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Friedas Bar and Kitchen

Große Gallusstraße 16-18, 60312 Frankfurt am Main

Closed now · opens 12:00

tapas€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Friedas Starters
Sourdough bread from Gaues
9.00
Sourdough bread with whipped koji butter — Whipped koji butter
estimate≈ 320 kcal30 g carbs
Beef Tartar
27.00
Beef Tartare — Shallots | coji | japanese mayonnaise | chili | crunch
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67
Bang gang shrimps
21.00
Crunch | spicy mayo | lime
estimate≈ 420 kcal15 g carbsdiabetes-friendly
Cauliflower wings [vegan]vegan
19.00
Vegan Cauliflower Wings — Sesame | goma truffle dressing | parsley oil | coriander
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69
Daily Specials
RISOTTO | SAFFRON | HERBAL OIL
20.50
Saffron Risotto
estimate≈ 550 kcal75 g carbsbalanced 73
BEEF STEAK | BELL PEPPER | OVEN POTATO
21.50
Beef Steak with Oven Potato
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 78
POINTED CABBAGE | CASHEW | SEASME DRESSING
20.50
Pointed Cabbage with Cashews
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 75
ZURICH STYLE SLICED VEAL | SPAETZLE | SOUR CREAM
21.50
Zurich Style Sliced Veal
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 69
CAULIFLOWER | CHICKPEAS | ROOT VEGETABLES | RICE
20.50
Cauliflower and Chickpea Curry
estimate≈ 520 kcal65 g carbsbalanced 86
CHICKEN SCHNITZEL | MUSHROOM SAUCE | FRIES
21.50
Chicken Schnitzel with Fries
estimate≈ 850 kcal60 g carbs
FRIED EGG NOODLES | MUSHROOMS | PAK CHOI
20.50
Fried Egg Noodles with Mushrooms
estimate≈ 580 kcal65 g carbsbalanced 73
BEEF ROULADE | POINTED CABBAGE | POTATO
21.50
Beef Roulade
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 78
HALLOUMI | GRILLED VEGETABLES | POTATO WEDGESvegetarian
20.50
Grilled Halloumi and Vegetables
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 78
BEEF | ASIAN VEGETABLES | BASMATI RICE | TERIYAKI
21.50
Teriyaki Beef with Basmati Rice
estimate≈ 610 kcal60 g carbsbalanced 77
MENU PRICE
23.50
estimate≈ 700 kcal50 g carbsbalanced 73
DESSERT OF THE WEEK
7.50
estimate≈ 450 kcal50 g carbsheavy 34
Flashy Salad Bowls
Colorful rainbow bowl [vegan]vegan
19.00
Vegan Rainbow Bowl — Wild herbs | romana | edamame | tomato | carrot | red onion | radish | celery cucumber | yuzo dressing
estimate≈ 380 kcal32 g carbsdiabetes-friendlybalanced 80
Grilled tunapescatarian
12.00
Add-on for bowl
estimate≈ 220 kcal2 g carbsdiabetes-friendlybalanced 73
Free range chicken
10.00
Add-on for bowl
estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 73
Grilled mixed mushroomsvegan
10.00
Add-on for bowl
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Caesar salad
21.00
Romana | tomato | parmesan | capers | brioche
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 73
Beefed by 800 °C
Rumpsteak
31.00
Rumpsteak with Patatas Bravas — seved with homemade red chimichurri, Grilled vegtables | patatas bravas
estimate≈ 950 kcal60 g carbs
Free range bird
29.00
Free Range Bird with Patatas Bravas — seved with homemade red chimichurri, Grilled vegtables | patatas bravas
estimate≈ 850 kcal60 g carbs
Pasta e basta
Maf(i)aldine al tartufovegetarian
32.00
Mafaldine al Tartufo — Mascarpone truffle cream | parmesan crunch
estimate≈ 880 kcal75 g carbs
Pasta of the day
estimate≈ 700 kcal70 g carbs
Sides
Friedas friesvegetarian
9.00
estimate≈ 450 kcal45 g carbs
Add Trülffel
8.00
Truffle Add-on
estimate≈ 100 kcal2 g carbsdiabetes-friendly
Triplets
8.00
estimate≈ 300 kcal30 g carbs
Grilled vegetablesvegetarian
9.00
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 70
Dessert
Mango drèam brûlée
