Mai Garden

Habsburgerstraße 105, 79104 Freiburg im Breisgau

Closed now · opens 11:30

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SOUPS

Canh Chua Tôm

8.20

01 Canh Chua Tôm - Suppe mit Garnelen — Tasty spicy shrimp soup with tomatoes, okra, pineapple, celery, Vietnamese herbs and tamarind

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 82

Canh Chua Gà

7.20

02 Canh Chua Gà — Chicken soup with coconut milk

estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 67

Canh Chua Hải Sản

8.90

03 Canh Chua Hải Sản — Spicy soup with fish, seafood, Vietnamese herbs, lemongrass, chili and Asian vegetables

estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 82

Súp Miếnvegan, vegetarian

5.50

04 Súp Miến — Glass noodle soup with tofu and vegetables

estimate≈ 160 kcal24 g carbsdiabetes-friendlybalanced 65

LIGHT STARTERS

Edamamevegan, vegetarian

6.90

07. Edamame

estimate≈ 120 kcal9 g carbsdiabetes-friendlybalanced 82

Prawn Crackers

4.50

08. Krabbenchips

estimate≈ 150 kcal18 g carbs

Thịt Heo Nướng K

6.20

20 Thịt Heo Nướng K — Juicy grilled marinated pork on kimchi

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70

Gỏi Cuốn Chayvegetarian

5.90

22 Gỏi Cuốn Chay (vegetarisch) — Fresh summer rolls with rice noodles, tofu, Asian herbs, fish sauce (vegetarian)

estimate≈ 180 kcal28 g carbs

Gỏi Cuốn Tôm Thịt

7.90

23 Gỏi Cuốn Tôm Thịt — Fresh summer rolls with rice noodles, shrimp, pork, Asian herbs and fish sauce

estimate≈ 220 kcal28 g carbsbalanced 73

Chả Giò Thịt

6.20

24 Chả Giò Thịt — Vietnamese spring rolls: fried rice paper rolls with pork, carrots, morels and glass noodles

estimate≈ 240 kcal22 g carbsdiabetes-friendly

Chả Giò Chayvegetarian

5.90

25 Chả Giò Chay (vegetarisch) — Vietnamese spring rolls: fried rice paper rolls with carrots, morels, glass noodles and spring onion (vegetarian)

estimate≈ 210 kcal24 g carbsdiabetes-friendly

Crispy Shrimps

12.50

26 Crispy Shrimps — Shrimp tempura, avocado, wild herb salad, truffle mayo

estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69

Salmon Salatpescatarian

12.50

27 Salmon Salat — Grilled salmon, avocado, wild herb salad, mango dressing

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 74

Avocado Saladvegan, vegetarian

7.90

28 Avocadosalat — Avocado, wild herb salad, mango dressing

estimate≈ 260 kcal15 g carbsdiabetes-friendlybalanced 70

LUNCH MENU

Chicken soup with coconut milk

12.00

Hühnerfleischsuppe mit Kokosmilch — with tofu or summer rolls

estimate≈ 450 kcal45 g carbsdiabetes-friendlybalanced 79

Soup of the day or Thai Curry Pocket

Tagessuppe oder Thai Curry Tasche

estimate≈ 350 kcal30 g carbsdiabetes-friendly

Fish souppescatarian

12.00

Fischsuppe — or mixed salad

estimate≈ 380 kcal35 g carbsdiabetes-friendlybalanced 80

M1 Cơm Rang Gà Nướng

12.70

Fried rice with crispy chicken, egg and vegetables

estimate≈ 750 kcal85 g carbsbalanced 77

M2 Cơm Rang Heo Nướng

12.70

Fried rice with BBQ pork, egg and vegetables

estimate≈ 780 kcal85 g carbsbalanced 70

M3 Cơm Rang Rauvegetarian

11.50

Fried rice with egg and vegetables

estimate≈ 620 kcal80 g carbsbalanced 78

M4 Fresh homemade egg noodles

12.70

M4 Frische, hausgemachte Eiernudeln — with crispy chicken and vegetables

estimate≈ 780 kcal65 g carbsbalanced 70

M5 Fresh homemade egg noodlesvegetarian

11.50

M5 Frische, hausgemachte Eiernudeln — with fresh vegetables

estimate≈ 620 kcal60 g carbsbalanced 66

M7 Bún Bo Nam Bộ

14.90

rice vermicelli with seared beef entrecote, onions, lemongrass, peanuts, fried onions and fish sauce

