Flunch Nancy Frouard
rue du bois 2, 54390 FROUARD
Closed now · opens 08:30
French€€€€
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Our current products
Cocktail pack - 10 people
199.90
Pack cocktail - 10 personnes
estimate≈ 3500 kcal250 g carbsheavy 21
Traditional navettes - Basket 32 pieces
44.99
Navettes tradition - Pagnote 32 pièces
estimate≈ 2800 kcal300 g carbsheavy 27
Assorted mini savory verrines - Basket 20 pieces
36.99
Mini verrines salées variées - Pagnote 20 pièces
estimate≈ 1200 kcal60 g carbs
Assorted appetizer skewers - Basket 28 pieces
42.99
Brochettes apéritives variées - Pagnote 28 pièces
estimate≈ 1500 kcal50 g carbs
Sweets - Basket 60 pieces
49.99
Gourmandises - Pagnote 60 pièces
estimate≈ 3000 kcal300 g carbsheavy 21
Zebra sweets - Basket 18 pieces
24.99
Douceurs Zébrées - Pagnote 18 pièces
estimate≈ 2800 kcal320 g carbsheavy 10
STARTERS
Medium custom salad
Moyenne salade à composer
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 70
Small custom salad
Petite salade à composer
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 66
Avocado tuna plate
Assiette avocat thon
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Charcuterie plate
Assiette de charcuterie
estimate≈ 550 kcal10 g carbsdiabetes-friendly
Rosette plate
Assiette de rosette
estimate≈ 420 kcal2 g carbsdiabetes-friendly
Fisherman's plate
Assiette du pêcheur
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67
Duck delight plate with figs and confit
Assiette délice canard aux figues et son confit
estimate≈ 480 kcal15 g carbsdiabetes-friendly
Italian plate
Assiette italienne
estimate≈ 450 kcal12 g carbsdiabetes-friendly
Country terrine plate
Assiette terrine campagnarde
estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66
Avocado shrimp with Caribbean sauce
Avocat crevettes sauce caraïbe
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 74
Avocado macédoinevegetarian
Avocat macédoine
estimate≈ 290 kcal14 g carbsdiabetes-friendlybalanced 70
Alsatian smoked cervelas
Cervelas fumé alsacien
estimate≈ 320 kcal4 g carbsdiabetes-friendly
Cured ham
Jambon cru
estimate≈ 280 kcal1 g carbsdiabetes-friendlybalanced 67
Cured ham with melon
Jambon cru melon
estimate≈ 240 kcal16 g carbsdiabetes-friendlybalanced 73
La charcutière apéro
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 67
Mackerel with parsley potato
Maquereau pomme persillé
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 65
Egg macédoinevegetarian
Oeuf macédoine
estimate≈ 380 kcal15 g carbsdiabetes-friendly
Egg mayonnaisevegetarian
Oeuf mayonnaise
estimate≈ 310 kcal4 g carbsdiabetes-friendly
Oeufs mimosvegetarian
estimate≈ 280 kcal5 g carbsdiabetes-friendly
Small Caesar salad
Petite salade caesar
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 70
Small Greek saladvegetarian
Petite salade grecque
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 66
Small watermelon saladvegan
Petite salade pastèque
estimate≈ 180 kcal18 g carbs
Mackerel rillette
Rillette de maquereau
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Smoked salmon
Saumon fumé
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Avocado and tuna tartlet
Tartelette avocat thon
estimate≈ 340 kcal18 g carbsdiabetes-friendly
Pissaladière style tartlet
Tartelette façon pissaladière
estimate≈ 290 kcal22 g carbsdiabetes-friendly
Tomato with tuna
Tomate au thon
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 67
Tomato burratinavegetarian
Tomate burratina
estimate≈ 380 kcal10 g carbsdiabetes-friendly
Tomato mimosvegetarian
Tomate mimos
estimate≈ 260 kcal8 g carbsdiabetes-friendly
Tomato with egg and anchovies
Tomate oeuf anchois
estimate≈ 240 kcal7 g carbsdiabetes-friendlybalanced 67
Mimosa wrap with crispy bacon
Wrap mimosa crispy bacon
estimate≈ 380 kcal28 g carbs
Egg salad and white ham wrap
Wrap salade d'oeuf jambon blanc
estimate≈ 360 kcal26 g carbsbalanced 65
Breaded brie and saladvegetarian
Brie pané et sa salade
estimate≈ 450 kcal22 g carbsdiabetes-friendly
Summer vegetable tartletvegetarian
Tartelette de légumes d'été — Individual warm side dish
estimate≈ 310 kcal24 g carbsdiabetes-friendly
SALAD BAR
Grated carrotsvegan
Carottes râpées
estimate≈ 85 kcal8 g carbsdiabetes-friendlybalanced 66
