back to search

L'Ocean - Fouras, Pnte de la Fumée

Pointe de la Fumée, 17450 Fouras

Closed now · opens 12:00

Frenchseafood restaurant€€€€
ReviewBookCallWebsite

Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Our Suggestions
Tapas Platter
12.00
Assiette de Tapas — Gravlax salmon, cod accras, tartare sauce, homemade pork terrine, razor clams with citrus vinaigrette
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 65
Homemade Pork Terrine
9.80
Terrine de Cochon Maison et ses Pickles — With pickles
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 67
Fish of the Day
29.00
Poisson du Moment : Dorade Royale env.350grs façon Meunière, Risotto Vénéré, Légumes du moment — Royal bream approx. 350g Meunière style, Vénéré risotto, seasonal vegetables
estimate≈ 720 kcal55 g carbsbalanced 79
Aged Ribeye (EU)
29.00
Entrecôte (U.E) maturée, Frites, sauce tartare — Fries, tartare sauce
estimate≈ 950 kcal50 g carbs
Sole Meunière
36.00
Belle Sole Meunière env.350grs — approx. 350g
estimate≈ 680 kcal10 g carbsdiabetes-friendlybalanced 71
Breton Blue Lobster
65.00
Homard Bleu Breton env.500grs, crème de Crustacés au Pineau des Charentes — approx. 500g, crustacean cream with Pineau des Charentes
estimate≈ 750 kcal20 g carbsdiabetes-friendlybalanced 71
TO SHARE
Rillettes
12.00
Les Rillettes (170 g) — 170 g
estimate≈ 510 kcal5 g carbsdiabetes-friendlybalanced 67
Savories with Bread
L Se a r v R i é es t a a i v s e e c du Pain — Choice of: Salmon, Sardines with tomato, apple, grapefruit, or Tuna with green pepper
estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 65
Tapas platter
Assiette tapas
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 65
SHELLFISH AND CRUSTACEANS
Shellfish Platter 1 pers.
34.00
Assiette de l’écailler 1 pers. — 4 oysters, 4 large langoustines, 4 pink shrimp, whelks
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 71
Fouras Oysters N°3
12.00
Huîtres de Fouras N°3 les 6 — Set of 6
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
Fouras Oysters N°3
17.00
Huîtres de Fouras N°3 les 9 — Set of 9
estimate≈ 180 kcal9 g carbsdiabetes-friendlybalanced 79
Fouras Oysters N°3
22.00
Huîtres de Fouras N°3 les 12 — Set of 12
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 79
Whelks
14.00
Bulots 350 g — 350 g
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 79
Brown Crab
19.80
Tourteau
estimate≈ 300 kcal10 g carbsdiabetes-friendlybalanced 79
Langoustines
17.80
Langoustines 6 pièces — 6 pieces — 16/20 per kg
estimate≈ 250 kcal5 g carbsdiabetes-friendlybalanced 79
Langoustines
23.90
Langoustines 9 pièces — 9 pieces — 16/20 per kg
estimate≈ 370 kcal7 g carbsdiabetes-friendlybalanced 78
Pink Shrimp
14.70
Crevettes roses 10 pièces — 10 pieces — 30/50 per kg
estimate≈ 200 kcal5 g carbsdiabetes-friendlybalanced 79
Fort Midable 2 pers.
76.00
12 oysters, 12 langoustines, 12 pink shrimp, whelks
estimate≈ 1100 kcal30 g carbsdiabetes-friendly
Fort Enet 2 pers.
80.00
1 crab, 8 oysters, 8 langoustines, 8 pink shrimp, whelks, razor clams with citrus vinaigrette and mussels
estimate≈ 1200 kcal40 g carbs
Fort Boyard 2 pers.
99.00
1 brown crab, 12 oysters, 12 langoustines, 8 pink shrimp, whelks, razor clams with citrus vinaigrette and mussels
estimate≈ 1100 kcal35 g carbsbalanced 70
Le Royal 2 pers.
120.00
1 whole blue lobster (subject to availability), 8 oysters, 8 pink shrimp, 8 langoustines, whelks, razor clams with vinaigrette
