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Les Terrasses de la Bastide

ROUTE DE LIMANS, QUARTIER, 04300 Forcalquier

opening hours not known yet

French€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Escargots de la Robine croustilles
14.00
Croustilles d’Escargots de la Robine
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Homemade duck foie gras
17.00
Foie gras de Canard maison
estimate≈ 450 kcal8 g carbsdiabetes-friendly
Marinated salmon and local olive oilpescatarian
14.00
Saumon mariné et huile d’Olive de chez nous
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
Tomatoes and local goat cheesevegetarian
12.00
Tomates et fromage de Chèvre du Pays
estimate≈ 310 kcal9 g carbsdiabetes-friendly
Perfect egg with mushroomsvegetarian
14.00
Oeuf parfait aux Champignons
estimate≈ 240 kcal6 g carbsdiabetes-friendly
Local melon and cured ham
12.00
Melon du Pays et Jambon cru
estimate≈ 210 kcal15 g carbsdiabetes-friendlybalanced 69
Main Courses
Fish of the day, seasonal vegetable risottopescatarian
22.00
Poisson du jour, risotto aux légumes de saison
estimate≈ 620 kcal55 g carbsbalanced 85
Veal kidneys flambéed in walnut wine
20.00
Rognons de Veau flambés au vin de Noix
estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 71
Seared scallops and risottopescatarian
27.00
Saint Jacques snackées et son risotto
estimate≈ 540 kcal48 g carbsbalanced 81
Provence lamb according to the recipe of the day
23.00
Agneau de Provence selon la recette du jour
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 74
Beef rib steak with green pepper sauce
25.00
Côte de boeuf sauce au poivre vert
estimate≈ 750 kcal12 g carbsdiabetes-friendlybalanced 71
Truffle risotto and seasonal vegetablesvegetarian
21.00
Risotto truffé et légumes de saison
estimate≈ 590 kcal52 g carbsbalanced 69
Desserts
Selection of goat cheesesvegetarian
12.00
Sélection de fromages de Chèvre
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67
Chocolate dessertvegetarian
9.00
Le dessert au chocolat
estimate≈ 480 kcal42 g carbsheavy 33
Homemade lavender honey frozen nougat
9.00
Nougat glacé maison au Miel de Lavande
estimate≈ 380 kcal32 g carbsheavy 34
Licorice crème brûlée
8.00
Crème brulée à la Réglisse
estimate≈ 320 kcal25 g carbsheavy 42
Tiramisu with seasonal fruits
9.00
Tiramisu aux fruits du moment
estimate≈ 410 kcal38 g carbsheavy 36
Gourmet platter
12.00
Assiette gourmande
estimate≈ 550 kcal50 g carbsheavy 30
Ice Cream Sundaes
Coupe Magnan
10.00
Coupe Magnan : cassis, vanille, melon — blackcurrant, vanilla, melon
estimate≈ 340 kcal45 g carbsheavy 42
Coupe Dolce Limonevegan
10.00
Coupe Dolce Limone : sorbet citron arrosé de Limoncello — lemon sorbet with Limoncello
estimate≈ 220 kcal35 g carbsheavy 32
Pêche Melba according to Escoffier
10.00
Véritable pêche Melba selon Escoffier : pêche, vanille et framboise — peach, vanilla and raspberry
estimate≈ 320 kcal45 g carbsheavy 42
Coupe with 2 scoops of choice
8.00
Coupe 2 boules au choix, chantilly et tuile aux Amandes — whipped cream and almond tuile
estimate≈ 450 kcal42 g carbsheavy 31
Children's Menu
Children's menu
16.00
Menu enfant — main course and dessert, up to 12 years
estimate≈ 700 kcal80 g carbsbalanced 69
Daily Special
Daily special
25.00
Une formule du jour — main/dessert or starter/main, available for weekday lunch
estimate≈ 900 kcal70 g carbsbalanced 67

Is this menu still right?

85dia
scoreestimate

French cuisine with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses with few carbohydrates. The meat dishes fit a carb-aware diet well.

10 diabetes-friendly · 24 dishes

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Practical

Address
ROUTE DE LIMANS, QUARTIER, 04300 Forcalquier
Hours
not known yet
Contact
+33492733235
Sources
Overture Maps Places (CDLA-Permissive 2.0), lesterrassesdelabastide.fr/

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