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Restaurant Zur Waldau

Zur Waldau 27, 60529 Frankfurt am Main

Closed now · opens 11:30

Greek€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SALADS
Choriatikivegetarian
10.90
Greek farmer's salad
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66
Waldau Salad with Chicken Strips
13.90
WALDAU-SALAT MIT HÄHNCHENSTREIFEN — With bell peppers and Parmesan cheese
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Salad "Hellas"vegetarian
13.90
SALAT “HELLAS” — Sesame-honey saganaki on green salad
estimate≈ 520 kcal22 g carbsbalanced 65
Octopus Saladpescatarian
17.90
OCTOPUS-SALAT — Grilled octopus on green salad
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Salad "Chios"pescatarian
13.90
SALAT “CHIOS” — Tuna and egg on green salad
estimate≈ 410 kcal10 g carbsdiabetes-friendlybalanced 74
Small Saladvegetarian
4.00
KLEINER SALAT
estimate≈ 120 kcal8 g carbsdiabetes-friendly
COLD STARTERS
Feta Cheesevegetarian
6.90
FETA-KÄSE — Natural sheep's cheese
estimate≈ 260 kcal4 g carbsdiabetes-friendly
Tzatzikivegetarian
6.90
estimate≈ 180 kcal8 g carbsdiabetes-friendly
Eggplant Saladvegan
6.90
AUBERGINENSALAT
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 70
Taramaspescatarian
6.90
Fish caviar cream
estimate≈ 240 kcal10 g carbsdiabetes-friendly
Tirosalatavegetarian
6.90
Spicy sheep's cheese cream
estimate≈ 230 kcal6 g carbsdiabetes-friendly
Bread Basketvegan
1.00
BROT-KÖRBCHEN — 4 slices
estimate≈ 280 kcal52 g carbs
Dolmadakiavegan
7.90
Stuffed vine leaves with rice, served with tzatziki
estimate≈ 220 kcal24 g carbsdiabetes-friendly
Starter Platter "Mykonos"
13.90
VORSPEISENPLATTE “MYKONOS”
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 74
Starter Platter "Mykonos"
21.90
VORSPEISENPLATTE “MYKONOS” für 2 Personen — For 2 people
estimate≈ 1100 kcal50 g carbs
Portion of Black Olivesvegan
5.90
PORTION SCHWARZE OLIVEN
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
HOT STARTERS
Grilled Peperonivegan
6.90
GEGRILLTE PEPERONI
estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 66
Octopuspescatarian
16.90
Grilled with lemon-olive sauce
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67
Baby Calamarispescatarian
14.90
With tzatziki
estimate≈ 340 kcal15 g carbsdiabetes-friendlybalanced 67
Gavrospescatarian
11.90
Sardines with tzatziki
estimate≈ 290 kcal10 g carbsdiabetes-friendlybalanced 67
Saganakiavegetarian
8.90
baked feta cheese
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Baked Fetavegetarian
9.90
SCHAFSKÄSE ÜBERBACKEN — in a clay pot with herbs, tomato and peperoni (spicy or mild)
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67
Baked Zucchinivegetarian
7.90
GEBACKENE ZUCHINI, dazu Tzatziki — with tzatziki
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66
Baked Eggplantvegetarian
7.90
GEBACKENE AUBERGINEN, dazu Tzatziki — with tzatziki
estimate≈ 230 kcal14 g carbsdiabetes-friendlybalanced 66
Gigantesvegan
7.50
giant beans from the oven
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 75
VEGETARIAN DISHES
Saganaki Platevegetarian
14.90
SAGANAKI-TELLER — baked feta cheese with Greek pasta and salad
estimate≈ 850 kcal65 g carbs
Gigantes Platevegan
13.90
GIGANTES-TELLER — giant beans with tzatziki and salad