estimate≈ 1300 kcal30 g carbsdiabetes-friendly
Whole Blue Lobster
56.00
Homard « bleu » entier selon arrivage • À la Mayonnaise — Whole blue lobster (subject to availability) with mayonnaise
estimate≈ 650 kcal8 g carbsdiabetes-friendlybalanced 71
Whole Blue Lobster
65.00
Homard « bleu » entier selon arrivage • À la crème de crustacés — Whole blue lobster (subject to availability) with shellfish cream
estimate≈ 750 kcal12 g carbsdiabetes-friendlybalanced 71
OCEAN SET MENU
OCEAN MENU
36.90
FORMULE DE L’OCÉAN — Starter, main course and dessert
estimate≈ 1200 kcal110 g carbs
Bambin
Poultry fillet, fries and jus OR Mussels and fries + small pot ice cream or 'Tropical' popsicle
estimate≈ 850 kcal80 g carbs
Starters
Pulled Rabbit
11.00
Effiloché de lapin aux herbes et son caramel de cidre — Pulled rabbit with herbs and cider caramel
estimate≈ 280 kcal15 g carbsdiabetes-friendly
Fish Soup
11.00
Soupe de poisson, emmental, rouille et croûtons — With emmental, rouille and croutons
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65
Salmon Tartare
11.00
Tartare de Saumon frais et fumé au citron et fines herbes — Fresh and smoked salmon with lemon and fine herbs
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Tuna Rillettes
11.00
Rillettes de Thon au piment d'Espelette — With Espelette pepper
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Tuna Tataki
11.00
Tataki de Thon, sauce aigre-douce et sésame torréfié — Sweet and sour sauce and roasted sesame
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 74
MAINS: OUR CLASSICS
Ocean Salad
19.80
Salade de l’Océan — Gravlax salmon, tuna rillettes toasts, grated tomatoes with citrus vinaigrette, coleslaw, wakame and pear
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 73
Salmon Tartare
22.00
Tartare de Saumon frais et fumé au citron et fines herbes, frites et salade — Fresh and smoked salmon with lemon and fine herbs, fries and salad
estimate≈ 780 kcal55 g carbs
Homemade Burger
18.90
Burger maison — Bun, beef patty, pickles, cheddar, homemade choron sauce, fries, salad
estimate≈ 1100 kcal75 g carbs
Beef Tartare
19.50
Tartare de bìeğ (VBF) — Beef tartare with fries and salad
estimate≈ 720 kcal52 g carbsbalanced 65
Fouras Mussels
18.90
Moules de Fouras, frites • Crème de Homard au Pineau des Charentes — With fries and lobster cream with Pineau des Charentes
estimate≈ 850 kcal60 g carbsbalanced 66
Fouras Mussels
17.90
Moules de Fouras, frites • Au curry de Madras — With fries and Madras curry
estimate≈ 780 kcal60 g carbsbalanced 75
Fouras Mussels
16.90
Moules de Fouras, frites • Marinière — With fries, Marinière style
estimate≈ 720 kcal60 g carbsbalanced 76
Portion of fries or salad
4.50
Portion de frites ou salade
estimate≈ 350 kcal40 g carbs
Pork Fillet Mignon Medallions
24.00
Médaillons de filet mignon de porc, jus de viande à la graine de moutarde — Meat jus with mustard seed, pickled vegetables, carrots and white cabbage
estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 78
Tuna Tataki
24.00
Tataki de Thon, sauce aigre douce et sésame torréfié — with sweet and sour sauce and toasted sesame
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 77
Plancha sea bream fillet
24.00
Filet de dorade sébaste à la plancha aux condiments et citrons confits — with condiments and preserved lemons
