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Bengal

Eisenbahnstraße 43, 79098 Freiburg im Breisgau

Closed now · opens 17:30

€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Daily Lunch (Mon-Fri) - Starters / Salads
Side Saladvegetarian
5.00
Beilagensalat
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Mango-Tomato-Mozzarella Saladvegetarian
9.90
Mango-Tomaten-Mozzarella Salat
estimate≈ 320 kcal18 g carbsbalanced 66
Veggie Samosa (2 pcs)vegan, vegetarian
7.90
Veggie Samosa (2 Stück) — Various vegetables in pastry
estimate≈ 340 kcal32 g carbsbalanced 65
Beef Samosa (2 pcs)
8.90
Rindfleisch Samosa (2 Stück) — Beef with potatoes and carrots in pastry
estimate≈ 380 kcal28 g carbs
Chicken Salad
13.90
Hähnchensalat — Mixed salad with chicken, zucchini, mushrooms, carrots and bread
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 79
Shrimp Saladpescatarian
14.90
Garnelensalat — Mixed salad with shrimp, zucchini, mushrooms, carrots and bread
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 79
Daily Lunch (Mon-Fri) - Soups (Winter only)
Vegetable Soupvegan, vegetarian
8.50
Gemüsesuppe — With various vegetables and lentils
estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 87
Vegetable Soup
10.50
Gemüsesuppe — With beef, chicken, fish or shrimp
estimate≈ 280 kcal20 g carbsdiabetes-friendlybalanced 86
Daily Lunch (Mon-Fri) - Coconut-Lemon Specials
Jhol Shobzivegetarian
13.90
Mixed vegetables in coconut milk with lime leaves, curry paste and fish sauce - With vegetables
estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 75
Jhol Shobzi
16.50
Mixed vegetables in coconut milk with lime leaves, curry paste and fish sauce - With chicken or beef
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 78
Daily Lunch (Mon-Fri) - Vegetarian (Vegan) Dishes
Bangla Shobzivegan, vegetarian
11.90
Mixed vegetables with Bengali spices and tomato sauce
estimate≈ 320 kcal28 g carbsbalanced 70
Alur Dalvegan, vegetarian
12.50
Yellow lentils with potatoes, carrots, tomatoes, nutmeg and cloves
estimate≈ 380 kcal42 g carbsdiabetes-friendlybalanced 81
Achari Begunvegan, vegetarian
12.50
Eggplants with white cabbage, potatoes, Bengali spices and tamarind sauce
estimate≈ 360 kcal34 g carbsdiabetes-friendlybalanced 65
Daily Lunch (Mon-Fri) - Chicken Dishes
Rost Polaw
12.90
Chicken in yogurt-tomato sauce with potatoes, Bengali spices and lime
estimate≈ 480 kcal28 g carbsdiabetes-friendlybalanced 79
Dal Murgi
12.90
Chicken with cauliflower, chili, garlic in tomato sauce
estimate≈ 410 kcal22 g carbsdiabetes-friendlybalanced 89
Tikka Massala
12.90
Chicken with special spices, vegetables, coconut milk, yogurt-lemon sauce and salad
estimate≈ 520 kcal24 g carbsbalanced 78
Murgi Jhol
12.90
Bengali style with chicken, potatoes, zucchini, ginger and lemon sauce
estimate≈ 460 kcal30 g carbsdiabetes-friendlybalanced 79
Daily Lunch (Mon-Fri) - Beef Dishes
Beef Sizzling
13.90
Beef Schizzling — Beef with cauliflower, broccoli, lime, coriander, ginger, chili and soy sauce
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 95
Dal Mangsho
13.90
Beef with lentils, yellow curry and lime leaves
estimate≈ 490 kcal26 g carbsdiabetes-friendlybalanced 83
Daily Lunch (Mon-Fri) - Fish Dishes
Fisch Malaipescatarian
14.50
2 Tilapia fillets with broccoli, cauliflower, cabbage, beans, coconut milk, garlic, turmeric and lime sauce
estimate≈ 440 kcal18 g carbsdiabetes-friendlybalanced 78
Fisch-Do-Peyazpescatarian
14.50
2 Tilapia fillets with tomatoes, eggplants, potatoes, onions and lime
estimate≈ 420 kcal32 g carbsdiabetes-friendlybalanced 85
Daily Lunch (Mon-Fri) - Shrimp Dishes
Dudh Chingripescatarian
14.50
Prawns with carrots, broccoli, ginger, coconut milk and lime leaves
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 78