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 79
Veg. Mix Platevegan
13.90
VEG. MIX TELLER — Gigantes, Dolmadakia with sliced potatoes
estimate≈ 780 kcal60 g carbsbalanced 73
Pita with Garlicvegan
2.30
PITA MIT KNOBLAUCH — Greek bread
estimate≈ 220 kcal35 g carbs
PORK DISHES
Schnitzel "Wiener Art"
16.90
SCHNITZEL “WIENER ART” — with fries and salad
estimate≈ 950 kcal65 g carbs
Jägerschnitzel
17.90
with fries and salad
estimate≈ 1050 kcal70 g carbs
Holsteiner Schnitzel
18.50
with fried egg, bacon, sliced potatoes and salad
estimate≈ 1100 kcal50 g carbs
Onion Schnitzel
18.50
ZWIEBELSCHNITZEL — with sliced potatoes and salad
estimate≈ 900 kcal55 g carbsbalanced 67
Cordon Bleu
18.50
CORDONBLEU — with fries and salad
estimate≈ 1000 kcal65 g carbs
Cordon Bleu in mushroom cream sauce
19.50
CORDONBLEU in Champignonrahmsauce — with rice and salad
estimate≈ 980 kcal60 g carbs
Pork Tenderloin in pepper cream sauce
19.50
SCHWEINELENDE in Pfefferrahmsauce — with sliced potatoes and salad
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69
Pork Tenderloin in mushroom cream sauce
19.50
SCHWEINELENDE in Champignonrahmsauce — with sliced potatoes and salad
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69
Pork Tenderloin in tomato-cheese sauce
19.90
SCHWEINELENDE in Tomaten-Käsesauce — with sliced potatoes and salad
estimate≈ 900 kcal48 g carbsbalanced 67
Souvlaki
17.90
SUVLAKI — with tzatziki, sliced potatoes and salad
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 73
Souvlaki filled with feta
18.90
SUVLAKI GEFÜLLT MIT SCHAFSKÄSE — with feta wine sauce, sliced potatoes and salad
estimate≈ 880 kcal48 g carbsbalanced 68
Gyros
17.90
with fries, tzatziki and salad
estimate≈ 950 kcal65 g carbs
Gyros in tomato sauce
18.90
GYROS IN M ETAXASAUCE — baked with feta cheese, served with sliced potatoes and salad
estimate≈ 880 kcal50 g carbsbalanced 68
MEAT DISHES
Bifteki
18.90
BIFTEKI (Frikadelle griech. Art) — Greek-style patties filled with feta cheese, with sliced potatoes, tzatziki and salad
estimate≈ 820 kcal40 g carbsdiabetes-friendlybalanced 70
Suzukakia
18.90
SUZUKAKIA (Hackröllchen griech. Art) — Greek-style meatballs with Greek pasta, tzatziki and salad
estimate≈ 850 kcal60 g carbs
Suzukakia
18.90
in tomato sauce, with rice and salad
estimate≈ 810 kcal55 g carbs
Argentine Rump Steak (220g)
24.90
ARGENTINISCHES RUMPSTEAK (220G) — with herb butter, sliced potatoes and salad
estimate≈ 880 kcal35 g carbsdiabetes-friendlybalanced 68
Argentine Rump Steak (220g)
25.90
ARGENTINISCHES RUMPSTEAK (220G) — with onions, sliced potatoes and salad
estimate≈ 860 kcal38 g carbsdiabetes-friendlybalanced 69
Serres Platter
19.90
SERRES-TELLER — Gyros, Suvlaki, Bifteki, tzatziki, with sliced potatoes and salad
estimate≈ 1100 kcal50 g carbs
Mythos Platter
23.90
MYTHOS-TELLER — chicken breast fillet, lamb chop, rump steak with sliced potatoes and salad
estimate≈ 920 kcal35 g carbsdiabetes-friendlybalanced 66
LAMB
Stifado
24.90
lamb shank with braised onions and sliced potatoes
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69
Lamb Chops
25.90
LAMMKOTELETTES — with garlic, sliced potatoes, spinach and tzatziki
estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 72
Juvetsia
19.90
baked lamb with Greek pasta and melted feta cheese, with salad
