L'Ispiens Restaurant

Route de Lisle sur Tarn, 81600 Gaillac

opening hours not known yet

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

HOMEMADE DESSERTS

Cheese plattervegetarian

9.00

Plateau de fromage

estimate≈ 450 kcal12 g carbsdiabetes-friendly

Homemade seasonal fresh fruit saladvegan, vegetarian

7.50

Salade de fruits frais de saison maison

estimate≈ 80 kcal18 g carbs

Crème brûlée with Grand Marniervegetarian

7.50

Crème brulée au Grand-marnier

estimate≈ 350 kcal25 g carbsheavy 42

Dark chocolate moussevegetarian

7.50

Mousse au chocolat noir — with crushed Speculoos

estimate≈ 420 kcal30 g carbsheavy 39

Tiramisu with Nutella and Speculoosvegetarian

7.50

Tiramisu au Nutella et Spéculoos

estimate≈ 550 kcal45 g carbsheavy 27

Profiterolesvegetarian

7.50

Profiteroles glace vanille, sauce chocolat maison, amandes torréfiées, chantilly — vanilla ice cream, homemade chocolate sauce, roasted almonds, whipped cream

estimate≈ 580 kcal50 g carbsheavy 29

Profiterolesvegetarian

9.50

Profiteroles glace vanille, sauce chocolat maison, amandes torréfiées, chantilly — vanilla ice cream, homemade chocolate sauce, roasted almonds, whipped cream

estimate≈ 720 kcal60 g carbsheavy 23

Café gourmand

7.50

estimate≈ 250 kcal25 g carbsheavy 42

Gourmet Tea/Infusion

8.50

Thé/Infusion gourmande

estimate≈ 250 kcal25 g carbsheavy 42

Gourmet Coffee and Digestif

11.00

Café et Digestif gourmand

estimate≈ 380 kcal30 g carbsheavy 41

Gourmet Champagne

11.00

Champagne gourmand

estimate≈ 320 kcal25 g carbsheavy 42

Irish or Arma coffeevegetarian

10.00

Irish ou Arma coffee

estimate≈ 300 kcal20 g carbsheavy 44

OUR ICE CREAMS

1 scoopvegetarian

3.00

1 boule — Madagascar vanilla, pure Arabica coffee, chocolate chip, mint chocolate, coconut, pistachio, caramel

estimate≈ 150 kcal18 g carbs

2 scoopsvegetarian

5.00

2 boules — Madagascar vanilla, pure Arabica coffee, chocolate chip, mint chocolate, coconut, pistachio, caramel

estimate≈ 300 kcal36 g carbsheavy 41

3 scoopsvegetarian

7.00

3 boules — Madagascar vanilla, pure Arabica coffee, chocolate chip, mint chocolate, coconut, pistachio, caramel

estimate≈ 450 kcal54 g carbsheavy 37

Dame blanche or Dame vertevegetarian

7.50

Dame blanche ou Dame verte — vanilla or pistachio ice cream, hot chocolate sauce, whipped cream

estimate≈ 550 kcal45 g carbsheavy 27

Bountyvegetarian

7.50

coconut ice cream, hot chocolate sauce, whipped cream, shredded coconut

estimate≈ 520 kcal42 g carbsheavy 31

Chocolate, Coffee or Caramel liégeoisvegetarian

7.50

Chocolat ou Café ou Caramel liégeois

estimate≈ 480 kcal40 g carbsheavy 30

COLONELvegan, vegetarian

8.50

Vodka, lime sorbet

estimate≈ 280 kcal25 g carbsheavy 42

LIMONCELLOvegan, vegetarian

8.50

Limoncello, lime sorbet

estimate≈ 260 kcal25 g carbsheavy 42

AFTER EIGHTvegetarian

8.50

Get 27, mint-chocolate ice cream

estimate≈ 280 kcal32 g carbsheavy 42

SNACKS // TAPAS // STARTERS

Aged Iberico ham plate

15.00

Assiette de jambon ibérique affiné 30 mois (70gr) — 30 months aged (70g)

estimate≈ 220 kcal1 g carbsdiabetes-friendly

Fried smelts

7.00

Éperlans en friture, sauce tartare maison. — with homemade tartar sauce

estimate≈ 320 kcal18 g carbsdiabetes-friendly

Charcuterie board (1-2 pers.)

