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Le Poisson Rouge - Frontignan, 32 Rue Paul Riquet

32 Rue Paul Riquet, 34110 Frontignan

opening hours not known yet

Frenchseafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 27 October 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 27 October 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

To share
Planche Charcuterie de la Mer
28.00
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 67
MAINS
Heirloom tomatoes and burratavegetarian
18.00
Tomates anciennes burrata, basilic et noisettes torréfiées — with basil and roasted hazelnuts
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 70
Caesar Salad
19.00
Salade César, poulet croustillant et parmesan — with crispy chicken and parmesan
estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 78
Summer Saladvegetarian
18.00
Salade Estivale
estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 65
Pan Bagnat with tuna
18.00
Pan Bagnat au thon “façon Poisson Rouge” — "Poisson Rouge" style
estimate≈ 620 kcal55 g carbsbalanced 71
Hand-cut beef tartare
18.00
Tartare de bœuf au couteau, à l’italienne — Italian style
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 66
Extra sides
Homemade friesvegan
5.00
Frites maison
estimate≈ 450 kcal48 g carbs
Saladvegetarian
4.00
Salade
estimate≈ 80 kcal6 g carbsdiabetes-friendlybalanced 66
New potatoes & parsleyvegan
5.00
Pommes de terre grenailles & persil
estimate≈ 220 kcal28 g carbsbalanced 71
Seasonal vegetablesvegan
5.00
Légumes du moment
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 70
SHELLFISH
Oysters "Signature de Sanchez"pescatarian
18.00
Huîtres “Signature de Sanchez”
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 69
Oysters "Signature de Sanchez"pescatarian
32.00
Huîtres “Signature de Sanchez”
estimate≈ 300 kcal16 g carbsdiabetes-friendlybalanced 76
Shrimp bouquetpescatarian
12.00
Bouquet de crevettes
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 74
Shrimp bouquetpescatarian
20.00
Bouquet de crevettes
estimate≈ 350 kcal20 g carbsdiabetes-friendlybalanced 74
DESSERTS
Selection of aged cheesesvegetarian
12.00
Déclinaison de fromages affinés
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 65
White chocolate dome
12.00
Dôme chocolat blanc pêche, violette, chataîgne — peach, violet, chestnut
estimate≈ 550 kcal45 g carbsheavy 30
Croc'pistache
11.00
Croc’pistache
estimate≈ 480 kcal35 g carbsheavy 40
Iced nougat
11.00
Nougat glacé
estimate≈ 380 kcal30 g carbsheavy 41
Passion fruit-coconut Tiramisu
9.00
Tiramisu passion-coco
estimate≈ 420 kcal32 g carbsheavy 42
Roasted pineapplevegetarian
12.00
Ananas rôti, crémeux chocolat blanc — with white chocolate creamy mousse
estimate≈ 380 kcal35 g carbsheavy 37
Fresh fruit saladvegan
12.00
Salade de fruits frais
estimate≈ 80 kcal18 g carbs
Assortment of delicaciesvegetarian
9.00
Assortiment de gourmandises
estimate≈ 450 kcal40 g carbsheavy 31
Starters
Heirloom tomato, burrata, strawberry and basilvegetarian
16.00
Tomate ancienne, burrata, fraise et basilic, éclats de noisettes — with hazelnut pieces
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 66
Salmon Tatakipescatarian
13.00
Tataki de saumon, soja et combawa, crudités — with soy, combawa and crudités
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 67
Mi-cuit French duck foie gras terrine
19.00
Terrine de foie gras de canard français mi-cuit, chutney abricot maison — with homemade apricot chutney
estimate≈ 380 kcal15 g carbsdiabetes-friendly
Octopus saladpescatarian
14.00
Salade de poulpe, pommes de terre, aïoli et herbes fraîches — with potatoes, aïoli and fresh herbs
estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 71
Tuna Carpacciopescatarian
15.00
Carpaccio de thon kiwi jaune et kasha — with yellow kiwi and kasha
estimate≈ 240 kcal14 g carbsdiabetes-friendlybalanced 79
Italian-style beef tartare
14.00
Tartare de bœuf façon italienne, basilic, pignons grillés — with basil and toasted pine nuts
