Oceans Restaurant Bar and Lounge
Bockenheimer Landstr. 87, 60325 Frankfurt am Main
opening hours not known yet
seafood restaurant€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
OCEANS SPECIALS STARTERS
Grilled Octopus
18.50
Gegrillter Octopus( ca.100 Gramm) — approx. 100g in butter-lemon sauce with Mediterranean diced salad (cucumber, parsley, tomatoes)
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
OCEANS SPECIALS MAIN COURSES
Monkfish Medallion
29.50
Seeteufelmedaillon mit Salat & Rosmarinkartoffeln — with salad & rosemary potatoes
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 79
Sole
32.50
Seezunge an Kapern-Zitronen-Butter — in caper-lemon butter with Mediterranean diced salad and pomegranate dressing
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
3 King Prawns
34.50
3 Riesengranelen (180gramm) — 180g with guacamole & mixed salad
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 84
Grilled Octopus
34.50
Gegrillter Octopus(ca.200 Gramm) in Butter-Zitronen-Kapern Soße — approx. 200g in butter-lemon-caper sauce with rosemary potatoes & oven vegetables
estimate≈ 620 kcal38 g carbsdiabetes-friendlybalanced 78
Langoustine Tail
54.50
Langustenschwanz in Knoblauch-Butter — in garlic butter with guacamole & mixed salad
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 84
STARTERS
Oceans Style Fish Bouillon
13.50
Oceans Style Fischbuillon mit Meereschätzen — with sea treasures
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 79
Scampi
9.50
Scampis in Chili-Knoblauch-Öl — in chilli-garlic oil
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67
Roasted Sardines
9.50
Gebratene Sardellen mit roten Zwiebeln — with red onions
estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 67
Octopus Carpaccio
10.50
Octopus-Carpaccio mit Olivenöl & Zitrone, Rucolanest — with olive oil & lemon, rocket nest
estimate≈ 160 kcal5 g carbsdiabetes-friendlybalanced 73
Grilled Baby Calamari
13.50
Gegrillte Baby Calamaris mit feinem Bulgursalat — with fine bulgur salad
estimate≈ 310 kcal28 g carbsbalanced 81
Scallops
17.50
Jacobsmuscheln mit Safransößchen und Rucolanest — with saffron sauce and rocket nest
estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 67
Yellow Fin Tuna Tartare
19.50
Yellow Fin Tunatatar (Kapern, Frühlingszwiebeln, geröstetes Brot) — with capers, spring onions and toasted bread
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 71
Yellow Fin Tuna Tartare
28.50
Yellow Fin Tunatatar (Kapern, Frühlingszwiebeln, geröstetes Brot) — with capers, spring onions and toasted bread
estimate≈ 450 kcal30 g carbsbalanced 67
Oysters, Saint Kerber
12.50
Austern, Saint Kerber
estimate≈ 80 kcal4 g carbsdiabetes-friendlybalanced 75
Oysters, Saint Kerber
24.00
Austern, Saint Kerber
estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 79
Oysters, Saint Kerber
36.00
Austern, Saint Kerber
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 79
Homemade Vinaigrette
2.50
Hausgemachtes Vinaigrette
estimate≈ 60 kcal2 g carbsdiabetes-friendly
STARTERS (Mezes)
Tomato-Pepper Variationvegetarian
6.50
Tomaten-Paprika Variation — Tomato and pepper variation
estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 66
Feta Cheesevegetarian
7.50
Fetakäse mit Olivenöl & Oliven — with olive oil & olives
estimate≈ 280 kcal6 g carbsdiabetes-friendly
Bulgur Saladvegan, vegetarian
6.50
Feiner Bulgursalat mit Zwiebeln und Petersilie — with onions and parsley
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 82
Eggplant Saladvegan, vegetarian
6.50
Auberginensalat — with parsley, onions & pepperoni
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Seafood Treasure Saladpescatarian
9.50
Meeresschätze-Salat mit Muscheln, Garnelen & Calamaretti — with mussels, shrimps & calamaretti
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 79
Oceans Mezze Mix
19.50
Oceans Mezze Mix: Variation aus unseren fünf Mezes — variation of our five mezes
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 74
SALADS
Mixed Saladvegan, vegetarian
8.50
Gemischter Salat — leaf salads, cherry tomatoes, cucumber & red onions
estimate≈ 120 kcal9 g carbsdiabetes-friendlybalanced 66
Tomato-Avocado Variationvegan, vegetarian
11.50
Tomaten-Avocado-Variation mit Basilikum — with basil
estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 70
Grilled Baby Calamaripescatarian
22.50
Gegrillte Baby-Calamaris mit Salat — with salad
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 75
Tuna Medallionpescatarian
22.50
Thunfisch-Medaillon im Sesammantel mit Salat — in sesame seed coating with salad
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 75
PASTA
Seafood Spaghettipescatarian
19.50
Meeresschätze Spaghetti in Weissweinsauce — in white wine sauce (salmon, scampi, calamaretti & mussels)
estimate≈ 750 kcal75 g carbsbalanced 77
Some like it hot!pescatarian
19.50
Some like it hot! Spaghetti mit feurigen Scampi-Chili — spaghetti with hot scampi-chili
estimate≈ 680 kcal72 g carbsbalanced 77
FISH
Salmonpescatarian
25.50
Lachs, gegrillt auf der Haut — grilled on the skin
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 71
Yellow Fin Tunapescatarian
28.50
Yellow Fin Tuna (gerne auch im Sesammantel) — optionally in sesame seed coating
estimate≈ 420 kcal6 g carbsdiabetes-friendlybalanced 71
Swordfishpescatarian
27.50
Schwertfisch, gebraten — pan-fried
estimate≈ 380 kcal4 g carbsdiabetes-friendlybalanced 66
Doradepescatarian
24.50
Dorade im Ganzen nach mittelmeer Art gegrillt — whole grilled Mediterranean style
estimate≈ 550 kcal8 g carbsdiabetes-friendlybalanced 74
Loup de Merpescatarian
24.50
Loup de Mer im Ganzen nach mittelmeer Art gegrillt — whole grilled Mediterranean style
estimate≈ 520 kcal8 g carbsdiabetes-friendlybalanced 74
Duet of Dorade & Loup de Merpescatarian
24.50
Duett von Dorade & Loup de Mer Filets, gebraten — pan-fried fillets
estimate≈ 480 kcal6 g carbsdiabetes-friendlybalanced 71
MEAT
Black Angus Beef Fillet
31.50
Black Angus Rinderfilet — Fillet of black angus beef
estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 71
Black Angus Beef Fillet
36.50
Black Angus Rinderfilet — Fillet of black angus beef
estimate≈ 680 kcal0 g carbsdiabetes-friendlybalanced 71
Black Angus Beef Fillet
41.50
Black Angus Rinderfilet — Fillet of black angus beef
estimate≈ 800 kcal0 g carbsdiabetes-friendlybalanced 69
Oceans Surf’n Turf
34.50
120 grams Black Angus beef fillet with king prawns
estimate≈ 620 kcal6 g carbsdiabetes-friendlybalanced 71
WE BURGER
Yellow Fin Tuna Burgerpescatarian
16.50
estimate≈ 750 kcal45 g carbsbalanced 65
Black Angus Burger
16.50
estimate≈ 850 kcal48 g carbs
Beyond Meat Burgervegan, vegetarian
16.50
estimate≈ 780 kcal52 g carbsbalanced 69
Starter
Oceans Mix
Mezze variation & scampi in chili oil
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 67
Main course of choice
Half lobsterpescatarian
Halbe Languste in Buttersoße | Half lobster in butter sauce — In butter sauce
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71
South American beef fillet
Südamerikanisches Rinderfilet mit Jus | South American fillet of beef with jus — With jus
estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 71
Suggestions
Salmon steak or swordfishpescatarian
Lachssteak oder Schwertfisch (gretenarme Fischsorten) — Low-purine fish varieties
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 74
Crispy goose
Knusprige Gans
estimate≈ 720 kcal15 g carbsdiabetes-friendlybalanced 69
Vegan roastvegan, vegetarian
Veganer Braten (Pilz-Wellington mit Beyond Meat) — Mushroom Wellington with Beyond Meat
estimate≈ 680 kcal65 g carbsbalanced 70
Is this menu still right?
49veggie
scoreestimate
scoreestimate
Small plates and vegan mains
How well a vegetarian eats here, read from the menu. Not a review score.
The menu offers mezes like eggplant salad and feta cheese. Main course options include a Beyond Meat burger and a vegan roast with mushroom Wellington.
8 vegetarian and 6 vegan dishes out of 49
86dia
scoreestimate
scoreestimate
Low-carb seafood and meat
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers many protein-based options with low carbohydrate counts. Most fish and meat dishes are suitable.
41 diabetes-friendly · 49 dishes
Reviews
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Practical
- Address
- Bockenheimer Landstr. 87, 60325 Frankfurt am Main
- Hours
- not known yet
- Contact
- +496987206182 contact@oceans-frankfurt.de
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), oceans-frankfurt.de/
- Record
- completeness 67 %, confidence 80 %