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L'Amista - Fréjus, 1300 Bd de la Mer

BOULEVARD DE LA MER 1300, 83600 FREJUS

opening hours not known yet

French
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

TAPAS TO SHARE
Panisse Fries & Homemade Hummusvegan
FRITES DE PANISSE & HOUMOUS MAISON / PANISSE FRIES & HOMEMADE HUMMUS
estimate≈ 450 kcal42 g carbsdiabetes-friendlybalanced 70
Accras de Morue
ACCRAS DE MORUE / FRIED COD — Fried cod with wasabi and lime mayonnaise
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Fresh Fish Spread
TARTINADE DE POISSON FRAIS / SPREAD WITH FRESH FISH — With croutons
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Meatballs Curry Cumin
MEAT BALLS CURRY CUMIN / MEAT BALLS CURRY CUMIN — Méchouia mayonnaise, lemon and basil
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67
Salmon Gravlax Bagel
BAGEL SAUMON GRAVLAX / SALMON BAGEL — Cream cheese, lemon and chives
estimate≈ 480 kcal45 g carbs
Patatas Bravas
PATATAS BRAVAS (SOUVENIRS DE SAN SEBASTIAN) / PATATAS BRAVAS — Cocktail mayo by Chef Bruno Porcu
estimate≈ 520 kcal48 g carbs
FRESHNESS
Tomato Panzanellavegetarian
LA PANZANELLA DE TOMATES DE PRODUCTEURS LOCAUX / TOMATO PANZANELLA — Local tomatoes, toasted bread, olive oil and burrata
estimate≈ 410 kcal32 g carbs
Scottish Salmon Gravlaxpescatarian
GRAVLAX DE SAUMON ÉCOSSAIS / SCOTTISH SALMON GRAVLAX — Sour cream, potato toasts, dill and crunchy radish
estimate≈ 360 kcal24 g carbsdiabetes-friendlybalanced 65
Crab Meat & Avocadopescatarian
CHAIR DE CRABE & AVOCAT / CRAB MEAT & AVOCADO — Yuzu condiment, olive oil, homemade tzatziki, sucrine and arugula pistou
estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 74
Beef Tartare
TARTARE DE BOEUF PRÉPARÉ À NOTRE FAÇON / BEEF TARTARE — Perfect egg, sucrine, arugula and parsley potatoes
estimate≈ 440 kcal28 g carbs
Riviera Saladpescatarian
SALADE RIVIERA / RIVIERA SALAD — Romaine and sucrine lettuce, fresh tuna, red onion, black olives, peppers, feta, tomato
estimate≈ 380 kcal16 g carbsdiabetes-friendlybalanced 73
KIDS MENU
Fish Fillet or Beef Patty
FILET DE POISSON OU STEAK HACHÉ / FISH FILET OR BEEF PATTY — Choice of: vegetables, parsley potatoes or rigatoni
estimate≈ 550 kcal50 g carbsbalanced 79
Dessert
DESSERT : 1 BOULE DE GLACE / 1 ICE CREAM SCOOP — 1 scoop of ice cream
estimate≈ 140 kcal18 g carbs
EARTH SIDE
Beef Cheek Daube
LA DAUBE DE JOUE DE BOEUF “TRADITION FAMILIALE” / BEEF CHEEK WITH PASTA — Family tradition, served with Rigatoni de Gragnano
estimate≈ 720 kcal65 g carbsbalanced 75
Risotto Primavera & Burratavegetarian
RISOTTO “PRIMAVERA” ET BURRATA / VEGETABLE RISOTTO & BURRATA — Arugula pistou and parmesan
estimate≈ 640 kcal58 g carbsbalanced 69
SIDE DISHES
Parsley Potatoesvegan
POMMES DE TERRE PERSILLÉES / FRIED POTATOES
estimate≈ 280 kcal30 g carbs
Crunchy Vegetablesvegan
LEGUMES CROQUANTS / VEGETABLES
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 70
Green Saladvegan
SALADE VERTE / GREEN SALAD
estimate≈ 110 kcal6 g carbsdiabetes-friendlybalanced 66
DESSERTS
1 Scoop of Ice Cream
1 BOULE — GLACES / ICE CREAMS SCOOP
estimate≈ 140 kcal18 g carbs
2 Scoops of Ice Cream
2 BOULES — GLACES / ICE CREAMS SCOOP
estimate≈ 280 kcal36 g carbs
3 scoops of ice cream
3 BOULES — GLACES / ICE CREAMS SCOOP
estimate≈ 315 kcal42 g carbsheavy 39
Whipped creamvegetarian
CRÈME SUCRÉE FOUETTÉE — Whipped cream
estimate≈ 120 kcal3 g carbsdiabetes-friendly
Tarte Citron Revisite “Lemon Event”vegetarian
TARTE CITRON REVISITÉE “LEMON EVENT” / LEMON PIE — Crumble and vanilla cream
estimate≈ 550 kcal58 g carbsheavy 30

Is this menu still right?

74veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order vegetable risotto with burrata and tomato panzanella. Vegan guests can choose panisse fries with hummus and various side dishes.

8 vegetarian and 4 vegan dishes out of 23

77dia
scoreestimate

Low carb tapas and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several low-carb options among the tapas and starters. Main courses typically contain pasta or rice.

10 diabetes-friendly · 23 dishes

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Practical

Address
BOULEVARD DE LA MER 1300, 83600 FREJUS
Hours
not known yet
Contact
+32498125444 reservation@l-amista.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), l-amista.fr/
Record
completeness 50 %, confidence 94 %

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