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 69
Desserts
Floating Island
9.00
®le flottante au caramel au beurre salé — with salted butter caramel
estimate≈ 450 kcal42 g carbsheavy 31
Baba au rhum
9.00
estimate≈ 520 kcal65 g carbsheavy 34
Lime Panna Cotta
9.00
Panna cotta au citron vert et son tartare de fruits exotiques — with exotic fruit tartare
estimate≈ 320 kcal30 g carbs
Dark chocolate melting cream
9.00
Crème fondante chocolat noir et son crumble chocolat-noisette — with chocolate-hazelnut crumble
estimate≈ 680 kcal55 g carbsheavy 25
Coupe "Eton Mess"
9.00
strawberry sorbet, strawberries, red fruit coulis, meringue and whipped cream
estimate≈ 410 kcal45 g carbsheavy 42
Chocolate Profiteroles
11.00
Profiteroles au chocolat
estimate≈ 580 kcal48 g carbsheavy 29
Gourmet coffee or tea
11.00
Café ou thé gourmand et ses mignardises — with mignardises
estimate≈ 450 kcal50 g carbsheavy 31
ARTISAN ICE CREAM
Coupe 2 scoops
6.10
Coupe 2 boules
estimate≈ 310 kcal32 g carbsheavy 35
Coupe 3 scoops
7.60
Coupe 3 boules
estimate≈ 460 kcal48 g carbsheavy 31
Café liégeois
10.90
3 scoops coffee, coffee sauce and whipped cream
estimate≈ 620 kcal60 g carbsheavy 24
Chocolat liégeois
10.90
3 scoops chocolate, hot chocolate sauce and whipped cream
estimate≈ 650 kcal62 g carbsheavy 23
Caramel liégeois
10.90
3 scoops salted butter caramel, caramel sauce and whipped cream
estimate≈ 640 kcal60 g carbsheavy 23
Dame blanche
10.90
3 scoops vanilla, hot chocolate sauce and whipped cream
estimate≈ 610 kcal58 g carbsheavy 25
Bounty
10.90
3 scoops coconut, hot chocolate and whipped cream
estimate≈ 630 kcal55 g carbsheavy 27
After Eight
10.90
3 scoops mint-chocolate, hot chocolate and whipped cream
estimate≈ 610 kcal56 g carbsheavy 25
Fraise Melba
12.10
2 scoops strawberry, 1 scoop vanilla, strawberries, coulis and whipped cream
estimate≈ 540 kcal52 g carbsheavy 30
Colonel
12.10
3 scoops lemon sorbet, vodka
estimate≈ 380 kcal45 g carbsheavy 31
Charentaise
12.10
vanilla and salted caramel ice cream, Cognac, Cognac-macerated raisins and whipped cream
estimate≈ 580 kcal65 g carbsheavy 29
La Forêt Noire
12.10
1 scoop griotte, 2 scoops chocolate, amarena, cocoa crumble and hazelnuts, whipped cream
estimate≈ 620 kcal62 g carbsheavy 31
Coupe Exotique
12.10
passion fruit, mango, coconut, exotic coulis and whipped cream
estimate≈ 540 kcal58 g carbsheavy 30

Is this menu still right?

0veggie
scoreestimate

No vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

This restaurant serves no vegetarian starters or main courses. You can choose desserts such as lime panna cotta or various ice creams.

0 vegetarian and 0 vegan dishes out of 63

74dia
scoreestimate

Fresh seafood and fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein, low-carb options. The fresh oysters and lobster are good choices.

30 diabetes-friendly · 63 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Pointe de la Fumée, 17450 Fouras
Hours
Mon12:00–14:30, 19:00–21:30
Tue12:00–14:30, 19:00–21:30
Wed12:00–14:30, 19:00–21:30
Thu12:00–14:30, 19:00–21:30
Fri12:00–14:30, 19:00–21:30
Sat12:00–14:30, 19:00–21:30
Sun12:00–14:30, 19:00–21:30
Bar – Snacking – Salon de thé : dès 9h
Contact
+33546845506
Sources
Overture Maps Places (CDLA-Permissive 2.0), locean-restaurant.com/
Record
completeness 83 %, confidence 80 %

Own L'Ocean - Fouras, Pnte de la Fumée? Claim your place.