Espanita
Hainer Weg 9, 60599 Frankfurt am Main
opening hours not known yet
Spanishtapas€€€€
Menu
Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Allioli con pan
4.50
estimate≈ 250 kcal22 g carbs
COLD TAPAS
Olives
4.30
OLIVEN - ACEITUNAS
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 66
Pan con tomate
BROT MIT TOMATE - PAN CON TOMATE — Bread with tomato
estimate≈ 180 kcal25 g carbs
Manchego cheese
7.90
MANCHEGO KÄSE - QUESO MANCHEGO
estimate≈ 320 kcal1 g carbsdiabetes-friendlybalanced 67
Jamón Serrano
8.50
SERRANO SCHINKEN - JAMON SERRANO — Serrano ham
estimate≈ 160 kcal1 g carbsdiabetes-friendlybalanced 67
Russian salad
5.50
RUSSICHES SALAT- ENSALADILLA RUSA
estimate≈ 350 kcal12 g carbsdiabetes-friendly
Boquerones en vinagre
5.90
SARDELLEN EINGELEGT- BOQUERONES EN VINAGRE — Pickled anchovies
estimate≈ 110 kcal2 g carbsdiabetes-friendly
Chickpeas with tuna
KICHERERBSEN MIT THUNFISCH - GARBANZOS CON ATUN
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
Mixed cold tapas
16.00
GEMISCHTE KALTE TAPAS - TAPAS FRIAS
estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 68
Artichokes with anchovies
ARTICHOKEN MIT SARDELLEN - ALCACHOFAS CON BOQUERONES
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 70
Spanish salad
9.50
SPANISCHES SALAT - ENSALADA ESPANOLA
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66
Small mixed salad
6.20
KLEINE GRÜNE SALAT - ENSALADA MIXTA PEQUENA
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
HOT TAPAS
Chorizo
7.10
CHORIZO WÜRST - CHORIZO AL INFIERNO
estimate≈ 310 kcal4 g carbsdiabetes-friendly
Fried anchovies
FRITTIERTE SARDELLEN - BOQUERONES FRITOS
estimate≈ 240 kcal10 g carbsdiabetes-friendly
Fried calamari
7.40
FRITTIERTE TINTENFISCH - CALAMARES FRITOS
estimate≈ 280 kcal15 g carbsdiabetes-friendly
Sepia a la plancha
12.00
Grilled cuttlefish
estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 79
Mussels in white wine
13.50
MUSCHELN IN WEIßWEIN - MEJILLONES AL VINO BLANCO
estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 79
Patatas Bravas
5.70
KARTOFFELWÜRFEL SCHARF - PATATAS BRAVAS — Spicy potato cubes
estimate≈ 380 kcal32 g carbs
Mushrooms with garlic
CHAMPINIONGS MIT KNOBLAUCH - CHAMPINIONES AL AJILLO
estimate≈ 160 kcal7 g carbsdiabetes-friendly
Gambas al ajillo
8.70
GARNELLEN IN KNOBLAUCH - GAMBAS AL AJILLO — Garlic prawns
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
Gambas a la Plancha
14.00
GEGRILLTE GARNELLEN - GAMBAS A LA PLANCHA — Grilled prawns
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Tortilla Española
TORTILLA ESPANOLA
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Albondigas
7.20
FLEISCHBÄLLCHEN - ALBONDIGAS — Meatballs
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Dates in bacon
DATTELN IN SPECK - DATILES CON BACON
estimate≈ 210 kcal14 g carbsdiabetes-friendly
Pollo al Ajillo
HÄHNCHEN IN KNOBLAUCH - POLLO AL AJILLO — Chicken with garlic
estimate≈ 310 kcal3 g carbsdiabetes-friendlybalanced 67
Croquetas Mixtas
GEMISCHTE KROKETTEN - CROQUETAS MIXTAS — Mixed croquettes
estimate≈ 380 kcal24 g carbs
Cheese with quince jelly
KÄSE MIT QUITTENGELEE - QUESO CON MEMBRILLO
estimate≈ 260 kcal18 g carbs
Frito Mixto
Mixed fried platter
estimate≈ 450 kcal28 g carbs
Chipirones a la Plancha
15.00
GEGRILLTE BABY CALAMAR - CHIPIRONES A LA PLANCHA — Grilled baby squid
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 73
Chipirones Fritos
FRITTIERTE BABY CALAMAR - CHIPIRONES FRITOS — Fried baby squid
estimate≈ 320 kcal18 g carbs
Pimientos de Padron
6.50
PAPRIKA PADRON - PIMIENTOS DE PADRON — Padron peppers
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Tapas platter "Espanita"
34.00
