Mateam
Avenue de Stalingrad 183, 95140 Garges-lès-Gonesse
Closed now · opens 11:30
€€€€
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
BRASSERIE
Steak a cheval
11.90
Fresh ground steak 150g, melted cheddar, egg and salad
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 74
Crousty maison
12.90
Crispy chicken, ham, cheddar, gratinated with mozzarella
estimate≈ 850 kcal35 g carbsdiabetes-friendly
Escalope forestière
12.90
Chicken fillet, mushrooms and forest sauce
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74
Escalope de chèvre chaud
13.90
Chicken fillet, goat cheese, honey, potato pancake, mozzarella and mustard sauce
estimate≈ 890 kcal48 g carbs
BURGER NAAN
Barrio
10.90
Fresh ground steak 150g, lettuce, tomatoes, pickles, onions, mustard and ketchup
estimate≈ 720 kcal55 g carbsbalanced 65
Chèvre miel
12.90
Fresh ground steak 150g, lettuce, tomatoes, onions, goat cheese, honey, mustard sauce
estimate≈ 780 kcal62 g carbs
L'escalope
12.90
Braised chicken fillet, mozzarella, melted cheddar, lettuce, tomatoes, caramelized onions and house sauce
estimate≈ 760 kcal58 g carbsbalanced 65
Crousty Gourmet
12.90
Crispy chicken, lettuce, tomatoes, onions, cheddar, mustard, honey
estimate≈ 810 kcal65 g carbs
Chilster grill
13.90
Ground steak 150g, lettuce, tomatoes, caramelized onions, beef bacon, egg, melted cheddar and BBQ sauce
estimate≈ 920 kcal60 g carbs
SMASH
Cheese burger
7.90
Steak 45g, cheddar
estimate≈ 450 kcal30 g carbs
Chicken burger
9.90
Breaded chicken, lettuce, tomatoes, onions and smash burger sauce
estimate≈ 580 kcal42 g carbs
Simple smash
9.90
1 steak 62g, lettuce, tomatoes, onions and smash sauce
estimate≈ 520 kcal35 g carbs
Double smash
11.40
2 ground steaks 62g, lettuce, tomatoes, onions and smash sauce
estimate≈ 650 kcal38 g carbs
Triple smash
12.90
3 ground steaks 62g, lettuce, tomatoes, onions and smash sauce
estimate≈ 780 kcal40 g carbs
Raclette
12.90
Steak 150g, ham, potato pancake, cheeses, raclette
estimate≈ 950 kcal65 g carbs
OVEN BREAD
Gratinée à la mozzarella
8.50
Choice of meat: Kebab, red or yellow kebab, chicken curry, chicken tandoori, steak, cordon bleu, escalope, merguez
estimate≈ 750 kcal60 g carbs
SPECIALS
Boursin
8.50
Chicken fillet, Boursin, choice of sauces and salad
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Mixte
9.00
1 ground steak 45g, chicken curry, choice of sauces and salad
estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 69
Radicale
9.00
1 ground steak 45g, cordon bleu, cheddar, choice of sauces and salad
estimate≈ 720 kcal22 g carbsdiabetes-friendlybalanced 69
Triple steak
9.50
3 ground steaks 45g, slice of turkey ham, egg, cheddar, choice of sauces and salad
estimate≈ 850 kcal20 g carbsdiabetes-friendlybalanced 70
OUR CLASSIC SANDWICHES
Vegevegetarian
6.00
Potato galette, choice of sauces and crudités
estimate≈ 550 kcal65 g carbs
Kebab
7.00
Sliced kebab meat (red or yellow), choice of sauces and crudités
estimate≈ 680 kcal50 g carbsbalanced 69
Escalope
8.00
Chicken escalope, cheddar, choice of sauces and crudités
estimate≈ 720 kcal55 g carbsbalanced 69
Tenders
8.00
Tenders, cheddar, choice of sauces and crudités
estimate≈ 750 kcal58 g carbsbalanced 69
Tandoori
8.50
Chicken escalope, tandoori, cheddar, choice of sauces and crudités
estimate≈ 730 kcal56 g carbsbalanced 69
Curry
8.50
Chicken escalope, cheddar, choice of sauces and crudités
estimate≈ 740 kcal58 g carbsbalanced 69
Steak
8.50
2 ground beef steaks