estimate≈ 890 kcal55 g carbs
FOR 2 PEOPLE
Athina Platter
42.90
ATHINA-PLATTE — pork tenderloin, Suvlaki, Suzukakia, lamb chop, side dish and salad
estimate≈ 2200 kcal120 g carbsheavy 36
CHICKEN DISHES
Simos Platter
18.90
SIMOS-TELLER — marinated grilled chicken breast fillets with sliced potatoes, tzatziki and salad
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73
FISH DISHES
Sea Bass (Lavraki)pescatarian
26.90
WOLFSBARSCH (LAVRAKI) — with lemon-olive oil sauce, sliced potatoes and salad
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Sea Bream (Tsipura)pescatarian
25.90
DORADE (TSIPURA) — with lemon-olive oil sauce, sliced potatoes and salad
estimate≈ 660 kcal35 g carbsdiabetes-friendlybalanced 73
Calamaripescatarian
19.90
CALAMARIS — with tzatziki, sliced potatoes and salad
estimate≈ 710 kcal40 g carbsdiabetes-friendlybalanced 73
Shrimp (whole)pescatarian
24.90
GARNELEN (IM GANZEN) — with garlic, butter rice and salad
estimate≈ 750 kcal55 g carbsbalanced 65
Sea Bream Filletpescatarian
24.90
DORADEFILET — with lemon-olive oil sauce, sliced potatoes and salad
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
Octopus Platterpescatarian
22.90
OCTOPUS TELLER — with tzatziki, sliced potatoes and salad
estimate≈ 690 kcal38 g carbsdiabetes-friendlybalanced 73
FOR OUR LITTLE GUESTS
Chicken Schnitzel
10.90
HÄHNCHENSCHNITZEL — with fries
estimate≈ 650 kcal55 g carbs
Gyros
10.90
with fries and tzatziki
estimate≈ 720 kcal50 g carbs
Pork Schnitzel "Wiener Art"
9.90
SCHWEINESCHNITZEL “WIENER ART” — with fries
estimate≈ 680 kcal55 g carbs
Sliced Potatoesvegetarian
4.50
SCHEIBENKARTOFFELN
estimate≈ 250 kcal30 g carbs
Chicken Nuggets
9.90
CHICKEN-NUGGETS — with fries
estimate≈ 620 kcal52 g carbs
Friesvegetarian
3.90
POMMES
estimate≈ 320 kcal35 g carbs
Greek Pastavegetarian
5.90
GRIECHISCHE NUDELN
estimate≈ 450 kcal70 g carbs
DESSERT
Greek Yogurtvegetarian
6.90
GRIECHISCHER JOGHURT — with honey and walnuts
estimate≈ 350 kcal25 g carbs
Scoop of Ice Creamvegetarian
6.90
PORTION EIS — vanilla with sauce and cream
estimate≈ 400 kcal45 g carbsheavy 39
Galaktoburekvegetarian
7.90
Warm puff pastry with semolina cream filling and vanilla ice cream
estimate≈ 550 kcal60 g carbsheavy 27

Is this menu still right?

80veggie
scoreestimate

Greek cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

A dedicated vegetarian section offers dishes like the Veg. Mix Teller and Saganaki-Teller. Vegans can choose Gigantes or Dolmadakia.

26 vegetarian and 9 vegan dishes out of 70

75dia
scoreestimate

Greek dishes with high protein

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many meat and fish dishes served with salads. There is a wide selection of low-carb appetizers.

38 diabetes-friendly · 70 dishes

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Practical

Address
Zur Waldau 27, 60529 Frankfurt am Main
Hours
Monclosed
Tue17:00–22:00
Wed17:00–22:00
Thu11:30–14:30, 17:00–22:00
Fri11:30–14:30, 17:00–23:00
Sat11:30–14:30, 17:00–23:00
Sun—
Sonntags durchgehend geöffnet. Küchenpause zwischen 15:30 - 17:00
Contact
+06966368980
Sources
Overture Maps Places (CDLA-Permissive 2.0), zurwaldau.de/
Record
completeness 83 %, confidence 94 %

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