Poseidon - Garching bei München, Freisinger Landstraße

Freisinger Landstraße 3, 85748 Garching bei München

Closed now · opens 18:00

Greek€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch Menu

Caesar Salad

11.80

CEASARS SALAt — Bacon and sweet corn with chicken and homemade dressing

estimate≈ 650 kcal22 g carbsdiabetes-friendlybalanced 74

Tirokeftedesvegetarian

10.90

Eggplant, zucchini, and red pepper stuffed with feta cheese

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74

Kritharaki

9.50

Baked rice noodles

estimate≈ 580 kcal75 g carbsbalanced 69

Souzoukakia

14.20

Greek meatballs with pepper sauce, fries and mixed salad

estimate≈ 850 kcal65 g carbs

Schnitzel with cheese

14.20

Schnitzel mit Käse überbacken — Baked with Metaxa sauce, fries and mixed salad

estimate≈ 920 kcal68 g carbs

Gyros

12.60

With rice, tzatziki and mixed salad

estimate≈ 780 kcal62 g carbs

Baked Gyros

14.20

Gyros überbacken — With Metaxa or pepper sauce, rice and mixed salad

estimate≈ 820 kcal65 g carbs

Paros Platter

14.20

Paros-Teller — Gyros, calamari with rice and mixed salad

estimate≈ 880 kcal68 g carbsbalanced 66

Trikala Platter

15.30

Trikala-Teller — With gyros, steak, souvlaki, tzatziki, rice and mixed salad

estimate≈ 980 kcal65 g carbs

Meat rolls with feta cheese

14.20

Fleischröllchen mit schafskäse — Rice and mixed salad

estimate≈ 750 kcal62 g carbsbalanced 71

Bifteki with rice

15.30

Bifteki mit Reis — With tzatziki and mixed salad

estimate≈ 780 kcal62 g carbs

Athens Platter

15.30

Athen-Teller — Gyros, 1 meat skewer, 1 souzoukakia, tzatziki, rice and mixed salad

estimate≈ 920 kcal65 g carbs

Grill Platter

15.30

Grill-Teller — Gyros, 1 meat skewer, beef liver, rice and mixed salad

estimate≈ 940 kcal65 g carbs

Fine Skewer Platter

14.20

Feiner Spießteller — With lamb fillet, pork fillet, chicken breast fillet, fries, rice and mixed salad

estimate≈ 980 kcal85 g carbs

Lamb skewer with green beans

14.20

Lammspieß mit grünen Bohnen — Rice and mixed salad

estimate≈ 720 kcal62 g carbsbalanced 71

Pan-fried beef liver

11.90

Rinderleber aus der Pfanne — With fried onions, rice and mixed salad

estimate≈ 740 kcal65 g carbsbalanced 71

Moussaka

12.90

Mousaka — With mixed salad

estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 74

Meat skewer baked with cheese

12.60

fleischspiess mit käse überbacken — With fries, rice and mixed salad

estimate≈ 950 kcal85 g carbs

Chicken breast fillet

13.80

Hähnchenbrustfilet — Mozzarella, feta sauce, chilopites (Greek pasta) and mixed salad

estimate≈ 820 kcal68 g carbsbalanced 68

Chicken skewer with fries

13.80

Hähnchenspieß mit Pommes frites — With mixed salad

estimate≈ 810 kcal62 g carbs

Grilled Calamari

14.20

Calamares vom Grill — with rice and mixed salad

estimate≈ 550 kcal45 g carbsbalanced 77

Fresh Grilled Salmonpescatarian

14.20

Frischer Lachs vom Grill — with vegetables and mixed salad

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 78

Grilled Fish Platterpescatarian

14.20

Fischplatte vom Grill — with buttered potatoes and mixed salad

estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73

Zander Filletpescatarian

14.20

ZANDERFILET mit Butterreis — with butter rice or fresh vegetables and mixed salad

