Basho - Freiburg im Breisgau, Merianstraße

Merianstraße 10, 79098 Freiburg im Breisgau

Closed now · opens 12:00

Japanese€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

BASHO - AN LUNCH MENU

50.00

BASHO - AN LUNCH MENÜ — APPETIZER: Exquisite Japanese appetizers and salad; WARM MAIN COURSE AND SUSHI: Mixed main course traditional style

estimate≈ 1200 kcal90 g carbs

Basho - An Menu

6 courses

85.00

6 Gänge

estimate≈ 1800 kcal130 g carbsheavy 38

7 courses with 2 main courses

95.00

7 Gänge mit 2 Hauptspeisen

estimate≈ 2100 kcal140 g carbsheavy 31

Flamed Tuna

Flambierter Thunfisch — Onion slices | Shiso leaves | Garlic | Yuzu-wasabi dressing

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 73

Cold creamy corn soup

Kalte cremige Maissuppe — Corn | Soy milk | Tomatoes | Parsley

estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 67

Tender pork in Ponzu

Zart gekochtes Schweinefleisch in Ponzu — Ponzu | Vegetables | Pork

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Grilled beef fillet

Rinder filet vom Grill — Beef fillet | Sesame | Sea salt

estimate≈ 350 kcal2 g carbsdiabetes-friendlybalanced 66

Grilled salmon in fermented rice marinade

Gegrillter Lachs in fermentierter Reis -Marinade — Salmon fillet | Radish | Ginger

estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 71

Sea bream with Maitake mushrooms

Dorade mit Maitake-Pilze gegart — Sea bream | Maitake | Lemon | Butter

estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66

Wagyū cube steak

30.00

Wagyū -Würfelsteak — Wagyū | Sesame | Wasabi | Sea salt

estimate≈ 500 kcal3 g carbsdiabetes-friendlybalanced 71

Our selection of grilled Wagyū rump steak

25.00

Unser Auswahl v o n Wagyū Rumpsteak vom Grill — Wagyū | Sesame | Wasabi | Sea salt

estimate≈ 550 kcal3 g carbsdiabetes-friendlybalanced 71

Level A5 grilled Wagyū fillet steak

35.00

Level A5 Wagyū Filetsteak vom Grill — Wagyū | Sesame | Wasabi | Sea salt

estimate≈ 600 kcal3 g carbsdiabetes-friendlybalanced 71

Japanese eel „Unagi Kabayaki“

35.00

Japanischer Aal „Unagi Kabayaki“ — Ginger | Sansho pepper | Chili

estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 66

Nigiri Sushi

estimate≈ 450 kcal50 g carbs

Maki Sushi (roll)

Maki Sushi (Rolle)

estimate≈ 400 kcal55 g carbs

3 Color Don (3-color sushi bowl)

30.00

3 Farbe Don ( 3 farbige Sushi -Bowl) — Ikura | Uni | Toro

estimate≈ 600 kcal60 g carbsbalanced 70

Dessert of the day

Tagesdessert — Japanese sweet

estimate≈ 350 kcal40 g carbs

Small Basho - An Menu

65.00

Kleines Basho - An Menü — Sashimi variation, mixed Tempura/Pepper grilled chicken/Sea bream fillet braised in Dashi broth/Large sushi platter

estimate≈ 1500 kcal110 g carbsheavy 38

„OMAKASE“ Sushi Menu

110.00

„OMAKASE“ Sushi Menü — Selection of Nigiri, Sashimi and other specialties, side dish, soup, dessert

estimate≈ 1800 kcal140 g carbsheavy 31

WAGYŪ Specialty

WAGYŪ CARPACCIO

35.00

Paper-thin slices of Wagyū beef with our homemade dressing

estimate≈ 300 kcal5 g carbsdiabetes-friendlybalanced 67

WAGYŪ RUMP STEAK FROM THE GRILL

80.00

WAGYŪ RUMP-STEAK VOM GRILL — Wagyū rump steak with Japanese sauces and vegetables