Champignons à la grecquevegetarian
Champignon à la grecque
estimate≈ 70 kcal6 g carbsdiabetes-friendly
Sliced red cabbagevegan
Chou rouge émincé
estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 66
Conchiglie tomatovegetarian
Conchiglie tomate
estimate≈ 180 kcal28 g carbs
Cucumbervegan
Concombre nature
estimate≈ 40 kcal4 g carbsdiabetes-friendly
Baguette croutons with thymevegan
Croutons baguettine thym
estimate≈ 120 kcal15 g carbs
Celery rémoulade
Cèleri rémoulade
estimate≈ 130 kcal8 g carbsdiabetes-friendlybalanced 66
Mackerel fillets
Filets de maquereaux
estimate≈ 160 kcal1 g carbsdiabetes-friendly
Lentils with small vegetablesvegan
Lentilles aux petits légumes
estimate≈ 140 kcal18 g carbsdiabetes-friendlybalanced 82
Vegetable macédoinevegan
Macédoine de légumes
estimate≈ 90 kcal12 g carbsdiabetes-friendlybalanced 78
Cornvegan, vegetarian
Mais
estimate≈ 80 kcal14 g carbsdiabetes-friendly
Hard boiled eggsvegetarian
Oeufs durs
estimate≈ 155 kcal1 g carbsdiabetes-friendly
Red onionsvegan, vegetarian
Oignons rouges
estimate≈ 45 kcal6 g carbsdiabetes-friendlybalanced 75
Watermelon with herb cheesesvegetarian
Pastèque fromages aux herbes
estimate≈ 120 kcal12 g carbsdiabetes-friendly
Parsley potatoesvegan, vegetarian
Pommes de terre persillées
estimate≈ 130 kcal22 g carbsdiabetes-friendly
Salade Monbonito
estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 66
Salade azur
estimate≈ 100 kcal7 g carbsdiabetes-friendly
Red oak leaf lettucevegan, vegetarian
Salade chêne laitue rouge
estimate≈ 50 kcal5 g carbsdiabetes-friendly
Salade kousama harissa
estimate≈ 110 kcal10 g carbsdiabetes-friendlybalanced 66
Tomato wedgesvegan, vegetarian
Tomates quartiers
estimate≈ 40 kcal6 g carbsdiabetes-friendly
Colorful tomato wedgesvegan, vegetarian
Tomates quartiers de couleur
estimate≈ 60 kcal6 g carbsdiabetes-friendly
Trio of cabbage and carrotsvegan, vegetarian
Trio choux carottes
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 72
grilled vegetablesvegan, vegetarian
légumes grillés
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Nordic Soul salad
salade nordic soul
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 66
Spartacus salad
salade spartacus
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 70
Sultan of Swing salad
salade sultan of swing
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 70
Trio of peppersvegan, vegetarian
trio de poivrons
estimate≈ 90 kcal12 g carbsdiabetes-friendlybalanced 72
BISTROT
Vegetable plattervegan, vegetarian
Assiette de légumes
estimate≈ 300 kcal35 g carbsdiabetes-friendlybalanced 76
Carbonade flamande
estimate≈ 650 kcal30 g carbsbalanced 69
Cassolette dieppoisepescatarian
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Salmon and pepper cassolettepescatarian
Cassolette saumon poivron
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
Pork Colombo
Colombo de porc
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 78
Confit de canard
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 71
Coq au vin
estimate≈ 500 kcal15 g carbsdiabetes-friendlybalanced 74
Crispy chicken x8
Croustillants de poulet X8
estimate≈ 700 kcal40 g carbsdiabetes-friendlybalanced 69
Pork curry vindaloo
Curry de porc vindaloo
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 78
Half roasted chicken
Demi poulet rôti
estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 71
Flemish endivesvegetarian
Endives flamandes
estimate≈ 400 kcal20 g carbsdiabetes-friendlybalanced 69
Veal escalope with cream
Escalope veau à la crème
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 71
Niçoise chicken fillet
Filet de poulet niçoise
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74
Hake fillet with pink berriespescatarian
Filet merlu baies roses
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 81
Chicken fillet with mushrooms
Filet poulet champignons
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 72
Chicken fillet with Maroilles
Filet poulet maroilles
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71
Chicken fillet with mushroom sauce
Filet poulet sce champignons
estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 71
Fritto misto of squid and Alaska pollockpescatarian