estimate≈ 580 kcal42 g carbsbalanced 71

Pastizio

12.90

macaroni with minced meat, béchamel sauce and mixed salad

estimate≈ 850 kcal65 g carbs

Cold Starters

Tzatzikivegetarian

6.50

Zaziki — yogurt with cucumber, garlic and olive oil

estimate≈ 180 kcal8 g carbsdiabetes-friendly

Olives and Peperonivegan, vegetarian

5.90

Oliven und Peperoni

estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66

Octopus Saladpescatarian

10.70

OktopusSALAT — octopus with oil and vinegar

estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67

Calamari Saladpescatarian

10.70

calamarisalat — squid with oil and vinegar

estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67

Taramasalatapescatarian

5.10

Taramas — fish roe cream

estimate≈ 160 kcal6 g carbsdiabetes-friendly

Pikilia

12.90

various cold appetizers for 1 person

estimate≈ 600 kcal25 g carbsdiabetes-friendlybalanced 74

Pikilia

25.50

various cold appetizers for 2 people

estimate≈ 1200 kcal50 g carbs

Tirokafterivegetarian

7.10

feta cheese, green pepper, crushed chilies

estimate≈ 280 kcal7 g carbsdiabetes-friendly

Warm Starters

Dolmades

10.20

Ntolmades — stuffed vine leaves with mixed minced meat and rice

estimate≈ 250 kcal22 g carbsdiabetes-friendly

Fried Eggplant / Zucchinivegetarian

9.40

Auberginenscheiben gebraten /ZUCCHINI GEBRATEN — with tzatziki

estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 70

Tiropitakiavegetarian

7.20

TRIOPITAKIA — puff pastry filled with feta cheese

estimate≈ 350 kcal25 g carbs

Grilled Peperonivegan, vegetarian

8.20

Peperoni gegrillt — with garlic sauce

estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66

Florinisvegetarian

9.80

grilled red peppers filled with feta cheese

estimate≈ 240 kcal9 g carbsdiabetes-friendlybalanced 66

Grilled Mushroomsvegetarian

11.40

GEGRILLTE CHAMPIGNONS — with Metaxa sauce, baked with feta and gouda

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Pleurotusvegan, vegetarian

11.60

Plevrotüs — grilled oyster mushrooms

estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 66

Grilled Octopuspescatarian

13.80

Oktopus vom Grill — on arugula salad

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 73

Pitta with garlicvegan, vegetarian

3.90

Pitta mit Knoblauch

estimate≈ 280 kcal35 g carbsbalanced 65

Pitta flatbreadvegan, vegetarian

3.30

Pitta Fladenbrot — from the grill

estimate≈ 210 kcal32 g carbs

Garlic breadvegetarian

4.30

Knoblauchbrot — from the oven

estimate≈ 310 kcal30 g carbs

Pikilia

13.10

various warm appetizers for 1 person

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 74

Pikilia

25.20

various warm appetizers for 2 people

estimate≈ 1300 kcal90 g carbsheavy 42

GARIDES SAGANAKIpescatarian

15.30

baked scampi with garlic in tomato sauce

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69

Soups

Meatball soup

6.60

Hackfleischklößchensuppe

estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 67

Fish souppescatarian

6.60

Fischsuppe — with vegetables Greek style

estimate≈ 220 kcal14 g carbsdiabetes-friendlybalanced 82

Chicken soup

6.60

Hühnersuppe

estimate≈ 200 kcal10 g carbsdiabetes-friendlybalanced 73

Cheese

Feta fournouvegetarian

9.30

Feta fournou / überbackener schafskäse — baked feta cheese refined with tomatoes, chili peppers and garlic

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 67

Haloumivegetarian

9.80

Haloumi / Zypriotischer Qualitätskäse — Cypriot quality cheese

estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67

Saganakivegetarian

9.80

Saganaki / Gebackener Schafskäse — Fried feta cheese

estimate≈ 340 kcal8 g carbsdiabetes-friendlybalanced 67

MANOURIvegetarian

12.00

grilled soft sheep and goat cheese on arugula salad, tomato jam and balsamic

estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69

Salad

Greek farmer's saladvegetarian

12.70

Griechischer Bauernsalat — with feta, olives, chili peppers, onions, tomatoes, cucumbers and bell peppers

