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Le MG

Zone Technique du Port, 34110 Frontignan

Closed now · opens 12:00

Frenchseafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 15 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Desserts
Cheese Trilogyvegetarian
8.50
Trilogie de fromages
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Gourmet coffee or tea
12.00
Café ou thé gourmand
estimate≈ 650 kcal70 g carbsheavy 26
Panna Cotta with red fruitsvegetarian
8.00
Panna Cotta aux fruits rouges
estimate≈ 320 kcal30 g carbsheavy 42
Baba au rhumvegetarian
10.00
Baba au rhum, insert aux fruits de saison — with seasonal fruit insert
estimate≈ 480 kcal65 g carbsheavy 34
Homemade chocolate fondant (72%)vegetarian
9.50
Fondant au chocolat maison (72%), crème anglaise — with crème anglaise
estimate≈ 550 kcal45 g carbsheavy 30
Artisanal nougat glacévegetarian
8.00
Nougat glacé artisanal et crème anglaise — with crème anglaise
estimate≈ 420 kcal35 g carbsheavy 39
Tiramisu with Nutellavegetarian
8.50
Tiramisu au Nutella
estimate≈ 580 kcal40 g carbsheavy 29
Gourmet digestif
14.00
Digestif gourmand (get, limoncello, rhum...) — get, limoncello, rum...
estimate≈ 600 kcal60 g carbsheavy 25
Ice Creams
1 scoopvegetarian
2.50
1 boule
estimate≈ 140 kcal15 g carbs
2 scoopsvegetarian
4.50
2 boules
estimate≈ 280 kcal30 g carbsheavy 42
3 scoopsvegetarian
6.00
3 boules
estimate≈ 420 kcal45 g carbsheavy 32
Alcoholic sundaesvegetarian
10.00
Coupes alcoolisées : Colonel, williamine, pipermint, antillaise, Malibu... — Colonel, williamine, pipermint, antillaise, Malibu...
estimate≈ 350 kcal30 g carbsheavy 42
Sundaesvegetarian
9.00
Coupes : Chocolat ou café liégeois, dame noire ou blanche — Chocolat or café liégeois, dame noire or blanche
estimate≈ 500 kcal50 g carbsheavy 29
Main Courses
Beef hanger steak « chimichimcurri »
23.00
Onglet de boeuf « chimichimcurri » — with baby potatoes
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 73
Fish fillet (catch of the day)pescatarian
25.00
Filet de poisson (arrivage du jour) — roasted carrots, Hollandaise sauce and baby potatoes
estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 73
Charolaise ribeye with pepper sauce (300g)
33.00
Entrecôte charolaise sauce poivre (300 grammes) — with baby potatoes
estimate≈ 950 kcal30 g carbsdiabetes-friendlybalanced 65
Whole grilled sea basspescatarian
25.00
Loup servi entier grillé à la plancha — seasonal mousseline, Thai sauce
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 74
Octopus Bagnatpescatarian
22.00
Bagnat de poulpe à pleine main — confit tomatoes, arugula, aïoli, parmigiano and baby potatoes
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73
Grilled octopus tentaclepescatarian
28.00
Tentacule de poulpe grillé — creamy parmesan polenta and persillade
estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 69
Prawn risotto with chorizo
26.00
Risotto de gambas au chorizo
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 69
Plancha Cuttlefish with clamspescatarian
26.00
Seiche à la plancha aux palourdes — marinère-style cream and linguine
estimate≈ 680 kcal65 g carbsbalanced 77
Starters
Les inimitables 12 musselspescatarian
14.00
Les inimitables 12 moules, gratinées au beurre monté — au gratin with mounted butter
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Les inimitables 18 musselspescatarian
19.00
Les inimitables 18 moules, gratinées au beurre monté — au gratin with mounted butter
estimate≈ 450 kcal11 g carbsdiabetes-friendly
Rock fish souppescatarian
13.00
Notre soupe de poissons de roche, croûtons dorés et rouille — golden croutons and rouille
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 71
Pissaladière millefeuillepescatarian
16.00
Millefeuille de pissaladière, roquette, pesto et éclats de poulpe — arugula, pesto and octopus pieces
estimate≈ 410 kcal28 g carbs
Thai-style tuna tartarepescatarian
15.00
Tartare de thon à la thaï
estimate≈ 260 kcal6 g carbsdiabetes-friendlybalanced 67
Greek Saladvegetarian
14.00
Salade Grecque : Tomates anciennes, fêta rôtie, aubergines, concombre, croutons aillés, salade — heirloom tomatoes, roasted feta, eggplant, cucumber, garlic croutons, lettuce
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69
Shellfish Corner
Duo Aïolipescatarian
14.00
Duo Aïoli (4 crevettes, 6 bulots) — 4 shrimp, 6 whelks
estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 73
6 Bouzigues Oysters « Damien Merenna »pescatarian
12.00
6 Huîtres de Bouzigues « Damien Merenna »
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 75
12 Bouzigues Oysters « Damien Merenna »pescatarian
19.00
12 huîtres de bouzigues « Damien Merenna »
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 79
Seafood platterpescatarian
35.00
L'assiette de la mer : 6 crevettes, 6 moules crues, 6 bulots, 6 huîtres et les fameuses 6 moules, gratinées au beurre monté — 6 shrimp, 6 raw mussels, 6 whelks, 6 oysters and 6 mussels au gratin
estimate≈ 720 kcal22 g carbsdiabetes-friendlybalanced 69
Garden of the seapescatarian
120.00
Le jardin de la mer : 18 Huîtres, 18 Moules, 18 crevettes, 18 bulots, 18 Moules gratinées, 1 tourteau et 1 tartare de thon — 18 oysters, 18 mussels, 18 shrimp, 18 whelks, 18 mussels au gratin, 1 crab and tuna tartare
estimate≈ 1850 kcal65 g carbsheavy 41

Is this menu still right?

59veggie
scoreestimate

Limited vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

The Greek salad is the only vegetarian option for a main course. There are several desserts including panna cotta and chocolate fondant.

12 vegetarian and 0 vegan dishes out of 32

87dia
scoreestimate

French fish and meat dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many high-protein options with moderate carbohydrates. The fish and meat dishes often include baby potatoes.

17 diabetes-friendly · 32 dishes

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Practical

Address
Zone Technique du Port, 34110 Frontignan
Hours
Mon12:00–14:00, 19:30–21:30
Tue12:00–14:00, 19:30–21:30
Wed12:00–14:00, 19:30–21:30
Thu12:00–14:00, 19:30–21:30
Fri12:00–14:00, 19:30–21:30
Sat12:00–14:00, 19:30–21:30
Sun12:00–14:00, 19:30–21:30
Ouvert tous les jours midi et soir.
Contact
+32782629798
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurant-mg.fr/
Record
completeness 83 %, confidence 95 %

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