Fritto misto calamars et colin d'Alaska
estimate≈ 650 kcal45 g carbs
Veggie galettevegetarian
Galette veggie
estimate≈ 550 kcal60 g carbsbalanced 80
Andouillette gratin
Gratin d'andouillette
estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 69
Ham carved to order (all you can eat)
Jambon découpe à volonté
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Roasted ham carved to order
Jambon rôti à la découpe
estimate≈ 240 kcal5 g carbsdiabetes-friendlybalanced 67
Roasted ham hock 600 g
Jambonneau rôti 600 gr
estimate≈ 1100 kcal20 g carbsdiabetes-friendly
Lamb shank with garlic and thyme
Jarret agneau ail et thym
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 74
Moroccan beef keftahalal
Kefta boeuf marocaine
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Beef tongue with spicy sauce
Langue boeuf sce piquante
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Lasagne Bolognaise
Lasagnes bolognaise
estimate≈ 750 kcal65 g carbsbalanced 71
Lasagne with spinach and ricottavegetarian
Lasagnes épinards ricotta
estimate≈ 620 kcal50 g carbsbalanced 65
Fried eggsvegetarian
Oeufs au plat
estimate≈ 210 kcal2 g carbsdiabetes-friendly
Veggie breaded filletvegetarian
Pané veggie
estimate≈ 480 kcal40 g carbsdiabetes-friendlybalanced 73
Parmentier with beef confit
Parmentier boeuf confit
estimate≈ 650 kcal45 g carbsbalanced 65
Duck parmentier
Parmentier de canard
estimate≈ 720 kcal45 g carbsbalanced 65
Paëlla océane (all you can eat)pescatarian
Paëlla océane à volonté
estimate≈ 850 kcal90 g carbsbalanced 78
Chicken with champagne
Poulet au champagne
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Poulet basquaise
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69
Chicken tikka masala
Poulet tikka massala
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74
Chicken yakitori
Poulet yakitori
estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 67
Pasta bolognese
Pâtes bolognaise
estimate≈ 680 kcal65 g carbsbalanced 71
Pasta carbonara
Pâtes carbonara
estimate≈ 750 kcal60 g carbs
Pasta with chorizo and pepper
Pâtes sce chorizo poivron
estimate≈ 650 kcal62 g carbsbalanced 71
Quarter roasted chicken
Quart de poulet rôti
estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 71
Square ravioli with goat cheesevegetarian
Ravioles carrées chèvre
estimate≈ 580 kcal45 g carbs
Ravioli grande tradition
Ravioles grande tradition
estimate≈ 550 kcal48 g carbs
Pork kidneys with garlic cream
Rognons de porc crème d'ail
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Pork kidneys Madeira
Rognons porc madère
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 66
Toulouse sausage
Saucisse de Toulouse
estimate≈ 550 kcal6 g carbsdiabetes-friendlybalanced 71
Beef sauté with pepper
Sauté de boeuf au poivre
estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 71
Pork sauté with chorizo
Sauté de porc chorizo
estimate≈ 520 kcal7 g carbsdiabetes-friendlybalanced 71
Pork sauté milanaise
Sauté de porc milanaise
estimate≈ 460 kcal12 g carbsdiabetes-friendlybalanced 71
Chicken sauté with gorgonzola
Sauté de poulet gorgonzola
estimate≈ 490 kcal10 g carbsdiabetes-friendlybalanced 71
Veal sauté with olives
Sauté de veau aux olives
estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 74
Veal sauté milanaise
Sauté de veau milanaise
estimate≈ 440 kcal12 g carbsdiabetes-friendlybalanced 71
Chicken tenders
Tenders de poulet
estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 66
Vol-au-vent
estimate≈ 750 kcal45 g carbs
Welshvegetarian
estimate≈ 550 kcal30 g carbs
GRILLED DISHES
Andouillette d'Arras
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Andouillette de Troyes
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Bavette with shallots
Bavette à l'échalote
estimate≈ 600 kcal12 g carbsdiabetes-friendlybalanced 71
Charolais beef pepper
Boeuf charolais poivre
estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 71
Pork spider skewer
Brochette araignée de porc
estimate≈ 500 kcal5 g carbsdiabetes-friendlybalanced 71
Bone-in rib steak
Côte à l'os
estimate≈ 700 kcal0 g carbsdiabetes-friendlybalanced 71
Duck fillet 250 g
Filet de canard 250 g
estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 71
Grilled chicken fillet
Filet de poulet grillé
estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 71
Veal liver with shallots
Foie de veau échalotes
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Grilled Vendée ham
Jambon grillé de Vendée
estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 71
Maxi andouillette
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 71
Noix de basse côte
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Marinated butcher's cut
Pièce du boucher marinée
estimate≈ 620 kcal10 g carbsdiabetes-friendlybalanced 71
Espelette sausage
Saucisse espelette
estimate≈ 500 kcal8 g carbsdiabetes-friendlybalanced 71
Steak haché XL
estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71
Steak haché XL with egg
Steak haché XL à cheval
estimate≈ 680 kcal1 g carbsdiabetes-friendlybalanced 71
Beef steak haché
Steak haché de boeuf
estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71
Steak haché with egg
Steak haché oeuf à cheval
estimate≈ 530 kcal1 g carbsdiabetes-friendlybalanced 71
Slice of leg of lamb
Tranche de gigot d'agneau
estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71
Pork ribs
Travers de porc
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 71
GALETTES
Galette 3 cheesesvegetarian
Galette 3 fromages
estimate≈ 750 kcal55 g carbsbalanced 73
Galette Fourme d'Ambertvegetarian
estimate≈ 780 kcal55 g carbsbalanced 72
Galette américaine
estimate≈ 850 kcal58 g carbsbalanced 69
Tex Mex beef galette
Galette au boeuf tex mex
estimate≈ 820 kcal62 g carbsbalanced 75
Camembert galettevegetarian
Galette au camembert
estimate≈ 760 kcal55 g carbsbalanced 73
Goat cheese and honey galettevegetarian
Galette au chèvre et miel
estimate≈ 790 kcal65 g carbs
Galette Saint Marcellinvegetarian
Galette au saint marcellin
estimate≈ 770 kcal55 g carbsbalanced 72
Goat cheese and pepper galettevegetarian
Galette chèvre poivrons
estimate≈ 720 kcal60 g carbsbalanced 78
Galette complète
estimate≈ 820 kcal60 g carbsbalanced 70
Galette italienne
estimate≈ 780 kcal58 g carbsbalanced 72
Ham and Maroilles galette
Galette jambon Maroilles
estimate≈ 810 kcal55 g carbsbalanced 71
Ham and cheese galette
Galette jambon fromage
estimate≈ 760 kcal55 g carbsbalanced 73
Smoked salmon galettepescatarian
Galette saumon fumé
estimate≈ 710 kcal55 g carbsbalanced 73
PASTA/PIZZA
Pizza 4 formaggi biancavegetarian
Pizza 4 fromages bianca
estimate≈ 1100 kcal90 g carbs
Armenian pizza
Pizza arménienne
estimate≈ 950 kcal85 g carbs
Pizza bolognaise
estimate≈ 1000 kcal95 g carbsbalanced 67
Catalan pizza
Pizza catalane
estimate≈ 980 kcal88 g carbs
Goat cheese and honey pizzavegetarian
Pizza chèvre miel
estimate≈ 1050 kcal92 g carbsheavy 41
Pizza Fermière
estimate≈ 850 kcal80 g carbsbalanced 67
Pizza Indienne
estimate≈ 900 kcal85 g carbsbalanced 65
Pizza Italienne
estimate≈ 800 kcal75 g carbsbalanced 65
Pizza Jambon Maroilles
estimate≈ 950 kcal78 g carbs
Pizza Kebab
estimate≈ 920 kcal82 g carbs
Pizza Margheritavegetarian
estimate≈ 750 kcal70 g carbsbalanced 67
Pizza Montagnarde
estimate≈ 980 kcal75 g carbs
Pizza Orientale
estimate≈ 880 kcal80 g carbsbalanced 66
Pizza Paysanne
estimate≈ 860 kcal78 g carbsbalanced 67
Pizza Quattro Formaggivegetarian
Pizza quatre fromages
estimate≈ 1050 kcal75 g carbs
Pizza Reine
estimate≈ 880 kcal78 g carbs
Pizza Royale
estimate≈ 900 kcal78 g carbs
Salmon Pizzapescatarian
Pizza saumon
estimate≈ 850 kcal75 g carbs
Smoked Salmon Pizzapescatarian
Pizza saumon fumé
estimate≈ 870 kcal75 g carbs
Pizza Spianata
estimate≈ 920 kcal78 g carbs
Pizza Tartufata
estimate≈ 880 kcal75 g carbs
Vegetarian Pizzavegetarian
Pizza végétarienne
estimate≈ 780 kcal75 g carbsbalanced 75
LARGE SALADS AND COLD DISHES
English Platter
Assiette anglaise légumes chauds à volonté — with unlimited hot vegetables
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 83
Large Caesar Salad
Gde salade caesar
estimate≈ 750 kcal20 g carbsdiabetes-friendlybalanced 78
Large Greek Saladvegetarian
Grande salade grecque
estimate≈ 600 kcal18 g carbsdiabetes-friendlybalanced 74
Large Italian Salad
Grande salade italienne
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 70
Large Ham and Melon Salad
Grande salade jambon melon
estimate≈ 380 kcal22 g carbs
Sliced Ham
