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Le Salombo port frejus

Quai Cléopâtre 49, 83600 Fréjus

opening hours not known yet

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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

MAIN COURSES
CHEESEBURGER
16.00
150g steak, lettuce, tomato, onions, cheddar, burger sauce, fresh fries
estimate≈ 1100 kcal65 g carbs
TARTARE ITALIEN
21.00
sun-dried tomato, parmesan, pesto, capers, pine nuts, fresh fries
estimate≈ 850 kcal55 g carbs
FILET DE BOEUF ROSSINI A LA TRUFFE D'ÉTÉ
29.00
baby potatoes, vegetables
estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 83
QUASI DE VEAU
24.00
vitello tonnato style, baby potatoes, vegetables
estimate≈ 680 kcal28 g carbsdiabetes-friendlybalanced 78
TENTACULE DE POULPE
29.00
parsleyed, sweet potato puree, vegetables
estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 84
MI-CUIT THON
24.00
sauce vierge, baby potatoes, vegetables
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 78
TARTARE SAUMON
21.00
with dill and lime, fresh fries
estimate≈ 820 kcal52 g carbs
DESSERTS
CAFÉ GOURMAND
12.00
1 scoop of ice cream, mini crème brûlée, mini panna cotta, macaron, mini tropézienne
estimate≈ 750 kcal85 g carbsheavy 28
PROFITEROLES
9.00
homemade chocolate
estimate≈ 650 kcal60 g carbsheavy 26
PAVLOVA
9.00
red berries
estimate≈ 450 kcal70 g carbsheavy 31
CREME BRÛLÉE
9.00
pistachio
estimate≈ 420 kcal30 g carbsheavy 39
TARTE CITRON MERINGUÉE
9.00
revisited
estimate≈ 500 kcal55 g carbsheavy 29
TIRAMISU
9.00
classic
estimate≈ 550 kcal45 g carbsheavy 30
ICE CREAMS
ROSE DES SABLE
12.00
2 scoops salted caramel, 1 scoop vanilla, speculoos, caramel coulis, vanilla cream
estimate≈ 850 kcal90 g carbsheavy 18
DAME BLANCHE
12.00
3 scoops vanilla, chocolate sauce, vanilla cream
estimate≈ 700 kcal75 g carbsheavy 27
CAFÉ LIÉGEOIS
12.00
2 scoops coffee, 1 scoop vanilla, coffee sauce, vanilla cream
estimate≈ 720 kcal80 g carbsheavy 26
CHOCOLAT LIÉGEOIS
12.00
2 scoops chocolate, 1 scoop vanilla, chocolate sauce, vanilla cream
estimate≈ 750 kcal82 g carbsheavy 28
FRAISE MELBA
12.00
2 scoops strawberry, 1 scoop vanilla, strawberry coulis, vanilla cream
estimate≈ 680 kcal78 g carbsheavy 31
IMPERIAL
12.00
3 scoops mandarin, 2cl Napoléon mandarin liqueur
estimate≈ 550 kcal60 g carbsheavy 27
COLONEL
12.00
3 scoops lemon, 2cl vodka
estimate≈ 520 kcal55 g carbsheavy 34
LA GRECQUE
12.00
yogurt ice cream & mandarin, honey and almonds, vanilla cream
estimate≈ 420 kcal45 g carbsheavy 35
ICE CREAM 1 scoop
3.00
GLACE 1 boule
estimate≈ 140 kcal15 g carbs
ICE CREAM 2 scoops
5.00
GLACE 2 boules
estimate≈ 280 kcal30 g carbsheavy 42
ICE CREAM 3 scoops
8.00
GLACE 3 boules
estimate≈ 420 kcal45 g carbsheavy 32
SALADS
BURRATAvegetarian
17.00
Arugula, cherry tomatoes, burrata, honey vinaigrette, pine nuts
estimate≈ 550 kcal12 g carbsdiabetes-friendly
GYROS
18.00
Salad, tomatoes, onions, cucumbers, marinated chicken, yogurt sauce
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78
CHEVRE
18.00
Salad, cherry tomato, goat cheese toasts, bacon and caramelized red onions
estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 69
NIÇOISEpescatarian
18.00
Salad, tuna steak, anchovies, croutons, green beans, hard-boiled egg, cherry tomato
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
PIZZAS
MARGARITAvegetarian
12.00
tomato sauce, mozzarella fleur de lait, olives
estimate≈ 850 kcal100 g carbsbalanced 73
REINE
15.00
tomato sauce, mozzarella fleur de lait, cooked ham, mushrooms, olives
estimate≈ 950 kcal105 g carbsbalanced 69
CHEVRE MIELvegetarian
16.00
crème fraîche, mozzarella fleur de lait, goat cheese, honey, walnuts, olives
estimate≈ 1050 kcal95 g carbs
VEGETARIENNEvegetarian
17.00
tomato sauce, mozzarella fleur de lait, seasonal vegetables, cherry tomato, arugula, parmesan
estimate≈ 800 kcal90 g carbsbalanced 80
SAUMONpescatarian
17.00
crème fraîche, fresh salmon, dill, olives
estimate≈ 920 kcal95 g carbs
4 FROMAGESvegetarian
18.00
tomato sauce, mozzarella fleur de lait, goat cheese, gorgonzola, feta
estimate≈ 1100 kcal95 g carbs
THALASSINApescatarian
19.00
tomato sauce, mozzarella fleur de lait, seafood cocktail, garlic and parsley, olives
estimate≈ 980 kcal100 g carbsbalanced 68
CALIENTE
19.00
tomato sauce, mozzarella fleur de lait, minced meat, chorizo, merguez, peppers, egg, olives
estimate≈ 1150 kcal100 g carbs
BUFFLONE
19.00
tomato sauce, mozzarella fleur de lait, burrata, cooked ham, cherry tomatoes, arugula, parmesan
estimate≈ 1050 kcal100 g carbs
YTANO
22.00
truffle cream, mozzarella fleur de lait, burrata, serrano ham, olives
estimate≈ 1100 kcal95 g carbs
KIDS MENU
Kids Menu
14.00
Tenders de poulet ou Poisson pané ou Steak haché frites ou petite Pizza jambon + Compote + Caprisun + 1 petite surprise — Chicken tenders or breaded fish or burger patty with fries or small ham pizza + compote + Caprisun + surprise
estimate≈ 1200 kcal140 g carbs

Is this menu still right?

46veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a burrata salad or pizzas like the Vegetarienne and 4 Fromages. The menu contains a lot of meat and fish.

5 vegetarian and 0 vegan dishes out of 39

59dia
scoreestimate

Protein-based mains and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various meat and fish dishes served with vegetables. The salads are generally low in carbohydrates.

8 diabetes-friendly · 39 dishes

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Practical

Address
Quai Cléopâtre 49, 83600 Fréjus
Hours
not known yet
Contact
+33698403578 lesalombo@hotmail.fr
Sources
Overture Maps Places (CDLA-Permissive 2.0), xn--le-salombo-port-frjus-s5b.my.canva.site/
Record
completeness 67 %, confidence 80 %

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