6.50
Mango Dream Brûlée
estimate≈ 450 kcal40 g carbsheavy 31
Seasonal sorbetvegan
4.50
estimate≈ 150 kcal35 g carbsheavy 32
Starters
Cauliflower wings [vegan]vegan
22.00
Vegan Cauliflower Wings — Cauliflower | Sesame | parsley oil | potato | furikake | black truffle mayonnaise
estimate≈ 650 kcal35 g carbs
Tuna tatakipescatarian
29.00
Tuna | truffle ponzu | horseradish | rice cracker | coriander | avocado
estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 68
Passion‘ate cevichepescatarian
26.00
Passion Fruit Ceviche — Sea bass | chili | lime | passion fruit | sweet potato | coriander | red onions
estimate≈ 350 kcal25 g carbsbalanced 81
Miso chicken croquettes
24.00
Pulled chicken | pickled raddish | dill | salted lemon gel | smoked béchamel | manchego cream
estimate≈ 550 kcal30 g carbs
Burratavegetarian
24.00
Burrata with Kimchi — Burrata | kimchi | peach | pumpkin | crispy chili honey
estimate≈ 500 kcal20 g carbs
Salmon tartarepescatarian
27.00
avocado | apple | buckwheat | cucumber | dill | chervil
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 73
Spicy Papaya Mango
26.00
Spicy Papaya Mango Salad — Papaya | mango | grape fruit | green asparagus| chili | fish sauce | peanut
estimate≈ 320 kcal25 g carbs
Beef Tatar Pad Kra Pau Style
29.00
Beef Tartare Pad Kra Pau Style — US prime tenderloin | Koji | Amalfi lemon | chili | spring onions | holy basil | sesame
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67
XO Beef Carpaccio
29.00
Beef tenderloin | crispy shallots | parmigiano | XO sauce
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Bang gang shrimps
25.00
Shrimps | crunch | spicy mayonnaise | sesame | chive
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Watermelon Sashimivegetarian
24.00
Watermelon | grilled feta | yuzo | ponzu | wasabi | sesame | cilantro
estimate≈ 180 kcal15 g carbsdiabetes-friendly
Salads
Loaded Fave [vegan]vegan
26.00
Loaded Fava Bean Salad — Fava beans | carrots | nuts | zhoug | wild herbs
estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 75
Cauliflowersteak [vegan]vegan
29.00
Vegan Cauliflower Steak — Fava beans | gremolata | black lentils | romesco sauce
estimate≈ 420 kcal28 g carbsdiabetes-friendlybalanced 79
Colorful rainbow bowl [vegan]vegan
21.00
Vegan Rainbow Bowl — Wild herb salad | romana | edamame | tomato | red cabbage cucumber | red onion | radish | fennel | water cress
estimate≈ 250 kcal20 g carbsdiabetes-friendlybalanced 75
Organic free range bird
10.00
Organic Free Range Chicken
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67
Grilled Tuna, organic eggpescatarian
12.00
Grilled Tuna and Egg Salad
estimate≈ 340 kcal6 g carbsdiabetes-friendlybalanced 67
Grilled mushrooms [vegan]vegan
10.00
Grilled Mushrooms
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66
Pasta
Mafaldine al tartufovegetarian
35.00
Mascarpone | summer truffle | shallots | parmesan foam & crunch
estimate≈ 780 kcal65 g carbs
Cortecce al Avocadovegetarian
28.00
Avocado | courgette | lime | tomato | basil | pine nuts
estimate≈ 610 kcal58 g carbsbalanced 66
Linguine Crabonara
38.00
King Crab Carbonara — King crab | verjus | egg yolk | chives | butter
estimate≈ 680 kcal55 g carbs
Miso Salmon
36.00
Miso Salmon Pasta — Salmon | miso hollandaise
estimate≈ 720 kcal52 g carbs
Spicy arrabiata
32.00
Mezze Rigatoni | tomato | vodka | chili crunch | basil | parmesan
estimate≈ 640 kcal62 g carbsbalanced 67
Prawns | Chili butter
26.00
Prawns with Chili Butter — Garnelen | Chilibutter
estimate≈ 580 kcal45 g carbs
Pasta Amalfi
28.00
Linguine | amalfilemon | parmesan | butter | mint
estimate≈ 620 kcal58 g carbs
Gilthead
34.00