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Shellfish
12 Signature Sanchez oysterspescatarian
32.00
12 huîtres Signature Sanchez — To share
estimate≈ 140 kcal8 g carbsdiabetes-friendlybalanced 79
Shrimp bouquetpescatarian
8.00
Bouquet de crevettes
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 73
Duo of gratinated shellfishpescatarian
12.00
Duo de coquillages gratinés
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Platter
Seafood platterpescatarian
28.00
Planche de la mer
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 67
Charcuterie board
28.00
Planche de charcuterie
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 67
Fish
Plancha cuttlefishpescatarian
26.00
Seiche à la plancha, mayo wasabi et chimichurri — with wasabi mayo and chimichurri
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Parillada du “Poisson Rouge”pescatarian
36.00
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 80
Cod loinpescatarian
28.00
Dos de cabillaud, risotto au chorizo et crumble croustillant — with chorizo risotto and crispy crumble
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 75
Monkfish Bourridepescatarian
29.00
Bourride de lotte, brunoise de légumes aïoli et croutons — with vegetable brunoise, aïoli and croutons
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 73
Grilled Galician octopus tentaclespescatarian
30.00
Tentacules de poulpe de Galice grillées
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 81
Whole fishpescatarian
Poisson entier — depending on arrival, see chalkboard
estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 74
Meat
Beef fillet
32.00
Filet de bœuf, sauce du moment — with sauce of the moment
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71
Duck breast
30.00
Magret de canard sauce gastrique à la framboise — with raspberry gastrique sauce
estimate≈ 720 kcal25 g carbs
Burger of the moment
Hamburger du moment — see chalkboard
estimate≈ 850 kcal55 g carbs
Butcher's cut
Pièce du boucher — depending on arrival, see chalkboard
estimate≈ 680 kcal10 g carbsdiabetes-friendlybalanced 71
Cheese & sweets
White chocolate domevegetarian
11.00
Dôme chocolat blanc abricot romarin — with apricot and rosemary
estimate≈ 550 kcal50 g carbsheavy 30
Tasting menu
Tasting menu
35.00
Menu dégustation — Heirloom tomato, burrata, strawberry, basil, hazelnuts; Salmon tataki, soy, combawa, crudités; Salad
estimate≈ 750 kcal45 g carbsbalanced 72
Daily special
Dish of the day/dessert
20.00
Plat du jour/café douceur
estimate≈ 950 kcal70 g carbs
Starter/main course
24.00
Entrée/plat
estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 69
Main course/dessert
24.00
Plat/dessert
estimate≈ 1000 kcal75 g carbsheavy 40
Starter/main course/dessert
28.00
Entrée/plat/dessert
estimate≈ 1100 kcal85 g carbsheavy 41
Children's menu
Children's menu
15.00
Menu enfant — Ground beef steak, fish fillet or seasonal vegetables with fries; Mini pastry, scoop of ice cream; Syrup
estimate≈ 1200 kcal110 g carbsheavy 38

Is this menu still right?

50veggie
scoreestimate

French seafood with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the heirloom tomatoes with burrata and hazelnuts or the summer salad. Vegan side dishes include baby potatoes with parsley and seasonal vegetables. The menu features many fish and meat dishes for mixed tables.

13 vegetarian and 5 vegan dishes out of 52

88dia
scoreestimate

Fresh seafood and meat dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many high-protein seafood and meat mains with low carbohydrates. The side dish options include healthy vegetable choices.

33 diabetes-friendly · 52 dishes

Reviews

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Practical

Address
32 Rue Paul Riquet, 34110 Frontignan
Hours
not known yet
Contact
+33499040553
Sources
Overture Maps Places (CDLA-Permissive 2.0), le-poisson-rouge.fr/
Record
completeness 67 %, confidence 80 %

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