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 70

Greek farmer's saladvegetarian

9.80

Griechischer Bauernsalat — small portion

estimate≈ 310 kcal13 g carbsdiabetes-friendlybalanced 66

Mixed saladvegetarian

5.30

Gemischter Salat

estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66

Poseidon saladpescatarian

12.70

Poseidon-Salat — fresh salad with tuna, tomatoes, cucumbers, eggs and croutons

estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 78

Extra Sides

Portion of butter ricevegetarian

5.00

Portion Butterreis

estimate≈ 320 kcal42 g carbs

Metaxa mushroom saucevegetarian

3.90

Metaxa–ChampignonsoßE

estimate≈ 180 kcal12 g carbsdiabetes-friendly

Ricevegan

4.30

Reis

estimate≈ 210 kcal45 g carbs

French Friesvegan

5.40

Pommes frites

estimate≈ 320 kcal35 g carbs

Green Beansvegan

5.40

Grüne Bohnen

estimate≈ 80 kcal7 g carbsdiabetes-friendlybalanced 66

Runner Beansvegan

5.40

Riesenbohnen

estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 82

Butter Potatoesvegetarian

5.40

Butterkartoffeln

estimate≈ 250 kcal25 g carbsdiabetes-friendly

Baked Potatoesvegan

5.40

Ofenkartoffeln

estimate≈ 180 kcal30 g carbs

Oven-baked Vegetablesvegan

6.40

Gemüs aus dem Backofen

estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 66

Vegetarian Dishes

Eggplant, Zucchini, Red Peppervegetarian

14.80

Auberginen, Zucchini, ROTE Paprika — filled with feta cheese, beans, Tzatziki and Tirokeftedes

estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 78

Stuffed Peppers and Tomatoesvegan

11.60

Gefüllte Paprika und Tomaten — with rice and potatoes

estimate≈ 480 kcal65 g carbsbalanced 74

Fish Dishes

Grilled Octopuspescatarian

21.40

Oktopus vom Grill — with vegetables and mixed salad

estimate≈ 420 kcal20 g carbsdiabetes-friendlybalanced 78

Fried Calamaripescatarian

20.80

Kalamaria Tintenfisch Frittiert — with butter rice and mixed salad

estimate≈ 720 kcal60 g carbs

Grilled Calamaripescatarian

22.60

Kalamaria Tintenfisch vom Grill — with butter rice and mixed salad

estimate≈ 580 kcal50 g carbsbalanced 81

Grilled King Prawnspescatarian

30.70

Riesengarnelen vom Grill — with potatoes, butter rice and green salad

estimate≈ 680 kcal55 g carbsbalanced 79

Paros Platepescatarian

19.30

Paros-Teller — Gyros with Calamari, Tzatziki, rice and mixed salad

estimate≈ 750 kcal55 g carbsbalanced 69

Grilled Salmon Filletpescatarian

23.70

Lachsfilet vom Grill — with butter potatoes and mixed salad

estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 74

Grilled Pike-Perch Filletpescatarian

23.00

ZANDERFILET VOM GRILL — with butter potatoes and mixed salad

estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 74

Fish Platterpescatarian

29.60

fischplatte — Calamari, salmon fillet, king prawns with butter rice and mixed salad

estimate≈ 850 kcal50 g carbsbalanced 69

Calamari with Scampipescatarian

24.10

Kalamaria mit Scampi — with butter rice and mixed salad

estimate≈ 640 kcal50 g carbsbalanced 75

Fish Platter for 2 Peoplepescatarian

54.90

Fischplatte für 2 Personen — Calamari, salmon fillet, king prawns with butter rice and mixed salad

estimate≈ 1700 kcal100 g carbsheavy 44

Grilled Meat Dishes

Gyros with Tzatziki

16.40

Giros mit Zaziki — rice and mixed salad

estimate≈ 680 kcal50 g carbsbalanced 69

Suzuki / special meat kebabs

14.50

Suzuki / spezielle Fleischkülche — Tzatziki, rice and mixed salad

estimate≈ 680 kcal55 g carbsbalanced 71

Bifteki / minced meat

18.20

Bifteki / Hackfleisch — filled with feta cheese, with rice, Tzatziki and mixed salad