estimate≈ 780 kcal52 g carbsbalanced 68
TACOS
Tacos or tortillas
7.50
Tacos ou tortillas
estimate≈ 850 kcal70 g carbs
Savory crêpes
5.00
Crêpes salées
estimate≈ 600 kcal65 g carbs
THAI STARTERS
3 shrimp or chicken spring rolls
5.90
3 nems crevettes ou poulet — Wheat wrappers, vermicelli, shrimp or chicken, onions and carrots
estimate≈ 240 kcal28 g carbsbalanced 70
3 Thai beef skewers
7.50
3 brochettes thai bœuf — Marinated in satay sauce
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
3 Thai chicken skewers
7.50
3 brochettes thai poulet — Chicken marinated in satay sauce
estimate≈ 300 kcal12 g carbsdiabetes-friendlybalanced 67
Crispy chicken skewers 3pcs
7.50
Brochettes poulet croustillant 3pcs — Chicken marinated in satay sauce, Thai-style crispy breading
estimate≈ 380 kcal18 g carbsdiabetes-friendly
1 crousty chicken
7.50
1 crousty poulet — Thai-style crispy breaded chicken
estimate≈ 350 kcal15 g carbsdiabetes-friendly
THAI CLASSICS
Thai Basil (Beef, chicken or shrimp)
10.90
Basilic thaï (Bœuf, poulet ou crevettes) — White rice, egg, onions, meat and peppers sautéed with basil
estimate≈ 750 kcal85 g carbsbalanced 77
Khao prat (Beef, chicken or shrimp)
10.90
Khao prat (Bœuf ou poulet ou crevettes) — Thai rice, meat and vegetables stir-fried in a wok
estimate≈ 720 kcal80 g carbsbalanced 77
THAI SIGNATURES
Crispy chicken Thai rice
13.90
Poulet croustillant riz thaï — Crispy chicken, Thai rice
estimate≈ 850 kcal90 g carbsbalanced 73
COMBOS
Express
11.90
Classic dish + Drink 33cl
estimate≈ 1050 kcal120 g carbs
Thai Pleasure
15.90
Plaisir thaï — Starter + Classic dish + drink 33cl
estimate≈ 1300 kcal140 g carbsheavy 40
Thai Gourmet
16.90
Thai gourmand — Starter + Classic dish + dessert + Drink 33cl
estimate≈ 1600 kcal180 g carbsheavy 37
THAI BRASSERIE MENUS
Crousty fromage jambon
13.90
Crousty chicken with melted cheese and ham. Served with a side, sauce and drink of choice
estimate≈ 950 kcal65 g carbs
Escalope chèvre miel chaud
13.90
Chicken escalope, honey goat cheese, mozzarella gratin potato cake and honey mustard sauce
estimate≈ 920 kcal70 g carbs
Mixed platters
17.90
Assiettes mixte
estimate≈ 1200 kcal80 g carbs
BOWLS
Cheese naanvegetarian
2.50
Naan cheese — Warm cheese naan
estimate≈ 320 kcal40 g carbs
Mushroom cream
11.90
Crème aux champignons — Chicken cubes, crème fraîche, emmental cheese
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71
Tendor bowl rouge
9.90
Tandoori chicken, fries, cheese sauce, bacon, melted cheddar, crispy onions
estimate≈ 880 kcal55 g carbs
Snack bowl crousty
9.90
Fries, crispy chicken, cheese sauce, bacon, melted cheddar, crispy onions
estimate≈ 920 kcal60 g carbs
Pates bowl crousty
9.90
Penne pasta, crispy chicken, cheese sauce, mozzarella, turkey ham, melted cheddar, crispy onions
estimate≈ 980 kcal85 g carbs
Salade crousty bowl
9.90
Salad, tomato, homemade crispy chicken, crispy onions, cheese sauce, Caesar sauce, avocado, ham and turkey
estimate≈ 750 kcal25 g carbsdiabetes-friendlybalanced 78
Crousty thai crousty bowls
9.90
Rice, crispy chicken, Thai sauce, chili sauce, sweet sauce, crispy onions, avocado
estimate≈ 820 kcal75 g carbs
BURGER XXL
Burger naan cordon tenders gratiné cheese becon XXL
11.90
Served with fries, 2 sauces and a drink of choice
estimate≈ 1100 kcal85 g carbs
Burger naan crousty steak gratiné fromage cheddar fondu XXL
13.90
Cheese naan burger, crispy escalope, 150g steak, 2 cheddar, salad, tomato, onions. With fries and 2 sauces
