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Le tiki - Gap, 28 Rue du Mazel

place Gavotte, 05000 Gap

Closed now · opens 11:00

€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

poké
Poké Hawaiipescatarian
12.90
Poké hawaï — Rice, marinated salmon, avocado, cucumber, mango, edamame, soy sauce, sesame seeds.
estimate≈ 620 kcal65 g carbsbalanced 82
Big Poké
4.00
big poke
estimate≈ 850 kcal90 g carbsbalanced 78
Poké Tikka
10.90
Rice, Tikka chicken, bell pepper, cherry tomato, red onion, corn, mango curry sauce.
estimate≈ 680 kcal70 g carbsbalanced 69
Vegetarian Pokévegetarian
9.90
Poké vegétarien — Bulgur, vegetable balls, cucumber, pineapple, edamame, peanuts.
estimate≈ 580 kcal60 g carbsbalanced 86
Create your own poké
10.90
crées ton poké
estimate≈ 600 kcal65 g carbsbalanced 82
Poké Supreme Salmonpescatarian
13.90
poké supreme saumon — Salmon, avocado, mango, fried onion, served with rice and sweet soy sauce.
estimate≈ 710 kcal75 g carbsbalanced 69
Medium-rare Salmonpescatarian
13.90
mi cuit saumon
estimate≈ 620 kcal65 g carbsbalanced 82
Hawaii Base
2.00
base hawai
estimate≈ 250 kcal55 g carbs
Supreme Salmon Basepescatarian
2.00
base supreme saumon
estimate≈ 300 kcal60 g carbs
street food
Tex Mex
12.90
Chicken, sautéed vegetables (pepper, corn, onion, spicy tomato sauce), guacamole, cream cheese, nachos, served with rice.
estimate≈ 880 kcal85 g carbsbalanced 77
Big Wok
4.00
estimate≈ 950 kcal100 g carbsbalanced 66
Teriyaki Shrimppescatarian
12.90
crevette teriaky — Shrimp, teriyaki sauce, red onion, bell pepper, edamame, pineapple, carrot, served with rice.
estimate≈ 640 kcal75 g carbsbalanced 69
Sweet and Sour Shrimppescatarian
12.90
crevette aigre douce — Shrimp, sweet and sour sauce, red onion, pineapple, carrot, edamame, served with rice.
estimate≈ 670 kcal80 g carbsbalanced 69
Teriyaki Chicken
12.90
poulet teriaki — Chicken, teriyaki sauce, bell pepper, onion, corn, fried onion, served with rice.
estimate≈ 690 kcal75 g carbsbalanced 69
Korean Chicken
12.90
poulet korean — Crispy chicken, bell pepper, onion, served with rice, mango and grated carrot.
estimate≈ 780 kcal80 g carbsbalanced 68
Veggie Hotvegetarian
10.90
Fried rice, onion, bell pepper, carrot, edamame, wok sauce.
estimate≈ 550 kcal70 g carbsbalanced 78
Chicken Satay + Vegetables
12.90
poulet satay + legume — Chicken + rice + vegetables.
estimate≈ 660 kcal65 g carbsbalanced 77
starter
Falafel (6 pcs)vegetarian
6.00
fallafel par 6 — Caesar sauce.
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 65
Nachos Guacamolevegetarian
6.00
estimate≈ 450 kcal40 g carbs
Dumplings (6 pcs)
6.00
raviole par 6
estimate≈ 280 kcal35 g carbsbalanced 65
tourton (set of 6)
6.00
tourton par 6
estimate≈ 450 kcal42 g carbs
burger
classic burger + fries
15.90
burger classic + frites
estimate≈ 1100 kcal85 g carbs
double steak
4.00
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 66
cheeseburger + fries
16.90
chesseburger + frite
estimate≈ 1200 kcal85 g carbs
bacon burger + fries
16.90
burger bacon + frites
estimate≈ 1250 kcal85 g carbs
bacon cheeseburger + fries
17.90
chesseburger bacon + frites
estimate≈ 1300 kcal85 g carbsheavy 43
friesvegetarian
frites
estimate≈ 450 kcal50 g carbs

Is this menu still right?

64veggie
scoreestimate

Poké and street food

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes the Poké vegétarien with bulgur and vegetable balls and the Veggie Hot with fried rice. Starters include falafel and nachos with guacamole. Other dishes feature fish and meat.

5 vegetarian and 0 vegan dishes out of 27

34dia
scoreestimate

Limited low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most main courses contain high amounts of rice or noodles. Only starters and some burgers are suitable.

2 diabetes-friendly · 27 dishes

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Practical

Address
place Gavotte, 05000 Gap
Hours
Mon11:00–14:00, 18:30–22:00
Tue11:00–14:00, 18:30–22:00
Wed11:00–14:00, 18:30–22:00
Thu11:00–14:00, 18:30–22:00
Fri11:00–14:00, 18:30–22:00
Sat11:00–14:00, 18:30–22:00
Sun—
Contact
+32948420500 scannarozzo@tiki-gap.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), tiki-gap.com/
Record
completeness 83 %, confidence 88 %

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