estimate≈ 750 kcal52 g carbsbalanced 65

Fine skewer platter

23.00

Feiner Spießteller — lamb fillet, pork fillet, chicken breast fillet, herb butter, rice, fries and mixed salad

estimate≈ 1100 kcal85 g carbs

Suflaki 2 skewers

17.10

Suflaki 2 Spieße — rice, Tzatziki and mixed salad

estimate≈ 720 kcal55 g carbsbalanced 71

Stuffed Suflaki / meat skewer

17.10

Gefüllte Suflaki / Fleischspieß — filled with feta cheese, with rice, Greek salad and Tzatziki

estimate≈ 760 kcal52 g carbsbalanced 65

Pork fillet with Metaxa sauce

21.90

Schweinefilet mit Metaxasoße — butter rice and Greek salad

estimate≈ 780 kcal58 g carbs

Schnitzel WITH MUSHROOM SAUCE

17.10

Schnitzel MIT CHAMPIGNONSOßE — fries and mixed salad

estimate≈ 850 kcal65 g carbs

Beef liver

14.20

Rinderleber — rice and mixed salad

estimate≈ 620 kcal52 g carbsbalanced 71

Special pork fillet skewer

21.50

Spezialspieß vom Schweinefilet — onions, peppers, rice, fries and mixed salad

estimate≈ 950 kcal82 g carbs

Chicken breast fillet with mushroom sauce

17.10

Hähnchenbrustfilet mit Champignonsoße — fries and mixed salad

estimate≈ 820 kcal62 g carbs

Gyros from the oven

18.20

Giros aus dem Backofen — refined with Metaxa sauce, rice and mixed salad

estimate≈ 780 kcal58 g carbs

Mixed Grill Platters

Epidauros platter

21.90

Epidauros-Platte — Suzuki, Suflaki, Gyros, lamb cutlet, rice, Tzatziki and mixed salad

estimate≈ 980 kcal62 g carbs

Korfu platter

19.30

Korfu-Teller — Suzuki, Suflaki, liver, rice, Tzatziki and mixed salad

estimate≈ 880 kcal60 g carbs

Delphi platter

18.20

Delphi-Teller — Suflaki, Gyros, Tzatziki, rice and mixed salad

estimate≈ 820 kcal60 g carbsbalanced 68

Poseidon platter

21.90

Poseidon-Teller — Suflaki, Gyros, 2 lamb cutlets, rice, Tzatziki and mixed salad

estimate≈ 950 kcal60 g carbs

Village platter

21.90

Dorf-Teller — steak, Suflaki, Tzatziki, Gyros, rice and mixed salad

estimate≈ 920 kcal60 g carbs

Fillet platter

28.50

Filet-Teller — beef fillet, lamb fillet, pork fillet, rice and mixed salad

estimate≈ 850 kcal55 g carbsbalanced 67

Crete platter

21.90

Kreta-Teller — liver, Suflaki, Gyros, rice, Tzatziki and mixed salad

estimate≈ 880 kcal60 g carbs

Pan Specialties

Tiganaki / sliced pork fillet

27.40

Tiganaki / geschnetzeltes Schweinefilet — with onions, peppers, champagne sauce, rice and mixed salad

estimate≈ 820 kcal58 g carbs

Mixed fillet tips of pork and beef

28.10

Filetspitzen gemischt vom Schweinefilet und Rinderfilet — in wine sauce, butter rice and mixed salad

estimate≈ 850 kcal58 g carbs

Platters for Several People

Rhodos Platter for 2 people

53.80

Rhodos-Platte für 2 Personen — 2 lamb chops, 2 souvlaki, 2 gyros, rice and 2 Greek salads

estimate≈ 2400 kcal140 g carbsheavy 28

Fillet Platter for 2 people

56.00

Filet-Platte für 2 Personen — 2 beef fillets, 2 lamb fillets, 1 pork fillet skewer with rice and 2 Greek salads