Jambon à la découpe crudités légumes chauds à volonté — with unlimited raw vegetables and hot vegetables
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 78
Chicken
Poulet crudités et ses légumes à volonté — with unlimited raw vegetables and vegetables
estimate≈ 500 kcal20 g carbsdiabetes-friendlybalanced 84
Roast Beef
Rôti de boeuf crudités et ses légumes chauds à volonté — with unlimited raw vegetables and hot vegetables
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 78
Roast Pork
Rôti de porc crudités et ses légumes chauds à volonté — with unlimited raw vegetables and hot vegetables
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 78
Chicken Caesar Salad
Salade caesar poulet
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74
Breaded Brie Saladvegetarian
Salade de brie pané
estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 69
Ham and Poached Egg Salad
Salade jambon oeuf poché
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Salade Lyonnaise with breaded brievegetarian
Salade lyonnaise avec brie pané
estimate≈ 700 kcal30 g carbsdiabetes-friendlybalanced 73
Salade Lyonnaise
Salade lyonnaise pomme de terre et lardons — with potato and bacon bits
estimate≈ 680 kcal35 g carbsbalanced 65
Salade Parisienne
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Salade Lyonnaise
Salade à la lyonnaise
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 70
SANDWICHES
Cheese Sandwichvegetarian
Le Sandwich Fromage
estimate≈ 550 kcal45 g carbs
Chicken Sandwich
Le Sandwich Poulet
estimate≈ 580 kcal45 g carbs
Tuna Sandwichpescatarian
Le Sandwich thon
estimate≈ 560 kcal45 g carbs
Cheese Sandwichvegetarian
Le fromager
estimate≈ 620 kcal45 g carbs
Ham and Emmental Sandwich
Le jambon emmental
estimate≈ 600 kcal45 g carbs
Burger
Double Rosti Chicken
estimate≈ 850 kcal60 g carbs
Double Rosti Fishpescatarian
estimate≈ 820 kcal60 g carbs
Double rosti tennessee
estimate≈ 1250 kcal75 g carbs
Double rosti veggievegetarian
estimate≈ 1100 kcal85 g carbs
Rosti burger tennessee
estimate≈ 950 kcal55 g carbs
Rösti burger brie truffé
estimate≈ 980 kcal58 g carbs
Rösti burger chicken
estimate≈ 880 kcal52 g carbs
Rösti burger fish
estimate≈ 850 kcal50 g carbs
PLANCHA
Stingray wing
Aile de raie sauce aux câpres MSC — with caper sauce MSC
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Hake loin
Dos de colin msc poivrons — with peppers MSC
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 81
Sea bass fillet
Filet bar sauce vierge — with sauce vierge
estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71
Sea bass fillet
Filet de bar
estimate≈ 320 kcal2 g carbsdiabetes-friendlybalanced 72
Sea bass fillet escabèche
Filet de bar escabèche
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 75
Red mullet fillets
Filets de rouget poivrons — with peppers
estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 74
Fish and chips MSC
estimate≈ 850 kcal70 g carbsbalanced 67
Blue grenadier escabèche
Grenadier bleu escabèche msc — MSC
estimate≈ 360 kcal10 g carbsdiabetes-friendlybalanced 78
Pollock
Lieu jaune beurre nantais msc — with nantais butter MSC
estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 71
Dab
Limande sce beurre nantais MSC — with nantais butter MSC
estimate≈ 460 kcal8 g carbsdiabetes-friendlybalanced 71
Mussels with roquefort MSC
Moule au roquefort MSC
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 74
Mussels marinière MSC
Moule marinière MSC
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 80
Mussels marinière with white wine MSC
Moule marinières à vol MSC
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 80
Mussels with cream MSC
Moule à la crème MSC
estimate≈ 520 kcal16 g carbsdiabetes-friendlybalanced 74
Roquefort mussels MSC
Moules roquefort à vol MSC
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71
Creamy mussels MSC
Moules à la crème à vol MSC
estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 71
Tuna pavé bistro sauce
Pavé de thon sce bistrot
estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71
Fish à la bordelaise MSC
Poisson à la bordelaise MSC
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 71
Scallop Risotto MSC
Risotto Saint Jacques MSC
estimate≈ 620 kcal55 g carbsbalanced 75
Salmon MSC bistro sauce