estimate≈ 680 kcal75 g carbsbalanced 77

M8 Gà Curry Đỏ

12.90

fried chicken with red curry, chili, eggplant, green beans, lemongrass and coconut milk

estimate≈ 550 kcal22 g carbsdiabetes-friendlybalanced 78

M9 Gà Sốt Xoài

12.90

fried chicken with vegetables, tropical fruits and coconut milk in mango sauce

estimate≈ 620 kcal35 g carbsbalanced 65

M10 Gà Sốt Lạc

12.90

fried chicken with green beans, bell pepper, basil in coconut milk and curry peanut sauce

estimate≈ 640 kcal25 g carbsdiabetes-friendlybalanced 83

M11 Chicken Yakl

12.90

crispy chicken with vegetables and special pepper sauce

estimate≈ 610 kcal28 g carbsdiabetes-friendlybalanced 78

M12 Grilled pork

12.90

M12 Pork, gegrillt — with vegetables and house-style BBQ sauce

estimate≈ 580 kcal24 g carbsbalanced 78

M13 Grilled beef entrecote

14.90

M13 Rinder-Entrecote gegrillt — with vegetables, garlic and basil

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 78

M14 Vịt Xào Rau

15.50

crispy duck with various vegetables

estimate≈ 650 kcal22 g carbsdiabetes-friendlybalanced 78

M15 Vịt Curry Do

15.50

crispy duck with red Thai curry, chili, eggplant, green beans, lemongrass and coconut milk

estimate≈ 680 kcal24 g carbsdiabetes-friendlybalanced 78

M16 Vịt Sot Lạc

15.50

crispy duck with green beans, bell pepper, basil in coconut milk and curry peanut sauce

estimate≈ 710 kcal26 g carbsdiabetes-friendlybalanced 83

M17 Miến xào chayvegan, vegetarian

12.70

fried glass noodles with green beans, pak choi, bean sprouts, carrots and spring onions

estimate≈ 480 kcal55 g carbsbalanced 80

M18 Đậu Hủ Curryvegan, vegetarian

12.50

with eggplant, tofu, onions, mushrooms, zucchini and coconut milk

estimate≈ 450 kcal28 g carbsdiabetes-friendlybalanced 79

M19 Đậu Hủ Sốt Lạcvegan, vegetarian

12.50

tofu with green beans, bell pepper, basil in coconut milk and peanut sauce

estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 79

M20 Đậu Hủ Sốt Mã Laivegan, vegetarian

12.90

tofu with onions, celery, bell pepper, pak choi and special MaGarden sauce

estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 79

M21 Vịt Sot Chua Ngọt

15.50

crispy duck with pineapple in sweet and sour sauce

estimate≈ 680 kcal42 g carbs

M22 Ga Sot Chua Ngọt

12.90

breaded chicken with pineapple in sweet and sour sauce

estimate≈ 620 kcal45 g carbs

SALAD

Mixed saladvegan, vegetarian

5.90

Gemischter Salat — cucumber, tomatoes, bean sprouts, carrots and bell pepper with sesame sauce

estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 70

Goi Bò

8.90

Goi Bò: Dünne Rindersteakstreifen — thin beef steak strips with salad, lemongrass, peanuts, chili and Vietnamese herbs

estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 74

Goi Xoàipescatarian

9.90

Goi Xoài: Aromatischer Salat — Aromatic salad with mango, shrimp, chili, mint, coriander, peanuts and fried onions

estimate≈ 320 kcal28 g carbs

Goi Gà

7.90

Crispy salad with chicken, basil, mint, chili, onions, peanuts and fried onions

estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 70

Mai Garden Special Appetizer for 2 people

22.00

Mai Garden Spezial-Vorspeise für 2 Personen — Platter with various appetizers, grilled specialties, kimchi, rice noodles, fish sauce, peanuts and fried onions

