L'Amista - Fréjus, 1300 Bd de la Mer
BOULEVARD DE LA MER 1300, 83600 FREJUS
opening hours not known yet
French
Menu
Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
TAPAS À PARTAGER - TAPAS TO SHARE
FRITES DE PANISSE & HOUMOUS MAISON / PANISSE FRIES & HOMEMADE HUMMUSvegan
panisse fries and hummus
estimate≈ 450 kcal42 g carbsdiabetes-friendlybalanced 70
ACCRAS DE MORUE / FRIED COD
cod accras — Mayonnaise au wasabi et citron vert
estimate≈ 380 kcal22 g carbsdiabetes-friendly
TARTINADE DE POISSON FRAIS / SPREAD WITH FRESH FISH
fish spread — Croutons
estimate≈ 320 kcal18 g carbsdiabetes-friendly
MEAT BALLS CURRY CUMIN / MEAT BALLS CURRY CUMIN
cumin curry meatballs — Mayonnaise “Méchouia”, citron et basilic
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67
BAGEL SAUMON GRAVLAX / SALMON BAGEL
salmon gravlax bagel — Cream cheese, citron et ciboulette
estimate≈ 480 kcal45 g carbs
PATATAS BRAVAS (SOUVENIRS DE SAN SEBASTIAN) / PATATAS BRAVAS
patatas bravas — Mayo-cocktail à la façon du Chef Bruno Porcu
estimate≈ 520 kcal48 g carbs
FRAÎCHEURS / FRESHNESS
LA PANZANELLA DE TOMATES DE PRODUCTEURS LOCAUX / TOMATO PANZANELLAvegetarian
tomato panzanella — Pain grillé, huile d’olive et burrata
estimate≈ 410 kcal32 g carbs
GRAVLAX DE SAUMON ÉCOSSAIS / SCOTTISH SALMON GRAVLAXpescatarian
scottish salmon gravlax — Crème acidulée, toasts de pomme de terre, aneth et radis croquants
estimate≈ 360 kcal24 g carbsdiabetes-friendlybalanced 65
CHAIR DE CRABE & AVOCAT / CRAB MEAT & AVOCADOpescatarian
crab and avocado — Condiment yuzu, huile d’olive, tzatziki “maison”, cœur de sucrine et roquette pistou
estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 74
TARTARE DE BOEUF PRÉPARÉ À NOTRE FAÇON / BEEF TARTARE
beef tartare — Œuf “parfait”, sucrine, roquette et pommes de terre persillées
estimate≈ 440 kcal28 g carbs
SALADE RIVIERA / RIVIERA SALADpescatarian
riviera salad — Salade romaine et sucrine, thon frais, oignons rouge, olives noire, poivrons doux, fêta, tomates fraiches, basilic, huile d’olive et pignons grillés
estimate≈ 380 kcal16 g carbsdiabetes-friendlybalanced 73
MENU ENFANT / KIDS MENU
FILET DE POISSON OU STEAK HACHÉ / FISH FILET OR BEEF PATTY
kids fish or beef patty — GARNITURE AU CHOIX : LÉGUMES, POMMES DE TERRE PERSILLÉES, RIGATONI NATURE VEGETABLES, FRIED POTATOES OR PASTA
estimate≈ 550 kcal50 g carbsbalanced 79
DESSERT : 1 BOULE DE GLACE / 1 ICE CREAM SCOOP
kids ice cream
estimate≈ 140 kcal18 g carbs
CÔTÉ TERRE / EARTH SIDE
LA DAUBE DE JOUE DE BOEUF “TRADITION FAMILIALE” / BEEF CHEEK WITH PASTA
beef cheek daube with pasta — Rigatoni de gragnano
estimate≈ 720 kcal65 g carbsbalanced 75
RISOTTO “PRIMAVERA” ET BURRATA / VEGETABLE RISOTTO & BURRATAvegetarian
vegetable risotto with burrata — roquette au pistou et parmesan
estimate≈ 640 kcal58 g carbsbalanced 69
ACCOMPAGNEMENTS / Side dishes
POMMES DE TERRE PERSILLÉES / FRIED POTATOESvegan
parsley potatoes
estimate≈ 280 kcal30 g carbs
LEGUMES CROQUANTS / VEGETABLESvegan
crunchy vegetables
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 70
SALADE VERTE / GREEN SALADvegan
green salad
estimate≈ 110 kcal6 g carbsdiabetes-friendlybalanced 66
DESSERTS / Desserts
1 BOULE
ice cream scoop — GLACES / ICE CREAMS SCOOP
estimate≈ 140 kcal18 g carbs
2 BOULES
ice cream two scoops — GLACES / ICE CREAMS SCOOP
estimate≈ 280 kcal36 g carbs
3 BOULES
ice cream three scoops — GLACES / ICE CREAMS SCOOP
estimate≈ 315 kcal42 g carbsheavy 39
CRÈME SUCRÉE FOUETTÉEvegetarian
whipped cream — Whipped cream
estimate≈ 120 kcal3 g carbsdiabetes-friendly
TARTE CITRON REVISITÉE “LEMON EVENT” / LEMON PIEvegetarian
lemon pie — Crumble et sa crème vanillée
estimate≈ 550 kcal58 g carbsheavy 30
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Practical
- Address
- BOULEVARD DE LA MER 1300, 83600 FREJUS
- Hours
- not known yet
- Contact
- +32498125444 reservation@l-amista.fr
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), l-amista.fr/
- Record
- completeness 50 %, confidence 94 %