Saumon msc sce bistrot new
estimate≈ 510 kcal10 g carbsdiabetes-friendlybalanced 71
Pacific pink salmon MSC
Saumon rose Pacifique MSC
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 71
Cuttlefish with garlic and parsley
Seiches en persillade
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Tuna steak sauce vierge
Steak de thon sce vierge
estimate≈ 390 kcal10 g carbsdiabetes-friendlybalanced 72
Breaded fish with tartar sauce
poisson pané sce tartare
estimate≈ 680 kcal45 g carbs
Couscous
Vegetable couscousvegetarian
Couscous légumes
estimate≈ 450 kcal75 g carbsbalanced 71
Couscous royal
estimate≈ 850 kcal80 g carbsbalanced 80
All-you-can-eat couscous
Couscous à volonté
estimate≈ 750 kcal80 g carbsbalanced 90
KIDS' CORNER
Children's vegetable platevegetarian
Assiette légumes enfant
estimate≈ 250 kcal20 g carbsdiabetes-friendlybalanced 65
Children's burger
Burger enfant
estimate≈ 480 kcal35 g carbs
Children's chicken burger
Burger poulet enfant
estimate≈ 460 kcal34 g carbs
Children's roast ham
Jambon rôti enfant
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 66
Small minced beef patty
Le ptit haché au boeuf
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66
Children's Pizza Margheritavegetarian
Pizza margherita enfant
estimate≈ 520 kcal60 g carbsbalanced 69
Children's breaded fish
Poisson pané enfant
estimate≈ 410 kcal30 g carbs
Chicken tenders kids
Tenders de poulet enfant
estimate≈ 450 kcal30 g carbs
CHEESES
1/4 Livarotvegetarian
1/4 de livarot
estimate≈ 120 kcal1 g carbsdiabetes-friendly
1/4 Neufchâtelvegetarian
1/4 de neufchâtel
estimate≈ 110 kcal1 g carbsdiabetes-friendly
3-cheese plattervegetarian
Assiette 3 fromages mimolette camembert chèvre — Mimolette, camembert and goat cheese
estimate≈ 450 kcal3 g carbsdiabetes-friendlybalanced 67
Normandy cheese plattervegetarian
Assiette de fromages normands
estimate≈ 400 kcal3 g carbsdiabetes-friendlybalanced 67
Prestige cheese plattervegetarian
Assiette fromage prestige
estimate≈ 500 kcal4 g carbsdiabetes-friendlybalanced 67
Traditional 3-cheese plattervegetarian
Assiette tradition 3 fromages
estimate≈ 420 kcal3 g carbsdiabetes-friendlybalanced 67
Pasteurized Brievegetarian
Brie pasteurisé
estimate≈ 130 kcal1 g carbsdiabetes-friendly
Brique du Nordvegetarian
estimate≈ 120 kcal1 g carbsdiabetes-friendly
Goat cheese logvegetarian
Bûche de chèvre
estimate≈ 140 kcal1 g carbsdiabetes-friendly
Camembertvegetarian
estimate≈ 130 kcal1 g carbsdiabetes-friendly
Chaource A.O.C.vegetarian
estimate≈ 140 kcal1 g carbsdiabetes-friendly
Farmhouse goat cheesevegetarian
Chèvre long fermier
estimate≈ 130 kcal1 g carbsdiabetes-friendly
Christmas cheese duovegetarian
Duo de fromage noel
estimate≈ 300 kcal2 g carbsdiabetes-friendlybalanced 67
Maroilles AOCvegetarian
estimate≈ 130 kcal1 g carbsdiabetes-friendly
Meule de Besacvegetarian
estimate≈ 120 kcal1 g carbsdiabetes-friendly
Young Mimolettevegetarian
Mimolette jeune
estimate≈ 120 kcal1 g carbsdiabetes-friendly
Montbriacvegetarian
estimate≈ 130 kcal1 g carbsdiabetes-friendly
Reblochonvegetarian
estimate≈ 140 kcal1 g carbsdiabetes-friendly
Rocamadour AOP Grand Cruvegetarian
estimate≈ 110 kcal1 g carbsdiabetes-friendly
St Marcellinvegetarian
estimate≈ 280 kcal3 g carbsdiabetes-friendly
Tendre bleuvegetarian
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67
PASTRIES
Chocolate bavaroisvegetarian
Bavarois chocolat
estimate≈ 420 kcal35 g carbsheavy 35
Raspberry bavaroisvegetarian
Bavarois framboise
estimate≈ 380 kcal38 g carbsheavy 37
Brownievegetarian
estimate≈ 450 kcal48 g carbsheavy 34
Mango passion logvegetarian
Bûche mangue passion — Individual dessert
estimate≈ 480 kcal52 g carbsheavy 33
Caramel pecan cookievegetarian
Cookie caramel pecan
estimate≈ 380 kcal36 g carbsheavy 41
Choco hazelnut cookievegetarian
Cookie choco noisette
estimate≈ 390 kcal34 g carbsheavy 40
Chocolate chip cookievegetarian
Cookie choco pépite choco
estimate≈ 360 kcal38 g carbsheavy 42
Nutella cookievegetarian
Cookie gourmand nutella
estimate≈ 440 kcal42 g carbsheavy 31
Snickers cookievegetarian
Cookie gourmand snickers
estimate≈ 460 kcal44 g carbsheavy 31
Vanilla chocolate chip cookievegetarian
Cookie vanille pépite chocolat
estimate≈ 360 kcal38 g carbsheavy 42
