Hours
Mon11:30–14:30, 19:00–23:30
Tue11:30–14:30, 19:00–23:30
Wed11:30–14:30, 19:00–23:30
Thu11:30–14:30, 19:00–23:30
Fri11:30–14:30, 19:00–23:30
Sat11:30–14:30, 19:00–23:30
Sun11:30–14:30, 19:00–23:30
Contact
+32148756256
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-kohistan.fr/
Record
completeness 83 %, confidence 94 %

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