estimate≈ 1400 kcal110 g carbsheavy 38

RICE AND NOODLE DISHES

Cơm Rang Gà

17.90

Fried rice with egg, crispy chicken and vegetables

estimate≈ 850 kcal95 g carbsbalanced 73

Mi Xào Heo Nướng

17.90

Fresh homemade egg noodles with BBQ pork and fresh vegetables

estimate≈ 780 kcal85 g carbsbalanced 76

Phở Xào Thập Cẩm

22.50

Fried rice ribbons with shrimp, chicken, pork, beef, bean sprouts, celery and carrots

estimate≈ 820 kcal90 g carbsbalanced 66

Miến Xào Thập Cẩm

22.50

Fried glass noodles with shrimp, beef, chicken, pork, long beans, mushrooms and pak choi

estimate≈ 750 kcal80 g carbsbalanced 90

Mi Xao Rau

17.90

Fresh homemade egg noodles with crispy chicken and vegetables

estimate≈ 780 kcal85 g carbsbalanced 76

Bánh Canh Tômpescatarian

22.90

Udon noodles with shrimp, fresh vegetables and herbs in curry peanut sauce

estimate≈ 880 kcal95 g carbsbalanced 72

Fried rice or noodlesvegetarian

14.90

Gebratener Reis oder Nudeln — Fried rice with egg and vegetables or fried fresh homemade egg noodles and vegetables

estimate≈ 650 kcal85 g carbsbalanced 73

Fried rice or noodles

23.90

Gebratener Reis oder Nudeln — Fried rice or fresh homemade egg noodles with egg, crispy duck and vegetables

estimate≈ 920 kcal90 g carbs

HAPPY HOUR SUSHI

M30 KAZUKI

15.90

6 Tekka Maki, 6 Sake Maki, 8 mixed vegetable rolls

estimate≈ 620 kcal75 g carbsbalanced 73

M31 NORIKO

16.90

4 Nigiri Sushi, 6 mixed Maki, 3 Fujji San Rolls

estimate≈ 680 kcal80 g carbsbalanced 77

M32 MINAKO

17.00

2 Nigiri Sushi, 4 Inside Out, 6 mixed Maki, 6 Sake Rolls

estimate≈ 710 kcal85 g carbsbalanced 69

M33 VEGGIEvegetarian

14.00

6 Maki (avocado, cucumber), 8 Veggie I O, 3 Nigiri (avocado, tamago, inari)

estimate≈ 550 kcal70 g carbsbalanced 78

M34 CHIRASHI SUSHI MIX

17.00

Large rice bowl with mixed fish or eel and vegetables

estimate≈ 720 kcal85 g carbsbalanced 73

M35 CHIRASHI SUSHI FIRE

17.90

Large rice bowl with flamed chopped tuna, onions, eel and salmon caviar

estimate≈ 780 kcal85 g carbsbalanced 72

M36 MIDORI YASAIvegan, vegetarian

16.50

Veggie I O, 12 Maki (avocado, mango, cucumber), 8 Veggie Rolls

estimate≈ 580 kcal80 g carbsbalanced 70

M37 TOKYO

17.50

4 Tazuna Rolls, 12 Maki (Sake, avocado, cucumber), 8 Spicy Rolls (breaded with tuna, chili, leek)

estimate≈ 850 kcal90 g carbs

Is this menu still right?

85veggie
scoreestimate

Many vegetarian Vietnamese options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as Đậu Hủ Curry and fried glass noodles with vegetables. There are also vegan options like the avocado salad and Midori Yasai sushi. The menu includes meat and fish, but vegetarians have plenty of choices.

15 vegetarian and 9 vegan dishes out of 59

80dia
scoreestimate

Low Carb Vietnamese and Japanese

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein and vegetable main courses without high-carb fillers. Dishes M8 through M20 are suitable for carbohydrate-aware eating.

27 diabetes-friendly · 59 dishes

Reviews

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Address: Habsburgerstraße 105, 79104 Freiburg im Breisgau
Hours: Mon11:30–22:00
Tue11:30–22:00
Wed11:30–22:00
Thu11:30–22:00
Fri11:30–22:00
Sat11:30–22:00
Sun11:30–22:00
Contact: +4976136302433 info@maigarden-freiburg.de
Sources: Overture Maps Places (CDLA-Permissive 2.0), maigarden-freiburg.de/
Record: completeness 83 %, confidence 80 %

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Mai Garden

Menu

Many vegetarian Vietnamese options

Low Carb Vietnamese and Japanese

Reviews

Practical