Gilthead Sea Bream Pasta — Gilthead | pineapple | tomato salsa
estimate≈ 610 kcal54 g carbsbalanced 67
Main Courses
Entrecôte USDA
48.00
USDA Entrecôte — from 300g
estimate≈ 850 kcal0 g carbsdiabetes-friendlybalanced 67
Beef tenderloin USDA
39.00
USDA Beef Tenderloin — from 150g
estimate≈ 420 kcal0 g carbsdiabetes-friendlybalanced 71
Flap meat USDA
36.00
USDA Flap Meat — from 300g
estimate≈ 720 kcal0 g carbsdiabetes-friendlybalanced 71
Jack’s Creek Wagyu Tomahawk Steak
999.00
Jack's Creek Wagyu Tomahawk Steak — [ 1,2 kg ]
estimate≈ 3200 kcal0 g carbsdiabetes-friendlyheavy 37
Secreto from Bio Hof May | teriyaki lack
32.00
Secreto Pork with Teriyaki Glaze — from 300g
estimate≈ 720 kcal18 g carbsdiabetes-friendlybalanced 66
Crunchy chicken | smoked red bellpeper sauce | parsley | chili | mint
32.00
Crunchy Chicken
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 69
Special Cut of the Day
209.00
talk to us
estimate≈ 800 kcal0 g carbsbalanced 69
Slow Braised Short Rib
39.00
Short rib | brioche | gruyere | xo sauce | fries
estimate≈ 1100 kcal65 g carbs
Seared ahi tuna | sesame
38.00
Seared Ahi Tuna with Sesame — Gebratener Thunfisch | Sesam
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71
Sides
Fries thin & crispy [vegan]vegan
5.00
Thin & Crispy Fries
estimate≈ 380 kcal42 g carbs
Grilled market vegetables [vegan]vegan
8.00
Grilled Market Vegetables
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Shibanuma sauce
10.00
estimate≈ 120 kcal10 g carbsdiabetes-friendly
Friedas steak sauce
5.00
estimate≈ 80 kcal6 g carbsdiabetes-friendly
Crispy mashed potatoes | brioche | chives | onions
9.00
Crispy Mashed Potatoes
estimate≈ 420 kcal45 g carbs
Grilled mixed mushrooms[vegan]vegan
12.00
Grilled Mixed Mushrooms
estimate≈ 180 kcal9 g carbsdiabetes-friendlybalanced 66
Spicy red chimichurri
5.00
estimate≈ 90 kcal5 g carbsdiabetes-friendly
Truffle Mayonnaise
5.00
estimate≈ 150 kcal2 g carbsdiabetes-friendly
Kimchi fried rice
9.00
estimate≈ 320 kcal48 g carbs
Honey glazed carrots | hazelnut
9.00
Honey Glazed Carrots
estimate≈ 180 kcal22 g carbsbalanced 67
Creamy sesame spinach [vegan]vegan
9.00
Creamy Sesame Spinach
estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 66
Broccoli | chili crunch
9.00
Broccoli with Chili Crunch
estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 66
Crispy Green Asparagus | panko butter
12.00
Crispy Green Asparagus
estimate≈ 220 kcal15 g carbsdiabetes-friendly
Tomatensalat
12.00
Tomato Salad — Honey tomato | tomato water | basil | chalotts
estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 69

Is this menu still right?

77veggie
scoreestimate

Diverse vegetarian tapas and pasta

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose cauliflower wings, burrata with kimchi or a cauliflower steak. There are also vegetarian pastas like mafaldine al tartufo and cortecce al avocado.

21 vegetarian and 13 vegan dishes out of 79

78dia
scoreestimate

Protein-rich mains and tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many meat dishes and salads with low carbohydrates. USDA steaks and tartares are very suitable.

44 diabetes-friendly · 79 dishes

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Practical

Address
Große Gallusstraße 16-18, 60312 Frankfurt am Main
Hours
Mon12:00–14:30
Tue12:00–14:30
Wed12:00–14:30, 18:00–23:00
Thu12:00–14:30, 18:00–23:00
Fri12:00–14:30, 18:00–23:00
Sat18:00–23:00
Sun—
Bar hours: Wed-Thurs 18:00 - LATE, Fri-Sat 16:00 - LATE
Contact
+496920436600 hello@friedas.family
Sources
Overture Maps Places (CDLA-Permissive 2.0), friedas.family/
Record
completeness 83 %, confidence 79 %

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