Les Delices de la Mer - Fréjus, 1853 Route de Cannes
Route de Cannes 1724/1853, 83600 Fréjus
opening hours not known yet
seafood restaurant€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Fishmonger
Mussels
0.60
x 100g Moules prêt à cuire — Ready to cook, per 100g
estimate≈ 140 kcal5 g carbsdiabetes-friendlybalanced 74
Rascasse Chapon
3.20
x100g RASCASSE CHAPON toutes tailles — All sizes, per 100g
estimate≈ 95 kcal0 g carbsdiabetes-friendlybalanced 74
Raw sardine
1.28
SARDINE CRUE par 100g — Per 100g
estimate≈ 208 kcal0 g carbsdiabetes-friendly
Breton skate wing
1.80
X 100G Aile De Raie Bretonne — Per 100g
estimate≈ 105 kcal0 g carbsdiabetes-friendlybalanced 74
Dorade Sébaste fillet
2.60
x 100g Filet Dorade Sébaste — Per 100g
estimate≈ 90 kcal0 g carbsdiabetes-friendlybalanced 74
Large plaice
10.00
1P Carrelet Gros 4/600g — 1 piece, 4/600g
estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 77
Breton monkfish
3.10
x 100g Lotte Bretonne précommande conseillée — Per 100g, pre-order recommended
estimate≈ 110 kcal0 g carbsdiabetes-friendlybalanced 74
Fresh scallops with coral
5.70
x 100g Noix St Jacques Coraillée Fraiches — Per 100g
estimate≈ 110 kcal3 g carbsdiabetes-friendlybalanced 74
Sea bass
40.00
1p Loup 1 kg — 1 piece, 1 kg
estimate≈ 900 kcal0 g carbsdiabetes-friendlybalanced 77
Sea bass
12.50
1p Loup prêt à cuire — 1 piece, ready to cook
estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 83
Raw extra large prawns
6.00
x 100g CREVETTES EXTRA GROSSES CRUES 24 h à l’avance — Per 100g, 24h in advance
estimate≈ 100 kcal1 g carbsdiabetes-friendlybalanced 74
Raw large prawns
2.90
x 100g CREVETTES GROSSES CRUES — Per 100g
estimate≈ 100 kcal1 g carbsdiabetes-friendlybalanced 74
Grey shrimp
4.60
X 100g CREVETTE GRISE EN VRAC — Bulk, per 100g
estimate≈ 90 kcal1 g carbsdiabetes-friendlybalanced 74
Medium prawns
2.00
X 100g CREVETTES MOYENNES EN VRAC — Bulk, per 100g
estimate≈ 100 kcal1 g carbsdiabetes-friendlybalanced 74
Cooked large prawns
3.00
X 100g CREVETTES GROSSES CUITES EN VRAC — Bulk, per 100g
estimate≈ 100 kcal1 g carbsdiabetes-friendlybalanced 74
Cooked extra large prawns
6.00
X 100g CREVETTES EXTRA GROSSES CUITES EN VRAC — Bulk, per 100g
estimate≈ 100 kcal1 g carbsdiabetes-friendlybalanced 74
Cooked whelk
1.85
X 100G BULOT CUIT EN VRAC — Bulk, per 100g
estimate≈ 80 kcal3 g carbsdiabetes-friendlybalanced 74
Cooked periwinkles
2.90
x 100g BIGORNEAUX cuits EN VRAC — Bulk, per 100g
estimate≈ 80 kcal3 g carbsdiabetes-friendlybalanced 74
Raw large langoustine
4.00
LANGOUSTINE CRUE GROSSE X100G — Per 100g
estimate≈ 90 kcal1 g carbsdiabetes-friendlybalanced 74
Extra large brown crab claw
5.00
par 100g PINCE TOURTEAU TRES GROSSE EN VRAC — Bulk, per 100g
estimate≈ 90 kcal1 g carbsdiabetes-friendlybalanced 74
Brown crab claw large (per 100g)
4.00
x 100g PINCE TOURTEAU GROSSE EN VRAC — Bulk
estimate≈ 85 kcal0 g carbsdiabetes-friendlybalanced 79
Brown crab claw medium (per 100g)
2.90
x 100g PINCE TOURTEAU MOYENNE EN VRAC — Bulk
estimate≈ 85 kcal0 g carbsdiabetes-friendlybalanced 79
Live Breton crab (per 100g)
1.90
Tourteau vivant Breton x100g 24h à l’avance — Order 24h in advance