estimate≈ 750 kcal12 g carbsdiabetes-friendlybalanced 74

WAGYŪ FILET STEAK FROM THE GRILL

90.00

WAGYŪ FILET -STEAK VOM GRILL — Wagyū fillet steak with Japanese sauces and vegetables

estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 74

WAGYŪ FILET „CHATEAUBRIAND“

100.00

W A GYŪ FILET „CHATEAUBRIAND“ — Exclusive center-cut Wagyū fillet

estimate≈ 800 kcal10 g carbsdiabetes-friendlybalanced 72

WAGYŪ NIGIRI

25.00

Tender marbled Wagyū beef on sushi rice

estimate≈ 280 kcal25 g carbs

A LA CARTE Cold Appetizers

MIXED SALADvegetarian

8.00

GEMISCHTER SALAT — Mixed green salad

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

SEAWEED SALADvegan

9.00

ALGENSALAT — Seaweed salad with homemade dressing

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66

KAISEN SALADApescatarian

21.00

Leaf salad with seafood and Yuzu-Wasabi dressing

estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 76

TAKO SHIOKONBU SALADApescatarian

18.00

Octopus with Konbu seaweed and olive oil

estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 67

ZENSAI MORIAWASE

20.00

Mixed appetizers of the day

estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 65

NAGAIMO SOMENvegan

12.00

Crispy fresh Japanese yam root

estimate≈ 210 kcal42 g carbs

SUNOMONO MORIAWASEpescatarian

20.00

Selection of seafood, fish, seaweed and vegetables in rice vinegar dressing

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 78

YUZU IKA MENTAIKOpescatarian

20.00

Squid in spicy cod roe sauce with Yuzu aroma

estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 79

A LA CARTE Warm Appetizers

NASU AGEDASHIvegetarian

16.00

Grilled eggplant in Dashi broth

estimate≈ 190 kcal14 g carbsdiabetes-friendlybalanced 70

AGE GYOZA

15.00

Fried Japanese dumplings with chicken

estimate≈ 320 kcal22 g carbsdiabetes-friendly

VEGETABLE AGE GYOZAvegetarian

13.00

GEMÜSE AGE GYOZA — Fried Japanese dumplings with vegetables

estimate≈ 280 kcal25 g carbsdiabetes-friendly

PREMIUM EDAMAMEvegan

12.00

Edamame with Japanese sea salt „Hakata salt“

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 76

A LA CARTE Main Courses

GRILLED JAPANESE FRESHWATER EEL

45.00

GEGRILLTER JAPANISCHER SÜ ßWASSER AAL — Grilled Japanese freshwater eel in grill sauce

estimate≈ 550 kcal25 g carbsbalanced 66

BRAISED JAPANESE SEA EEL

40.00

GESCHMORTER JAPANISCHER SEE AAL — Sea eel braised in sweet soy sauce

estimate≈ 500 kcal22 g carbsbalanced 66

SAKE NO TERIYAKI

29.00

Salmon fillet in Teriyaki sauce

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74

KAREI NO KARAAGE

30.00

Crispy fried plaice

estimate≈ 480 kcal30 g carbsdiabetes-friendlybalanced 69

GYŪ FILET STEAK

45.00

Beef fillet with Japanese sauces and vegetables

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74

GYŪ FILET WÜRFEL STEAK “Teppan Yaki Style”