Strawberry mousseline crêpevegetarian
Crêpe mousseline fraises
estimate≈ 520 kcal58 g carbsheavy 31
Pistachio chocolate crêpevegetarian
Crêpe pistache chocolat
estimate≈ 580 kcal54 g carbsheavy 29
Pistachio raspberry crêpevegetarian
Crêpe pistache framboises
estimate≈ 540 kcal56 g carbsheavy 30
Pear chocolate crêpevegetarian
Crêpe poire chocolat
estimate≈ 560 kcal58 g carbsheavy 34
Chocolate eclairvegetarian
Eclair au chocolat
estimate≈ 310 kcal34 g carbs
Plain flanvegetarian
Flan nature
estimate≈ 380 kcal42 g carbsheavy 40
Liège wafflevegetarian
Gaufre liégeoise
estimate≈ 420 kcal62 g carbsheavy 29
Chocolate birthday cakevegetarian
Gâteau anniversaire chocolat
estimate≈ 480 kcal55 g carbsheavy 33
Chocolate cake with shavingsvegetarian
Gâteau au chocolat copeaux
estimate≈ 450 kcal42 g carbsheavy 34
Gâteau basquevegetarian
estimate≈ 380 kcal45 g carbs
Trio of mini doughnutsvegetarian
Le trio de mini beignets
estimate≈ 320 kcal35 g carbsheavy 42
Chocolate marble cakevegetarian
Marbré chocolat
estimate≈ 350 kcal40 g carbsheavy 42
Merveilleux speculoosvegetarian
Merveilleux spéculoos
estimate≈ 420 kcal38 g carbsheavy 32
Soft chocolate coconut cakevegetarian
Moelleux choco coco
estimate≈ 480 kcal40 g carbsheavy 33
Soft lemon mascarpone cakevegetarian
Moelleux citron mascarpone
estimate≈ 410 kcal38 g carbsheavy 33
Muffinvegetarian
estimate≈ 380 kcal48 g carbs
Puddingvegetarian
estimate≈ 320 kcal35 g carbs
Crunchy chocolate rochervegetarian
Rocher croquant chocolat — Individual festive dessert
estimate≈ 350 kcal30 g carbs
Apple tartvegetarian
Tarte aux pommes
estimate≈ 320 kcal45 g carbs
Pistachio tartvegetarian
Tarte pistaches
estimate≈ 450 kcal35 g carbsheavy 41
Strawberry tartletvegetarian
Tartelette aux fraises
estimate≈ 280 kcal32 g carbs
Strawberry tartlet with vanilla creamvegetarian
Tartelette aux fraises et crème sucrée vanillée
estimate≈ 350 kcal38 g carbs
Lemon meringue tartletvegetarian
Tartelette citron meringuée
estimate≈ 310 kcal35 g carbsheavy 42
Raspberry tartletvegetarian
Tartelette framboises
estimate≈ 280 kcal30 g carbs
Raspberry tartlet with whipped creamvegetarian
Tartelette framboises crème fouettée
estimate≈ 360 kcal34 g carbs
Tarte tatinvegetarian
Tartelette tatin
estimate≈ 340 kcal40 g carbsheavy 41
Tropéziennevegetarian
estimate≈ 480 kcal45 g carbsheavy 30
CUP DESSERTS
Banana with whipped cream and chocolate saucevegetarian
Banane à la crème fouettée et sauce au chocolat
estimate≈ 420 kcal48 g carbsheavy 35
Whipped cream sundaevegetarian
Coupe crème fouettée
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Strawberry whipped cream sundaevegetarian
Coupe fraise c fouéttée
estimate≈ 350 kcal25 g carbs
Profiteroles sundaevegetarian
Coupe profiteroles
estimate≈ 650 kcal60 g carbsheavy 26
Apple crumblevegetarian
Crumble pommes
estimate≈ 480 kcal55 g carbsheavy 43
Peach crumblevegetarian
Crumble pêches
estimate≈ 480 kcal55 g carbsheavy 43
Raspberry crème brûléevegetarian
Crème brulée framboises
estimate≈ 420 kcal30 g carbs
Praline crème brûléevegetarian
Crème brulée praliné
estimate≈ 480 kcal35 g carbsheavy 38
Crème brûléevegetarian
estimate≈ 380 kcal25 g carbs
Pistachio crème brûléevegetarian
Crème brûlée pistache
estimate≈ 450 kcal30 g carbs
Crème caramelvegetarian
estimate≈ 320 kcal40 g carbs
Raspberry speculoos crémeuxvegetarian
Crémeux framboises spéculoos
estimate≈ 520 kcal45 g carbsheavy 31
Banana chocolate delight XXLvegetarian
Délice banane chocolat xxl
estimate≈ 850 kcal80 g carbsheavy 22
Strawberry delightvegetarian
Délice fraises
estimate≈ 380 kcal30 g carbs
Raspberry delightvegetarian
Délice framboise
estimate≈ 380 kcal30 g carbs
Raspberry delight XXLvegetarian
Délice framboises xxl
estimate≈ 550 kcal45 g carbsheavy 42
Tatin delightvegetarian
Délice tatin
estimate≈ 580 kcal65 g carbsheavy 29
Faissellevegetarian
Fresh curd cheese
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 67
Faisselle with red berriesvegetarian
Faisselle fruits rouges
estimate≈ 250 kcal20 g carbsbalanced 68
Strawberries with whipped creamvegetarian
Fraises crème fouettée
estimate≈ 350 kcal25 g carbs
Fromage blanc with strawberriesvegetarian
Fromage blanc fraises
estimate≈ 260 kcal22 g carbsbalanced 68
Fromage blanc with raspberriesvegetarian