estimate≈ 85 kcal0 g carbsdiabetes-friendlybalanced 79
Whole Turbot
42.00
1p TURBOT ENTIER pour 4 pers — For 4 people
estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 83
Sea urchins Iceland
3.40
OURSIN EN VRAC ISLANDE — Bulk
estimate≈ 60 kcal2 g carbsdiabetes-friendly
Méditerranée oysters N°3
1.00
Méditerranée fermées N°3 — Closed
estimate≈ 60 kcal3 g carbsdiabetes-friendlybalanced 75
Fines de Claires oysters
1.15
Fines de Claires Fermées EN VRAC — Closed, bulk
estimate≈ 60 kcal3 g carbsdiabetes-friendlybalanced 75
Spéciale Oléron oysters
1.55
Huitre Spéciale Oléron Fermées EN VRAC — Closed, bulk
estimate≈ 60 kcal3 g carbsdiabetes-friendlybalanced 75
Gillardeau oysters N°3
3.00
Gillardeau fermées N°3 EN VRAC — Closed, bulk
estimate≈ 60 kcal3 g carbsdiabetes-friendlybalanced 75
Amandes oysters (per 100g)
0.64
x 100g AMANDES fermées EN VRAC — Closed, bulk
estimate≈ 60 kcal3 g carbsdiabetes-friendlybalanced 75
Spanish mussels (per 100g)
0.75
X 100g Moules Espagne fermées EN VRAC — Closed, bulk
estimate≈ 80 kcal4 g carbsdiabetes-friendlybalanced 75
Large palourde clams (per 100g)
3.80
x 100g PALOURDE GROSSES fermées EN VRAC — Closed, bulk
estimate≈ 70 kcal3 g carbsdiabetes-friendlybalanced 75
Vernis clams (per 100g)
2.00
x 100g VERNIS fermés EN VRAC — Closed, bulk
estimate≈ 70 kcal3 g carbsdiabetes-friendlybalanced 75
Live European lobster
30.00
Homard vivant Europe 1P — Per piece
estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 78
Cockles (per kg)
17.00
x 1Kg COQUES fermées EN VRAC sur commande uniquement — Closed, bulk, by order only
estimate≈ 110 kcal6 g carbsdiabetes-friendlybalanced 79
Featured Products
Raw extra large prawns
6.00
CREVETTES EXTRA GROSSES CRUES 24 h à l’avance — Order 24h in advance
estimate≈ 100 kcal0 g carbsdiabetes-friendlybalanced 74
Raw large prawns
2.90
CREVETTES GROSSES CRUES
estimate≈ 100 kcal0 g carbsdiabetes-friendlybalanced 74
Medium prawns (bulk)
2.00
CREVETTES MOYENNES EN VRAC
estimate≈ 100 kcal0 g carbsdiabetes-friendlybalanced 74
Cooked large prawns (bulk)
3.00
CREVETTES GROSSES CUITES EN VRAC
estimate≈ 100 kcal0 g carbsdiabetes-friendlybalanced 74
Cooked extra large prawns (bulk)
6.00
CREVETTES EXTRA GROSSES CUITES EN VRAC
estimate≈ 100 kcal0 g carbsdiabetes-friendlybalanced 74
Raw large langoustine
4.00
LANGOUSTINE CRUE GROSSE
estimate≈ 90 kcal0 g carbsdiabetes-friendlybalanced 74
Brown crab claws, extra large (bulk)
5.00
PINCE TOURTEAU TRES GROSSE EN VRAC
estimate≈ 110 kcal0 g carbsdiabetes-friendlybalanced 74
Brown crab claws, large (bulk)
4.00
PINCE TOURTEAU GROSSE EN VRAC
estimate≈ 110 kcal0 g carbsdiabetes-friendlybalanced 74
Brown crab claws, medium (bulk)
2.90
PINCE TOURTEAU MOYENNE EN VRAC
estimate≈ 110 kcal0 g carbsdiabetes-friendlybalanced 74
Brown Crab Claws (bulk)
2.90
PINCE TOURTEAU PETITE EN VRAC
estimate≈ 60 kcal0 g carbsdiabetes-friendlybalanced 75
Prepared Dishes
Pan-seared giant prawns
16.00
Gambas géantes poêlées
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 72
Half lobster Armoricaine
25.00
Demi homard armoricaine
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Smoked salmon salad