15.00

Planche de charcuterie (1 à 2 pers.) — Serrano ham, Chorizo, Coppa, Rosette, seared Melsat, pickles, toasted focaccia

estimate≈ 750 kcal35 g carbsdiabetes-friendly

Octopus carpacciopescatarian

14.00

Carpaccio de poulpe, vinaigrette aux fruits de la passion, pickles d’oignons rouges, ciboulette, piment d’Espelette. — passion fruit vinaigrette, red onion pickles, chives, piment d'Espelette

estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 73

Warm goat cheese salad with honey

18.00

Salade de chèvre chaud au miel, lard grillé, tomates et croûtons. — grilled bacon, tomatoes and croutons

estimate≈ 420 kcal15 g carbsdiabetes-friendly

South-West salad

17.00

Salade du Sud-Ouest — confit gizzards & homemade dried duck breast, seared Melsat, red onion pickles, green salad, tomatoes, toast

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 65

Chicken Caesar salad

19.00

Salade César au poulet pané Panko, sauce maison, tomates cerises, demi-oeuf dur, anchois, olives noires, copeaux de Parmesan, balsamique. — Panko-breaded chicken, homemade sauce, cherry tomatoes, boiled egg, anchovies, black olives, Parmesan, balsamic

estimate≈ 650 kcal22 g carbsdiabetes-friendly

MAIN COURSES

Burger de L’Ispiens

18.00

fresh beef patty, Cheddar, grilled bacon, tomatoes, confit onions, green salad, fresh homemade fries, tartar sauce

estimate≈ 1100 kcal75 g carbs

Vegetarian burgervegetarian

16.00

Burger végétarien — soy patty, tomatoes, confit onions, Cheddar, green salad, fresh homemade fries, homemade tartar sauce

estimate≈ 950 kcal70 g carbs

Pulled lamb

25.00

Éffiloché d’agneau cuisson basse température et son jus de viande réduit truffé. — low temperature cooked with truffle meat jus

estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71

Duck breast (350/400g)

28.00

Magret de canard ORIGINE FRANCE (350/400gr) grillé à la plancha, salade et frites fraîches maison, sauce au choix. — Origin France, grilled on the plancha, salad, fresh homemade fries, choice of sauce

estimate≈ 920 kcal45 g carbs

Beef carpaccio

20.00

Carpaccio de boeuf, condiments, copeaux de Parmesan, Burrata au pesto maison, salade verte. — condiments, Parmesan shavings, Burrata with homemade pesto, green salad

estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74

Ribeye steak (350g)

26.00

Entrecôte (350gr), salade et frites fraîches maison, sauce au choix. — salad, fresh homemade fries, choice of sauce

estimate≈ 980 kcal45 g carbs

Grilled salmon fillet (200g)pescatarian

19.00

Pavé de saumon grillé à la plancha (200gr), beurre blanc à la violette, légumes de saison. — beurre blanc à la violette, seasonal vegetables

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 78

Whole cuttlefishpescatarian

22.00

Seiche entière en persillade, légumes de saison. — with persillade, seasonal vegetables

estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 84

Fresh catch of the daypescatarian

Poisson d’arrivage selon le retour de pêche. — depending on the fishing return

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78

DISCOVERY MENU

29.00

MENU DÉCOUVERTE — Fried smelts, homemade tartar sauce. Fresh goat cheese verrine, mild chili coulis, toast, tuile

estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 65

CHILDREN'S MENU

CHILDREN'S MENU (up to 10 years)

11.00

MENU ENFANT jusqu’à 10 ans. — Choice of soft drink. Beef patty or fish sticks

estimate≈ 800 kcal70 g carbsheavy 44

Is this menu still right?

58veggie
scoreestimate

French cuisine with veggie burger

How well a vegetarian eats here, read from the menu. Not a review score.

You can order a vegetarian burger with soy steak and cheddar. The menu otherwise offers various desserts like mousse au chocolat and different ice creams.

19 vegetarian and 3 vegan dishes out of 50

82dia
scoreestimate

French dishes with low carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses with vegetables. There is a wide selection of meat and fish.

22 diabetes-friendly · 49 dishes

Reviews

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Address: Route de Lisle sur Tarn, 81600 Gaillac
Hours: not known yet
Contact: +33563335681 lip.gaillac@gmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), ispiens.com/
Record: completeness 67 %, confidence 80 %

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L'Ispiens Restaurant

Menu

French cuisine with veggie burger

French dishes with low carbs

Reviews

Practical