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The ASH Frankfurt

Mainzer Landstraße 1, 60325 Frankfurt am Main

Closed now · opens 11:30

€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Bread
5.90
Bread with aioli and butter — roasted bread + aioli | herb butter or truffle butter
estimate≈ 450 kcal35 g carbs
TOMATO SOUP
6.75
roasted bread | basil | crème fraîche
estimate≈ 320 kcal30 g carbs
OLIVES
4.90
Olives with roasted bread — roasted bread + sour cream
estimate≈ 410 kcal28 g carbs
HABANERO CHEESE NUGGETS
5.90
crunchy nachos
estimate≈ 380 kcal25 g carbs
PIMIENTOS DE PADRóN
5.90
grilled spanish peppers + roasted bread
estimate≈ 310 kcal28 g carbs
GUACAMOLE
9.90
roasted bread + bacon | jalapeños | cheddar
estimate≈ 580 kcal32 g carbs
KING PRAWNS
12.90
6 pcs. black tiger prawns | chili & garlic + bread
estimate≈ 420 kcal30 g carbs
TUNA TATAR
18.90
Tuna Tartare — tuna | avocado-tomato-salad | dill-cream
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 70
TUNA TATAKI
18.90
tuna | wakame | wasabimayo | teriyaki
estimate≈ 380 kcal18 g carbsdiabetes-friendly
PATATAS BRAVAS
5.90
spicy | harissa spiced potatoes | aioli | sriracha
estimate≈ 480 kcal45 g carbs
beef carpaccio
18.90
arugula | grana padano | olive oil | tomato | pine nuts
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 70
BURRATA CAPRESE
16.90
roasted bread | tomato | herbs | olive oil | pine nuts
estimate≈ 520 kcal30 g carbs
PINCHOS
5.90
prime beef bites | chimichurri
estimate≈ 310 kcal4 g carbsdiabetes-friendlybalanced 67
Vorspeisenteller für 2 Personen
22.90
Sharing Platter for Two — sharing plate for two: black tiger prawns | pinchos | beetroot falafel | pimientos de padrÓn | aioli | chimichurri | bread
estimate≈ 1400 kcal90 g carbsheavy 38
chicken wings
10.90
crunchy wings + hot sauce or bbq
estimate≈ 550 kcal15 g carbsdiabetes-friendly
chicken wings
15.90
crunchy wings + hot sauce or bbq
estimate≈ 780 kcal22 g carbsdiabetes-friendly
Mains
TRuffle PASTA
22.90
linguine | portobello mushrooms | alpine cheese | black truffle
estimate≈ 850 kcal75 g carbs
SALMON
28.90
Salmon Fillet — salmon fillet | mashed potatoes | spinach
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
BUTCHER’S CHOICE
34.90
Butcher's Choice Beef — prime beef bites | rosemary potatoes | portobello mushrooms | port wine jus
estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 73
cHICKEN TIKKA NOODLES
17.90
spicy | linguine | tandoori chicken | yogurt | coconut milk
estimate≈ 720 kcal65 g carbsbalanced 65
CREAMY LEMON PASTA
15.90
linguine | cream | lemon | grana padano
estimate≈ 850 kcal75 g carbs
SPARE RIBS
33.90
Pork Spare Ribs — pork ribs | bbq | cole slaw
estimate≈ 950 kcal55 g carbs
LOIN RIBS
38.90
Beef Loin Ribs — beef ribs | bbq | cole slaw
estimate≈ 1100 kcal55 g carbs
HOT AND SOUR BEEF NOODLES
19.90
spicy | linguine | chili | lime | beef fillet | sriracha | peppers | teriyaki
estimate≈ 780 kcal80 g carbsbalanced 68
CHICKEN SUPREME
28.90
corn chicken | grilled vegetables | mashed potatoes | port wine jus
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 78
LUNCH MENU
Spring Salad
13.90
feldsalat | trauben | kichererbsen | grana padano | granatapfel | sour cream | harissa / lamb’s lettuce | grapes | chickpeas | grana padano | pomegranate | sour cream | harissa
estimate≈ 450 kcal35 g carbsbalanced 79
TERRIYAKI LACHS BOWL
17.90
Teriyaki Salmon Bowl — lachsfilet | quinoa | gegrilltes gemüse | sriracha / salmon fillet | quinoa | grilled vegetables | sriracha
estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 84
TERRIYAKI POWER BOWL
18.90
Teriyaki Beef Bowl — 200g US flat iron | quinoa | gegrilltes gemüse | sriracha | teriyaki
estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 78
TRuffle PASTA
18.90
linguine | portobello pilze | bergkäse | schwarzer trüffel / linguine | portobello mushrooms | alpine cheese | black truffle
estimate≈ 880 kcal70 g carbs
cHICKEN TIKKA NOODLES
15.90
pikant | linguine | tandoori hähnchen | joghurt | kokosmilch / spicy | linguine | tandoori chicken | yogurt | coconut milk
estimate≈ 720 kcal75 g carbsbalanced 77
HOT AND SOUR BEEF NOODLES
15.90
pikant | linguine | chili | limette | rinderfilet | sriracha | paprika | teriyaki / spicy | linguine | chili | lime | beef fillet | sriracha | peppers | teriyaki
estimate≈ 780 kcal80 g carbsbalanced 68
BUTCHER‘S CHOICE
24.90
Butcher's Choice Beef — prime beef bites | rosmarinkartoffeln | portobello pilze | portweinjus / prime beef bites | rosemary potatoes | portobello mushrooms | port wine jus
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
HAMBURGER + Beilage und Ketchup oder MaYo
14.90
Hamburger — patty | zwiebeln | ASH sauce | tomate | gurke | salat / patty | onions | ASH sauce | tomato | pickles | lettuce
estimate≈ 850 kcal60 g carbs
CHEESEBURGER + Beilage und Ketchup oder MaYo
15.90
Cheeseburger — patty | cheddar | zwiebeln | ASH sauce | tomate | gurke | salat | aioli / patty | cheddar | onions | ASH sauce | tomato | pickles | lettuce | aioli
estimate≈ 920 kcal60 g carbs
Chicken CAEsar Burger + Beilage und Ketchup oder MaYo
15.90
Chicken Caesar Burger — crispy chicken | salat | grana padano | caesar sauce / crispy chicken | lettuce | grana padano | caesar sauce
estimate≈ 900 kcal65 g carbs
HÜFTSTEAK + BEILAGE
19.90
Sirloin Steak — 200g
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 73
US FLAT IRON + BEILAGE
19.90
Flat Iron Steak — 200g
estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 73
extra frische kick?
GARDENER Salad
4.90
ggeemmiisscchhtteerr ssaallaatt || ggeemmüüssee || kkrrääuutteerr / mixed salad | vegetables | herbs
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
Watermelon AND Feta Salad
5.90
wwaasssseerrmmeelloonnee || ffeettaa || mmiinnzzee || lliimmeetttteennssaafftt / watermelon | feta | mint | lime juice
estimate≈ 220 kcal18 g carbsdiabetes-friendly

Is this menu still right?

22veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose Truffle Pasta or Creamy Lemon Pasta. There are also salads like the Watermelon and Feta Salad. Most other dishes contain meat or fish.

1 vegetarian and 0 vegan dishes out of 39 · 1 estimate

80dia
scoreestimate

Protein-based mains and bowls

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-focused main courses and salads. Carbohydrate levels vary significantly between dishes.

16 diabetes-friendly · 39 dishes

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Practical

Address
Mainzer Landstraße 1, 60325 Frankfurt am Main
Hours
Mon11:30–23:00
Tue11:30–23:00
Wed11:30–23:00
Thu11:30–23:00
Fri11:30–00:00
Sat11:30–00:00
Sun09:00–22:30
Sonn- und Feiertags 09:00 - 22:30 Uhr. Lunch Special montags-freitags zwischen 11:30 - 17:00 Uhr
Contact
+4969153293292
Sources
Overture Maps Places (CDLA-Permissive 2.0), the-ash.com/restaurants/frankfurt
Record
completeness 83 %, confidence 80 %

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