14.00
Salade au saumon fumé plat
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 69
Moules Frites
12.50
Sauces: Cream, Curry, Marinière
estimate≈ 850 kcal75 g carbsbalanced 66
Monkfish medallion
14.50
Médaillon de lotte sauce champagne — with champagne sauce
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 66
Fish soup
6.00
SOUPE DE POISSONS
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 75
Whole baked turbot
54.00
Turbot entier au four pour 4 pers — for 4 people
estimate≈ 1200 kcal20 g carbsdiabetes-friendlybalanced 66
Pan-seared half lobster
24.00
Demi homard poelé
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 66
Monkfish
14.50
Lotte sauce bisque de homard — with lobster bisque sauce
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Grilled sardines
4.90
Sardines grillées en entrée — as a starter
estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 67
Baked Sea Bass
60.00
BAR / LOUP au four
estimate≈ 1100 kcal15 g carbsdiabetes-friendlybalanced 66
Fresh lobster gratin
24.00
Gratin homard frais
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 71
Pan-seared scallops
17.50
Noix St Jacques poêlées
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 66
Ray wing Meunière
12.50
Aile De Raie Meunière
estimate≈ 380 kcal12 g carbsdiabetes-friendly
Grilled sea bass
18.50
Loup grillé
estimate≈ 340 kcal2 g carbsdiabetes-friendlybalanced 66
Homemade stuffed calamari
13.50
Calamar farcis maison avec riz — with rice
estimate≈ 420 kcal35 g carbsbalanced 73
Sea bream / Monkfish fillet
13.50
Filet Dorade Sébaste sauce armoricaine — with Armoricaine sauce
estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 71
Plaice Meunière
13.50
Carrelet Meunière
estimate≈ 360 kcal12 g carbsdiabetes-friendly
Bouillabaisse
28.00
Price per person, min. 2 people, order 2h in advance
estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 81
Fishmonger
Brown Crab Claws
x 100g PINCE TOURTEAU PETITE EN VRAC — 100g loose small crab claws
estimate≈ 85 kcal0 g carbsdiabetes-friendlybalanced 79
Gillardeau Oysters N°3
Gillardeau fermées N°3 EN VRAC — Closed, loose oysters
estimate≈ 60 kcal4 g carbsdiabetes-friendlybalanced 75
Is this menu still right?
0veggie
scoreestimate
scoreestimate
No vegetarian options available
How well a vegetarian eats here, read from the menu. Not a review score.
The menu consists entirely of fish and seafood. It lists dishes such as moules frites and bouillabaisse.
0 vegetarian and 0 vegan dishes out of 82
79dia
scoreestimate
scoreestimate
Fresh fish and shellfish
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This menu offers many high-protein, low-carb options. Most fresh fish varieties contain almost no sugars.
80 diabetes-friendly · 82 dishes
Reviews
ReviewNo reviews yet.Were you there? Write the first one.
Practical
- Address
- Route de Cannes 1724/1853, 83600 Fréjus
- Hours
- not known yet
- Contact
- +33494516400
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), lesdelicesdelamer.fr/
- Record
- completeness 67 %, confidence 80 %
Own Les Delices de la Mer - Fréjus, 1853 Route de Cannes? Claim your place.