Starters
Bengali Lentil Pattiesvegan, vegetarian
7.90
Bengalische Linsenpuffer — With lentils, potatoes, zucchini and tamarind sauce
estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 77
Meat Samosa / 2 pieces
8.90
Fleisch Samosa / 2 Stück — Beef, potatoes and carrots in pastry
estimate≈ 320 kcal26 g carbs
Bengal Tapas
Dhaka
10.50
Zucchini-lentil patties, chicken rolls, veggie samosa, mango-paprika-chili-lime dip and tamarind dip
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 69
Tiger
39.50
Beef samosa for 4 people, zucchini-lentil patties, veggie samosa, chicken rolls and dips
estimate≈ 1800 kcal140 g carbsheavy 29
Salads
Mango Saladpescatarian
9.90
Mango Salat — Fresh mango, tomatoes, limes, Bengali spices and fish sauce
estimate≈ 160 kcal28 g carbs
Chicken Dishes
Rost Polaw
18.90
Chicken in yogurt-tomato sauce with potatoes, Bengali spices and limes
estimate≈ 450 kcal28 g carbsdiabetes-friendlybalanced 79
Murgi Do-Piaza
18.90
Chicken with potatoes, tomatoes, onions, cumin and coriander
estimate≈ 430 kcal30 g carbsdiabetes-friendlybalanced 79
Murgi Manchurian
18.90
Chicken with beans, cauliflower, zucchini, ginger, garlic, coriander and soy sauce
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 90
Jhal Murgi
18.90
Chicken with cauliflower, chili, garlic and tomato sauce
estimate≈ 360 kcal20 g carbsdiabetes-friendlybalanced 85
Dal Murgi
18.90
Chicken with lentils, yellow curry and lime leaves
estimate≈ 410 kcal28 g carbsdiabetes-friendlybalanced 95
Murgi Mashroom
18.90
Chicken with mushrooms, beans, jeera, dhania and tomato sauce
estimate≈ 370 kcal18 g carbsdiabetes-friendlybalanced 79
Beef Dishes
Bhuna Mangsho
19.90
Beef with potatoes, ginger, garlic, lime leaves and tomato sauce
estimate≈ 520 kcal32 g carbsdiabetes-friendlybalanced 73
Dal Mangsho
19.90
Beef with lentils, yellow curry and lime leaves
estimate≈ 480 kcal26 g carbsdiabetes-friendlybalanced 89
Beef Sizzling
19.90
Beef Schizzling — Beef with cauliflower, broccoli, lime, coriander, ginger, chili and soy sauce
estimate≈ 410 kcal22 g carbsdiabetes-friendlybalanced 84
Pejazi Mangsho
19.90
Beef with potatoes, eggplants, onions, leeks, nutmeg and tomato sauce
estimate≈ 510 kcal35 g carbsdiabetes-friendlybalanced 84
Fish Dishes
Fish Spinachpescatarian
20.90
Fisch Spinat — 2 Tilapia fillets with potatoes, peas, spinach and tomato-lime sauce
estimate≈ 440 kcal30 g carbsdiabetes-friendlybalanced 84
Fisch-Do-Peyazopescatarian
20.90
2 Tilapia fillets with tomatoes, eggplant, potatoes, onions and coriander
estimate≈ 430 kcal32 g carbsdiabetes-friendlybalanced 85
Fisch Malaipescatarian
20.90
2 tilapia fillets with broccoli, cauliflower, beans, coconut milk, turmeric, garlic and lime sauce
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78
Shrimp Dishes
Chingri Bhunapescatarian
21.90
Prawns with eggplant, tomatoes, onions, garlic, coriander and tomato sauce
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 78
Dudh Chingripescatarian
21.90
Prawns with carrots, broccoli, ginger, coconut milk and lime leaves
estimate≈ 450 kcal16 g carbsdiabetes-friendlybalanced 78
Schoscha Chingripescatarian
21.90
Prawns with cucumber, potatoes, coriander, coconut milk and lime leaves
estimate≈ 510 kcal32 g carbsdiabetes-friendlybalanced 78
Vegetarian (Vegan) Dishes
Bangla Shobzivegan, vegetarian
15.90
Mixed vegetables with Bengali spices and tomato sauce
estimate≈ 280 kcal28 g carbsdiabetes-friendlybalanced 70
Alu Shakvegan, vegetarian
15.90
Potatoes, spinach, turmeric, nutmeg, lime leaves and tomatoes
estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 65
Achari Begunvegan, vegetarian
15.90
Eggplant with white cabbage, potatoes, Bengali spices and tamarind sauce
estimate≈ 350 kcal38 g carbsdiabetes-friendlybalanced 65