WARME UND KALTE TAPAS PLATTE " ESPANITA " für 2 Personen - TAPAS FRIAS Y CALIENTES "ESPANITA" para 2 personas — Hot and cold tapas for 2 people
estimate≈ 1800 kcal140 g carbsheavy 29
PAELLAS
Fish and seafood paella
37.90
FISCH UND MEERESFRÜCHTE PAELLA für 2 Personen - PAELLA DE PESCADO para 2 personas — For 2 people
estimate≈ 1200 kcal160 g carbs
Mixed paella
35.00
GEMISCHTE PAELLA für 2 Personen - PAELLA MIXTA para 2 personas — For 2 people
estimate≈ 1400 kcal160 g carbs
Meat paella
33.00
FLEISCH PAELLA für 2 Personen - PAELLA DE CARNE para 2 personas — For 2 people
estimate≈ 1300 kcal160 g carbs
Paella Negra
37.00
SCHWARZ PAELLA für 2 Personen - PAELLA NEGRA para 2 personas — Black paella for 2 people
estimate≈ 1250 kcal160 g carbs
Vegetarian paellavegetarian
32.00
VEGETARISCHES PAELLA für 2 Personen - PAELLA VEGETARIANA para 2 personas — For 2 people
estimate≈ 1100 kcal170 g carbs
Fideuà
FIDEUA
estimate≈ 750 kcal90 g carbsbalanced 77
MAIN COURSES
Sopa de Pescado
FISCHSUPPE - SOPA DE PESCADO — Fish soup
estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 75
Sepia a la Plancha
21.00
GEGRILLTE SEPIA MIT KARTOFFELN UN SALAT - SEPIA A LA PLANCHA CON PATATAS Y ENSALADA — Grilled cuttlefish with potatoes and salad
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 79
Grilled Tuna Fillet
THUNFISCH FILET GEGRILLT MIT KARTOFFELN UN SALAT - ATUN A LA PLANCHA CON PATATAS Y ENSALADA — with potatoes and salad
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
Zarzuela
FISCHTOPF - ZARZUELA — fish stew
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 74
Baby Squid
BABY CALAMAR IN MEERESFRÜCHTE SOßE MIT KARTOFFELN UND SALAT - CHIPIRONES A LA MARINERA CON PATATAS Y ENSALADA — in seafood sauce with potatoes and salad
estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 73
Fish and Seafood Platter
23.00
FISCH UND MEERESFRÜCHTE PLATTE MIT SALAT - PARRILLADA DE PESCADO Y MARISCOS CON ENSALADA — with salad
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74
Grilled Pork Tenderloin
19.90
SCHWEINELENDE GEGRILLT MIT KARTOFFELN UND SALAT - SOLOMILLO DE CERDO CON PATATAS Y ENSALADA — with potatoes and salad
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Argentinian Rump Steak
25.00
ARGENTINISCHES RUMPSTEACK MIT KARTOFFELN UND SALAT - ENTRECOT A LA PLANCHA CON PATATAS Y ENSALADA — with potatoes and salad
estimate≈ 820 kcal35 g carbsdiabetes-friendlybalanced 70
COFFEE - DESSERTS
Crema Catalana
5.80
estimate≈ 320 kcal30 g carbsheavy 42
Flan
KARAMELLPPUDING - FLAN — caramel pudding
estimate≈ 280 kcal28 g carbs
Leche Frita
FRITTIERTE MILCH - LECHE FRITA — fried milk
estimate≈ 450 kcal45 g carbsheavy 31
Churros con Chocolate
CHURROS MIT SCHOKOLADE - CHURROS CON CHOCOLATE — with chocolate
estimate≈ 620 kcal65 g carbsheavy 27
Is this menu still right?
26veggie
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Limited vegetarian Spanish tapas
How well a vegetarian eats here, read from the menu. Not a review score.
You can order the paella vegetariana. Other options include patatas bravas, champiniones al ajillo and tortilla española. Most dishes contain meat or fish.
1 vegetarian and 0 vegan dishes out of 50
74dia
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Low carb Spanish tapas
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
Many protein-based tapas and grilled main courses are available. Paellas and desserts contain high amounts of carbohydrates.
32 diabetes-friendly · 50 dishes
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Practical
- Address
- Hainer Weg 9, 60599 Frankfurt am Main
- Hours
- not known yet
- Contact
- +496969599669
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), espanita-restaurante.de/