estimate≈ 2100 kcal110 g carbsheavy 28

Lamb Specialties

Lamb Skewer

23.70

Lammspieß — with green beans, rice and mixed salad

estimate≈ 650 kcal55 g carbsbalanced 79

Lamb Chop

25.20

Lammkotelett — 5 pieces, tzatziki, beans, rice and Greek salad

estimate≈ 850 kcal60 g carbsbalanced 66

Lamb Fillet

28.50

Lammfilet — with rice, tzatziki and Greek salad

estimate≈ 700 kcal50 g carbsbalanced 71

Crown of Lamb

29.60

LammKrone — with green beans or chips and Greek salad

estimate≈ 800 kcal45 g carbs

Lamb Plate

28.50

Lamm-Teller — 2 lamb chops, 1 lamb fillet, 1 lamb skewer, rice and Greek salad

estimate≈ 850 kcal55 g carbsbalanced 67

Kleftiko Lamb Shank

24.80

Kleftiko LammhAXE in Alufolie — baked in foil, with tzatziki, fried potatoes and Greek salad

estimate≈ 800 kcal50 g carbs

Beef Specialties

Beef Fillet

31.40

Rinderfilet — with vegetables and mixed salad

estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 78

From the Oven

Moussaka

20.90

Musaka Auberginen / Hackfleisch, Kartoffeln — eggplant, minced meat, potatoes, baked with béchamel sauce, with mixed salad

estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 78

Pastitsio

19.70

PASTIZIO — tubular pasta with minced meat, béchamel sauce and mixed salad

estimate≈ 750 kcal70 g carbsbalanced 71

Lamb Leg with cheese

23.00

LammKEULE mit Käse überbacken — baked, with choice of potatoes, runner beans, green beans or spaghetti and mixed salad

estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 73

Veal with cheese

21.20

Kalbfleisch mit Käse Überbacken — baked, with choice of potatoes, runner beans, green beans or spaghetti and mixed salad

estimate≈ 700 kcal40 g carbsdiabetes-friendlybalanced 73

For Our Little Guests

Souvlaki

9.70

Suflaki — grilled meat skewer with french fries and mixed salad

estimate≈ 550 kcal45 g carbsbalanced 67

Gyros

9.70

Giros — rotisserie meat with french fries and mixed salad

estimate≈ 600 kcal45 g carbs

Spaghetti

9.70

Spaghett i — with tomato sauce

estimate≈ 450 kcal70 g carbs

Squid

9.70

Tintenfisch — with french fries and green salad

estimate≈ 500 kcal40 g carbs

Desserts

Baklava

6.40

Baklawas — filo pastry with syrup and nuts

estimate≈ 350 kcal40 g carbs

Yogurtvegetarian

6.40

Joghurt — with Greek honey and nuts

estimate≈ 250 kcal25 g carbs

Galaktoburiko

6.40

Galaktoburico — filo pastry filled with egg custard and ice cream

estimate≈ 400 kcal45 g carbsheavy 33

Chocolate Soufflé

6.80

Schokoladen-Sufflé — fine chocolate cake filled with a liquid chocolate heart

estimate≈ 450 kcal42 g carbsheavy 34

Ravani

6.10

Greek semolina cake with ice cream

estimate≈ 520 kcal65 g carbsheavy 40

Tiramisu

6.10

estimate≈ 480 kcal38 g carbsheavy 30

Is this menu still right?

63veggie
scoreestimate

Greek dishes with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose stuffed peppers and tomatoes with rice or Tirokeftedes with feta cheese. There are also various sides like grilled oyster mushrooms and Zaziki.

32 vegetarian and 12 vegan dishes out of 123

75dia
scoreestimate

Greek grill and fresh salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich grilled dishes and vegetables. There are good low-carb options available.

45 diabetes-friendly · 123 dishes

Reviews

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Practical

Address: Freisinger Landstraße 3, 85748 Garching bei München
Hours: Mon11:30–14:00, 18:00–22:30
Tue11:30–14:00, 18:00–22:30
Wed11:30–14:00, 18:00–22:30
Thu11:30–14:00, 18:00–22:30
Fri11:30–14:00, 18:00–22:30
Sat11:30–14:00, 18:00–22:30
Sun11:30–14:00, 18:00–22:30
Contact: +49893206527 kontakt@poseidon-garching.de
Sources: Overture Maps Places (CDLA-Permissive 2.0), poseidon-garching.de/karte.html
Record: completeness 83 %, confidence 80 %

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