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L'Estable - Garéoult, d'Alfred, Zac du Tilleul, Bd de la Libération

ZAC DU TILLEUL D'ALFRED, 83136 GAREOULT

Closed now · opens Fri 12:00

Frenchsteakhouse€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Fireplace bone marrow
15.00
L'os à moelle à la cheminée
estimate≈ 450 kcal5 g carbsdiabetes-friendly
Roasted Saint Marcellinvegetarian
18.00
Le saint marcellin rôti
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Beef tataki with persillade
14.00
Le tataki de bœuf en persillade
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Eggplant papetonvegetarian
12.00
Le papeton d'aubergines
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
Zucchini carpacciovegetarian
12.00
Le carpaccio de courgette
estimate≈ 120 kcal7 g carbsdiabetes-friendly
Seafood focaccia
17.00
La focaccia de la mer
estimate≈ 420 kcal35 g carbs
Fireplace Grills
Braised Aveyronnais ham
17.00
Le jambon braisé Aveyronnais
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 66
Texan marinated poultry fillet
17.00
Le filet de volaille mariné texan
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 78
Mixed grill 4 meats (to share)
36.00
Le mix grill 4 viandes (à partager) — For minimum 2 people
estimate≈ 1200 kcal20 g carbsdiabetes-friendly
Duck
28.00
Le canard
estimate≈ 480 kcal5 g carbsdiabetes-friendlybalanced 71
Butcher's cut
22.00
La pièce du boucher
estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 71
Grilled prawns with persillade
28.00
Les gambas grillées en persillade
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 66
Squid tentacles with persillade
20.00
Les tentacules d'encornet persillade
estimate≈ 280 kcal7 g carbsdiabetes-friendlybalanced 72
Grilled salmon filletpescatarian
22.00
Le pavé de saumon grillé
estimate≈ 420 kcal4 g carbsdiabetes-friendlybalanced 71
Individual Exceptional Meats
KAGOSHIMA WAGYU 100% (Japan)
59.00
KAGOSHIMA WAGYU 100% (Japon) Entrecôte OU Faux Filet « AA11 » — Ribeye OR Sirloin « AA11 »
estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71
RIOPLATENSE (Argentina)
53.00
RIOPLATENSE (Argentine) Faux Filet Premium — Premium Sirloin — approx. 250g
estimate≈ 580 kcal0 g carbsdiabetes-friendlybalanced 71
BLACK ANGUS (U.S.A)
53.00
BLACK ANGUS (U.S.A) Chuck flap — Chuck flap — approx. 250g
estimate≈ 620 kcal0 g carbsdiabetes-friendlybalanced 71
Beef fillet
53.00
Filet de boeuf — Depending on availability
estimate≈ 480 kcal0 g carbsdiabetes-friendlybalanced 71
Aged ribeye
53.00
Entrecôte maturée — Depending on availability (approx. 250g)
estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71
Exceptional Meats for Sharing
3-meat platter
145.00
La planche 3 viandes — Selection depending on availability
estimate≈ 1800 kcal15 g carbsdiabetes-friendlyheavy 37
4-Meat Platter
185.00
La planche 4 viandes
estimate≈ 2400 kcal20 g carbsdiabetes-friendlyheavy 37
Côte à l'os
13.00
La côte à l'os — subject to availability (approx. 1.2kg)
estimate≈ 3200 kcal0 g carbsdiabetes-friendlyheavy 37
XL Sirloin on the bone
95.00
Le faux filet XL sur os — subject to availability (approx. 900g)
estimate≈ 2200 kcal0 g carbsdiabetes-friendlyheavy 37
The 'L'Estable' Menu
'L'Estable' Menu
38.00
Le menu "L'Estable"
estimate≈ 1200 kcal60 g carbs
Homemade and Iberian charcuterie platter
Planche de charcuterie maison et Ibérique
estimate≈ 800 kcal10 g carbsdiabetes-friendly
Homemade beechwood smoked salmonpescatarian
Saumon fumé maison au bois de Hêtre / Pain à l'aneth maison — with homemade dill bread
estimate≈ 350 kcal25 g carbsdiabetes-friendly
Roasted bone marrow
Os à la moelle à la cheminée / pain à l'ail maison — with homemade garlic bread
estimate≈ 550 kcal30 g carbs
Texas-marinated poultry fillet
Filet de volaille mariné à la Texane, cuit à basse température puis snack à la cheminée — slow-cooked then grilled. Vegan option available on request
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Beef skewer
Brochette de boeuf
estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 71
Braised Aveyron ham
Jambon braisé aveyronnais
estimate≈ 300 kcal5 g carbsdiabetes-friendlybalanced 67
Homemade crème brûlée
Crème brûlée maison du moment — seasonal flavor
estimate≈ 400 kcal30 g carbsheavy 40
Panna Cottavegetarian
estimate≈ 300 kcal25 g carbsheavy 42
Ice cream (2 scoops)vegetarian
Glace 2 boules
estimate≈ 300 kcal35 g carbs
Ice cream (1 scoop)vegetarian
Glace 1 boule
estimate≈ 150 kcal18 g carbs

Is this menu still right?

44veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose starters like papeton d'aubergines or carpaccio de courgette. There are no vegetarian main courses. The table focuses mainly on meat.

6 vegetarian and 0 vegan dishes out of 34

78dia
scoreestimate

Low carb grilling and meats

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many grilled meat and fish dishes. Most main courses contain few to no carbohydrates.

27 diabetes-friendly · 34 dishes

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Practical

Address
ZAC DU TILLEUL D'ALFRED, 83136 GAREOULT
Hours
Mon12:00–13:15, 19:30–21:15
Tueclosed
Wedclosed
Thu12:00–13:15, 19:30–21:15
Fri12:00–13:15, 19:30–21:15
Sat12:00–13:15, 19:30–21:15
Sun12:00–13:15, 19:30–21:15
Contact
+33494375045
Sources
Overture Maps Places (CDLA-Permissive 2.0), lestable-restaurant-gareoult.fr/
Record
completeness 83 %, confidence 79 %

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