estimate≈ 1250 kcal90 g carbs
Burger naan bario gratiné fromage lardon XXL
12.90
Cheese naan burger, 150g steak, lardons, double cheddar, salad, tomato, onions. With fries, 2 sauces and drink
estimate≈ 1200 kcal85 g carbs
Burger galette steak gratiné fromage parmesan XXL
11.90
Cheese naan burger, 150g steak, potato cake, 2 cheddar, salad, tomato, onions. With fries and 2 sauces
estimate≈ 1300 kcal100 g carbsheavy 43
Burger naan raclette XXL
12.90
Served with fries, 2 sauces and a drink of choice
estimate≈ 1150 kcal85 g carbs
NAANS
Cheese naan americain
11.50
Cheese naan with 2 62g steaks
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 65
Cheese naan chicken tandoori
9.90
Tandoori chicken escalope, choice of sauces and salad
estimate≈ 780 kcal42 g carbsdiabetes-friendlybalanced 72
Cheese naan raclette
9.50
Cheese naan, raclette cheese, escalope, potato cake, ham, pita sauce
estimate≈ 950 kcal55 g carbs
Cheese naan crispy chicken
8.90
Cheese naan croustillant poulet
estimate≈ 820 kcal45 g carbsdiabetes-friendlybalanced 66
Cheese naan kebab
8.90
Sliced kebab meat, choice of sauces and salad
estimate≈ 880 kcal42 g carbsdiabetes-friendlybalanced 68
Cheese naan kebab rouge
8.90
Cheese, cheddar, kebab strips with a sumptuous homemade tandoori sauce
estimate≈ 850 kcal65 g carbs
Cheese naan kebab jaune
8.90
Cheese, cheddar, kebab strips with a sumptuous homemade curry sauce
estimate≈ 860 kcal66 g carbs
Cheese naan chicken curry
9.90
Curry chicken fillet, choice of sauces and salad
estimate≈ 820 kcal62 g carbs
Naan steak
8.90
2 ground beef steaks 45g, cheddar, choice of sauces and salad
estimate≈ 880 kcal60 g carbs
Cheese naan escalope boursin
9.50
Chicken fillet, Boursin, choice of sauces and salad
estimate≈ 840 kcal62 g carbs
Naan radical
9.90
2 ground beef steaks 45g, cordon bleu, choice of sauces and salad
estimate≈ 980 kcal65 g carbs
OVEN BREAD (Sandwiches)
Pain au four kebab jaune
7.50
estimate≈ 720 kcal55 g carbs
Pain au four kebab rouge
7.50
estimate≈ 720 kcal55 g carbs
Pain au four kebab
7.50
estimate≈ 700 kcal52 g carbs
Pain au four chicken curry
8.50
estimate≈ 740 kcal55 g carbs
Sandwich boursin
9.00
estimate≈ 780 kcal52 g carbs
Pain au four escalope
8.50
estimate≈ 750 kcal55 g carbs
Pain au four merguez
8.00
estimate≈ 760 kcal52 g carbs
Pain au four radical
9.00
estimate≈ 920 kcal58 g carbs
Sandwich triple steak
9.50
estimate≈ 950 kcal52 g carbs
Pain au four jaune & rouge
9.50
estimate≈ 850 kcal55 g carbs
Is this menu still right?
24veggie
scoreestimate
scoreestimate
Very limited vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
There are two vegetarian dishes. You can order the Vege sandwich with potato galette or the Naan cheese.
2 vegetarian and 0 vegan dishes out of 78
65dia
scoreestimate
scoreestimate
Protein-heavy options with low carbs
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers various meat dishes with low carbohydrate counts. Brasserie and special dishes are generally better choices than sandwiches.
17 diabetes-friendly · 78 dishes
Reviews
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Practical
- Address
- Avenue de Stalingrad 183, 95140 Garges-lès-Gonesse
- Hours
- Mon11:30–00:00Tue11:30–00:00Wed11:30–00:00Thu11:30–00:00Fri14:30–00:00Sat11:30–00:00Sun11:30–00:00
- Contact
- +33744912821
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), mateam-officiel.fr/fr
- Record
- completeness 83 %, confidence 94 %