40.00

Beef fillet cubes with Japanese sauces and vegetables

estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74

TORI NO TERIYAKI

28.00

Chicken in teriyaki sauce

estimate≈ 550 kcal25 g carbs

BUTA SHOGA YAKI

30.00

Pork fried in ginger-soy sauce

estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71

AGEDASHI DOFUvegetarian

21.00

Fried tofu in soy broth

estimate≈ 420 kcal20 g carbsdiabetes-friendlybalanced 65

GEMÜSE MIT PONZUvegan

30.00

Steamed fresh vegetables with ponzu sauce

estimate≈ 250 kcal22 g carbsdiabetes-friendlybalanced 70

YASAI TEMPURAvegetarian

32.00

Crispy vegetable tempura

estimate≈ 600 kcal45 g carbs

Side Dishes

RICEvegan

4.00

REIS — Steamed Japanese short-grain rice

estimate≈ 210 kcal45 g carbs

MENTAI TAKANA GOHAN

7.00

Rice with spicy cod roe and pickled mustard greens

estimate≈ 280 kcal48 g carbs

MISO SOUPvegetarian

4.50

MISO-SUPPE — Traditional Japanese soup made from fermented soybean paste (miso) and dashi broth

estimate≈ 60 kcal6 g carbsdiabetes-friendlybalanced 75

MISO SOUP WITH PORK BELLY

10.00

MISO SUPPE MIT SCHWEINEBAUCH — Rich Japanese miso soup with tender pork

estimate≈ 220 kcal8 g carbsdiabetes-friendly

SUSHI PLATTERS

MIDORIvegetarian

31.00

Vegetarian sushi platter: 6 nigiri, 8 makimono

estimate≈ 650 kcal90 g carbsbalanced 70

MIYABI

40.00

Variation of nigiri sushi and makimono

estimate≈ 850 kcal80 g carbsbalanced 73

MIYABI with Sashimi

18.00

MIYABI mit Sashimi — Variation of nigiri sushi and makimono with sashimi

estimate≈ 920 kcal80 g carbsbalanced 70

SALMON PLATTER

65.00

LACHSPLATTE — Sashimi, nigiri, maki and seared – salmon only

estimate≈ 950 kcal70 g carbs

TUNA PLATTER

75.00

THUNFISCHPLATTE — Sashimi, nigiri, maki and seared – tuna only

estimate≈ 900 kcal70 g carbsbalanced 71

HANA

97.00

Large sushi platter for two: 12 nigiri, 16 makimono

estimate≈ 1600 kcal160 g carbsheavy 40

F EINSCHMECKER KAISEN-DON

61.00

F EINSCHMECKER KAISEN -DON — Exquisite composition of fish and seafood on a sushi rice bowl