Alur Dalvegan, vegetarian
15.90
Yellow lentils with potatoes, tomatoes, nutmeg and cloves
estimate≈ 380 kcal42 g carbsdiabetes-friendlybalanced 81
Shada Shobzivegan, vegetarian
15.90
Mixed vegetables with carrots, peas, broccoli, beans, soy sauce and ginger
estimate≈ 260 kcal24 g carbsdiabetes-friendlybalanced 76
Bengal Special
Chicken Royale
22.90
Chicken breast fillet with potatoes, lime leaves, Bengali spices, bread and salad with mango-mustard dressing
estimate≈ 720 kcal65 g carbsbalanced 71
Jhol Shobzi - with vegetables
16.90
Jhol Shobzi - mit Gemüse — Mixed vegetables in coconut milk with fish sauce, lime leaves and red/green/yellow curry paste
estimate≈ 310 kcal20 g carbsdiabetes-friendlybalanced 65
Jhol Shobzi - with chicken
18.90
Jhol Shobzi - mit Huhn — Mixed vegetables in coconut milk with fish sauce, lime leaves and red/green/yellow curry paste
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 78
Jhol Shobzi - with beef
20.90
Jhol Shobzi - mit Rind — Mixed vegetables in coconut milk with fish sauce, lime leaves and red/green/yellow curry paste
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 78
Jhol Shobzi - with fishpescatarian
20.90
Jhol Shobzi - mit Fisch — Mixed vegetables in coconut milk with fish sauce, lime leaves and red/green/yellow curry paste
estimate≈ 460 kcal20 g carbsdiabetes-friendlybalanced 78
Jhol Shobzi - with prawnspescatarian
22.90
Jhol Shobzi - mit Garnelen — Mixed vegetables in coconut milk with fish sauce, lime leaves and red/green/yellow curry paste
estimate≈ 440 kcal20 g carbsdiabetes-friendlybalanced 78
Dal Veggi (vegan)vegan
16.90
Mixed vegetables with yellow lentils, ginger, garlic, nutmeg, lime leaves and tomato sauce
estimate≈ 340 kcal32 g carbsdiabetes-friendlybalanced 80
For our little ones
Fried Rice
9.90
Gebratener Reis — With carrots, broccoli, egg, coriander and fresh fruits
estimate≈ 520 kcal65 g carbsbalanced 73
French Friesvegetarian
5.50
Pommes Frites — With ketchup
estimate≈ 450 kcal55 g carbs
Chicken Nuggets
8.50
With french fries and ketchup
estimate≈ 680 kcal60 g carbs
Desserts
Dudh Malaivegetarian
8.50
Sweet milk dessert with cardamom, cashews and rose water
estimate≈ 380 kcal35 g carbsheavy 34
Gulab Jamunvegetarian
8.50
Sweet balls with mawa, cinnamon and saffron
estimate≈ 320 kcal45 g carbsheavy 39
Bengali-style chocolate cakevegetarian
7.50
Schokoladenkuchen nach bengalischer Art
estimate≈ 450 kcal55 g carbsheavy 40
Mixed dessert plattervegetarian
12.50
Gemischter Nachspeisenteller — A tasting of all our desserts
estimate≈ 650 kcal85 g carbsheavy 36

Is this menu still right?

81veggie
scoreestimate

Bengali dishes and curries

How well a vegetarian eats here, read from the menu. Not a review score.

There is a dedicated section for vegetarian and vegan main courses. Options include Alur Dal, Alu Shak and Bangla Shobzi. The menu also lists meat and fish.

21 vegetarian and 13 vegan dishes out of 63

75dia
scoreestimate

Low Carb Bengali Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein and vegetable based main courses. Most curries have a low glycemic index.

46 diabetes-friendly · 63 dishes

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Practical

Address
Eisenbahnstraße 43, 79098 Freiburg im Breisgau
Hours
Mon12:00–15:00, 17:30–22:00
Tue12:00–15:00, 17:30–22:00
Wed12:00–15:00, 17:30–22:00
Thu12:00–15:00, 17:30–22:00
Fri12:00–15:00, 17:30–22:30
Sat12:00–15:00, 17:30–22:30
Sunclosed
Feiertage 17:30 Uhr bis 22:30 Uhr. Sonntag Ruhetag/Geschlossene Gesellschaften
Contact
+497611371828 info@bengal-freiburg.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), bengal-freiburg.de/
Record
completeness 83 %, confidence 80 %

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