Fromage blanc framboises
estimate≈ 220 kcal24 g carbs
Fromage blanc with melon and honeyvegetarian
Fromage blanc melon miel
estimate≈ 240 kcal28 g carbs
Mousse au chocolatvegetarian
estimate≈ 350 kcal25 g carbs
Pistachio chocolate moussevegetarian
Mousse pistache chocolat
estimate≈ 380 kcal28 g carbs
Passion fruit panna cottavegetarian
Panna cotta passion
estimate≈ 320 kcal22 g carbs
Pavlova with raspberriesvegetarian, gluten_free
Pavlova framboises
estimate≈ 450 kcal60 g carbsheavy 38
Small raspberry delightvegetarian
Petit délice framboises
estimate≈ 280 kcal35 g carbs
Small chocolate moussevegetarian
Petite mousse chocolat
estimate≈ 220 kcal18 g carbs
Tiramisuvegetarian
estimate≈ 420 kcal38 g carbsheavy 32
Raspberry speculoos tiramisuvegetarian
Tiramisu framboise spéculoos
estimate≈ 480 kcal45 g carbsheavy 33
XXL strawberries with whipped creamvegetarian
Xxl fraises crème fouettée
estimate≈ 400 kcal30 g carbs
XXL strawberry pavlovavegetarian, gluten_free
Xxl pavlova fraises
estimate≈ 600 kcal85 g carbsheavy 36
XXL tiramisuvegetarian
estimate≈ 650 kcal55 g carbsheavy 30
FRUITS
Melon platevegan, vegetarian
Assiette de melon
estimate≈ 60 kcal15 g carbsdiabetes-friendly
Clementinesvegan, vegetarian
Clémentines
estimate≈ 50 kcal12 g carbsdiabetes-friendly
Bowl of grapesvegan, vegetarian
Coupe de raisins
estimate≈ 80 kcal20 g carbs
Melon surprisevegan, vegetarian
estimate≈ 100 kcal25 g carbs
Fruit saladvegan, vegetarian
Salade de fruits
estimate≈ 120 kcal30 g carbs
ICE CREAM
Cookie doughvegetarian
estimate≈ 350 kcal35 g carbsheavy 42
Fruity sunvegetarian
Soleil fruité
estimate≈ 200 kcal30 g carbs
Stracciatella gourmandevegetarian
estimate≈ 220 kcal28 g carbs
VIENNOISERIES
Baguette with jamvegetarian
Baguette confiture
estimate≈ 280 kcal45 g carbsheavy 39
Long chocolate frittervegetarian
Beignet long choco
estimate≈ 380 kcal42 g carbsheavy 42
Chocolate chip brioche manvegetarian
Brioche bonhomme pépites au chocolat
estimate≈ 420 kcal48 g carbsheavy 42
Apple turnovervegetarian
Chausson aux pommes
estimate≈ 320 kcal40 g carbs
Croissantvegetarian
estimate≈ 230 kcal22 g carbsdiabetes-friendly
Pain au chocolatvegetarian
estimate≈ 280 kcal28 g carbs
Pain aux raisinsvegetarian
estimate≈ 260 kcal32 g carbs
Rustic roll with butter and jamvegetarian
Petit pain rustique beurre confiture
estimate≈ 310 kcal38 g carbs
Nutella toastvegetarian
Toasté nutella
estimate≈ 350 kcal36 g carbsheavy 42
Chocolate twist
Torsade au chocolat
estimate≈ 310 kcal34 g carbsheavy 42
SNACKS
Sea salt chips
Chips sel de mer
estimate≈ 540 kcal48 g carbs
Nutella donuts
Donuts nutella
estimate≈ 320 kcal38 g carbsheavy 42
KIDS' DESSERTS
Kids cone (1 scoop)
Cornet 1 boule enfant
estimate≈ 160 kcal22 g carbs
La Flunchy sugar crepe
La Flunchy crêpe au sucre
estimate≈ 310 kcal52 g carbsheavy 39
La Flunchy Nutella crepe
La Flunchy crêpe nutella
estimate≈ 450 kcal58 g carbsheavy 37
CAFE GOURMAND
Mini fritter
Mini beignet
estimate≈ 110 kcal14 g carbs
Mini crème brûlée
estimate≈ 180 kcal15 g carbs
Mini crème caramel
estimate≈ 150 kcal18 g carbs
Mini muffin
estimate≈ 160 kcal22 g carbs
Pastel de nata
estimate≈ 220 kcal25 g carbs
Raspberry delight verrine
Verrine délice framboise
estimate≈ 140 kcal20 g carbs
Is this menu still right?
79veggie
scoreestimate
scoreestimate
French bistro with vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose from spinach ricotta lasagna, goat cheese ravioli, or a veggie galette. The salad bar offers vegan options such as grated carrots and grilled vegetables.
166 vegetarian and 22 vegan dishes out of 366
92dia
scoreestimate
scoreestimate
Many low carb protein options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers a wide selection of meat and fish dishes. The salad bar contains many fresh vegetables.
181 diabetes-friendly · 366 dishes
Reviews
ReviewNo reviews yet.Were you there? Write the first one.
Practical
- Address
- rue du bois 2, 54390 FROUARD
- Hours
- Mon08:30–21:00Tue08:30–21:00Wed08:30–21:00Thu08:30–21:00Fri08:30–21:00Sat08:30–21:00Sun11:00–21:00
- Contact
- +33383243037
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), flunch.fr/restaurant/frouard/flunch-nancy-frouard/
- Record
- completeness 83 %, confidence 77 %