estimate≈ 750 kcal65 g carbsbalanced 73

SASHIMI MORIAWASE Large with rice

48.00

SASHIMI MORIAWASE Groß mit Reis — Mixed sashimi selection

estimate≈ 550 kcal40 g carbsbalanced 73

SASHIMI MORIAWASE Small without rice

38.00

SASHIMI MORIAWASE Klein ohne Reis — Mixed sashimi selection

estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 78

SUSHI - A LA CARTE NIGIRI

Tamagovegetarian

3.60

Omelette

estimate≈ 65 kcal10 g carbs

Tako

4.80

Boiled octopus

estimate≈ 55 kcal9 g carbs

Tobiko

5.40

Flying fish roe

estimate≈ 60 kcal9 g carbs

Ika

5.40

Squid

estimate≈ 55 kcal9 g carbs

Ebi

5.40

Boiled shrimp

estimate≈ 55 kcal9 g carbs

Hokki

4.80

Surf clam

estimate≈ 55 kcal9 g carbs

Hotate

6.00

Scallop

estimate≈ 55 kcal9 g carbs

Amaebi

6.00

Shrimp

estimate≈ 55 kcal9 g carbs

Anago

6.60

Grilled conger eel

estimate≈ 80 kcal12 g carbs

Sake

6.60

Salmon fillet

estimate≈ 65 kcal9 g carbs

Shimesaba

7.00

Vinegar-marinated mackerel fillet

estimate≈ 65 kcal9 g carbs

Buri

7.20

Yellowtail mackerel

estimate≈ 65 kcal9 g carbs

Maguro

7.20

Red tuna

estimate≈ 60 kcal9 g carbs

Ikura

7.20

Salmon roe

estimate≈ 70 kcal9 g carbs

Unagi

7.80

Grilled eel

estimate≈ 85 kcal12 g carbs

Sake Ikura

7.80

Salmon and salmon roe

estimate≈ 75 kcal9 g carbs

Zuwaigani

8.40

Snow crab

estimate≈ 55 kcal9 g carbs

Toro

9.60

White tuna

estimate≈ 75 kcal9 g carbs

Uni

12.00

Sea urchin

estimate≈ 65 kcal9 g carbs

SUSHI - A LA CARTE MAKIMONO

Kappavegan

6.90

Cucumber with sesame

estimate≈ 110 kcal22 g carbs

AVOCADOvegan

8.00

Avocado

estimate≈ 180 kcal22 g carbs

SAKE

10.40

Salmon roll

estimate≈ 160 kcal20 g carbs

EBIKYU

10.40

Prawn | Cucumber | Mayo

estimate≈ 210 kcal21 g carbs

TEKKA

10.40

Tuna

estimate≈ 160 kcal20 g carbs

SAKE IKURA

13.80

Salmon and salmon caviar

estimate≈ 190 kcal20 g carbs

TORO TEKKA

13.80

White tuna

estimate≈ 200 kcal20 g carbs

NEGITORO

16.20

White tuna | spring onion

estimate≈ 190 kcal21 g carbs

DESSERT

MOCHIvegan

7.60

Glutinous rice cake filled with sweet azuki beans

estimate≈ 250 kcal45 g carbsheavy 42

MOCHI EIS

8.50

Green tea and black sesame mochi ice cream

estimate≈ 220 kcal30 g carbs

YUZU SORBETvegan

9.60

Yuzu sorbet

estimate≈ 120 kcal28 g carbsheavy 39

MIX EIS MIX

9.60

Green tea ice cream (Matcha), red bean ice cream and black sesame ice cream

estimate≈ 280 kcal35 g carbs

MATCHA EI S MONAKA

7.60

Matcha ice cream in a crispy waffle

estimate≈ 260 kcal32 g carbs

TAGES DESSERT

14.00

Please ask our service team for the dessert of the day

estimate≈ 350 kcal40 g carbs

OSUSUME LUNCH

35.00

Price per person 35,- EUR

estimate≈ 1100 kcal120 g carbs

TORINANBAN

Japanese fried chicken Nanban-style with sweet and sour marinade and tartar sauce

estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 66

SALATvegetarian

A fresh, light side dish of crisp vegetables with a Japanese dressing

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66

KOBACHI

Japanese side dish

estimate≈ 100 kcal10 g carbsdiabetes-friendlybalanced 69

GOHAN and MISO SHIRUvegan

GOHAN und MISO SHIRU — Steamed Japanese rice and traditional miso soup

estimate≈ 250 kcal45 g carbs

Is this menu still right?

65veggie
scoreestimate

Japanese cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the Midori vegetarian sushi platter or warm dishes like Agedashi Dofu and Yasai Tempura. Vegan options include Algensalat and Nagaimo Somen.

19 vegetarian and 10 vegan dishes out of 98

74dia
scoreestimate

Japanese grill and fresh fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb options such as grilled meat and fish. The Wagyū selection is very suitable for a low-sugar meal.

38 diabetes-friendly · 98 dishes

Reviews

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Practical

Address: Merianstraße 10, 79098 Freiburg im Breisgau
Hours: Monclosed
Tue12:00–14:00, 18:00–21:00
Wed12:00–14:00, 18:00–21:00
Thu12:00–14:00, 18:00–21:00
Fri12:00–14:00, 18:00–21:00
Sat12:00–14:00, 18:00–21:00
Sunclosed
Feiertage 18:00- 21:00
Contact: +497612853405 kontakt@bashoan.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), bashoan.com/
Record: completeness 83 %, confidence 80 %

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